@@lotusphoenix8 Yes. I see that the lady in the grey leggings ~ her right knee is over rotating inward and not staying in line with her shin and ankle, which could be dangerous down the line and “cause” a wear down of cartilage, fluid deterioration or build up in her kneecaps. GREAT workout video though! Keep pushing Ladies 🙌🏽🔥🥰✊🏽✊🏽
wileyjohnson5681 Absolutely spot on 💯but don’t be a cornball and tell me something I don’t know. Let me enjoy giving my people including you a compliment, America has always put a damper and made us Blk Americans believe all the lies and hate about Africa and Africans as a whole. So let me Big up South Africa’s however I choose to 🥳🥳 I will never forget the rest of our blk brothers and sisters in the entire universe because truth be told we’re Amazingly beautiful 🤩
@@tiyahisrael Start slow & build up. Start by just stretching, then walking, then add 1 flight of stairs & so on. You'll get there, with action, patience & endurance.
I’ve been doing these workouts and incorporating weight resistance bands, kettle ball and dumbbells. It’s only been 5 days and it’s been noticeable change. My schedule is working out two days on and 1 off. On day three my husband asked have i been working out again ( i took a break since February, depressed) and I said yes why and he said my butt felt bigger! Next day he called me on lunch jokingly asking did i get a BBL behind his back lol. Now we are at day 5, i tried on a dress this morning and it’s sitting pretty back there! I do think because I’m over all fit and toned i noticed a difference relatively fast, but never the less it works, it hurts and it burns the thighs and glutes! Hot married wife summer here i come!
I think this is the new workout GARANTEED to bring real results! The new Taboo in modern day Afro vibes!!!! Billy.Blakes would be proud of you Glutes King!👏🏽👏🏽👏🏽🙏🏽🙏🏽💪🏾💪🏾💪🏾💪🏾❤️❤️❤️❤️❤️
Ahhhh...hmmm...but these people dont need to grow their glutes anymore. Or are my eyes fooling me? If they grow anymore then....hmmm we better watch out 😂😂😂 What more glutes do they need? Lord help us...😊
Mannnn…it LOOKS hard.. and it is!😂😅… but it definitely works… Im trying.. and Im just starting out slow.. doing what I can.. and building up the strength to do more… gradually 🥹
African woman already have booty yes; but if you do this and don’t get a big bum but you leave with better endurance, less fat, and better health will you be mad? Let’s just get moving regardless if you get an ass out of it or not.
As black women we shouldn’t be doing things that the almighty God has put in place on our beautiful black skin , we are natural born beautiful people no operation.
Each day min. 2 hours cycling makes it better. Running, more efficient doing exercise every 30min while running. alpin track- fast walk or get you in the next level if is to easy. The difference in the room or out side is in the air. Brithing oxygen is so much important while workout. All body muscle workout
Nice👍🏼, but just wondering when doing squats don’t you have to keep your knees from going forwards from your tip toes . When I do squats at the gym my trainer always said to me keep your knees from going over your toes . Sometimes I didn’t keep it that way and now I’m paying with bad knees😩. You ladies got this 👍🏼👏👏
I love those leggings .. ive looked for ones like them and have seen on amazon they cost around 80 bucks. I dont have an extra 8o only for leggings eight now bit i love them and i love how your legs look in them as you keep dquating and doing leg lifts ! Def things i love to do. Having tight thighs is DEFINITELY A FLEX ❤
