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GROW GLUTES FAST with this WORKOUT by THE KING OF SQUAT 

Aerobic Fitness South Africa 🇿🇦
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3 окт 2024

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Комментарии : 184   
@basetsana1
@basetsana1 4 месяца назад
Doing this tomoro.....i have been at it for 6vweeks .....i dont want big glutes just nicely shaped thighs ...the results are amazing.....lost 70% of cellulite....and i feel light mann....like i love my body....and i eat right
@Tbrew-zd6xb
@Tbrew-zd6xb 3 месяца назад
Perfect for B.B.C
@alicepatterson8245
@alicepatterson8245 3 месяца назад
Heyy luv how did you lose cellulite?
@Tbrew-zd6xb
@Tbrew-zd6xb 3 месяца назад
@@alicepatterson8245 taking B.B C. in her exhaust pipe
@chynikaperry2626
@chynikaperry2626 3 месяца назад
How did you lose 70% cellulite?
@chynikaperry2626
@chynikaperry2626 3 месяца назад
How did you lose 70% cellulite?
@MarciaSilva-ns1nt
@MarciaSilva-ns1nt 4 месяца назад
I don't care about the haters. I just love the guy. He is helping a lots of people. Thanks🙏
@vinolalandro1748
@vinolalandro1748 4 месяца назад
how do you know how much ppl he's helping?.. Do you know them all? 😳...this guy looks abnormal, like a freak 😳
@devillecorporateservicesll4456
@devillecorporateservicesll4456 3 месяца назад
The devil helps a lot of people too. Are you going to follow him as well?
@moniquej369
@moniquej369 26 дней назад
@@devillecorporateservicesll4456 what? Smh. The devil NEVER helps anyone. Stop being dramatic.
@devillecorporateservicesll4456
@devillecorporateservicesll4456 26 дней назад
@@moniquej369 You a fool if you don't know that the devil has powers to help people to trick them.
@angeliastafford9096
@angeliastafford9096 4 месяца назад
❤ these videos i can feel the difference when i walk. my glutes engage when i walk especially up hills. 😊 I've lost lbs. because of you thanks i had knee surgery last may you helped build my strength back . i m glad i found you
@RosangelaSantos-zv1tz
@RosangelaSantos-zv1tz 2 месяца назад
Lindo depoimento
@RosangelaSantos-zv1tz
@RosangelaSantos-zv1tz 2 месяца назад
Bahia Brasil 🇧🇷
@brittanysigle5049
@brittanysigle5049 4 месяца назад
This is the new Billy Blanks and Taebo.
@damariszuckschwert9489
@damariszuckschwert9489 4 месяца назад
Always here for this guy moves, I don't care what the haters says
@sarahnekesa8045
@sarahnekesa8045 3 месяца назад
To be honest ,he is a real ideal Teacher on this Himself is a pure example 🥂💜💜
@antinatalistwitch111
@antinatalistwitch111 3 месяца назад
7 minutes today. Shooting for 10 tomorrow. Let's go!
@Jackson35320
@Jackson35320 4 месяца назад
I thank these guys after doing these exercise I got healed completely I can't miss their videos now
@VeronnicaG2
@VeronnicaG2 4 месяца назад
I know one thing, they ALL are obviously showing some level of amazing! Results. They all have amazing lower halves 😮
@elainecristinacristina2657
@elainecristinacristina2657 3 месяца назад
Parabéns gratidão meu sonho sempre foi ter glúteo grandes,agora sim,sou grata a ti professor obrigada Elaine Cristina
@KobuyinzaSarah
@KobuyinzaSarah 2 месяца назад
Much respect papa I do exercise with you every day it's now one month 💙 ❤️ 💪 💛
@valenciajones6769
@valenciajones6769 4 месяца назад
Gotta try this I know my legs go be sore but it’s the results I’m aiming for 🙌🏽💪🏽
@enalachibuno5809
@enalachibuno5809 4 месяца назад
😅😅😅😅I got out but I was extremely sore so I did more and I felt abit better 😅😅lets push and get the results we want ❤❤
@Moments-In-Time-
@Moments-In-Time- 2 месяца назад
You guys are amazing!!! We are with you from Romania!!! If i visit South Africa i'll be sure to visit you guys too !!! Amazing !!!
@nelibaba
@nelibaba 2 месяца назад
It's all come down to passion.He does what he loves...
@vanessaeduvibes
@vanessaeduvibes 4 месяца назад
You are doing a great job guys with the king of squats, you got a new subscriber and content creator from Kigali-Rwanda😊❤
@stephaniesmart4552
@stephaniesmart4552 Месяц назад
Oh! i love this man so much.🎉🎉🎉🎉🎉🎉❤❤❤❤❤❤.
@tw9786
@tw9786 4 месяца назад
I enjoyed myself today on this workout great 👍🏽 job my brother 🙌🏽🙏🏽👑💜💜
@latishabrown6911
@latishabrown6911 4 месяца назад
THE INSTRUCTOR IS EXTREMELY TALL. HE'S A GIANT IN PERSON.❤
@anitarodriguez4616
@anitarodriguez4616 3 месяца назад
WITH A GIANT BUTT🤣🤣🤣
@tamaradavis4406
@tamaradavis4406 3 месяца назад
Where is he located??
@Kidzdoc75
@Kidzdoc75 2 месяца назад
@@tamaradavis4406 South Africa
@rosecarvalho7638
@rosecarvalho7638 Месяц назад
Eu amo esse método de exercício, aqui no Brasil é bem diferente . Estou há 2 semanas treinando, dói muito as pernas mas vou seguir , quero resultados 💪
@viviancathrine848
@viviancathrine848 3 месяца назад
The exercise is amazing I love it and I love your smile 😊
@user-cp1gd6dr4w
@user-cp1gd6dr4w 2 месяца назад
Please do more videos of your group classes loving it thank u
@doramartinez2681
@doramartinez2681 3 месяца назад
Gracias buenas noches muchísimas gracias muy excelente bendiciones para todos gracias gracias
@Agnesskeeteromondi
@Agnesskeeteromondi 3 месяца назад
big brother invite this man in your show will enjoy
@islaillona7303
@islaillona7303 4 месяца назад
So perfect workout. I love it
@NIKI888SUCCESS
@NIKI888SUCCESS 2 месяца назад
❤❤❤❤❤❤I love you guys in this video! You all look amazing
@NeliaMarioMaleane-so4mo
@NeliaMarioMaleane-so4mo 3 месяца назад
Wonderfully. Sou moçambicana. É gratificante já estou seguindo a página e comecei a fazer hoje.
@natasha123348
@natasha123348 2 месяца назад
This better then all the videos on how to grow your glutes
@cryscln1427
@cryscln1427 4 месяца назад
Tenho câncer vou tentar fazer adorei corpo de todos ❤❤❤
@MsTishalish
@MsTishalish 4 месяца назад
Wishing you healthy healing 🧡
@luxndirangu1189
@luxndirangu1189 4 месяца назад
I did this last week,the next day I couldn't get out of bed
@AnaSantos-gy5we
@AnaSantos-gy5we 4 месяца назад
Ele esta com o popo cada vez maior... prometo vou iniciar esse treino
@AjahDeborah-x4u
@AjahDeborah-x4u 4 месяца назад
Hahaha,my dear so is me buh am getting use to it now don't worry will do if u continue
@MC8News
@MC8News 3 месяца назад
Haaaa
@portiadefleur7818
@portiadefleur7818 3 месяца назад
😂
@Dotata2009
@Dotata2009 2 месяца назад
@@luxndirangu1189 😆 🤣 😂
@isabellendzie4310
@isabellendzie4310 4 месяца назад
I really love, I have a question. Can we have a long serie of grow glute exercises please ☺️☺️☺️
@fun-ck3br2zb3q
@fun-ck3br2zb3q 4 месяца назад
He is really helping 💥❤️
@JulietRobin
@JulietRobin 4 месяца назад
Yassssss! Anxious to do this workout later. My backside is still on fire from doing one of your workouts last evening.❤
@julietblake431
@julietblake431 4 месяца назад
Thanks to king of squat scince i started doing ur squats move i see big changes it my but look like i do bbl
@bontleseipelo8395
@bontleseipelo8395 4 месяца назад
Tjooo he is helping us a lot rona ba flat like vasplank no curve no butt bathong I see myself having perky butt by December Thanks Mr
@naketizainabu7803
@naketizainabu7803 3 месяца назад
Good luck ❤❤
@lidiamarianaflorentin7456
@lidiamarianaflorentin7456 4 месяца назад
Estoy empezando a realizar este ejercicio 💪 es muy buena, alguien me puede decir en cuanto tiempo se obtener resultado 😅? Saludos desde Paraguay.
@kemepaborada6563
@kemepaborada6563 4 месяца назад
😮😮i want try this tomorrow
@doramartinez2681
@doramartinez2681 4 месяца назад
Buenas noches gracias gracias gracias gracias en excelente gracias
@larodriguez7953
@larodriguez7953 2 месяца назад
Nieva suscriptora varias beses he visto los videos pero no me javia suscrito,eres genial gracias ahora entrenare wn casa con tus videos tambien.
@attorneyreid7
@attorneyreid7 3 месяца назад
My knees said no to these exercises 😅
@Shekinahs_Sohl_Tarot
@Shekinahs_Sohl_Tarot 3 месяца назад
Whew..I'm going to try it😭👌✨️
@wajayds2670
@wajayds2670 4 месяца назад
How long does one take to see results on the glutes?
@elizabethwainaina7371
@elizabethwainaina7371 4 месяца назад
Perfect workout ❤❤
@doramartinez2681
@doramartinez2681 3 месяца назад
Buenas noches y muchas bendiciones para todos gracias gracias gracias b
@ms.parker5884
@ms.parker5884 4 месяца назад
I see MANY just going through the motions. Some are going hard…..good job to those
@faithshankombo
@faithshankombo 4 месяца назад
Enjoying the the training cz they r on point....is that Rav songs..fire bro
@SheisHer95
@SheisHer95 2 месяца назад
I thought I was a little in shape and watched this video and was like this looks easy! Everyone else is doing it lol boy was I wrong. It feels like a sprint how bad these hurt and gets you out of breath 😂
@marinalvabezerra1269
@marinalvabezerra1269 3 месяца назад
Gostei dos treinos interessante ❤😊
@yolanda5756
@yolanda5756 3 месяца назад
❤this is a fun workout! Great cardio. I always get nervous seeing him at the edge of the stage. I always think he's going to fall off when he steps back
@babeb1952
@babeb1952 3 месяца назад
I need to come to your classes
@Hum8L3S3rv4nT
@Hum8L3S3rv4nT 3 месяца назад
I feel like if you hating you just mad you ain’t got it like him.. cuz i now have aspirations, mmkay! I’m starting this 1st thing tomorrow! 😂😂😂😂 im finally back on track with my eating na I’ve been looking for a routine to get back into. YUP! GOING DOWN!
@mosamaloka5961
@mosamaloka5961 3 месяца назад
First time doing this unintentionally and chile! I start kahle tomorrow because my thighs are on fire!!
@memyself523
@memyself523 Месяц назад
How many times in a week should one do this?
@CidaSalao
@CidaSalao 4 месяца назад
Muito bom
@omoladevictoria8352
@omoladevictoria8352 2 месяца назад
My tight muscles harden while doing this workout...am i safe???
@mariejosianekpokpa1583
@mariejosianekpokpa1583 3 месяца назад
çà c'est mieux que BBL et j'aime merci coach
@anayansib.1245
@anayansib.1245 4 месяца назад
This is ZUMBA but more powerful. ❤
@ujuanyanwu1185
@ujuanyanwu1185 4 месяца назад
Everyone here has intimidating glutes❤ How long will it take to grow mine?
@anitajones2445
@anitajones2445 3 месяца назад
❤❤❤ Hey KING...justin that adrenaline rush..i see you
@marinalvabezerra1269
@marinalvabezerra1269 3 месяца назад
Todos têm os glúteos lindos.❤
@doramartinez2681
@doramartinez2681 4 месяца назад
Buenas días bendiciones que.ma Ra Billa megustan.gracias. Gracias
@Bebefodetoure
@Bebefodetoure 4 месяца назад
Bravo
@ChristyDarling
@ChristyDarling 2 месяца назад
I need the toning
@PrinceNkosi-i6v
@PrinceNkosi-i6v 3 месяца назад
Yeah broh help them yaz finally I will rest well now safa ukubona iflat screen emva funeka izinqa Klk dankoo🎉
@AnalauraCruzmendoza-wp5lr
@AnalauraCruzmendoza-wp5lr 4 месяца назад
Waaooo que buen ejercicio
@RollineAuma
@RollineAuma 3 месяца назад
Is good for health
@G..G..
@G..G.. 4 месяца назад
Awesome workout. Thx
@niemaasaana4134
@niemaasaana4134 3 месяца назад
I wanted to say something but when i tap the comments bar what i saw made me reserve my comment 😂😂is nice to watch
@tashaharris2238
@tashaharris2238 8 дней назад
I’m about to do this now I know I’m a be sore tomorrow lol
@adeoyeniniola1353
@adeoyeniniola1353 3 месяца назад
Thanks 👍 so much for this i love it wallahi ☝️ 😅❤❤❤
@keepitrealtarot4934
@keepitrealtarot4934 2 месяца назад
WORKING OUT KING OF EXCERCISE ❤🥵😂
@jaluojinga555
@jaluojinga555 4 месяца назад
Day 10 and I love it ❤❤❤❤
@yolandagriffith6851
@yolandagriffith6851 4 месяца назад
Ohhh 😮❤
@Agnesskeeteromondi
@Agnesskeeteromondi 3 месяца назад
but I love I. enjoying your show
@RosangelaSantos-zv1tz
@RosangelaSantos-zv1tz 2 месяца назад
Bahia Brasil 🇧🇷
@isabelverginiacorreaantune8912
@isabelverginiacorreaantune8912 3 месяца назад
Porq o professor sempre usa aquela bolsa pochete, fiquei curiosa
@memeblessings7
@memeblessings7 4 месяца назад
Im starting his class as from today ❤ i will have my 👙 body with my 🍑 with consistency with this great man ❤..keep up the great work 👍🏾
@madeusvedette2270
@madeusvedette2270 3 месяца назад
Love ❤❤❤❤❤
@citlalihernandez8807
@citlalihernandez8807 4 месяца назад
How long does it take to see results?😊
@LisaCPerry
@LisaCPerry 4 месяца назад
6 weeks. I know one thing this arms will be on fire. I starting tomorrow
@VerolinePierre
@VerolinePierre 2 месяца назад
Mw renmenw travay la men mal erezman😂😂😂
@TheUhroboGuy
@TheUhroboGuy 2 месяца назад
BILLY BLANKS TAEBO YESSS.
@yolandacopeland4241
@yolandacopeland4241 Месяц назад
❤❤❤❤❤❤❤
@duduzile4173
@duduzile4173 6 дней назад
Yoooh Guys This Is Not Easy Especially The Squats😂😂😂
@mavismatyolo7538
@mavismatyolo7538 4 месяца назад
I like doing exercises, but bcos of my age I become tired so quickly what can I do to hv energy
@MsTishalish
@MsTishalish 4 месяца назад
Check your diet and sleep pattern. ❤
@Ifystina
@Ifystina 2 месяца назад
How long does it take the glute to grow
@fredericogoulart1552
@fredericogoulart1552 3 месяца назад
Comecei hoje, 21/06
@zahrababygarl1568
@zahrababygarl1568 2 месяца назад
Come for day 5
@شيرينشيرين-ه7ث
@شيرينشيرين-ه7ث 4 месяца назад
Please help me. When I exercise, I have no energy and I cannot complete the exercises even though I eat a banana or coffee before exercising. What should I do? 😢
@marytomas-x4b
@marytomas-x4b 4 месяца назад
Sorry my darling please do little at least little every day ok just a little exercise
@zaynabpruitt5616
@zaynabpruitt5616 4 месяца назад
Just keep going. Do as much as you can. Trust me it adds up!
@شيرينشيرين-ه7ث
@شيرينشيرين-ه7ث 4 месяца назад
@@zaynabpruitt5616 Thank you, my love, I will do that
@شيرينشيرين-ه7ث
@شيرينشيرين-ه7ث 4 месяца назад
@@marytomas-x4b Thank you, my love. I will practice as much as I can
@colleensmith283
@colleensmith283 4 месяца назад
@@شيرينشيرين-ه7ث I started this Morning and that's exactly what I did, a little. I could not finish the whole thing. This is so Amazing 💪
@taynagomes826
@taynagomes826 3 месяца назад
Gente, eu tô fazendo agora , neM😂😂😂😂😂😂😂
@TN-vc7ky
@TN-vc7ky 3 месяца назад
What is price of the class
@lawandraallen1436
@lawandraallen1436 4 месяца назад
I’m just like the girl in the black shorts.. confused 😂
@vinolalandro1748
@vinolalandro1748 4 месяца назад
cause this is not a structured exercise class...you can clearly see from the side of his upper thigh where the butt pads begins...are these South Africans that clueless to see this guy is wearing body padding under his clothing?... really?...what a freak looking individual 😳
@naketizainabu7803
@naketizainabu7803 3 месяца назад
Hehe we're so many confused but don't worry 🤣🤣🤣🤣🤣
@lynetteondieki565
@lynetteondieki565 4 месяца назад
Why is it that it's the left foot that gets a lot of exercise can't we balance with the left foot when lifting up
@lynetteondieki565
@lynetteondieki565 4 месяца назад
Sorry right foot
@SeverinoLuis-j1h
@SeverinoLuis-j1h 3 месяца назад
Mwalimu njoo nauku atuna makalio ila vitambi vingi
@naketizainabu7803
@naketizainabu7803 3 месяца назад
🤣🤣🤣🤣🤣
@leonthomaslawrence
@leonthomaslawrence 4 месяца назад
Soooo nobody's gonna point out the fact that my guy got a BBL !!!🤣🤣🤣🤣🤣🤣
@lisalisa7416
@lisalisa7416 4 месяца назад
That booty is popping
@zinzimoyo
@zinzimoyo 4 месяца назад
I love working out but i really do not want to lose any weight,an i beimg reasonable
@lisalisa7416
@lisalisa7416 4 месяца назад
I guess you’re building muscle
@antinatalistwitch111
@antinatalistwitch111 4 месяца назад
Eat more protein & calories
@thelovetour8
@thelovetour8 4 месяца назад
❤❤❤❤❤🎉🎉🎉🎉🎉🎉
@AndrewFerreira-tw7vg
@AndrewFerreira-tw7vg 3 месяца назад
Nossa 😂🍑
@Rue100
@Rue100 4 месяца назад
ITS HARD NOOOOOOO FOR ME .
@Zikhonavoorslag
@Zikhonavoorslag 8 дней назад
❤😅😅❤
@Mutualmeli
@Mutualmeli 3 месяца назад
I hate that i have to watch to do this though they should have him speaking as well so we can be instucted what to do without looking on the video.
@mariakristinahawl1640
@mariakristinahawl1640 21 день назад
I watched a gorilla dancing in a pool. Same body shape here.
@bieutieful
@bieutieful 3 месяца назад
Is he wearing one of those butt lifting pants?
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