GROWING GLUTES with EASY WORKOUT no BBL required 

He started a movement and I am sure Americans will follow the King of squats .

I been doing this for almost 30 days and yes it definitely works. I’m gonna go another 30 days…

Only thing fake is braids and wigs. Over here every body part you can think of is fake on men and women. Blessings Naturally gorgeous men and women. God be the glory with hard work, time, and perseverance 🙌👏👏👏

Our beautiful African keep going our sisters and brothers ❤❤❤❤❤❤❤❤❤✅✅✅✅✅

I did 5 and had noodle legs but I will keep pushing my self until those turn in 10, 20 and so on because baby the results are resulTING… everybody FINE!!!💕🙌🏾 Words of encouragement: whenever I’m starting something new I always like to say “ once upon a time they didn’t know it” so as I watch these beautiful people who have master this workout routine, I believe I will one day soon master it too. Thank you sending Love form NOLA ⚜️🎭

Added this to my workout today 😮‍💨😮‍💨😮‍💨 next time this is the only thing I’m doing

Yall do not play and everybody fine! ❤️🤣😂

I only lasted 8mins and 25secs, I’ll try again later

I’m doing this when I get home

They look so good , I can see all the results ❤❤❤❤❤❤❤

I am getting on board..watching from Trinidad and Tobago 🇹🇹

Whew just did this workout. Definitely feel it in the knees. I will be continuing with this one👍🏽

13:24 Can we please have a breakdown of the squats steps like this going forward? 🙏🏾 Thank you Team Aerofit SA 🌸

I came across your vlog today & you all look amazing. I once had a personal trainer who was just as fantastic as you but unfortunately passed away tragically. I am so glad I came across your blog. 🎉🎉🎉

He is fantastic i love him and his workouts am from Grenada but am on vacation time here in the United states and i dont go a day without watching him and work out team u rocks

Keep up with the dances line dance is our thing over here you'll get better energy 👏🏽👏🏽👏🏽🤗🥰

Thank you so much for sharing! 💜 I would love to see the entire workout from the beginning. I know you guys do some type of warmup prior to this workout. I love this. Thank you!!!! 🥰

Wow!!! I was just getting my mind right for getting my body in shape with little time routines. Perfect way to start!! I miss my legs and need to shape my butt. Wow!!! Will start tomorrow😅. SAVED AND WILL FOLLOW FOR SURE!! Love the shapes in seeing❤🎉🎉

😩😩😩😩I can’t stop watching this workout ( from my 🛌 in 🇺🇸), but my knees and my legs hurt so much 😢😢😢😢

Keep on doing great work brother❤

I got up to 8:15 for my first try Hopefully by the end of the week I’ll complete the video ❤

I wish that had this class in Cincinnati, OH cause I would be there.

Yes you can definitely 👍🏾 see results

Nice exercise. I love the persistance ❤

Just love it bro

I love this,I will try it everyday

Olá me chamo Letícia e sou do Brasil, estava procurando algo diferente e divertido pra implementar nos meus treinos e particularmente eu amei❤. Tô curtindo muito fazer, iniciei ontem os treinos . Assim que de resultando volto aqui nesse comentário pra falar sobre os efeitos. Mas concerteza só de ver já imagino e com perseverança e resiliência da muito resultando. Gratidão❤! 😊🫶

I'm gonna try ❤❤❤❤

Just love the song and the actions

Is there a modification for bad knees?

Yoh bhuti Dlamini Im so happy 😢

It's like it works for the thighs too,so I've noticed ❤

These exercises are so effective. I love the music

Do you have anything for people who have bad knees

Show de treino!!! Um dia chego lá

Team Aerofit SA🇿🇦🔥🔥🔥🔥🔥

How can I get that music😩I've been searching for it I can't find it please

Please who’s the composer of the music. I like it too much

También es genética los glúteos grandes esa es una ventaja en las personas de África ( un blanco lo puede lograr pero me imagino que con un buen instructor ❤ me pero me encantan los ejercicios

That girl on the right,I just love how she taps her thighs

I did mine today 🎉🎉

I just want to know if this routine is for every day, or every other day.⁉️⁉️

Love from Nigeria only a day glutes I had pains all over

Nossa execício maravilhoso 👏

How many times a week can I do this? because I did it yesterday and I am sore.

How many times someone need to do this a week? Can I train everyday?

Oh yes! I will be doing this ta'day!! Knees may not like it but we gonna make it work!..🦵🏾🦵🏾

@ owulo Mandy Ibe come n do exercise

I love to try this but i am only get to half way its painful brother

This was a killer yoh😢😢😢 bit i managed ...i can really feel this one 👍....njce one team

My kness crack everytime and its painful ,can this help heal arthritis???

I did it yoooh 😂😂

It's really painful for me.Big up to you all

I have one week I can see the change😊

Anothr workout to add to my downloads

❤❤❤❤❤I am so turn on by your adrenaline rush ❤❤❤ it's so powerful

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I'm trying it ❤

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Brasil

😘👍👍

Eu não entendo nada que o professor está explicando e falando 😅

Okay so how long do I need to do this for big nyash? Five months, five YEARS? Ooooo

From 🇳🇦🇳🇦

Mi sina makalio ninakitmbi itakuaje kaka ayo mazoezi

🇳🇦🇸🇧

Essas mulheres são muito linda principalmente de corpo . Vou fazer pra ver se fica igual❤

the ladys in the front , are there for a reason.

Not easy wou😅

Go and get marry. This one will not help you