I would like to take you on a journey, a visualization to reflect on your perspective and practice choosing to look through a positive lens. Today's 25 minute guided meditation practice is for gaining positive perspective.
We may have a tendency to add stress and upset to daily experiences that, at the end of the day, we realize just aren't worth the stress and negativity that we shape these experiences with. Allow the good to surface and outshine the negative.
We hope you enjoy!
Headphones recommended for optimal experience.
Do not listen while driving.
Meditation written by Les Raymond and read by Sara Raymond
Photo Credit: Terry Tan De Dao from Unsplash.com
Music Credit: Eternal Hope by Kevin MacLeod (ending song)
Do not listen while driving. Meditation is a powerful tool to support your healing journey. It is not a substitute for medical care. Consult a doctor or trusted health professional if needed.
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#positivity #perspective #guidedmeditation
27 авг 2024
