Guided Meditation for Easing The Mind (10 Mins, Voice Only, No Music) 

It’s lovely knowing that many of us around the world are benefiting from this beautiful, yet simple, meditation. Thank you for these words, they are so appreciated 🙏🏻 🇦🇺

I truly appreciate your meditations, thank you. 🙇🏼‍♂️✅

Thank you for this. My mind recently has been overwhelmed with the state of the world and challenges in my own personal life. This was a much needed respite.

Thank you, I really needed this. By saying the words I felt relief in my mind and heart. Thank you again. Kind regards from the Netherlands

I love your meditations! I’m in my third day of daily meditation and I’m working my way up to doing the 50 min one! Thank you, and have a peaceful day!

Thank you! Greeting from Belgium.

Thank you, thank you, thank you. This is going into my daily playlist. I need this multiple times a day.

Great meditation for a racing mind and chilling you out....In fact all the different meditation sessions are superb... I'd buy this guy a beer as a thank you!!

Thank you. A great start to my day!

My mind tends to wander and have too many thoughts due to my anxiety and possible ADHD (might get it tested soon) and this helps me to think about one thing at a time. Thanks :)

Thank you for another excellent meditation.

Thanks from India

Whenever I feel overwhelmed by all my thoughts about all the things I should be doing, and all my unpleasant emotions, which make me anxious, I come here, I breathe, and after listening to your voice I immediately feel calmer. I am grateful for these resources. Thank you.

😑🙏

Today, this meditation turned out to be very interesting. When at the beginning you spoke of both May my mind be at ease, and then May I be at ease with my mind, I felt a bit of confusion and a touch of Stress. However, when you separated these two suggestions into each one at a separate time, I felt perfectly comfortable with each one! I am looking forward to incorporating in my mind on how to deal with stress in the most effective and pleasant ways! ADB,MD Thanks.

Thanks a lot for the video! It would be so great to have your meditation in Ukrainian, it’s so hard for mental health to live during the war, and people from Ukraine, who don’t know English, need these high-quality meditation a lot 🙏🏼

Very helpful

As always, thanks!

This meditation tought me something that I did not know. Thank you for giving me a potential useful tool or skill!

I created something else. Guilt or non guilt?!!!?

Very helpful

Amazing meditation. Thank you!

May my mind be at ease. This was so good

Thank you 🙏

A kind repeating sentence in order to ease the mind... Perfect 🙏🙏🙏

nice meditation~

👎 not guided. rather, silent.

Thank you ❤

Thank you❤❤❤

Thank you

Thank you! You have such soothing and nice voice♥️ Many blessings 🙏

You are truly a magician.

thank you.