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How many hours of sleep should need per day to maximize my full potential height growth? And does cycling help me excercise my bones and muslce to help grow taller? And also your so inspiring doc I've been watching you all the time:))
Thanks for commenting Mrl Lllq - I like your question! So this is explained in full in part 1 if you haven't already seen it - RU-vid link in description - Sending awesome vibes and thanks for the support :)
Well doc to be honest my father is around 5'4 and mother is 5'0 or 4'11 my genetics are short but now I'm 14 almost 15 and height is around 5'5 or 5'6. So is there still chance I might get 5'10? I always take supplements like vitamins d 5000iu per day 3 days cow milk 400ml per day and cherifer pgm 10/22 supplement maybe you've heard of it. It has cgf and other things. And also I lift weights. They say it stunt growth but I did a research and it's necessary not true, it actually boost growth hormone. Is it true?
Thanks for commenting NFT, it's impossible to predict but as mentioned in the video we can grow all the way up 18-20 years - Make sure to watch Part 1 though if you haven't already for more tips (RU-vid link in description) + I also go into more detail about weight lifting and growth at around 05:05 - hope it all helps! Sending awesome vibes :)
NFT, this is coming from experience, you can grow alot taller than your parents wether they are tall or short. There are cases where some people inherit their height after their grandparents or great grandparents. I would say you can still grow up to a maximum of 5'7-5'9. Remember, focus on nourishing yourself and getting good sleep most.
Abraham: Get enough sleep and reduce stress Meanwhile school: I am about to end this man's whole career🤣🤣 Jokes apart Was waiting for part 2 and will surely follow all the tips provided.👍
Hello, hopefully you see this , does it matter when I sleep as long as I am getting the hours ? I’m 17 and I usually sleep at 2am and wake up 11am. Which is 9 hours which is the recommended amount . So does it matter when?
Thanks for commenting Karim - I like your question! So this is explained in more detail in part 1 if you haven't already seen it - RU-vid link in description - Sending awesome vibes and thanks for the support :)
fantastic video great information,awesome tips. this will be useful fot my friends children. now my local pharmacy produces a health magazine every season on tips.
Your video is diamond☀. I also increased my height with Shiydf. I grew 7 cm in about 2 months and this result is great for me. It contributed a lot to my life and myself💖
Thanks for commenting Nivas Gamini, it's impossible to predict but as mentioned in the video we all have the potential to grow up to 18-20 years - Make sure to watch Part 1 too if you haven't already for more tips (RU-vid link in description) - Sending awesome vibes :)
Thanks for commenting Sharpgyaan, as mentioned in the video we can grow all the way up 18-20 years - Make sure to watch Part 1 if you haven't already for more tips, RU-vid link in description! Sending awesome vibes :)
My age is 17 and I've already reached my dad's height (5'4") [my mom's height is 5'2"] My height is 5'4" how can I know whether I grow taller or my growth plates are already fused Please Leave a Reply
Thanks for commenting Paino Guy, it's impossible to predict but as mentioned in the video we all have the potential to grow up to 18-20 years - Make sure to watch Part 1 too if you haven't already for more tips (RU-vid link in description) - Sending awesome vibes :)
Thanks for commenting Amun Blaze, it's impossible to predict but as mentioned in the video we all have the potential to grow up to 18-20 years - Make sure to watch Part 1 too if you haven't already for more tips (RU-vid link in description) - Sending awesome vibes :)
@@AbrahamThePharmacist I think the 18-20 years is for most ppl cause there are averages and outliers so does that max age even exist a endocrinologist had a 28 year old man and his growth plates have not fused yet.
Thanks for commenting Dirk the hero, it's impossible to predict but as mentioned in the video we all have the potential to grow up to 18-20 years - Make sure to watch Part 1 too if you haven't already for more tips (RU-vid link in description) - Sending awesome vibes :)
i wanna have a healthy balanced diet but i don't know what i should eat. I'm 15 and 6 months i am 5'3, could u please tell me what u think i should eat? my dad is 5'4 my mum 5'2. My mum's been smoking since she was 13 and my dad's not smoking my goal is as much as tall is possible and what types of exercise should i do? please i beg you answer ASAP. thank you so much for everything.
i forgot to ask something. i've been skinny but recently i started to work out and i eat more than before working out and this is why i need a healthy balanced diet so bad. i'm scared to not get fatter because my dad got to a point where he had to get stomach surgery and being fat and short atst. so what u think i should do?
Thanks for commenting hey, it's impossible to predict how tall your will grow but as mentioned in the video we can grow all the way up 18-20 years - Make sure to watch Part 1 though if you haven't already for more tips (RU-vid link in description) - hope it all helps! Sending awesome vibes :)
@@AbrahamThePharmacist i did already. but could u tell how a healthy balanced diet would look for someone at 15 years old 5'3 and 55 and 120lbs? thank you for your helping.
Thanks for commenting Fatma, it's impossible to predict but as mentioned in the video we all have the potential to grow up to 18-20 years - Make sure to watch Part 1 too if you haven't already for more tips (RU-vid link in description) - Sending awesome vibes :)
Im 15 yrs old and 5'6 height and i want my height 6'4 up do you think i reach that height? Also my mom is 5'2 and my dad is 5'5 im not sure my dad is 5'5 cause i didn't see him
Thanks for commenting Arlyn, it's impossible to predict but as mentioned in the video we can grow all the way up 18-20 years - Make sure to watch Part 1 though if you haven't already for more tips (RU-vid link in description) - hope it all helps! Sending awesome vibes :)
Thanks for commenting Unaiza we all have the potential to grow up to 18-20 years, so its quite unlikely, I do discuss options post growth though too in the video - sending awesome vibes
Thanks for commenting Techranology, it's impossible to predict but as mentioned in the video we can grow all the way up 18-20 years - Make sure to watch Part 1 too if you haven't already for more tips (RU-vid link in description) - Sending awesome vibes :)
