Perfect GLUTES natural GROWTH doing SQUATS 

I have no more comments about this teacher. It's just changed my life and my body. If someone thinks that squats don't give you bigger legs and butt. Take the the challenge.❤

Sending Greeting For African Peope....Much Love From INDONESIA...❤❤😊

The coach, the music, the hype man would definitely keep you going despite limitations 👏🏾👏🏾👏🏾

Please we need live sessions. These are so good.

My go to workout!!!!!!! 🔥 Bout to get on it now as I speak

Thank you dear coz it's my daily routine now en I have started seeing some results

I’m loving this The hype man I absolutely love it Gonna be doing these workouts soon

Y’all These Workouts Are Challenging But Fun & Lowkey W/ An African Dancing Type Twist . I Need To Find His Channel ASAP .

This is fire guys!! 🔥🔥🔥🔥

❤Stretch first. 10 min ❤Warm up first 5 min(jump n Jack's, running in place, etc.) ❤do the exercise ❤stretch again afterward 10 min This should prevent the pain. Drink at LEAST 100 oz of h20. Take rest days.

The problem i have with this glute growth is, the moment you stop your work out, your glute will go back to where you are coming from. i realized is a constant thing

Esse professor deveria vim pro Brasil Rio de janeiro.❤🎉

Everything is perfect it's me doing that every morning it's great thanks to our Teachers

I love the rhythm of the first song (American) and don't know the words but when I hear it I get right up and do the workout even though I can't hardly walk the next three days. Keep it up!

His workout classes leave a smile in my face❤❤❤❤❤

My thighs are on fire...I'll be glad when it gets better

This workout is not easy at all but it's worth it if I going to get his results.

I do this every single day for 4 days now and my thigh is paining me but I won't give up

Can any company sponsor him a hands free mic

The promotion of this song is going worldwide ❤❤❤

Sensacional! Parabéns!

Gather here if you are moving ur body there to this lovely African sound❤❤😊

I also like this hype man

Look how far his leg goes up. Wow

Vraiment bravo 👍👏 bravo j'adore 💪💪❤❤❤❤

My name is Love Asia from Staten Island I love this workout I got to put that work in I'm loving it❤ 🔥🔥🔥🔥🔥🔥🔥

Work It!!👍

Brasil!treino massa

Vou fazer também ❤

Nice keepup bro

Let me namela this one ❤

Good day

Love more welcome tz

❤❤❤❤❤

I need the name of the song, please.

Красавчииик!❤❤❤❤❤

Nyash doctor

Where are you situated, I'm in Gauteng Midrand I would like to join.

WE love you too

He must visit Kimberley

Oh meu Deus! 😢 eu não entendo nada o que o professor fala

Who is ready we start this chaĺlange ❤❤❤

I need the name of the songs! :( I'm trying to get active lol

Even those that already got big butt are also there, do they wants more butts? I don't understand.

Mina nje Ngiyazwa ngiyinyanya lendoda ejaiva nge tight... Aii nooo

The people who are filming get off the screen so we can see

This is realmen

These ppl blocking camera

Wana enda msikitini au ndio kutengeneza mikundu 2

These phone camera men and women can the they sit down please we need to see the people training not you jackets please nxaa

Get out the way the woman with the rolls. Sit down.

❤❤❤ 🎉

Nisisithile bo bantu becamera

Is dit echt waar om zo een kont te trainen?

🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉

Ну и булки 😂

This is not a male exercise please

🫶🤟

So all this shit jus for big bum bum 🤣🤣🤣

What in the name of DIDDY is that shiiii

Just exercise your brain for better south Africa instead your glutes. You glutes can't change develop south Africa. Be wise take your time for development of your country and community. Whiteman are working in the farm and other places and when they become rich you start complain! You are just exercising your glutes all the time and play amapiano and want to be rich as someone who is really working hard to provide solutions for better south Africa and you are just playing and want the same benefits the same wright! That's is not fair! Think about it!

❤🇿🇦🫶🏿