Guided Meditation to Boost Creativity, Enhance Focus, And Increase Productivity

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Whether you have found yourself listening to this practice because you are experiencing a block of creativity in some way or you are looking to enhance focus and productivity, you are in the right place. Join Sara Raymond as she guides you into your creative and productive energetic flow, letting go of the need for perfection to experience a balanced focus on your task. We will start with an alternate nostril breathing practice, so grab a tissue if you need to clear your nasal passage.
Meditation was written By Mollie and Sara Raymond and read by Sara Raymond
Music: Floating by Christopher Lloyd Clarke from www.enlightenedaudio.com
There are also some quiet nature sounds in the background.
Do not listen while driving. Meditation and mindful movement are powerful tools to support you. This is not a substitute for medical care. Consult a doctor or trusted health professional if needed.
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#guidedmeditation #creativity #increaseproductivity

Опубликовано:

17 окт 2024

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Комментарии : 68

@TheMindfulMovement Год назад

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@FernWerk 2 года назад

Oh my gosh, this unblocked my creativity so forcefully. I had to stop halfway and write down 5 new ideas for several projects. I want to listen to this every day!

@rataricarda Месяц назад

Thank you, I find these sessions very helpful for falling asleep for my afternoon, 15 minutes nap!

@daviddean6032 4 года назад

To reader reading this: "I hope Sara Raymond's videos bring you as much peace and relaxation and joy as they have brought me. I'm recovering from surgery, and Sara Raymond's videos have brought me much much recovery to my mind, body, and soul. Thank you!"

@ananyagaur7363 3 года назад

You too💙

@Yuvaln4 4 года назад

It's 6 am. I Have a test in about 3 hours, i'm not feeling that ready but yet I feel insipred for the first time in my life before a test. Your voice is so calming, so beautiful and enhancing. I can't thank you enough for those feeling I got through this session, I am going to study now, wether i'll succeed or not won't matter anymore, thank you so much for this gem.

@starmekitten 4 года назад

This is exactly what I need as I learn 3D modeling at age 50! I am a creative person, but combining that with tech has been a challenge!

@TechnicFlow 3 года назад

I have a huge 3D modeling portfolio project I'm working on for my Game Art University Class I'm about to pull an all nighter on and came to this meditation for that and see this comment as the top comment. Talk about synchronicity! Hope you're sticking with it and still learning. It's such a deep and rewarding field so far. I'm 32 myself but there's a man in my classes in his 70s! It truly is a skill worth developing at any age. TechnicArt on Artstation.

@nervousidiot4174 3 года назад

@@TechnicFlow you're never too old to get into something new! As long as you have the drive and patience to keep learning and practicing you'll do great

@carolinevigery 6 месяцев назад

Thank you! Wonderful way to start the day 🙏 Perfect to unleash my creativity when I need it.

@佐渡金山-k4q 4 года назад

I will start to learn English on this channel!

@raquelsantos8184 4 года назад

Thank you so much. I needed this today. I am a creative person and do a lot of things that I like. But sometimes I feel overwhelmed because of the external motives, society, age, the time I take to learn something new, the fear of failure, the pressure of the fast living, and the competition outside. So yeah this is what I needed. thank you so much!

@The1change 4 года назад

Facts

@dipikagosai6136 3 года назад

This was exactly what I needed. My mum had taught me this breathing exercise when I was young and I had forgotten it, a sweet memory of her came to mind. Thank you for that. Great meditation!

@kenjidub 2 года назад

Im always back to this one and I feel different every time.

@anaphirirussell 4 года назад

Thank you Sara for reminding us that creative energy is always within us, we just need to connect with it. Very inspiring thank you 🙏🏼💚🍀🌍

@LovableSole 3 года назад

I agree completely.

@interiorsbyhncrew7291 2 года назад

Thank you for this wonderful meditation. It's perfect

@judithheffernan9986 Год назад

This was very enjoyable as i was listening to your voice creative ideas were running through my head, I find your mediltations so helpful Thankyou Sarah

@alexg1591 4 года назад

That was a beautiful meditation and has made me reconsider practicing reiki or other energy healing again after many years away from it. The music was so soothing 🥰

@shivaniahuja3576 4 года назад

Thank you Sarah ❤️ for bringing us so much peace. I love your voice 🌸

@shivaniahuja3576 4 года назад

I have messaged you personally on Instagram, could you please check that too? ❤️

@naturewitch8687 3 года назад

Thank you 🙏 feeling so positive after this meditation 🧘‍♀️🙌

@CarvingTuyetNga 3 года назад

thanks for sharing nice music enjoy with your vieo

@Liberty-jp8il Год назад

amazing! thank you so much this powerful recourse!!! I feel amazing.

@chanyzv 2 года назад

Thank you 🙏🏻

@LovableSole 3 года назад

Thank you for this guided meditation. I feel ready to take on my projects and express my creativity. This was so very good. #grateful

@trudieprydejoyce8318 4 года назад

Genius Sara ! Alternate nostril breathing is so soothing.

@LickNRUN 4 года назад

Amazing. Just what I needed.... HIGHLY RECOMMEND. Thank you.

@deepanshmathur6618 3 года назад

It was an amazing experience, will repeat this as often as I need it

@eyeswideopen7841 4 года назад

Thank you Sara. Your voice is soothing and I can connect easily with all your meditations.

@TheMindfulMovement 4 года назад

Wonderful! You are welcome!

@JuanAntonioRodriguez 4 года назад

Your guys are the best. I connect easy with your voice. Thank you!

@TheMindfulMovement 4 года назад

Thanks for sharing that 💜

@bbarnes3394 4 года назад

This might be my new go to for jump starting my productivity. Awesome!!!

@lacebeegeron3608 Год назад

I just had something happen. Absolutely incredible!! I told myself I wanted to work on my projects, I haven’t wanted to so I thought a guided meditation could help. I just put together in my head, I went through myself at different ages of my life and where I was at mentally and emotionally and I got to a certain age that I had to think about it. What I looked like where I was living and it was so hard to remember anything. What if that was a year of trauma and she(my inner 10-13 year old self) is scared. What if I tell her uplifting things. Kind, loving, caring and most of all protected things and she will come out kore bringing my creativity out more?! Does this make sense or am I way over thinking? Either way, I am so grateful I came across this video at this moment. You put it out there and it came to me and helped and inspired me. Thank you, I love you💜🫧☮️🌺☀️🍄💫🫧🤟🏽✌🏽

@skaifowler1409 4 года назад

Thank you Sara, wonderful meditation!

@ivanjayp.mandala5989 3 года назад

Thanks ✨

@sangeethabaskar9206 4 года назад

Thanks a Million for Your Selfless Act.. 😊🙏🏽🙏🏽🙏🏽🙏🏽😇... I am Blessed To Get to Know About Your Channel. This Meditation Helped To Develop the Plot for my Short Story, with which I was struggling for weeks.. Thank You Very Much. God Bless You All With Abudance😇😇😇

@Ludivinelondon 3 года назад

Amazing ✨✨ thank you for this powerful moment I feel so good 🙏🏻

@InglesonlineArgentina Год назад

✨🙏✨Namaste

@bettinacornilliacmilne7335 4 года назад

Beautiful meditation. Thank you so much!

@TheMindfulMovement 4 года назад

You're so welcome!

@gurudra 4 года назад

Meditation will heal all

@lindacraig4087 4 года назад

Thanks, great meditation

@karensmith6248 4 года назад

Found the nostril breathing a bit difficult, I couldn’t get enough air it felt like. However, it is my first time with this type of meditation, so I am going to practice it.

@edensider8372 3 года назад

Thank you

@michelkriek2382 2 года назад

Very helpful, as always, many thanks! 🙏🏼❤️

@nicethings9656 4 года назад

Beautiful meditation, thank You

@nisreenhameed3802 4 года назад

Woww never knew there was a meditation for creativity

@NinjaTea0161 4 года назад

This was a great guided meditation thank you! Especially the nose breathing stuff 👃

@jamiepaich 4 года назад

I love the background music/sounds; is it available to download? Thanks!

@hanliet 4 года назад

Thank you Sarah. I am not able to breathe very well through one of my nostrils. Is there a way to still do this technique?

@michelleb8186 4 года назад

Thank you!

@opulentmeditation8095 4 года назад

Thank you for this...

@TheMindfulMovement 4 года назад

You are very welcome 💜

@Msy.chrissy 2 года назад

That was amazing thank you. Side note that breathing strategy was great for mucus clearing lol

@butterfly-sky 3 года назад

Wow

@jessicalovett5054 4 года назад

I loved this Thank you 💕💫🐬🐉

@TheMindfulMovement 4 года назад

So glad!

@shalinimahajan6409 4 года назад

I love ur videos so are my daughters..and co incidently their names are Mouli and Sarah ❤

@jenniealarid1421 2 года назад

Thé breathing thing goes too slow for me and I found myself just panicking and breathing at the beginning. Is there a text I can follow along to?

@johnny5941 7 месяцев назад

I can't breathe through both nostrils at the same time. I read somewhere that humans are only breathing through one nostril and it switches every few hours. When we are in fight or flight the "closed" nostril opens. The above is just what I vaguely remember and not really sure of