Guided Meditation: Relaxed and Alert - Tara Brach 

Guided Meditation: Relaxed and Alert - Tara Brach
This meditation begins with a period of relaxing and collecting our attention with intentional long, deep breathing. We then deepen embodied presence, and widen to the awareness that includes sounds, sensations, feelings, breath, and all experience. When the mind drifts from this open, awake awareness, we gently return, re-relaxing and resting in an easeful, alert presence.
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