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Guided Mindfulness Meditation with Positive Thinking Affirmations - 10 Minute Session

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Give this brief guided mindfulness meditation session a try and see if it helps you feel more calm, peaceful, and at ease! It is very important to include positive thinking into your daily routine - It will bring trust and belief in yourself. You will increase self love and love for others. Just relax and breathe... manifest abundance. Find a deeper sense of self and you will grateful for all the good in your life!
Let the dialogue and ambient music soundtrack guide you. Use your breath/breathing as a point of focus. The calm and peaceful guided meditation dialogue with affirmations lasts for just over 8 minutes, then there is a short bit of ambient music to finish the 10 minute long session. You can think positively every day!
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I strive to create some of the most calming and relaxing online guided meditations on RU-vid - I hope you find them to be some of the best out there for self-help! Many videos are under 15 minutes. Some of the most popular topics are better sleep, morning sessions, and healing anxiety. The ambient music sessions can be great for either non-verbal meditation or yoga. If you enjoyed these sessions, please subscribe and visit my website for a meditation guide and more information: www.mindfulpeac...
SUPPORT THIS CHANNEL ON PATREON and get SoundCloud streaming:
🙏 /
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SEE ALL OF THE MEDITATION VIDEO SESSIONS AND SUBSCRIBE:
💛 / mindfulpeace
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LIKE THE MINDFUL PEACE JOURNEY FACEBOOK PAGE:
🤝 / mindfulpeacejourney
Please note that this content is for educational/entertainment purposes only. No information is to be taken as medical advice. Do not drive or operate machinery while listening to this or any meditation session.
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Meditation can help with mental health and wellness, but it may not be a complete solution alone. Don't hesitate to use these important resources depending on your situation:
Substance Abuse and Mental Health Services Administration
1-800-662-HELP (4357)
www.samhsa.gov...
Suicide and Crisis Lifeline: Dial 988
www.samhsa.gov...
Learn about choosing online therapy like BetterHelp or TalkSpace (not sponsored in this video):
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All dialogue and music is original by Mindful Peace Journey. The lovely video has been licensed from my favorite creator - thank you livingstills from Pond5. Meditation silhouette by Smashicons from www.flaticon.com. Used with Creative Commons license. Thank you also to my wonderful Patreon supporters. And lastly, thank YOU for watching and please subscribe!
#selflove #meditation #positivity

Опубликовано:

5 сен 2024

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Комментарии : 138

@fieldofreview Год назад

I was in the hospital last night. Worried there was something severely wrong with me. After blood tests and xrays it turns out it's just anxiety. I know sometimes it can be really hard. You may feel weak. Like you don't have the strength to go on. I'm here to tell you that you can do this. Go for a walk. Make sure you're eating healthy. Follow these meditations. As with all things, it takes time. It's hard I know, because when you feel like this weeks can feel like months. There's always better days ahead, but it starts with you. Focus on yourself. Learn to let go of the past and be good. You will feel better I promise. I love you❤

@georginaburton6682 Год назад

Thankyou..been getting impending doom and worrying lot . So thankyou ❤😊

@pattif192 Год назад

Thank you for your words of encouragement. God bless.

@hessamm9100 Год назад

👍💗

@pstubeing Год назад

Nice

@anthonyedwards5878 Год назад

I’ve dealt with this a lot in recent years as well. The fears haven’t gone completely but I’ve been able to talk myself down from escalating them consistently. takes a bit of time and understanding. Sending all my love, you can get through this.

@jamestownsend6145 4 месяца назад

I am a healthcare worker and had a poor encounter with a patient this morning. I have been highly stressed this week and this created some anxiety. I decided to pray and meditate in the hospital sanctuary. This video was extremely helpful and calmed me down. Thank you.

@djimiwreybigsby5263 27 дней назад

I've worked in many snf's and something like that can ruin your day I'm glad you didn't let it ruin your week; these kind words help me as well

@peacebewith_you 9 дней назад

😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊

@peacebewith_you 9 дней назад

😊😊😊😊😊😊😊

@gracegreene4319 4 месяца назад

I listened to this meditation before every college golf tournament this semester, and was able to achieve my meditation goal. Thank you for providing the perfect way to start each day ❤️

@MindfulPeace 4 месяца назад

Wonderful! 💙

@thegamerstableboardgamesto386 9 месяцев назад

Don't forget how much exercise impacts all of our mental health.

@georgia1191 Год назад

This was so peaceful it made me cry but I didn’t want it to end. I’ve never really believed in meditation and I’m going through something in my life and this is allowing me to believe in the power of meditation thank you. I felt like I was listening to a friend and actually believing you. You must be a special person.

@MindfulPeace Год назад

Thank you! You sound like a special person yourself. Wishing you well! 💜🙏

@X_lucylou_x 3 месяца назад

Overthinking really does annoy me but listening to these mindful meditations really help Me Thankyou ❤

@kalypso9256 Год назад

It blew my mind, realizing the reason why I feel calm, when being in a state of grief is not bc “that’s just life” but because I CREATED the calm and peace within hard times. This is really the first time I am grasping the idea in practice when you create the way of live. Thank you 🙏🏼✨

@ihrescue Год назад

Yes that is the key. I like the saying "If it is to be it must be me." Best to you as you work through the issues of life, as they say It's Complicated.

@saltypork101 Год назад

I've been trying to work on my self talk, so that I can model a better way to treat yourself for my kiddo. Decided I could do with some outside aid, so I searched up this video. I got about 5 or 6 affirmations in, and broke down in tears. Not sure what that means, but I hope it means I'm finally taking the right steps for my mental health, even if I have a long way to go.

@MindfulPeace Год назад

Yes I really hope it is a step in the right direction for you! 🙏

@bohuslavkuklik6305 Год назад

Choosing a positive mindset... belief in myself... surrounding myself with Love... grateful for goodness... seeing the Best in everyone... open to what is new....able to handle any challenge... achieving my goals... attracting positie energy... enjoying a present moment... Thank you... thank you... thank you... 🇨🇿🇨🇿🇨🇿❤❤❤🇸🇰🇸🇰🇸🇰

@CarolDowdy Год назад

Thank you so much for these beautiful meditations. I have PTSD and these help me tremendously. Many blessings to you. 💖

@user-dp9ym3dl8r Год назад

I have just started morning meditation and found this channel. I love the gentle guide voice, it makes me feel comfortable and relaxed. Thank you😀

@davidtaylor2359 5 месяцев назад

This video has had a huge place in my recovery after a severe car accident. It has and is a really good way to push your self I found doing them whilst doing my exercises throughout rehab and honestly give me so much positive mental energy to push myself!! Really works and I have never tried mediation or affirmations before. I would highly recommend it. Made a big difference to me in my recovery and thanks to whoever made it!! I still after 5 months of recovery listen to this every morning to start my morning!!

@susanhaunch138 5 месяцев назад

Thanks for sharing, hope you're doing well after your accident? And yes it's amazing what listening to these meditations can do and make a difference to your mind set, I absolutely love them and never start my day without doing them, so welcome to the club and have a great day.

@VivaLaVila609 Год назад

God will see me through till the finish. As long as your by my side i know i can keep going. Thank you ❤

@user-vk4ph4en4u 7 месяцев назад

Thank you anger to force me into a way of life I don't won't for myself is so every moment for me and this helps thank you so much for posting these for us to be able to let our minds heal from other wong towards us or at least me thanks

@user-vk4ph4en4u 5 месяцев назад

So sorry I have a text hackers on my replies that enjoy forcing you to belive I'm ignorant and for the most part I'm sorry to say this you me and them fall right in to the ,sadness of it all

@tevacohenharari1054 Год назад

using this channel for a few months. this is probably the best guided meditation sessions you can find online. very accurate and professional. real effect on well being and sleep

@MindfulPeace 11 месяцев назад

Thank you for the kind words! I'm glad it has worked for you. 🙏

@jctrolley 5 месяцев назад

I always achieve my goals and aspirations I have attracted and continue to attract positive energy in my life I connect well with people I overcome challenges with ease I love positive energy I am getting better at enjoying the present moment

@alexccen 25 дней назад

I really appreciated the prompts in this one. Thank you for some great affirmations! Have a lovely day everybody ☀

@MindfulPeace 24 дня назад

Wonderful! I'm so glad

@YuliaGrushevskaya-bi6he 7 месяцев назад

Life is truly beautiful there are so many amazing kind loving people 😊🎉 ❤ become love and you will heal and attract ❤️ loving and kind people😊

@jackiehamilton2994 4 месяца назад

Right where I wanted to be today and all days moving forward.

@discover.yourjoy Год назад

I love the way you shortened the affirmations, they sunk in deeper. Thank you!

@MindfulPeace Год назад

Good to know! I'll keep that in mind for future videos. 🙏💜

@ckqueen Год назад

Thanks for this. When I say "I will....", I''m saying "at some point", but not necessarily here and now.

@MindfulPeace Год назад

That's a good way to think of it... Not everything needs to be immediate!

@meraleighqueener5053 Год назад

This was so calm, peaceful, warm & enlightening. ✨

@niklaspetersenn5055 4 месяца назад

Thank you for this lovely session!

@dayanarasanz4903 11 месяцев назад

Did this in my car changed my life I found god yippies!!!!

@kimberlyaurelio3667 Год назад

Thank you for this beautiful meditation much love and appreciation 🙏🏻❤️💫🕊

@sarahbatsford4791 6 месяцев назад

What a lovely voice! Beaut meditation, many thanks❤

@michelepohlmann9882 Год назад

I love how you say “good job” at the end😊

@johnbehneman1546 Год назад

THANK YOU SO MUCH!!! I FEEL SO MUCH BETTER NOW!!! GREAT VIDEO AND THANKS FOR SHARING!!!

@bohuslavkuklik6305 Год назад

"I am grateful for all the good in my life..." IN LOVE AND GOOD WE TRUST !! 🇨🇿🇨🇿🇨🇿❤❤❤🇸🇰🇸🇰🇸🇰 Thank you so very much for inspirative meditation... 🙏❤🙏

@niolgw-ik3wm 8 месяцев назад

I love it and I shared with my grand daughter and children and friends.

@hayleylouise4659 Год назад

Sending love and light to you all, love you! Namaste 🪬 have a beautiful week!✨

@carlamerrell4441 Год назад

Thank you for this morning’s session.

@MindfulPeace Год назад

You are so very welcome!

@LifeisAisha 9 месяцев назад

I really enjoyed this. One of the best meditations I've ever done. Thank you 🙏🏾

@kadambaripatel8883 15 дней назад

Thank you

@jenniferquinones-lz5zi 4 месяца назад

Amazing helped me feel better

@keertilata20 3 месяца назад

I love this, thank you so much 💗 I will try to do this daily 🙌🏻

@John83118 6 месяцев назад

This is the epitome of excellence. I read a book with similar content, and it was the epitome of excellence. "Mindful Mastery: Living Intentionally in a Chaotic World" by Kyle Ash

@bluemarvel4601 Год назад

I'm listening to this on my job.

@josephspatola1689 13 дней назад

I hear you.

@maryanndelrio9377 Год назад

This was very peaceful. Thank you. 🙏♥️🙏

@MindfulPeace Год назад

You're welcome! I'm glad it made you feel peaceful.

@BriaBarrows Год назад

Love this page so much

@nancieashleywangui2554 3 месяца назад

This is very peaceful Thank you🙏❤🙏

@user-cb9ko8qk4v 8 месяцев назад

Your voice is so soothing and relaxing and calm. I love this meditation and it’s the only one i actually stick to

@meditacion-cg8vr Год назад

Tranquility, relaxation and good mood after watching the video❤

@MaraVillosa1111 Год назад

🙏🏼💜🌎 ThankYou&Gracias 💫 Peace&Love&Light ☀️SoulStars ✨

@RobHersh-st7rh 8 месяцев назад

Thank you very much that was very helpful useful beautiful appreciation and gratitude as always for these wonderful interlude of introspection and awareness and relaxation God bless who created this

@Bluricy Год назад

Thank you so much for this peaceful meditaition

@jayashree762 7 месяцев назад

Thank you sooo much for this. Really helpful!

@kelliekaser1898 Год назад

Great and powerful, amen 😇

@SophiaLovella 9 месяцев назад

This is pretty good! but the statements need to be in the present tense “I am..” not “I will be” etc

@MindfulPeace 9 месяцев назад

Good thought! Thanks.

@GetTruckinTV 11 дней назад

We don’t all agree with this. I believe it’s fine the way it is.

@shaba2greedo601 Год назад

Replace I will with I am 🤟🏽

@kferd2148 Год назад

Grateful for this video 🎉

@sheilaromanward530 Год назад

Thank you so much 🙏🏻

@carolynallaire9207 Год назад

Thank you❤

@MindfulPeace Год назад

You're welcome 😊

@zippiedoo3583 Год назад

Wonderful relaxing calming meditation. Ur tone and words of affirmations where just right.

@ChowMeinWarrior Год назад

Thank you, Nate!

@mariawardle1009 Год назад

Thank you very calm and peaceful ❤️

@davidroland1386 Год назад

Thank you much love and peace to all

@BobBob-vj9qv 9 месяцев назад

Thanks! I really needed this!

@abraham5230 Год назад

Thank u ❤

@Ash-zp2pt Год назад

THANK YOU

@sidhusid8210 Год назад

Thankyou very muchhhh✌💓💚💚🙏

@PunarviGowda-iw1qg 5 месяцев назад

I think your voice should be lesser than background music which is so peaceful ... every affirmation will pause the meditation so I think your voice should be with lesser volume

@humankia2772 7 месяцев назад

Most of the people who teach meditation classes talk in small pieces. Some teachers succeeded in this task who spoke without pause.

@dennissotelo9600 Год назад

What a great video. Thank you so much for creating it. ❤

@malaikatshiteya917 7 месяцев назад

Wow that was very relaxing

@Allysunmoonstar Год назад

These are perfect!🌞🩷🌻🦋

@patricialarsen6460 Год назад

Perfect.

@mochismoothie4664 11 месяцев назад

I feel so much powered… wow

@theetravelhippie Год назад

Namaste

@user-kh2rr6pe9d Год назад

I love this!!! This helps me so much ❤

@michelepohlmann9882 Год назад

Awesome job😊

@margaretsankar-rodriguez4145 7 месяцев назад

Amen lord I am sorry lord please forgive me lord amen Heal me O lord Heal my organs bones blood cells and blood and blood circulation, nerves, soles of my feet clear weightless mind free mind free feeling free actions decision lord thank u lord amen

@alyssaramirez9107 Год назад

I’m knew to meditation and have a quick question. When I do these sessions do I breathe in and out continuously throughout the meditation or do I just sit there and think? Any help is greatly appreciated😭🫶🏼

@MindfulPeace Год назад

I would say just allow yourself to focus on breathing naturally like you always do, the difference is you are more focused on it. It can be easy to start "trying too hard". Remember, all you need to do is be here in the present moment. 🙏🙏

@berniiron2727 Год назад

😇🌈Thank you do much 🐦 👍 💫💫😍 🍃🙏🍃God bless🌠🌠🌠🙋 ❤❤❤❤💓💜💙💓❤❤❤❤.😘😘🥰

@Somepepper Год назад

Is there a link to just the ambient music? It’s so calming I could listen to it forever!

@MindfulPeace Год назад

I do have a music-only Playlist on my channel!

@donostler2398 Год назад

Thanks!

@user-ir8bg9kh8k Год назад

Is very inyetrsting

@celestevasconcelos3536 Год назад

💚🤩💚🤩💚

@ashleyhunt923 10 месяцев назад

No. Face no case

@SoulRevealing Год назад

Half a gram of shrooms and some meditation, thank you God❤

@stephaniedunne9314 Месяц назад

Vvvvvvvvvvvvvvvvvvvvvv 4:26 4:26 ɓ

@Benswinger 11 месяцев назад

There’s never been so much talk in a meditation. This is an information chitchat. You’re still talking.

@humankia2772 7 месяцев назад

I did not like it at all. Why do you pause when you speak? why do you speak slowly ?

@FloRipper Год назад

I wish your voice wasn’t over powering the music :/ it ruins it

@lucasgallagher8122 Год назад

This CD is absolutely wonderful! ru-vid.comUgkxzpa8CIfZcihW4Z0F_ja0QF3W9KIatrsq I liked it so much that I bought a copy for my sister who also liked it. It is very well done. I like the fact that there is nothing in the background to disturb - no music. I am able to concentrate on the various steps of meditation. The pauses are perfect, and him's voice is soothing and encouraging. I would highly recommend this, especially for beginners. I think I will always be a beginner.