Guided Meditation for ADHD (Voice Only, No Music)

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If you're struggling with attention deficit hyperactivity disorder (ADHD) and find you can't meditate because of it, this simple guided meditation practice will walk you through a mindfulness session and body scan to help you regain your attention from distractions, daydreaming, and fidgeting.
#guidedmeditation #adhd #mindfulness
This guided meditation practice is from our app, Declutter The Mind. You can download it for iOS and Android for free.
Declutter The Mind ▶ declutterthemind.com/
iOS app ▶ apps.apple.com/us/app/declutt...
Android app ▶ play.google.com/store/apps/de...

Опубликовано:

28 июн 2024

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Комментарии : 67

@Cricketivangus 3 года назад

The irony here is that I stopped at 5 other videos on the way to clicking on this one.

@lisilein2 2 года назад

Fighting the urge to put this video on double speed....

@nehakatkar 2 года назад

Same. What is the long pauses 😭

@N-Azp 2 года назад

Dude the pauses are killing me lol

@wackycy 2 года назад

😂😂😂😂😂😂😂

@brithunt7504 2 года назад

Ooh, good idea 💡

@angelrose9117 Год назад

🤣

@nstewart1623 2 года назад

Please do more of these! ADHD people need to meditate and addresses those things that might frustrate us in a different way than non-ADHD people. I've never felt more focused or motivated during my meditation. The only thing that's come close is the CBT-i app (a free app created for American veterans who have ptsd-related sleep troubles)

@SKEsthetics 2 года назад

I just want to add We’re not disordered we are wired different, needing specific tools , like these videos to help us function and unleash our superpowers (not our disorder)

@enidz1433 2 года назад

just built different

@RobertEWaters 2 года назад

It's a disorder, and they're upsides, not superpowers. ADHD shouldn't be stigmatized and it's not the end of the world. It makes us different, but not lesser. But it's not a lucky break, either.

@vitulus_ 2 года назад

If its not a disorder for you then you don't have ADHD lol. ADHD by definition is a disorder.

@markscott8004 2 года назад

@@vitulus_ yeah. I think she is say that because she doesn't want to be labeled as disordered. she is coming from a good place

@JemimaDoesASMR 2 года назад

Yeah look the intention is definitely good, but I personally do not identify as having superpowers. I have impairments and barriers that have come close to ruining and ending my life. Everyone's experience is different, and I'm not going to invalidate anyone's experience of enjoying positive aspects of their ADHD, but I have not had that and don't want my overwhelmingly negative experience invalidated either.

@procrastination_at_perfection Год назад

Thank you mate. I went off of medications a year ago. Started meditation, taking care of my sleep, viewing sunlight in the morning and scheduled my exercise from evening to morning. Reduced high dopaminergic activities like gaming, tv shows and porn. Feel so much better and have more energy as with stimulants. It’s crazy. And when I fall back into gaming or watching some adult stuff it feels way more intense, almost too intense and I know it’s not good for me because it’s desensitizing me to regular activities. I visit this video a few times a month. It’s perfect length

@r3alsenshi 2 года назад

I will start doing this every morning starting tomorrow, thanks!!!

@nihanhedef1K Год назад

As a non native english speaker i want to say Thank you for your slow talking🙏

@kimberleyedwards833 9 месяцев назад

This is a very effective meditation for calming and focusing, and I've been doing it daily.

@artisticafflair408 2 года назад

I was drifting off lol. Imaging what my sister's hair would look like on me 😳😂.

@dkh4152 2 года назад

perfect voice 👌 perfect everything ❤

@irenebecker4815 Год назад

Wow - that was the best guided meditation practice I've ever done. So easy, not like counting your breaths or whatever. This would be good to do before going to sleep. :) Thanks!

@philipkim9779 2 года назад

Thank you sir.

@lisacaldwell-reiss5209 Месяц назад

Thanks!

@DeclutterTheMind Месяц назад

Thank you for your generosity!

@paumendez2004 3 года назад

I have ADD and I have finally found this video.

@gregstallman8141 10 месяцев назад

Been using this daily

@sebasf2563 2 месяца назад

Not too over stimulating. But simple enough so my brain doesnt bounce around and compilcate the instructions. Thank you😊

@ashaykotangale6518 3 года назад

Wowww thanks a lottt

@ICreateThoughts 9 месяцев назад

Thank you! This is very helpful. While I was meditating I notice when a thought pops up i would get a sensation in my feet & stomach.

@mellowella3455 3 года назад

can you do one on Borderline Personality Disorder? i have done this one and the ptsd one since my symptoms are very close to both of these disorders and i love them xx i want to thank you for creating these videos. love from Canada!

@DeclutterTheMind 3 года назад

Hi fellow Canadian, good suggestion. It's on the list for future practices.

@mellowella3455 3 года назад

@@DeclutterTheMind thank you for ur reply❤️❤️❤️

@hiss8276 2 года назад

i second this

@canyoustayupallnightstudyt6535 2 года назад

Hey can you make guided meditation for adhd ( 20 mins) which is breath based : )

@ILLRICARDO 9 месяцев назад

Day 3 of meditating, my mind still drifts off from time to time, but i am noticing when and bringing mt self back to meditating.

@aaronjonah9979 Год назад

I kept falling asleep😩

@unicestwiacznoworodkow7 Год назад

I only became sleepy after this and also were very easily distracted by thoughts. Is it possible that after meditating for a couple of weeks i will be getting less and less distracted?

@paradieswaerts Год назад

Yes like every other skill it requires practice. Even if you just manage 10 seconds of an actual meditative state, next time you may manage 30 seconds, then 1 minute, then 2 etc. Sometimes it may not work at all which is okay too. Educate yourself on what meditation actually is so that you can explore it and go deeper. All the best! Edit: Feeling sleepy is a good thing! It means that your mind and your body relaxed, so don't think that's "wrong" in any way :)

@karigarrison7543 Год назад

I’m literally dying and I’m only 3 mins in.

@cancandoit 8 месяцев назад

All the blank space in an adhd meditation? I was meal planning 😩

@arpitkapoor88 3 года назад

I have ADHD i have been watching some meditation vidoes they kinda help and at the end of one of your videos i found link to this video. Hoping it would help me better than you 10 min meditation video.

@canyoustayupallnightstudyt6535 2 года назад

The creator has also uploaded 30 minutes and 60 minutes meditation : )

@LilithRoseoftheValley 2 года назад

Anyone else starting thinking about the body song? Body ody ody ody ody ody No? Just me?

@rahbeeuh 2 года назад

Body ody ody ody ody ody

@workhard1906 2 года назад

Body ody ody ody ody ody ody.. *breathe* Body ody ody ody ody lol

@Sadtoday 2 года назад

I wish I could get on meds too scared so came here until I get balls to get help

@Prekor Год назад

What should I do if I am falling asleep like 5 times during this meditation and I can’t even finish following the short instructions? 😢

@josesermeno8903 Год назад

Oof sir you’re amazing but I can’t last at this pace😭 And you dared tell me where I could sit

@Gabby-wn7tr Год назад

4:16 lol Why is that hard for me.

@ILLRICARDO 8 месяцев назад

1:13

@eruuin Год назад

😑🙏🏻

@feeltheambianc 6 месяцев назад

i skiped adhd level 1000

@jacks2222 6 месяцев назад

I loved this but using the word "disorder" to label the amazing beings we are irks me. We came here to change the status quo and the only time I feel disordered is when I, or others, are trying to make me fit in this neuro-beige-disordered cult we call society...the very thing we were born this way to change.