I would like to take you on a journey, a visualization to reflect on your perspective and practice choosing to look through a positive lens. Today's 25 minute guided meditation practice is for gaining positive perspective.
We may have a tendency to add stress and upset to daily experiences that, at the end of the day, we realize just aren't worth the stress and negativity that we shape these experiences with. Allow the good to surface and outshine the negative.
We hope you enjoy!
Headphones recommended for optimal experience.
Do not listen while driving.
Meditation written by Les Raymond and read by Sara Raymond
Photo Credit: Terry Tan De Dao from Unsplash.com
Music Credit: Eternal Hope by Kevin MacLeod (ending song)
Do not listen while driving. Meditation is a powerful tool to support your healing journey. It is not a substitute for medical care. Consult a doctor or trusted health professional if needed.
------------------------------------------------------------------------------------------------------
RESOURCES:
MEMBERS OASIS: Unlimited access to all AD FREE Mindful Movement Meditations and Hypnosis Practices; Exclusive Members Only Content and Live Classes added EVERY month.
www.themindful...
RECORDINGS: Purchase your favorite Meditation and Hypnosis practices from the Mindful Movement. Listen anytime, anywhere with no internet access necessary.
themindfulmove...
RELEASE ANXIETY: www.themindful...
REGAIN CONFIDENCE: www.themindful...
HEALING HYPNOTHERAPY: www.themindful...
PERSONALIZED HYPNOTHERAPY: www.themindful...
Six Week Move and Meditate for Self-Care Program: www.themindful...
More information about organic, healing CBD products here: themindfulmove...
FREE 21 day Movement and Meditation Commitment Program. Start NOW! www.themindful...
FREE 7-day Foundations of Meditation Course: www.themindful...
-----------------------------------------------------------------------------------------
MORE FROM THE MINDFUL MOVEMENT:
Stress and anxiety relief: • Relieve Anxiety and St...
Relief from chronic pain: • A Healing Combination:...
Sleep Meditations: • Meditations for sleep
Tips for Living Mindfully: • Tips for Living Mindfully
🙏 The Mindful Movement is happy to provide these meditations, podcasts, and videos free of charge. We don't ask for anything in return but if you wish to make a donation, please know that whatever you offer will be received with much gratitude. themindfulmovem...
Connect with The Mindful Movement community of like-minded people on Facebook. / themindfulmovementpodcast
And on Instagram / themindfulmovementpodcast
#positivity #perspective #guidedmeditation
27 авг 2024