GROW GLUTES FAST the natural way NO BBL just doing this workout by THE KING OF SQUATS

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Kindly become a sponsor by joining our RU-vid membership program. This will help us establish our own gym to enable us to create content specifically suitable for our Subscribers.
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/ @aerofitsa

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Опубликовано:

29 апр 2024

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Комментарии : 731

@ms.parker5884 Месяц назад

When a male glutes look wayyyyyy better than mine, I’m following ALL of his routines for 2025 hot girl summer, it’s too late to work on 2024😂😂

@likhayadiko6045 Месяц назад

😂😂😂Hay hay what about 2024 hot girl summer?

@mightystrong5484 Месяц назад

It's NEVER too late ..get it, girl 💪🏾❤️💪🏾

@ms.parker5884 Месяц назад

@@likhayadiko6045 ya see, the way my fat girl summer 2024 snack calendar is setup, this is something I need to prepare for. You just rush in without preparation😂😂

@ladyshenna967 Месяц назад

It's never too late

@mdooms76 Месяц назад

Start now and make it a way of life. That way you’ll have all year results not just summer targeted.

@TulishuaTaylor 12 дней назад

The lady in the blue and white is literally my favorite

@WINNIENAKABUUBI 17 дней назад

The lady in blue and white on the first line got me activated I love her energy and spirit…

@iamamom4713 16 дней назад

Lol!

@tw9786 Месяц назад

My legs are killing me 🤣🤣great workout sending much love 💜from USA 🇺🇸 Take care my brothers and sisters 🙌🏽🌺👑👑

@lailaladen521 Месяц назад

I just started less than a week ago and am already seeing results... This works better than all my workout plans... This is so awesome 👍

@AeroFitSA Месяц назад

Thank you so much Congratulations on your achievement so quickly Keep going and be a testimony ❤️❤️❤️

@elengichanga7127 Месяц назад

What have you seen😮

@Mammie45 Месяц назад

What have you seen with this routine is it rounder bigger shapely what exactly have you seen are your legs stronger?

@Mammie45 Месяц назад

Like give us the juice of what to expect. So how many do you do a day? Are you feeling or did you feel any pain in the beginning and are you still in the knee/Quads thanks for sharing 🙋🏽‍♀️

@shanellehoward2128 20 дней назад

@Mammie45 it's always pain at the strt ...I'm a dancer and let me tell yuh... Pain pain pain......but its worth it.. Love the way my legs are looking

@Divine_Ascension 17 дней назад

Blue leggins ain't come to play wit nobody chile

@nickitaharris880 8 дней назад

I'm starting this today ain't no way I'm letting an opportunity to look this good pass me❤

@user-wt3xr9zj7o 2 месяца назад

The way l am focusing on the trainer's Nyash😂😂

@AeroFitSA 2 месяца назад

Lol! 😂 Focus on the workout 😂😂

@icequeen2884 2 месяца назад

Me too❤

@lindiwemabiya5947 2 месяца назад

🤭 same here 🤞🏼 if possible id take it and plug it on me

@Dimps_1226 2 месяца назад

🤣🤣

@juliamaphiri7884 Месяц назад

😂😂😂

@msmirror9628 19 дней назад

This makes me feel like I’m in a work out group from home . I love your videos

@davidezinneblessing1631 14 дней назад

Same here

@ottiliandlovu5933 2 месяца назад

It literally took me a week to see results. Thank you so much, King of Squats, we need more of these workouts they are working 😂❤

@AeroFitSA 2 месяца назад

Thank you so much ☺️ And well done ❤️

@AichaLuna-ot2lw 2 месяца назад

Par quoi

@user-mx9rj2oq9l 2 месяца назад

OMG say it ain't so I am saving this video and I'm going to do this shit everyday

@alassanifeousia5446 2 месяца назад

❤️❤️❤️❤️

@nancythompson6435 Месяц назад

So did he really workout to have that firm behind ?

@unanuevapecula Месяц назад

my knees telling me don't even think about it.

@At.254 29 дней назад

😂😂

@TheFoundEmpress 18 дней назад

And eye didn't(think) 😂🤣🤣

@TheFoundEmpress 18 дней назад

Eye used the table to hold me steady and let go when eye got used to it then out of nowhere eye squat stepped 😲 ...GotGlutes 😆😂🤣

@iamamom4713 16 дней назад

😂

@lungilenxumalo 16 дней назад

❤❤

@CamazonPrime 26 дней назад

Today is my day one. It’s interesting how I can barely squat down halfway at 6 mins in but I was able to get down lower by 12 mins in. I’m excited to try this workout again! 🔥💪🏾

@laurenmbale8568 Месяц назад

I am starting tomorrow who's ready to start with me

@youtubestreets3915 Месяц назад

Ready💃🏾

@ShanelleShanelle032 Месяц назад

Meeeeee

@SmilingLoungingPanda-tw9ii Месяц назад

Meee

@OnyedinefuWealth Месяц назад

Where is it located pls

@Mammie45 Месяц назад

I will start with you 🙋🏽‍♀️June 1st 2024 gotta get my mind ready for this ❤

@mcokercoker8464 Месяц назад

The lady with the blue hair band can do it nicely my love for her 😍

@janetkibunguchy5054 23 дня назад

I noticed it too!

@mummyjoy6410 Месяц назад

The king's butt carried me away 😂😂

@AeroFitSA Месяц назад

😂😂😂😂❤️❤️❤️❤️

@MarciaSilva-ns1nt Месяц назад

It still carring me away😂😂😂

@roseagbahi3546 Месяц назад

In everything, someone must be different and unique 😮.

@shellymoo2606 2 месяца назад

OMG, I only made it halfway thru the video but I did it😅😅😂 This is a challenge I accept.

@AeroFitSA 2 месяца назад

Well done ❤️❤️❤️❤️ Thank you for trying ❤️❤️❤️

@queenmama9229 3 дня назад

He got that from his mama! I'm in ❤ I'll do anything he say 😊

@marlenemarlene2765 Месяц назад

I'm from Brazil. 🇧🇷 They are physically prepared and preserve their knees as they use their muscles. Not for beginners 🤗

@parishers6351 5 дней назад

Well said

@ruth.monique Месяц назад

Did this today. Tell me why I needed to hold the sides and walls just to get up the steps of my house🙈

@saudah1700 Месяц назад

🤣🤣🤣get a stick quickly and we continue

@eugeniamebmensah6032 Месяц назад

you don't say hahaha....day one and I am giving up....my knees burning and the shakes, mehn...

@ruth.monique Месяц назад

@@eugeniamebmensah6032 🤣🤣 hope you're okay

@ClaRug Месяц назад

But that's how it is when it comes to the 1st time of exercising. It will come with time as you keep exercising. You just don't give up. Your whole body will get used to it and in a month you will no longer feel that pain. Try try try...

@shylow340 26 дней назад

Yes I did it too I was going bending down..the next day my thighs was burning me

@TyrellWashington-ic1sk 23 дня назад

That guy with the yellow shirt is something else

@Ilovejesuschrist78 Месяц назад

Make JESUS CHRIST your LORD _ personal SAVIOUR . JESUS CHRIST loves you

@Ilovejesuschrist78 4 дня назад

@@moongoddess987 because JESUS CHRIST is your only SAVIOUR.without HiM you cant make HEAVEN.kjv bible John 3:16

@Ilovejesuschrist78 3 дня назад

@@moongoddess987 ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-JOzUOm0oC-g.htmlsi=lI_WamrA6SesyiYC

@Ilovejesuschrist78 3 дня назад

@@moongoddess987 ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-JOzUOm0oC-g.htmlsi=lI_WamrA6SesyiYC

@smoothieworld5706 Месяц назад

The one in the blue is on her own rhythm

@AeroFitSA Месяц назад

❤️❤️❤️❤️❤️

@elengichanga7127 Месяц назад

😂😂😂

@anissahamdani2162 Месяц назад

😂😂😂😂😂😂

@user-pn6bs6mq4q Месяц назад

She thinks she is in the night club

@true4585 Месяц назад

😂😂😂

@julientjipitua3531 Месяц назад

Its been a week now ,i love the results its showing,not easy but worth it ,this is my second week love love this workout❤

@AeroFitSA Месяц назад

Wow! I’m happy for your progress. Keep going ❤️❤️❤️

@SthandiweHlengwaStha Месяц назад

You doing it everyday?

@Mammie45 Месяц назад

Give us the tea please what was your experience from the beginning and how do you feel now regarding your knees and quads?

@bernadetteabrahams806 18 дней назад

Good Lord😮 this is NEXT LEVEL! My shwappa is already transforming and it’s only round 2 of this! Thank you 🎉

@Jackson35320 Месяц назад

The music is well aligned with the moves I like it when I see people coming together motivated to achieve their goals.

@thekreativco Месяц назад

Everybody in class got yams. I'm IN😂

@cloutednora Месяц назад

Girl yes even the slim chick in the purple leggings. 😂 definitely downloading 😂

@cloutednora Месяц назад

Definitely in okk

@cloutednora Месяц назад

Even the slim chic with purple leggings got yams 😂

@susanogundele9434 25 дней назад

South Africa, it’s definitely mostly genetics

@OlakanmiBenedicta Месяц назад

I just love the energy you give to everyone ❤

@nancyhurd7473 Месяц назад

I did it ! I stop a couple of times but I kept moving thank Africa !! I’m coming home lol love you guys

@NellaEnn Месяц назад

Thank you so much for this video . I’m not following the workout yet but I watch for the music as I walk on my mini stepper and it’s just perfect. Please keep them coming.

@tashmahal6793 22 дня назад

I did this earlier today and I can still feel it a little when I sit down when I advance I plan on introducing weights to this routine

@vibe_with_MaryamT Месяц назад

Ei starting tomorrow,, who is starting with me,??,, Lets do this, we got this 😭

@thatovanessa4545 Месяц назад

Let's go hlasela mafutha

@sarafina_777 Месяц назад

Let's go there,am in

@heathermbambeni529 Месяц назад

I would love to join you but I don't have a durang and a tight🙈😂

@vibe_with_MaryamT Месяц назад

@@heathermbambeni529 lol😂

@princessankasapt.261 Месяц назад

I want to start too!!

@MsOctober30 Месяц назад

King of Squats!!! Let’s go!!!🔥🔥🔥

@maleboditshego Месяц назад

I respect anyone who went past the 10 min mark. More than half the class was already just watching izinja ze game. Love it

@AeroFitSA Месяц назад

😂😂😂❤️❤️❤️

@LailaMad22 Месяц назад

😂😂😂

@zethumajeke7508 Месяц назад

😂😂😂😂 I did 16 minutes then I also watched izinja ze game.

@maleboditshego Месяц назад

@@zethumajeke7508 it looks easy but it is not. Well done Keep doing nawe uzoba inja ye game

@PriscillaSpeaks Месяц назад

Yes yes cos I tried 5 secs and I had to sit down hunty

@bianysolano9207 Месяц назад

Dominican Republic in the house 🇩🇴🇩🇴🇩🇴🇩🇴🇩🇴

@fridaygenevive3479 8 дней назад

The lady in blue trouser. Kudos

@MarciaSilva-ns1nt Месяц назад

I started last weekend. I love it! And God I am already seeing results. Thanks Nyash🙏

@AeroFitSA Месяц назад

Thank you so much for being vocal on the results ❤️❤️❤️❤️

@ReginaSarudzaiKudzamaoko-bf7rn Месяц назад

Love this starting tomorrow ❤❤❤❤

@ferventloverofyhwh9868 Месяц назад

So glad this came up on my recommendation although I wasn’t looking for it. I’m gonna start to this workout but I’m mad lazy. I subscribed also I know consistency is key so I’ll start for like 3 times per week

@advocatemfandaidza3943 18 дней назад

This is amazing. Greetings from North America.Keep it up guys

@tinikacarrington6442 Месяц назад

Love the growth, wish I could be there in person

@carriewalters3223 Месяц назад

Am definitely starting this workout today apart from my gym work outs

@marydelosangelesinga1690 Месяц назад

divertida rutina, lo hare para aumentar gluteos .... gracias... por compartir sus videos

@bevtesis9645 2 месяца назад

I really loved this Everybody looks amazing I enjoyed the class Can’t wait for the next class 🥰🥰🥰🥰🥰🥰

@AeroFitSA 2 месяца назад

Awesome 🙌 Thank you for the positive feedback Well done for completing the class ❤️❤️❤️

@user-xx8gr4du5e Месяц назад

Woooow great job. I am in. Good job bab' Dlamin.

@princesskhanyile7588 Месяц назад

Hayi bo everybody’s body looks so nice👌well done guys your dedication it’s on top👏

@maxharrison44 Месяц назад

This is fabously fantastic !!!!!!!! Wish I had you to train me cos I can clearly see you would PUSH me to the limit ! Absolutely! GREAT MUSIC 🎶 that would puts me in the grove/mode and SWET Love love love the music 🙏🏼👌🥂❤

@tabithapenn3590 16 дней назад

Your legs gonna be hella strong.. that’s what I see burning and building .

@kyleriddle8160 23 дня назад

I saw about 33 sets of 22 squats. What makes this work is staying in the bottom stretched position and bouncing. The extended time under tension plus the bounce at the bottom causes a strong hypertrophy response.

@GiseleClarence-fr9sb 29 дней назад

I like this and I really need it for my belly

@emilycarlos9136 Месяц назад

OmG the resulltsss, I wanna cry…😫😭❤

@user-rj9em8iu7b Месяц назад

did today for the first time. love it! I will include in my routine at the gym. until I found out how i can enjoy!!!

@AeroFitSA Месяц назад

Well done and all the best Keeep going ❤️❤️❤️

@nosiphongesi8423 Месяц назад

I have always been obsessed having a nice nyashi and I have started yesterday and I have done the workout today but I can't finish the workouts yet ❤❤

@cherianetheolindajean6975 2 месяца назад

Very good workout.i appreciate it!!

@AeroFitSA 2 месяца назад

Thank you so much ☺️

@isabellendzie4310 Месяц назад

Day 5 🤎 painful but I’ll still go on . Thanks 😊

@dos5621 Месяц назад

I have to give this a try!😊 New Subscriber!!

@akellobabrah 8 дней назад

I started last week but there's good results ❤ love it

@stephinarethabilemolisana9127 2 месяца назад

Ohh the music is amazing ❤

@AeroFitSA 2 месяца назад

His music selection is special ❤️❤️❤️

@MiracleEbube-uo1ev Месяц назад

So much energy here ❤❤ I must get this done by tomorrow. U gained a new subscriber ❤

@AeroFitSA Месяц назад

Thank you so much All the best ❤️

@marlenebarton1587 Месяц назад

Omg looking really good I would love to do some working out my knees not allowing me 😢

@nkhothatsengdamane7552 10 дней назад

The Playlist is insane❤❤❤❤

@ladydi6754 13 дней назад

This is an awesome workout video. Thanks so much

@JDee20 Месяц назад

The Nyash is Nyashiiiiing!! Im starting this tomorrow... Sending love from Dubai 🤎🤍

@AeroFitSA Месяц назад

Thank you so much and all the best ❤️❤️

@LentineM Месяц назад

Have you started already ? Are you seeing changes?

@shylow340 29 дней назад

I will try this when my sciatic pain goes away

@sumukworamadhan8577 22 дня назад

this one for my wife this year ASAP

@pebblelabateman1448 2 месяца назад

You guys look great.

@AeroFitSA 2 месяца назад

Thank you so much ☺️ ❤️

@CandyLand37 Месяц назад

I will get started tomorrow start with me june6th 2024 …… I will be consistent n update everyone on my results I promise …..

@Tevs91 Месяц назад

I’m starting June 9th! Let’s gooooo

@kierragrant4291 17 дней назад

How's it going yall

@Tevs91 17 дней назад

@@kierragrant4291 I didn’t stay consistent 😭. My legs were killing me but I will try again. If I could just get through the first 2weeks at a lower intensity that might help me. His videos are no joke.

@user-mx9rj2oq9l 2 месяца назад

I love this man and his spirit❤

@AeroFitSA 2 месяца назад

❤️❤️❤️❤️

@josephinenabukeera-xe8xp 16 дней назад

Thanks for your training ❤❤❤❤

@estherwache3327 12 дней назад

Impressive Am in for it . Well done much.

@itsover4618 Месяц назад

Love this! I'm start this weekend. Keep in touch

@AeroFitSA Месяц назад

Yes 🙌🏿 All the best ❤️❤️❤️

@user-eq2bz4on6p Месяц назад

Hei this is amazing ..I love it..keep up gyz

@zethumajeke7508 Месяц назад

I saw this video and i started today i did 16 minutes hipfully ill finish as the days go by.

@user-rh7bh1mp5o 2 месяца назад

OMG this is amazing and it's giving me hope that I can grow my glutes....much love❤❤

@AeroFitSA 2 месяца назад

Yes 🙌🏿 ❤️❤️❤️❤️

@user-rh7bh1mp5o 2 месяца назад

I will start and come and testify😁

@assafi7724 18 дней назад

Just watching to see what it is all about. It has msde me tired! Hhhhh Im going to call it a night and try this in the morning! ❤

@josephinenabukeera-xe8xp Месяц назад

Am gonna start this exercise is good 🙏 🙏❤❤❤

@benimanzekele9075 2 месяца назад

Thanks bro God bless you🎉

@AeroFitSA 2 месяца назад

❤️❤️❤️❤️❤️

@connysekoto290 2 месяца назад

Good 👍 Good, I love it,that's how we do it in mzAnzi. Good work 👏

@AeroFitSA 2 месяца назад

Yes 🙌🏿 Thank you so much ❤️❤️❤️

@thembi9645 Месяц назад

This is is exactly what I need for my lower body. Love it ❤

@AeroFitSA Месяц назад

Awesome 🙌 All the best

@juliatripp2010 Месяц назад

Heyyy I missed this guy! Ive been slowly building my ability to exercise. This trainer has been one of my major inspiration's! Im going to attempt this routine tmw first thing. I think I can do it in sections So glad to see him here ❤❤❤ Tsere

@Mammie45 Месяц назад

How did it go for you? Looking to start tomorrow

@juliatripp2010 Месяц назад

@@Mammie45 He has been an inspiration. Because I have severe back and hip pain, I do a combination of leg lifts, donkey kicks, upper body, light weight lifting, walking and stretching of entire body. Squats are hard and I sometimes conveniently 'forget' to do them. But I can do 10 in a row. But when I see his vids, I remember purpose. Also, his program is intensive and my body broken down 🤣 so I am working on it all, including diet. It's slow, hard and effective. My butt is toning up! And many don't realize yr butt will sag as you age and lose its form. I ain't playing that (any further🤣). Get crackin and good luck!!!

@kayceechimbangu2442 10 дней назад

King of Squats l love you all the way. Well done bro ❤❤❤

@KeleSpace 12 дней назад

Most definitely joking this group from home. It’s going down 💃🏽💃🏽🔥🔥

@stephaniericks9992 17 дней назад

I just love this

@lancasterrealestate3785 Месяц назад

30 minutes of squats! Wow!

@quennie8832 2 месяца назад

Ooh my G, glutes and legs are activated

@AeroFitSA 2 месяца назад

Awesome 🙌 Well done ❤️❤️❤️❤️

@user-fd1qg6hg4x 23 дня назад

I have started I can't through the first . But I keep trying and feel a difference. I don't see it yet . I have big fupa . Lol . But I'm going to keep going. And I have weak knees . Thank you so much for this

@renewedmindsetwithzinzi9737 22 дня назад

I think I need this workout in my routine

@anamateus715 Месяц назад

Adoro, sigo vos, e repito os exercícios que vejo.Deus Vos abençoe

@AeroFitSA Месяц назад

Thank you so much Well done and keep going

@saudah1700 Месяц назад

Oh my goodness, this is enough for my whole body but i don't know if i will catch up with the speed and steps but since am determined ,Isha Allah i will learn slowly by slowly

@AeroFitSA Месяц назад

Yes 🙌 That’s the way to go All the best