Guided Meditation for Overthinking (10 Minutes, No Music, Voice Only)

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Struggling with overthinking? This short 10 minute guided meditation practice uses mindfulness and a quick body scan to help you ground your attention and pull your mind out of thoughts and overthinking. Whether your overthinking is caused by stress, trauma, or lack of attention, this session will help you train your attention and mind to notice when it gets caught up in these thoughts, and help bring your attention back to what you’re trying to focus on.
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#guidedmeditation #overthinking #mindfulness
This guided meditation practice is from our app, Declutter The Mind. You can download it for iOS and Android for free.
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Опубликовано:

2 окт 2024

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Комментарии : 30

@DeclutterTheMind 4 года назад

Overthinking can cause a lot of stress. We put together this short practice to help those who are caught up in their heads and struggling to get back to reality. Hope it helps!

@GoldenEraZen 3 года назад

Thank you❤🙏

@captionrob9114 2 года назад

Thanks

@allanblum3993 Год назад

This meditation (repeated a second time) did help me feel more calm and at ease with myself! Thanks!

@vanessap9030 3 года назад

Suddenly I feel so calm and at the end where you said to let my mind think what it wants to think I really didn’t have a lot on my mind I feel like some mess is gone

@winston9505 Год назад

Thank you 🙏

@sebasarriola568 4 года назад

Never been a fan of guided meditations, buy yours have been extremely helpful to me! I love your videos. Thank you!

@Joedeboss11 3 года назад

Love your meditations man. Really appreciate that there is no music, you voice and instructions are straightforward and calming. I started meditating once I got sober to keep myself from overthinking or stressing too much. This has helped, I appreciate you.

@ellenled 4 года назад

Much appreciated. I will try the longer one next tune. I still benefit from your one on grief. My grief is no longer anticipatory---my husband died two weeks ago. Now one of my biggest challenges may not be overthinking per se---it's the images and the overall sense of his last week, which was challenging (to view it in a positive light, but kind of horrible in terms of suffering and losing his mind and spirit before his life ended). I'm trying to focus on the 42 years we had together when there weren't these horrendous health issues and when our focus was on living, not his dying. But because those images and memories are the most recent, they are freshest in my mind.

@UnTizio37 4 года назад

Good luck getting through these hard times, wish you the best 🙏🏽🙏🏽

@ayanahmed2346 3 года назад

My condolences on the passing of your dear one. Hopefully, life treats you well on your next journey. May the memories of your treasure be most fathamoble. My deepest sympathies go out to you. Farewell.

@ellenled 3 года назад

@@ayanahmed2346 Thanks so much

@ConnorStompanato 2 года назад

i hope you are doing well 🙏🏻💖

@stephaniejimenez7876 3 года назад

Wonderful, cheers

@moulee7448 3 года назад

It helped me..Thankyouu❤

@amyalexandria444 3 года назад

The narrators voice is like a calmness trigger for me! Thanks for making these videos!

@allanblum3993 Год назад

It is hard to believe that I never used this meditation before! I always try to read as many of the comments by other people as I can, and I was especially affected by ellenled's description of her Husband's death and their mutual suffering during that time period. It was only 2 years ago, and there is no mention of Hospice care which is supposedly helpful in relieving much of the suffering? Secondly, I was grateful for your response to Cindy when she complained that there was too much talking in this meditation...You must know by now that I love the work you are doing!

@flawlessdiamond1738_ 2 года назад

Really helped thank you😊

@kartikgoel3338 2 года назад

Thank u for this wonderful meditation

@jerusalem716 2 года назад

I can’t believe I just sat through the whole thing😭😭😭😭😭😭

@dominozzPizzaa 4 года назад

Thank you for this 🙏🏼

@valentinagiusti8684 4 года назад

Super ! Thanks

@eddiew2325 4 года назад

You’re the best

@whenyousmileismiletoo5419 Год назад

whole time i just thought about the work i have to do

@GoldenEraZen 3 года назад

❤🙏

@cindyz.6335 3 года назад

there is wayy too much talking... i couldn't finish this one

@DeclutterTheMind 3 года назад

Fair Cindy. Will try to create more in the future with fewer prompts.

@George_Tropicana 3 года назад

I cannot get comfortable in my bed! 😡 and I keep getting these weird little itches all over my body! 😡😡 shut up brain!!!... That’s weird. I was angrily looking up why am I getting itches at bed time and he started talking about that 🤔