This #guidedmeditation for relaxation, and #sleep, containing Delta #binaural beats, will bring calm and inner peace through mindfulness practice, breathing techniques and loving kindness. This uplifting meditation will boost #positivethinking, increase self-worth, nurture self-compassion and help manage stress and anxiety. If you've enjoyed this meditation, check-out my courses 'How To Restore Sound Sleep':insig.ht/course_lindas-sleep-c..., and 'Protect Your Body From Daily Stress' on Insight Timer App: insig.ht/course_protect-your-b...
Guided meditation and mindfulness practice has been proven to help depression, stress and anxiety. Begin your journey through meditation with Linda Hall, subscribe now to get the latest video in your inbox.
If you've enjoyed this video please like, share and comment and if have questions, feel free to reach out in the section below.
Music: 'Dream Frontiers' and 'Letting Go' by Christopher Lloyd Clarke, licensed by EnlightenedAudio.com
Nature Sounds: 'Tropical Ocean Surf' by Lynne Publishing, courtesy of www.ShockwaveSound.com
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I am Linda Hall, and welcome to my RU-vid videos. I hope these guided meditations nourish and support you. They come from the heart. The inspiration for my meditations is drawn from my own personal experience as much as from all the people I've had the privilege to teach over the years.
Subscribe to my channel here: bit.ly/AudioMeditation
Visit my website: www.lindahallmeditation.com/
Audios by Linda Hall available to buy: www.audiomeditation.co.uk/
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Category
How-to & Style
Licence
Standard RU-vid Licence
28 май 2019
