If You Have ARM FAT… (DO THIS NOW!✅)

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🔥Tone Your ARM FAT Workout!🔥
Do you have a ARM FAT but don’t know where to start?! LIKE ❤️& SAVE 💾 this workout routine!🔥
But don’t forget…
YOU CAN’T SPOT REDUCE YOUR ARM FAT‼️
Unfortunately you can not pick where you want to lose fat on your body. You lose it all round and eventually that arm fat will reduce and disappear 🔥🙏🏾
To really see results you need to:
▫️Be in a slight calorie deficit
▫️Incorporate weight lifting
▫️Do cardio to complement your journey
DOWNLOAD the ml.fitness app app and I can personally help you day by day! 📲🎉
Now let’s get to work 🙋🏽‍♀️🔥
Routine:
🔘 45 seconds work
🔘 15-20 seconds Rest After each exercise
🔘4/5 rounds
🔘 60 second Rest After each round
#armfat #backfat #homeworkout

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Опубликовано:

23 авг 2023

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Комментарии : 1,1 тыс.

@MrLondonTV 10 месяцев назад

FULL WORKOUT HERE LADIES ✨👉 get.ml.fitness/zug0/MyApp

@candicejames1958 10 месяцев назад

Which workout is it under

@californiadreamhomes6646 10 месяцев назад

Hi! How heavy are each weight?

@23natashaful 10 месяцев назад

I have the app but it doesn't show up. Can you share the name of this exercise in the app?

@anarivera3067 9 месяцев назад

Ok the right one 4 me 😮

@user-tb1wl2sk6v 9 месяцев назад

hi, thanks for your video. I have a question what of these exercises can I do considering I hurt my shoulders cuff rotators, ligaments and have tendonitis... 21/2 years ago. Right 40% and left 30% damaged. I do physical therapy as to maintain muscle strength but I have this flappy sking you are showing to us. thank you...

@user-ik7je1jh9j 2 месяца назад

I've been doing this 2 weeks or so and I notice a HUGE difference thank you so freaking much

@Esh486 Месяц назад

How many reps do you do?

@des.mezzzz Месяц назад

How many centimeters did you lose

@TheAmixt2521 Месяц назад

Yay!!! I’m starting tomorrow 🎉🎉🎉

@user-hz2mk8fh7h Месяц назад

2weeks and huge difference? 🤣 Youre either a bot or troll.

@usmilwife Месяц назад

Thank you!!

@xbox360nuncamalodia2 Месяц назад

Doing this for a month and my fat is half way gone woohooo🎉

@PromiseMonroe 26 дней назад

Congratulations 🎊 👏

@ledonwissner2200 26 дней назад

Wowww! 🎉

@ms.lgraves4147 23 дня назад

How exciting!

@JuuC 23 дня назад

Are you doing it everyday? And how many reps?

@PromiseMonroe 23 дня назад

@JuuC I do and I did 3 sets and 12 times

@lifewithemitawilliams9811 Месяц назад

I’m going to start this today ! By Gods mercy ! I’m going through a hard time with my husband passing and I need something Thank you

@malina1239 29 дней назад

I’m sure getting rid of the arm flap is going to help a lot … Why not try volunteering or something , that way you can make a change in this sad world ..

@user-kc6im4um5w 28 дней назад

Blessings 🙏🏽

@IslanderloverBKK 27 дней назад

Why are you being a Karen? Let her decide what to do to cope.@@malina1239

@Bubblegumswitch 27 дней назад

Condolences on your loss 🙏🏾.

@TNDB1216 27 дней назад

Prayers for you and your suffering 🙏🙏🙏

@effiesanford6391 Месяц назад

I like the "dont like the story unless you're going to do the exercise." You are doing this for more than just clicks. Thank you!

@tcshy1903 Месяц назад

Just saved this to my workout collection on RU-vid.

@carolengle6218 Месяц назад

How do you save the video.?

@tore4824 Месяц назад

@@carolengle6218 Create a playlist from a video or Short Go to the watch page of a video that you want in the playlist. Click More. Save. Create new playlist. Enter a name for the playlist. Use the box to select your playlist's privacy setting. If it's private, only you can view the playlist. Click Create.

@rafaelaojeda3489 Месяц назад

@@carolengle6218vai sui 3 puntini in alto a destra, la trovi, salva su una playlist.👍👍👍

@cocomango3163 Месяц назад

@@carolengle6218 Click on the 3 vertical dots, click *Save to Playlist*, create a title, then click *create*. Hope this helps.😊

@lisajkalm Месяц назад

Same question...how do I save it?

@ardisgubbins3506 Месяц назад

Thank you..I'm 60 year old woman and my arms need the help!

@auntie9077 Месяц назад

me too...we gotta put in the work...to get the Michelle Obama arms!!!

@megadezziescat1124 Месяц назад

Me too, I was just looking for something.

@melindasmith3713 Месяц назад

Her arms were not that great ! 😊@@auntie9077

@anniecallahan3945 13 дней назад

same

@minig7489 4 месяца назад

I’ve been doing this for 2 days with 4KG weights and I’ve noticed a great improvement already. My bingo wings will be no more shortly xx

@kenzamdk4374 4 месяца назад

I was told if i’m doing it with weights the area is gonna get bigger is this true🥺

@Ooohhooohhhahhhhahhh 4 месяца назад

@@kenzamdk4374yes

@lesegoramotse7133 4 месяца назад

@kenzamdk4374 Definitely not true for women.

@xxviciousbeautyxx 4 месяца назад

Sorry but there's no way there is going to improvement after only 2 days...

@EButta71 3 месяца назад

@@xxviciousbeautyxxabsolutely you can notice in a few days! Just like your muscles can be sore right after a workout, if you are consistent and IN TUNE with your body you notice any and all changes! Just like you know when you ate something bad and your body responds, you can tell when you do something good for your body! To the original commentator -- keep going! And keep being in tune with your progress! Great work!

@claudiamarie6968 Месяц назад

Well after reading the comments, I am going to try the exercises. Wish me commitment and discipline. Thank you.

@muniraakherwaray2860 Месяц назад

That's so on point....commitment and discipline. Courage and strength to everyone. I'm starting in the morning 🙏🏽🙏🏽

@antareksaphotography Месяц назад

YES!!! WE CAN DO THIS!!!

@jamsun5054 Месяц назад

La constance. Sinon c’est même pas la peine de commencer.

@rafaelaojeda3489 Месяц назад

Volere è potere. Forza gente, e come si dice, chi va piano va sano e va lontano.💪💪💪

@mshopey32 27 дней назад

Wow! Gonna act on this. Wishing you peace, commitment, and discipline on your journey!

@moniquejohnson3855 4 месяца назад

The dumb comments is bonkers. HE IS SHOWING FOLKS how to get their bodies back in shape DUH! Get a life with these stupid comments about diet, I think smart people already know that you have to eat wisely and move your damn body more. Good grief! Thank you sir for your positive energy and video. I totally understand why you made this video.

@MariaFlores-ol5sm 3 месяца назад

I know!!! It's so annoying. People have too much time in their hands, and they just love to critizes or get in arguments with others. I guess they don't have enough drama in their lives

@billyrussell7789 2 месяца назад

you can’t spot fix fat, your body with gain and lose it in different areas according to genetics and hormones. it has nothing to do with the muscle you work out, and so this workout has nothing to do with losing arm fat

@flowersfam3462 2 месяца назад

@moniquejohnson3855 Exactly! Everything you said is so true! So many love to criticize. He also clearly states that you cannot spot train any body part but he shows exercises that are beneficial to each body part, which these exercises and all of his exercises are helpful. But you still have some who do not read his description on his videos. He says this over and over and still some will criticize.🤦🏽‍♀️ Thank you Mr London for all of these videos!❤

@billyrussell7789 2 месяца назад

@@flowersfam3462 nono we are not on the same side, i think this guy is a hack preying and profiting on women’s insecurities. there is nothing in the description of him acknowledging you can, and the video literally says “if you have arm fat, do these” which you cannot do without losing fat everywhere… sure these will help, but only as much as literally any exercise will, and there are much better approaches to achieving the body you want.

@Lilmisscostumedrama 2 месяца назад

Well said!!!!! He is giving us tried and trusted tips for free! He could be charging us a fee yet he’s showing us folks who perhaps cannot afford PT’s and Gym memberships how we can do things at home 🙌🙌🙌

@4Mountain0Mother6 Месяц назад

Love it thank you. It's weird but out of everything on my body my arms is what im most self conscious about.

@qweeknee4208 Месяц назад

Me too!

@SandyCheeks63564 28 дней назад

Yeah because who wants to wear long sleeves in the summer. You can wear longish skirts or Capri pants or loose blouses to hide the stomach. But not the arms

@SpiritOfShadows666 26 дней назад

Yessss, same here... I only dare to wear clothes that cover my arms. It's quite sad now that I think about it. 😹

@kathyr.6825 8 дней назад

Meee tooo!!!

@angeln1481 Месяц назад

Mr London.. you are freaking awesome ! Thank you for being here through our fitness journeys !

@elexuselliott Месяц назад

Just did this! My arms are literally thanking me 😂❤

@Dayspring77 Месяц назад

I’m preggers and my arms are driving me crazy. Will def do this thank you!

@fzleadventures173 Месяц назад

Same

@mercipie82 29 дней назад

You shouldn't do this pregnant. You're not really supposed to have your arms above your head. It could shift the umbilical cord around the baby neck. I ain't tryna tell u what to do... but maybe nobody told you Sis, so I typed ALLLL that out so you could

@SandyCheeks63564 28 дней назад

@@mercipie82 I never heard about that, not that I don't believe you.

@beeperbooper1840 21 день назад

You're partially right, she shouldn't start any vigorous exercise while pregnant. NOT because it is going to shift the umbilical cord, but because pregnant women's bodies are already working to maintain the life inside them. They should do light exercise and only lift heavy weights if they've been doing that prior to the pregnancy too. @mercipie82

@iamwhoyousayiam6773 16 дней назад

You want a body ball fyi and squats. I recommend walking 2hrs a day too. Tons of water

@ShadowMeTarot 9 месяцев назад

I don't understand the hate in here. Y'all are saying diet & exercise he's literally providing practical exercises i can incorporate into my day and strengthen specific areas. i think it's great! Functional fitness is awesome!

@kaixin2400 7 месяцев назад

this is the realest comment, like if you reduce eating junk and work on one area, you can reduce the fat there, that's how we get overall fat loss. I love his videos fr.

@photonganglol2413 7 месяцев назад

He’s getting hate because he said “if you have fat in these areas, do this”, not “if you want to strengthen specific areas, do this”. He’s making false claims to attract a wide demographic and it’s slimy or he’s just a dip shit. You decide which is worse

@snowmxn_8 6 месяцев назад

Exactly!! 💯

@HuhSubject 5 месяцев назад

Well said

@cherrytropic 4 месяца назад

@@kaixin2400this isn’t factual though. Strength training can improve metabolism due to muscle growth, but lifting weights does not get rid of arm fat. That fat can only go away through lipolysis, which can be achieved from a calorie deficit. Exercise can put you in a deficit, but this exercise is not going to target the arm fat and make it go away.

@user-gd2gj9yd6u 26 дней назад

my shoulders buuuuurnin'! thank you for putting together this routine!

@honeylovebrown5478 7 месяцев назад

I do your workouts at the gym off in the cut and I swear people come out of their way to see what I'm doing. Next thing you know they are doing the exact same thing literally 😊

@pattyescalante1750 16 дней назад

I'm wheelchair bound & this is so extremely uplifting, literally. Thank you for this exceptional routine!!🙏🏻🙏🏻🙏🏻💛

@anniecallahan3945 13 дней назад

you are awesome Patty. Keep shining as a role model for those needing it

@pattyescalante1750 5 дней назад

@@anniecallahan3945 Thank you🤍🙏🏻

@dorothyboston6843 Месяц назад

I actually did this today, it was work. 😮‍💨 I’m gonna stay consistent cause these fluffy upper arms ain’t it! 😩

@windspan20 8 месяцев назад

I love that thing you do with your hands calling folks to come near and I'll show you. Your videos are to the point. No fluff. Thanks.

@carolebercaw871 3 месяца назад

Hell Yeah I'm gonna do it!! I'm 59 have lost 130 pounds since June. Trying to work on toning with lifting. I just started cant really lift heavy yet but im trying!! Trying to figure out a routine.. I def have alot of skin hanging.. bat wings. Love you vids

@Bayanmw 2 месяца назад

Bros a monster stay hard bro❤❤

@londonhamilton9633 Месяц назад

Congrats on your weight loss!

@face1647 Месяц назад

Research intermittent fasting.

@kalaphonic6 Месяц назад

Hey girl!! How u going?! After 2 months 💪

@carolebercaw871 Месяц назад

@@kalaphonic6 still going strong!!! getting some guns for real!! thanks for asking. I have a youtube channel. MixedCreationsWithCarole. I havent kept up with it but Im trying to post my progress!!! I LOVE lifting!!!

@SaronJoy Месяц назад

I'M ON IT! ✨️✨️✨️

@moplatinum5556 10 месяцев назад

Me cracking myself in the face with a dumbbell...😐

@becky4441 6 дней назад

Day 1 I thought I would only be able to do the first set. I ended up doing four sets even though I had to wait about 30 minutes between each set. I did two more of this work out that first week and was able to finish the full workout each time. I’ve done this Workout a total of four times now and I’m considering this week two. Trying to do this workout 3 times a week. I started out with 5 pound weights and now I am using 8 lb weights as much as I can and reducing to 5 lbs when needed to finish workout. Already seeing results. I can feel my back getting stronger too!! Great workout!!

@yeshema1 День назад

Been in bed for over 10 years been getting better the last 3... Lost lots of weight... So I have the flabby skin under arms. I am 70 years old and started this routine... I can only do 5 lbs now but I Intend to keep it up and add more. I used to do weights 3 times a day when I was 50 and younger and KNOW this will work... Thank you 🙏🏽❤️

@languagepleasebatukankitadyan 2 месяца назад

Thank God no crunches or sit ups. Those exercises ruined my lower back

@camilleramlogan4616 Месяц назад

I started doing these exercises and have noticed a huge difference. Thank you for this.

@user-ez5vb8lb4e Месяц назад

How long did it take u to see the results??

@camilleramlogan4616 Месяц назад

@@user-ez5vb8lb4e It took me two weeks, exercising twice per day.

@camilleramlogan4616 Месяц назад

@@user-ez5vb8lb4e 2 weeks, twice a day.

@michellereneerickman1022 21 день назад

I literally liked & subscribed 3 seconds into this… the visual of the woman’s arm I was not expecting and appreciate the demographic you’re inspiring. 🙌🙌💫✨

@texasstardust6010 11 дней назад

...As a 60 something year young woman,.. I appreciate you ,and this helpful workout ! Thank you ! ✨️

@papoosesullendove9798 5 месяцев назад

You ARE appreciated!! 🫵🏽👌🏽👏🏽👍🏽💯✌🏽😊

@user-ik7je1jh9j 2 месяца назад

I have been doing this EVERY DAY give freaking difference THANK YOU SO MUCH ❤

@whateverimapanda5164 4 месяца назад

This is what I needed ! I find it hard to find exercise for my arms ! Thank you! Will try it out today! ❤

@ettaphil9586 Месяц назад

When I get strong I'll do it.😊

@tinamn35 3 месяца назад

Finally, someone knows how to do it.👏👍🥰Thank you, will try that.👍🤘

@marvalyncole3517 10 месяцев назад

Thank you Mr, London, always post great workouts, just what I need, God Bless you

@jdykes1381 16 дней назад

Thank you! Thank you! Thank you!

@Janeair41.... 10 часов назад

Thank you. Because a person like me needed this. 🌹💯

@kingofpenguins4157 10 месяцев назад

People really need to stop getting the idea that you can target fat loss

@V.Odin1 10 месяцев назад

name a more iconic (and profitable) combo of Influencer trainers and uneducated fitness novices

@y33b01 8 месяцев назад

you can't spot reduce obviously but this builds muscle and makes the arms have a more toned look + the fat burning will still be happening (just not spot reduced in the arms) so less body fat and arms with muscles CAN get rid of that arm fat, no need to be negative he is only trying to help people

@kingofpenguins4157 8 месяцев назад

@y33b01 I am pointing out that he is making a video without including the whole truth. No hate, but it would be nice if more people understood how fat loss worked before they made a ton of videos on it

@charlottedaniels5229 7 месяцев назад

Doesn’t fat loss work by also the muscle burning fat? So wouldn’t building muscle in certain areas burn the fat in those areas as well?

@V.Odin1 7 месяцев назад

@@charlottedaniels5229 Its not targeting one area, it takes fat from all around your body. When you burn gas in your car you aren't burning the first gallon you put in its burning from the whole tank.

@rng6095 10 месяцев назад

These are my arms. I need this so bad. . . .Thanks for Sharing😊

@MrLondonTV 10 месяцев назад

You are so welcome

@rick-grim 9 месяцев назад

you cant spot reduce fat

@nshtii 9 месяцев назад

@@rick-grimdo that means the fat won’t burn off?

@rick-grim 9 месяцев назад

@@nshtii yeah

@TheYuikoChan 9 месяцев назад

@@nshtiiэто упражнения для подтяжки кожи рук, и тонуса мышц

@ffbb6755 3 дня назад

I needed that! Thank you!

@paul8161 10 месяцев назад

Finally a good workout video where you just look like a regular dude who isnt built like mr universe , and your doing nice exercises i can do at home. Thanks

@mashalsalt5870 9 месяцев назад

I have been looking for videos like this kind of workout. Thank you❗🕊️

@LatoyaSettles 10 месяцев назад

Thanks for sharing!❤😊

@QueenHill4118 8 дней назад

Your videos are really helpful!! Thanks so much for sharing

@mtgmystery777 23 дня назад

This one is awesome, also I can see that the upper abs are being worked to thanks for sharing

@therealbutterball 10 месяцев назад

I hope everybody that watches this video sees this comment because I need to. But you can’t spot reduce fat. You have to go into a calorie deficit

@kaixin2400 7 месяцев назад

yes, we should first do a calorie deficit then the process would work for real.

@schoolingdiana9086 7 месяцев назад

Incorrect. If you’re not eating enough calories, your body goes into famine mode and stores everything you eat as fat.

@therealbutterball 7 месяцев назад

@@schoolingdiana9086 no offense, but all offense, you’re an absolute dumbass. You have no idea how to cut then.

@cherrytropic 4 месяца назад

⁠@@schoolingdiana9086this is completely false. Famine/starvation mode does not exist. If this was a thing people would never starve to death. The body will use fat cells for energy if it is not receiving enough food to sustain the amount of muscle or fat. Gradually over time, the amount of energy/calories needed will decrease because you have less mass, so you burn less calories.

@siphiwegumede4454 2 месяца назад

Are you saying that lifting weights doesn't do anything for the arms?

@bebobebo8089 9 месяцев назад

I did 3 excercises with 2 reaps of 20 each from this workoilut i felt wonderful. Lets hope for the best results ♥️♥️

@araellacain608 5 месяцев назад

How was your results?

@bebobebo8089 5 месяцев назад

@@araellacain608 i feel toned arms for 2 to 3 days n thats a lot to avoid sagging

@Erika_A. 7 дней назад

Right on it! 🙌🏼🙌🏼

@jesusisthemessiah4113 Месяц назад

Thank you!! About to start I’ll keep you posted!! God bless you always!!

@TheAmixt2521 Месяц назад

Ooommmmmggggggg. I just did these. Just one 20 round set per each exercise and WOW. What a nice burn 🔥 ima keep doing this 2 days a week. Starting back up this week as of yesterday so easing my way in but this is great!!! 🥳🎉🎉🥳 Monday legs glutes Tuesday arms using this vid Wednesday back Thursday arms using this vid Friday legs and glutes Daily cardio and abs ♥️♥️♥️

@Naeking28 10 месяцев назад

I love how your videos are straight to the point lol makes me want to start burning arm fat right now 😂

@unixesis4761 10 месяцев назад

Do it!! The hardest part is the beginning, but once you're into it it's way easier to stick up to it

@FrogGuy-tt1wq 10 месяцев назад

just so u know u can’t spot reduce fat, this won’t do much to lose arm fat besides the calories it burns ig, you just need to eat well and train overall

@seanisgone5413 10 месяцев назад

Don't listen to this guy. You cant lose fat in a certain spot and he is making up weird excersises to look unique that dont work as good as the basics.

@lizb4156 10 месяцев назад

You can't spot reduce fat.

@rick-grim 9 месяцев назад

@@unixesis4761 u do reailize these will build low muclse and wont burn fat

@MariaFlores-ol5sm 3 месяца назад

Thank you for all your videos! I Love them ALL❤

@seacoast4950 Месяц назад

You're in perfect shape! Thanks for sharing

@thebeardedpyro181 Месяц назад

You cannot target fat. Only way to loose fat is to be on a calorie defecit. Building muscle mass like you're doing of course helps. but it doesnt strictly target arm fat

@queenfaithgirl Месяц назад

So does that mean you have to lose weight all over in order to lose arm fat ? I’m wondering because I really want slimmer arms but I was told I have to lose weight all over but I just want to lose my arms and stomach that’s it .

@mia-oq5hp Месяц назад

@@queenfaithgirlyes, lose overall weight but workouts ofc help

@kajys2926 Месяц назад

@@queenfaithgirl Yes, you can't choose where you're gonna lose fat from. It's all about your genetics. Women mostly lose fat from their arms and upper body first. But as I said, it's all about genetics. Hope this helps:)

@queenfaithgirl Месяц назад

@@kajys2926 yes this helps . I just have to do more cardio then .

@FloeticKinx 10 месяцев назад

I needed this, this morning

@Kamaljama 9 месяцев назад

Let me advice you before too late, you can't lose weight on certain area in your body by exercising it. What to do? -Caloric deficit -normal cardio (I prefer treadmill 15% inclined 5km/h) Thank me after 3 weeks😊

@GOK_333 25 дней назад

Amén

@Avamoneta Месяц назад

I need this so much!! Everything else is fine on my body but this, my arms need so much attention to get it tone and reshaped again!

@kayodudu5190 9 месяцев назад

Thanks bro I need this

@ms.marnie 10 месяцев назад

Ok ive already mentally committed ..these all look great

@MrLondonTV 10 месяцев назад

Yes 🔥💪🏾

@Jo-zi5px 23 дня назад

I’m a woman and I’ve loved doing these exercises since Bodies In Motion. Just the basics at least every other day and you’re set. I love your style with the modern twist 🤗💯💪🏼

@SmileyRN06 10 месяцев назад

Did this workout. Now up at 630AM about to do it again.

@haholaer4058 10 месяцев назад

THERE IS NO SUCH THING AS AREA SPECIFIC FAT LOSS, it's all general, you're not gonna burn 'arm fat' by doing arm exercises, they'll do just as much if not LESS than actual cardio

@saphiamertens 9 месяцев назад

technically it might be possible with specific medications. But yes, there is no targeted fat loss exercise.

@LisaMichele 9 месяцев назад

This is absolutely true, however there's one scenario where this might work and that's where you have loose skin from prior muscle loss. By increasing muscle mass, you can make the arms appear less flabby/flappy

@bren7067 9 месяцев назад

Toning that area will focus on slimming down arms. That's why swimming burns fat in the lower body much quicker that the upper body. When you do crunches, your arms aren't losing inches at same rate.

@haholaer4058 9 месяцев назад

@@bren7067 not true, you might gain more muscle in that area, which gives the illusion of slimming since muscle is more dense than fat, but fat loss is general, not in a specific area

@alecsoul8952 10 месяцев назад

yes using 4kg weights and doing 5-6 exercises will really shred fat on your arms totally

@JudMac114 Месяц назад

if these moves can repair the fascia tissue, let’s go - that’s the real test

@saraurban3784 27 дней назад

I love it thank you❤❤❤❤❤❤

@empressironbladder8942 6 месяцев назад

I’m going to do the excercises! Thank you! Btw, I notice all the people on here saying negative things about this video, don’t have any videos of their own showing how to do it otherwise.

@user-it7if1xt4s 2 месяца назад

Its been 4 months how did it go? ( just asking i want to know if i should do this or no)

@SuperLadyd7 9 месяцев назад

Confirmation!!! I was just doing arm exercises abt 15 min. ago. Thank you Sir, for showing me how to do this properly.🙏🏾

@cocobeautyfrombarbados3807 5 месяцев назад

How is your results?

@amyg8792 День назад

I'm doing this!!! Thank you

@marciajones6517 Месяц назад

I just did this and I loved it. Now I know I'll be sore in the am but it was worth it

@soulprosperitypioneers 10 месяцев назад

From a 50-year-old woman, 😎 I say thank you for these 7 exercises! The 2nd was a killer😱and I felt the burn from them all. In my fasted state I do push up each morning - I will add every other day as well. 🥳 At first, I forgot about my core and was giving it the day off - you know how your belly looks when your flip your head over after a shower to put your hair in a towel! 😂 🤣 Thanks for reminding me. 😍 Blessings 🙏 P.S. I believe this is slightly cardio as I was a bit winded! 💪

@SoftwareDownloadSuccessful 2 месяца назад

I'm starting super slow doing these with water bottles as well as some assisted push ups. I'm feeling the burn in my shoulders as well. This is exactly what I needed. Thank you

@LemonCat1000 19 дней назад

Wow! I need your work out! Thank you - subscribed

@ladyc3205 9 месяцев назад

Dang, this man is fit and strong!

@Yuls777 Месяц назад

Nice and short set of arm exercises. Thank you

@MELODY-my7tw 10 месяцев назад

Thank you, I've gained muscle yet underneath still wants to roll as if it's a Rollercoaster, lol

@spoker9642 День назад

For anyone new to working out, i'll spare you the akwardness of going through these excersises. This does not work. You can't pick and choose where to burn fat. The best and only way to lose 'arm fat' is to just lose fat overall by being in a calorie deficit.

@alexdimonico9382 13 дней назад

I love this!!!! Thanx✌🏽😸meow! This is my new arm workout causa you👍🏽

@LinahFaith Месяц назад

Thank you so much,my arms is proving so hard to reduce 😢😢

@user-sf6ij4my1d 9 месяцев назад

This is what I needed I lose over 20 lbs and have excess skin which I believe I can do some exercises to fix this. Thank you 🌺

@rick-grim 9 месяцев назад

no you need a calorie defcit

@rick-grim 9 месяцев назад

@@TheYuikoChan speak my languge and whatever you said im still right

@kya8998 2 месяца назад

I just started to watch your videos and I find them really helpful! Thank you for the advice and keep sharing more!!

@amoymartin818 День назад

My arms hurts just by watching 😂💪🏾

@nanacybersliver8411 9 месяцев назад

Love this and it motivated ME! Thank you young man. I'm 60 I need a MAJOR overhaul workout, BADLY!! Love the Vibe helps Too💪👵😉👍🎶🎵🎧

@u.s.5174 10 месяцев назад

Getting ready to do this....NOW!!!!

@user-vo4tl4io3x 10 месяцев назад

Bro the fact that you actually believe that this is ture is crazy

@lavernemckinnon5637 9 месяцев назад

Thank you for your support❤❤

@hannahmarie7486 20 дней назад

Niceeee! I’m going to try it! Thank you!!

@sylmen1111 Месяц назад

I was hoping for something a little more on the easy lazy side of life, that is tooo much 🤣

@KundaliniElly Месяц назад

😂

@Sonbiii Месяц назад

Dang

@lilliananderson1986 9 дней назад

Lost 40lbs and need to tighten up! It’s always been my arms and abs that are the last to get in shape.

@mercedezlucke-benedict1122 3 дня назад

Oh wow! Thank you!

@GipsyFlamingoNess Месяц назад

Oooh, I love that last move! Love your content!

@chargreen457 2 месяца назад

Replay 💯lm definitely enjoying this workout thanks for sharing Mr London 👍🏼

@angelawilliams14 3 дня назад

Yes, I am going to do this workout.

@traceyevans6242 Месяц назад

You didn’t have to call me out at the end like that 😂 I’m saving it to my workout playlist dang!

@geminimoon6295 Месяц назад

Yes!!!! THIS is exactly what I was looking for!!! Thank you!!!

@patriciamcdaniel5874 4 дня назад

Wow I lost weight and have dropping arm fat. I’m definitely going to try this!!

@rubyleeder3895 22 дня назад

Love this so much!!!

@heatherrussell9998 2 дня назад

Loved this, thank you. One exercise is still tricky for me after separating my shoulder, but this is only going to help bring it back 💪

@jewelliannew6172 2 месяца назад

Thanks, finally! A video that's to the point with some workout moves to help target areas.

@georgiaramsay5642 Месяц назад

Have been using your method it's working Thanks

@bosvigos9165 2 месяца назад

Exactly what I was looking for! Thank you so much!

@stacywhetstone5789 10 дней назад

This is intense. Thank you.