Let Go of Worry and Fear and Cultivate Peace Mindfulness Meditation | Mindful Movement

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This is a 20 minute guided mindfulness meditation to help you let go of fear and worry to cultivate peace during uncertain times.
When it feels like everything is out of your control, seek to connect with what you do have control over-Your breath and your response to your experience. In times of uncertainty-anxiety, worry, and fear are often heightened. These strong emotions are a signal, a reminder for you to deepen your connection with yourself. You can choose to see these uncertain times as an opportunity to slow down, practice inner reflection, and look for the positive growth that will come out of the challenges that we are collectively facing.
Meditation was written and read by Sara Raymond
Music: Coming Down by Christopher Lloyd Clarke from www.enlightenedaudio.com
Do not listen while driving. Meditation and mindful movement are powerful tools to support you. This is not a substitute for medical care. Consult a doctor or trusted health professional if needed.
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#letgooffear #peace #guidedmeditation

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Опубликовано:

23 мар 2020

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@TheMindfulMovement 8 месяцев назад

🌼 Unlock Inner Peace and Release Anxiety with Our Hypnotherapy for Anxiety Course! 🌼 Learn powerful techniques that harness the potential of your mind, helping you overcome anxiety and embrace a life of calm confidence. By uncovering the unconscious beliefs you have about yourself that are causing anxiety, you can let them go. www.themindfulmovement.com/Anxiety-course

@Tinyteacher1111 3 года назад

To anyone who thinks they have no support, I’m here for you in spirit. 🙏💕💫 BTW, Sara, thank you for sending love to each of us. I frequently do that out into the world.

@Tinyteacher1111 3 года назад

@Sonny Atlas Why would you do that?

@iestynovich 3 года назад

Thank you for doing that.

@bonniedelnorte Год назад

Kathryn Willette. Thank you so much. I do feel alone at times.🙏💕

@betho.3542 3 месяца назад

I don't know how to even thank you for all of your videos. Going through panic attacks and health anxiety, but your meditations are literally saving my mind. Thank God you are here.

@sixuchen7549 3 года назад

Thank you 🙏🏼 as soon as you said “ you are not alone, there are others doing this meditation with you, I started crying...” feels so good to know the connection with the greater good. Yes no one is ever alone even when sometimes it feels that way

@polnan1 3 года назад

I am here angel love In England And praying with you and for you I promise

@TheQNSzzz 3 года назад

I am thinking of you. Sending love and peace.

@blancalobo3217 2 месяца назад

Same ❤ love to you 😘

@lorraineeroses6403 3 года назад

All the words is this meditation are so remarkably soothing that I return to it almost daily to dissipate the anxiety I feel beneath my heart. The invitation to enter the "oasis" where one can come to tap into inner peace touches me and moves me in a positive way each and every time. Even at this time in my life when joy seems to be a foreign word, I can aspire to peace. My gratitude to Sarah Raymond is immense! Thank you, Sara.

@JackieSchweitzer-zs7kq 2 месяца назад

Thank you... my 15 yo Jed my beloved pup has leg cancer. We're living out our lives together be we know how. Thank you for helping us.

@breezyblessings3395 2 года назад

I joined up for a year and it was only $99.00 American . I'm in Canada so it was more but it's been worth every penny . It's so great not to have any commercials . That's priceless right there ! I fall asleep most nites to Sarah's voice . AHHH SUCH PEACE . 💖😌💖😌💖 It's the best deal , I've received for my money , in a very long time . 🤗 💜👍🏼💜✌🏼💜👏🏼💜

@TheMindfulMovement 2 года назад

Thanks for sharing that 💜

@marionfloyd1753 4 года назад

I am from England. Every day my partner and I listen to a different meditation in the afternoon. We are now discovering a world we never knew existed. We are discovering ourselves!

@TheMindfulMovement 4 года назад

Thanks for sharing that 💜

@TheQNSzzz 3 года назад

Dear everyone, love and peace to you and yours. I join hands with you all. Sara, your warm and kind words reach many.

@freethinkish 2 года назад

"Meet whatever you are experiencing with love." - Sara Raymond I had to stop and write this down. Thank you so much, Sara

@thomazvasconcellos4094 4 года назад

Thank you Sarah and all of you.

@TheMindfulMovement 4 года назад

You’re welcome! 💜

@YuliaGrushevskaya-bi6he 3 месяца назад

I let go of my limiting beliefs I am open and receptive to all good I am calm and ready to work😊😅

@lifeofquanameditationmusic4311 Год назад

“Do not be afraid, our fate cannot be taken from us” x

@KimberlyHetherington 4 года назад

You are the best meditator I’ve ever heard, it just works for my brain. Thank you for your videos! 💕

@andona11 4 года назад

I discovered your meditations a couple of months ago and they have been so helpful for dealing with personal stress. Now in this time of worldwide worry they have become even more important to me. Thank you for sharing them with us.

@TheMindfulMovement 4 года назад

Glad you are enjoying 💜

@harudal1226 3 года назад

The Mindful Movement is one of my favourite channels here on RU-vid. Just wanna say my big thanks to you guys. I've tried a bunch of meditation apps but they all charge me after the free trial and I'm not financially capable of paying a monthly fee just yet. I'm so lucky to stumble upon this channel that has brought me so much peace and self-love the past months. Words are not enough to express my gratitude for each of you in the team in making meditation accessible to as many people as possible. The world needs more peace in this trying time and that need not to come with a price. Thank you for making this possible. Stay safe and well always!

@ultraclipsshorts1146 2 года назад

LOVE THAT

@barbarav108 3 года назад

I find these meditations to be very beneficial.

@nmc5858 3 года назад

Definitely 👍

@nmcrav7996 4 года назад

Yesterday was my birthday (19) and I couldnt štay with my family, friends because od this situation. I was upset but then i started thinking: I don't have to be sad for this. I'm loved and that's what It counts. I was almost crying because I miss my sister and She lives in Italy and I live in Spain so.. Then I meditate and I felt more better and everytime that now i have a Bad thought I just stop one second and see how it IS just a thought and thoughts can't make you čŕy.I started mediting two months ago and it's changing my life. I send love to everyone, you are loved. Stay strong ❣️ And stay at home!!! If we stay home we are helping each others !

@fran_jk 4 года назад

Happy Birthday Nidia! I love how you are looking at your situation with such hope. You are loved too!

@TheMindfulMovement 4 года назад

Thanks for sharing that 💜

@bettinasamie2494 4 года назад

Thanks for your beautiful words. Now i am a bit less afraid of my birthday upcoming next week 😎

@nicoledelissen977 2 года назад

Thank you for this Universal Breathing Re-Connected in this Awareness 🙏🌈

@sonyadufresne145 2 года назад

I am new I have been meditating for about two week now because of my anxiety. I am going to get my husband to do the same. It relexs me. Your videos are the only ones I watch that keep me calm.

@gillyslikejillysart7458 4 года назад

Thank you so much Sara, to you and your hubby for all that you do!

@yvonnefearn1971 4 года назад

Thank you Beautiful Blessings Love 💓 Light

@gwendolyncox-roberts7323 Месяц назад

Perfect words of wisdom to manage a better perspective Amen 🙏🏼

@JLA0619 4 года назад

Thank you Sara. 🙏🏼

@barbarajoy9306 3 года назад

It's a good thought; to be sending peace and healing to others ... as others are sending peace and healing to me.

@laurabeuthin 2 года назад

If it weren't for you, I would get very little sleep. Thank you 🌹

@bohuslavkuklik6305 2 года назад

Thank yo so much, absolutely PERFECT !! WE ARE ALL FREE PEOPLE SUPPORTED EACH BY OTHER !! ❤🤗❤🙏❤😇❤

@TheEve1968 4 года назад

Thank you very much. May you be well and safe as well.

@sararosechacon3469 2 года назад

Thank you 💜💫🧘🏾‍♀️🙏🏽

@tamifriedkin6122 Год назад

Love your meditations. You feel the most authentic of the thousands out there. Thank you 🙏

@TheMindfulMovement Год назад

Glad you like them!

@cherylroberts4232 3 года назад

Ruka Roberts I love your meditations great calming voice.

@mariehaverty5809 4 года назад

Thank you Sarah, nothing in the world will bother us as much as are own thoughts about things!!

@cheatham6311 3 года назад

Thank you for your meditations! I appreciate them so much!!!

@zoegillman6692 4 года назад

Thank you thank you thank you

@mariatse8942 Год назад

Thank you Sarah. ❤️

@kathyharris3746 2 года назад

Thank you, again.🙏💖

@secretsoftheenlightenedmin5044 3 года назад

If you are reading this, I hope you know you are special and capable of creating amazing things. Wish you lots of health, love & peace 💗

@dawnwashington7887 4 года назад

thank you for choosing to offer your gift to us rn

@SuzanneTheMagician 4 года назад

Thank you for this. Much needed around the world.

@TheMindfulMovement 4 года назад

You are very welcome 💜

@aferditakurti5968 2 года назад

Thank you Sarah 🙏

@facilitator969 3 года назад

Beautiful - thank you 🙏.

@marycollins472 2 года назад

Beautiful Sarah!!! Thank you so very much!!!!

@kerrinfleming3883 4 года назад

Thank you so much Sarah. Mindful Movement has been such a blessing for me. At this time when it seems so difficult to keep our equilibrium your gift of love, light, faith and trust is a boundless gift to humanity and to our beautiful planet. Those of us that are able to hold this space for others are given the strength and courage to do so by reaching out to others with like minds and intentions. I am from Victoria, Australia and my heart full of love goes to people in all countries and regions. Namaste 🙏❤️🧡💛💚💙💜💖✨🌏🙏

@roundpaws 4 года назад

I do your wonderful meditations every day. They are the only practice I have found that really help calm and relax me, get rid of overwhelming anxiety, and help me relax for sleep. Thank you so much for this amazing escape. Just hearing your voice relaxes me.

@RafaelCruzReyes 4 года назад

Thank you for a wonderful meditation

@what3is4life 3 года назад

this makes me feel high

@laimarmuh 4 года назад

Thanks for this meditation!

@emmajones3131 4 года назад

Sara this is wonderful... It doesn't come easily for me to connect to someone's voice via meditation but your working for me! Grateful

@TheMindfulMovement 4 года назад

Glad you are enjoying 💜

@sophysticaptain6842 4 года назад

Hello my fellow humans I wish the best for each and every one of you , these times have me feeling very ... well not good so thank u Sarah for ur words of support 💚💚💚

@caitrionafairy8233 4 года назад

Thank you so much for this meditation. It gave me a part of my believes and strenght back. I wish all the people hope and recovery 🙏❤️💜

@deehunter725 2 года назад

Beautiful as always - thank you -= I wish everyone would choose to do this meditation right now - we are so divided xxx

@annduyndam3780 4 года назад

Thank you Sarah your mediations are very healing and soothing. Many thanks, Ann

@freebird8993 3 месяца назад

I can’t thank you enough for this meditation ❤

@freespiritflow2446 3 года назад

Our life is shaped by our mind, for we become what we think. 💭

@erikaalicerosemartinezmaga2407 3 года назад

Our mind creates illusions. We don’t become these illusions we just think we are stuck in them. Our mind creates the world around us and we do start to change the way we behave and think, but it isn’t who we truly are. Our truth is our soul for we are love, we are not the mind.

@shyamilyabraham9767 2 года назад

Thank you 💜🌼

@shuppslife5140 4 года назад

Thankyou💞💞💞

@pippamellon8678 3 года назад

Hello..just found your lovely meditations...voices are so important...thank you...NAMESTE.🦋

@mintamullins 3 года назад

Thank you so much, Sarah. I am very grateful for you and your offering, guidance, and love. I am so happy to have found your channel. Please let me know how I can support you, as well.

@catherinebourassa7604 4 года назад

Thank you Sara.

@elvar2083 2 года назад

Thanks you ❤️☺️

@44kayleemic 2 года назад

Thank you ❤️🌹😊

@marymc5709 2 года назад

I am truly grateful for all your Meditations. Today I choose this one. I am off on a little journey on my own. This Meditation Practice helped to calm my frazzled mind. Thank you Sara. May you have a peaceful and joyful day.

@mziqbal2003 3 года назад

Thank you so much Sarah and Lester for sharing bright words. God bless us all 🙏

@irmgardweimer-stuetze9787 4 года назад

Thank you again!

@katherinehess5233 3 года назад

I am so grateful I found Sarah on youtube, her voice is calming and soothing. I listen to many of her meditations every night, I can always find the perfect meditation depending on what I need for a deep restful sleep.

@twinsoultarot473 2 года назад

Better than any for release of stress as the clenched fists and then release was included in the meditation. Will put this in my daily practice.

@element3522 Год назад

You're amazing thank you ♥️

@dianetuccillo345 4 года назад

Thanks so much! We are all connected.

@anitatorea6052 3 года назад

Thankyou for your Lovely Meditations. They have been so Helpful to me and Very Much Appreciated. Much Love and Light Anita 🙏💜🦋🌷🙏

@danceaway6463 3 года назад

Another great video to re ground myself. Very helpful and healing 🇬🇧xx

@anaphirirussell 4 года назад

Thank you 🙏🏼🙏🏼🙏🏼💕🍀🌍☯

@paulhoferer6165 4 года назад

Thank you Sarah ❤️ 🙏

@katedean936 4 года назад

Beautiful🌿 Thank you Sara🌺

@holistic_psychologist_gr 4 года назад

Love you guys and thank you🥰❤🙏💫

@TheMindfulMovement 4 года назад

🙏💜

@jameslane7449 4 года назад

Thanks That was lovely.

@meghasa8416 3 года назад

Thank you very much Sara :)

@dubaidiva3214 4 года назад

Thank you Sarah. You make such a difference in so many people's lives!

@irmgardweimer-stuetze9787 4 года назад

Thank you! 💕

@pennypapazoglou7933 4 года назад

Thank you Sarah. We are grateful for this wonderful meditation.Peace and health to the whole planet.

@starmekitten 4 года назад

I listen to your meditations nearly every night, and now my youngest son is listening too. I’m grateful you exist, grateful for the help. I tell everyone about you... my friends, family, therapist... and urge them to subscribe. You say you welcome suggestions. My suggestion would be a meditation to decrease anxiety in people (like my son) with misophonia, an extreme and selective aversion to sounds (Such as tapping, singing, whistling, chewing, humming) and sometimes movements that look like they could lead to such sounds. CBT and mindfulness seem to help many sufferers of misophonia.

@hejjsan1234 4 года назад

Peace, love and happines ❤🙏⭐

@fran_jk 4 года назад

Thank you Sara! Thanks for adding to the light of the world.

@tommyvasilev5012 Год назад

Thank you

@chelsiepheenix5036 Год назад

Thank you thank you this was what I needed

@rikkemarial.b.2567 3 года назад

Thank you ,Thank you,Thank you, dear Sarah🙏❤️

@jackobrien7569 4 года назад

Thank you so much!

@melatalene 3 года назад

thank you

@deannabrown7825 Год назад

Sending gratitude and love to you and the universe ❤

@rosalieaddison6437 4 года назад

Lovely - thanks, I needed this.

@barbaragetliff3998 3 года назад

Thank you so much .

@laurarussell3644 4 года назад

Thank you Sarah for your wonderful meditations, they help me so very much. You are a truly beautiful human being, on the inside and out 💚🙏

@FranCesca-je8vj 2 года назад

Thank you!

@chrystalp3086 4 года назад

That was beautiful! Thank you Sarah! I love knowing there are many of us out there meditating to become more peaceful and balanced and spreading that energy out into the world! Take good care everyone

@shamakhan6872 4 года назад

Thank you so much. God bless you and keep you and your family and all of us safe and well and healthy.

@talalakiss883 4 года назад

Thank you so much

@merlotmia6157 4 года назад

I'm wide awake 3:40am experiencing anxiety about the current state of the world. The practice has really helped - thank you. Sending lots of love x

@TheMindfulMovement 4 года назад

🙏💜

@VeganesGold Год назад

This morning I was almost having a panic attack. I felt dizzy, like in a dream and super scared. I did this meditation (not for the first time) and I feel ok now. I could cry. Thank you!

@rayay7406 4 года назад

Thanks so much for creating these and for the peace and calm it brings to my day and many others

@silviafrassineti5214 4 года назад

Thank you. Your meditations have been my best friends for quite a time, now they are even more important. This one, however deserves even more. But I have no words. Thank you again.🙏💜

@TheMindfulMovement 4 года назад

🙏💜