Guided Meditation for Confidence (Visualization, No Music)

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Give yourself more confidence and self-assurance with this short guided meditation practice. Using a visualization, you'll become more confident, and better manage the emotions that surface during difficult situations such as public speaking, interviews, and social situations that can create anxiety.
#guidedmeditation #confidence #mindfulness
This guided meditation practice is from our app, Declutter The Mind. You can download it for iOS and Android for free.
Declutter The Mind ▶ declutterthemind.com/
iOS app ▶ apps.apple.com/us/app/declutt...
Android app ▶ play.google.com/store/apps/de...

Опубликовано:

23 дек 2020

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Комментарии : 48

@adrijadutta3399 3 года назад

What I extracted : I need to stop belittling myself and see myself in my strongest light, adept with all my best qualities - visualising the best version of myself really helps boost my self image and consequently my confidence. Secondly, when I feel powerless and incompetent to tackle a situation, I should go ahead with it anyway with all that I have to offer. Whether I win or lose, won't matter in determining my confidence. What would, however, is whether I tried or not. And that's everything - while victories are momentary, the will to strive is eternal.

@jp5150vh 2 года назад

So well said ! Thank you for sharing 🙏💪

@allanblum3993 Год назад

This meditation was fantastic this morning making me realize that visualization can be a wonderful tool for feeling confident and strong which I hope already exists within ourselves but only needs to be deeply realized. Adding to this, were the wonderful comments I read and gave a thumbs up to from other people!

@franciscoquintela3716 3 года назад

These are great! Mad underrated chanel

@questchronicletv 2 месяца назад

Best meditation I had ever!! Thx for the guidance and wish u all fortune and good luck in ur life!😇❤❣💝

@anastasiazubrycky9706 2 года назад

This was so helpful - I have been tapping into guided meditations on RU-vid for over 6 years now and have been reading many books on confidence. This 10 min meditation really culminated so much and was so powerful. Incredible work.

@bethtrautmann6901 Год назад

Your Channel is helping me in my recovery from Covid. I cannot thank you enough.

@ghulamnabi1305 7 месяцев назад

The good thing about this meditation is it makes us relax and along side it is acquiring the strongest version of ourselves in the condition where we are struggling. Keep smiling while doing this meditation.

@sakshishrivastava1603 2 месяца назад

This works like magic

@bunnybnuy 3 года назад

Thank you so much!! I had a pretty bad nightmare last night and woke up with a lot of anxiety and self doubt. This helped me build up some confidence for the day and allowed me to calm my anxiety down :)) thank you!! I will conquer today🔥❤️

@e2renee 2 года назад

In my devotions I am reminded that Jesus said, “if your message is not received shake the sand from your shoes and move on”. That’s my confidence!

@hellen2405 2 года назад

I am so glad I found this channel. Such a lovely, calming voice.

@independentjessy1634 2 года назад

One of my faves💕 thank you…it really helped me turn my mindset around. I was getting anxiety before seeing my clients and now I’m so grounded and ready!!

@sakshishrivastava1603 Год назад

I have presentation today and I feel confident by doing this meditation. Let's face it 😃

@sakshishrivastava1603 2 месяца назад

I seriously gave the best presentation in my life

@sakshishrivastava1603 2 месяца назад

And today I have a performance. Yeah❤

@Shruti-tp2fh 29 дней назад

Thank you❤❤❤

@priyakannan2029 3 года назад

Thank u so so much for this! Such a treasure ❤️😍 please keep them coming! They really do help me keep sane during these tough and uncertain times

@101Falak 3 года назад

Thank you again for a great session. 💙

@judeesee894 3 года назад

Love this channel. Please do a guided body scan sleep talk down that is at least an hour. 💛💛

@subzero07094 3 года назад

Thank you so much!

@cristonjohnzarate4472 3 года назад

Thanks! I'm loving your channel.

@user-tf1px7bx7l 2 года назад

Thank you. This is wonderful.

@amirmahallati3414 3 года назад

I like the picture. It looks like that famous 19th century painting, where a man is standing on a cliff with his back facing the viewer.

@stephaniejimenez7876 3 года назад

Always great relaxing voice

@binakumar9619 3 года назад

I loved this! This was so good!!! 😍😍😍

@winston9505 Год назад

Thank you 🙏

@Kflem 3 года назад

Great meditation!

@dilasmiracle 9 месяцев назад

AMAZING MEDITATION one of the best on RU-vid for confidence ❤

@vernicephillip4882 2 года назад

This was tough for me today. My mind kept wandering.

@amclndra2445 3 года назад

Thank you

@rosemary4608 3 года назад

Your voice is so relaxing

@SwatiSharma-hy2gr 3 года назад

I can do it...I WILL DO IT FOR SURE !!!!!!!!

@jostalker9567 3 года назад

Can you still do it? is there any improvement on your self-esteem

@safiyahamir560 2 года назад

In other meditations all you do is repeat the word confidence!! Super boring! Loved this one☆☆

@ayanpal1346 2 года назад

Thanks a lot

@jepletinglinah5440 2 года назад

Wholesome📌💯

@currentview0.2 2 года назад

Very easy and powerful . Please make more of this kind's . I hope you will upload sooner

@spreadinglove2228 2 года назад

very helpful, thank you:)

@vandermonke4178 2 года назад

I am confident, I need to stop myself down and put myself first over anyone and anything. Asking questions to myself each moment , is this what I want for my future? I am content with what I have now and I am capable to presenting myself to the outside world without hesitation. Strategic thinking ===> Tactical wins

@rrawrlolzzz4726 3 года назад

my therapist recommended me this

@malinhessedahl 3 года назад

❤❤❤

@lmy222 3 года назад

Thank u so much for leaving out music !! i really dislike those white noise sounds, they somehow make me feel so uncomfortable

@muhammadismail4774 Месяц назад

I have noticed that I drift off with my eyes closed.

@eruuin Год назад

✨✨✨😑✨✨✨

@freeguy3751 2 года назад

Bringing up my painful situation twice was not pleasant or relaxing. I did not feel more confident after this, unfortunately. I felt less confident because you ask to bring up someone even more confident than me, then I compare myself to George Clooney, and I don't measure up.

@allanblum3993 Год назад

COMPARING yourself is a lousy way to allow yourself to down yourself because when we do this we almost always put someone up on a pedistal without knowing that they too are not perfect.