@@SUN7SHINE25 consistency and discipline is the key.I do it in the mornings before getting ready for work and at night when i come in.start small with the # of squats you can do then increase the # you will not escape the burn.Your legs/thighs,buttocks ect will thank you.😁👍
Pure Art!!! I love watching his workouts. This one is especially appreciated because I feel like I got to see some of SA’s culture. Thank you for sharing 🙏
The result is better knees. This is similar to squatting without weights. The risk is reduced since you are doing it with own body weight. Less strain on the knees.
Amen! Truer words have never been spoken. If I do a few lunges I am limping for a week. I used to do CrossFit years ago. They told us squatting w/ weight would strengthen bad knees over time. Everyone says something different. Listen to your body. If you are overweight, have poor form, etc there are a lot of things that could cause injury. Please, take it easy, and only do try this if you can maintain proper form.
These are South Africans so there won't be a big difference because God blessed us with beautiful body shape so maybe the before would look less toned but it will still be there
GM, MAN, u are Definitely the Squat King ,l just discovered u and ur Squat King Crew ❤a few months ago . I love you all . I try to do the squats at least every day ( my knees do ache), but l get it down pat like u guys. God bless you 🙏 all .l'm giving you ur flowers NOW 🎉🎉❤Peace ✌️ and blessings always 🙏
03 junio 2024. Pase como 7 minutos haciendo solo la repetición dedde abajo y permanecer abajo. Vuelvo la semana wue viene a ver como me a ido Vuelvo el 10 junio 2024 prácticare una solo 6 dias. Quien se apunta a empezar hoy
It will improve your knees strengthening the glutes, quadriceps, hamstrings and calves can help stabilize the knee joint. This workout is best for doing that since it is done without weights which reduces the impact on the knees
This improves bad knees and it builds muscles around the knee which strengthens the knee. My advice would be don’t go all the way down until your knees are stronger. Kind regards Sipho Aerobic Fitness South Africa 🇿🇦
Would you recommend doing this workout within the same time length as you are doing and how many times a week for best results? Thank you in advance for your time, patience and kindness.
This one can be done to build endurance until you are able to do longer. This is normally done over a period of 30minutes to 1hour daily. 3-5 times a week at least 30minutes.
Please make a beginner friendly video so I can hang in there!!! I’m so out of shape; I tried…..I was over & done at 6 😤 I have nice legs and a nice butt; but I want to be SUPER FIT like you guys & gals
thanks for the advice!!! I was like Ohyeah, I’m about to do this…..my legs said “NOT TODAY LOVE, your’re not FIT like that YET”😂 THANK YOU, I will TRY!
The guy says he will buy a gun for his Girlfriend, so she can shoot down the mountains where she resides so that she can be able to see him all the time. He also praises her beauty and talks about bringing cows to marry her
