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Guided Sleep Meditation | SWEET DREAMS | Sleep Hypnosis for Good Dreams & Nightmare Relief 

Michelle's Meditation Sanctuary
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Do you struggle with not remembering your dreams or nightmares? Fall asleep fast with this guided sleep meditation, "Sweet Dreams," that will help you craft good dreams throughout the night. Set sail on the calm seas, aboard the "Sweet Reverie," where the sky becomes a celestial movie screen for you to imagine your dreams. Tonight's sleep hypnosis is narrated by a soothing female voice and will help you feel safe and cozy as you embark on a magical journey of healing. It's time to dream away.
Original Script, Narration, and Sleep Meditation Music by Michelle Hotaling, Dreamaway Visions LLC 2023 All Rights Reserved
If this video helped you in any way and you would like to experience more please subscribe to Michelle's Meditation Sanctuary. You may look forward to BRAND NEW uploads routinely.
►Subscribe: / @michellessanctuary
Michelle's Meditation Sanctuary uses positive, empathetic guided meditations led by a female voice. With the aid of calm images, soothing sounds, and meditation music, these practices are best enjoyed with repeated listening. They utilize modules from hypnotherapy, guided relaxation, ASMR, mindfulness, visualizations, cognitive behavioral therapy, and the art of relaxing storytelling so you may cultivate an inner healing sanctuary. Every meditation and story is created to be customized by the listener to help with inner healing, relief from depression and anxiety, and feeling empowered to make positive changes.
Michelle's Meditation Sanctuary is a place where you may enjoy high quality guided meditations completely FREE with a focus on wellness, inner peace, and healing.
Michelle first started Michelle's Sanctuary for Sleep Stories in 2015. As the channel has grown to over 83,000 subscribers, it was time to create a second channel to focus on guided meditations for listeners to feel grounded and connected with their life's purpose.
Having spent a lifetime meditating, practicing yoga, learning, and listening, this channel is a community for all those who seek to grow and develop a healthy relationship with their minds and bodies.
This channel is not a replacement for consultations with a doctor or medical professional but can help you find more balance and a healing night's sleep. I always welcome comments, feedback & suggestions.
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Social media & Contact Information - Interact with Michelle here :
TWITTER: / michsanctuary
INSTAGRAM: / michellessanctuary
FACEBOOK: / michellessanctuary
TIKTOK: / michellessanctuary
Email: michellessanctuary@gmail.com
If you would like to support this channel and help keep new content coming:
www.paypal.me/michellessanctuary
www.venmo.com/michellehotaling
www.buymeacoffee.com/michsanc...
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Check out some of the other videos from my sister channel, Michelle's Sanctuary
ru-vid.com/show-cmic...
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Explore some of the playlists for Michelle's Sanctuary:
/ michellessanctuary
Official Website:
michellessanctuary.com
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Digital Downloads and Streaming Options-
Spotify: open.spotify.com/artist/6KSw0...
iTunes: / michelles-sanctuary
Amazon Music: music.amazon.com/artists/B079...
Insight Timer: insighttimer.com/michellessan...
#sleepmeditation #nightmarerelief #sleephypnosis #guidedsleepmeditation #guidedmeditationsleep

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20 июн 2023

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Комментарии : 40   
@MichellesMeditationSanctuary
@MichellesMeditationSanctuary 10 месяцев назад
Wishing you the sweetest dreams to come!🌙 Please subscribe and share with those who you think may benefit! It's time to dream away. 💤 😴And for all original sleep stories, check out my other channel: ru-vid.com! 💜 If you would like to support this channel and help keep new content coming: Gifts are always accepted, for those of you who wish you show appreciation: www.amazon.com/hz/wishlist/ls/34QKQX4NZM7QL?ref_=wl_share www.buymeacoffee.com/michsanctuary www.paypal.me/michellessanctuary www.venmo.com/michellehotaling
@nandsingh805
@nandsingh805 8 дней назад
I am tried to sleep peacefully if some positive divine thoughts come from the universe angle of the God
@billiemitchell970
@billiemitchell970 8 месяцев назад
Thank you for creating thiis! I listened to this everyday I just helps me sleep almost immediately
@yonitznkc
@yonitznkc 10 месяцев назад
“ . . . suspended in a celestial expanse . . .” Put that phrase on loop for 20-min. and sell it! I ‘heard’ wintergreen breath. I can still hear good compression/limiter and also increased high frequencies on my iPad; I’ll run this through the JBLs after I wake up. I’m pulling for a mind movie tonight. I saw a surrealistic porch planter earlier tonight that I’ll bet turns up in my movie. Exceptional work you did here, Michelle. 🕊️💕
@MichellesMeditationSanctuary
@MichellesMeditationSanctuary 10 месяцев назад
Thank you!
@secret_sleepscapes
@secret_sleepscapes 9 месяцев назад
This helped me find a moment of calm in the chaos.
@MichellesMeditationSanctuary
@MichellesMeditationSanctuary 9 месяцев назад
I am so glad! 🥰
@MidnightWinterWolf
@MidnightWinterWolf 10 месяцев назад
This is perfect for me right now. Sometimes the nightmares are hard to shake off the next day. Thank you Michelle!
@MichellesMeditationSanctuary
@MichellesMeditationSanctuary 10 месяцев назад
As an intense dreamer I empathize and hope this helps! 💜
@kelleywyskiel3478
@kelleywyskiel3478 10 месяцев назад
I love this ❤ thank you Michelle. So very very much.
@MichellesMeditationSanctuary
@MichellesMeditationSanctuary 10 месяцев назад
I’m so glad you enjoyed it! 🌙
@elizabethrainbolt9443
@elizabethrainbolt9443 4 месяца назад
I've been listening to this almost every night since it was released. There are not words to describe the positive effects on my sleep, and my life in general. Thank you Michelle!
@MichellesMeditationSanctuary
@MichellesMeditationSanctuary 4 месяца назад
Wow, thank you! I'm so glad that this one resonates with you! Happy 2024!
@leedhamwigs9138
@leedhamwigs9138 7 месяцев назад
Fourth time listening - i don't think ive stayed awake longer than 10 minutes and the third time i actually had reasonable dreams, not nightmares! Thank you so much 💕
@MichellesMeditationSanctuary
@MichellesMeditationSanctuary 7 месяцев назад
I'm so glad it's effective! I hope your dreams keep improving!
@leedhamwigs9138
@leedhamwigs9138 7 месяцев назад
They have! This has become my absolute favourite, go-to video. I'm so glad I can rely on it every time. Even when I have iffy moments in dreams (no nightmares at all now!), I don't wake up feeling stressed or anxious about it! I wish I could recommend it more highly somehow!
@bosstrash8461
@bosstrash8461 2 месяца назад
thank u! ive listened to every nightmare video so much already
@MichellesMeditationSanctuary
@MichellesMeditationSanctuary 2 месяца назад
I hope they are helping!
@soramtipu3928
@soramtipu3928 10 месяцев назад
Thank you mitchi ❤🎉❤❤❤❤❤❤❤❤❤❤
@MichellesMeditationSanctuary
@MichellesMeditationSanctuary 10 месяцев назад
Sweet dreams, my friend! 💜
@himi2595
@himi2595 10 месяцев назад
Thank you for these videos!!! They help me so much. And my anxiety has helped through these meditations as well❤
@MichellesMeditationSanctuary
@MichellesMeditationSanctuary 9 месяцев назад
I’m so glad they are helping! 💜
@triciaostrander916
@triciaostrander916 10 месяцев назад
Excellent meditation 🧘‍♂️ Michelle loved it!! I'm trying to save up for the hoom band but something always happens ,life and inflation are taking up the funds right now,soon I hope to be able to get the hook band sending ❤from California!! May I asked what state you are in Michelle? Peaceful sleep everyone love and light to all you beautiful people out there goodnight sweet dreams ✨️✨️⭐️🌜🌜🌜🌛🌟🌟🪐🌙🌙🌙🌙
@MichellesMeditationSanctuary
@MichellesMeditationSanctuary 10 месяцев назад
It's definitely a trying time with inflation-- and there are other options that are more affordable if you need a sleepband. The most important thing is that you get the sleep you need! I am in New York City.
@triciaostrander916
@triciaostrander916 10 месяцев назад
@MichellesMeditationSanctuary I love New York my dad was raised in upstate New York Baldwinsville one day I hope to live in upstate New York ❤️ ❤️❤️❤️❤️❤️
@belovedgoddess
@belovedgoddess 3 месяца назад
I have quite vivid dreams, they don’t start out as nightmares but end up so and often jolt me awake, then I am often awake for hours to calm down. After waking from one with my heart racing decided enough was enough and found this video, the difference has been amazing, dreams are still vivid but are calmer, if something starts going wrong I can find my way out of it even though I don’t usually lucid dream. My Fitbit sleep stats show a difference, there are less awake times being recorded.
@MichellesMeditationSanctuary
@MichellesMeditationSanctuary 3 месяца назад
I'm so glad this resonates-- and hope it helps whenever you listen. Congratulations on being able to better navigate your dreams!
@belovedgoddess
@belovedgoddess 3 месяца назад
@@MichellesMeditationSanctuary about to listen again as I go to sleep, made the mistake of being too tired to set everything up to play for the last couple of nights, was woken by a dream last night.
@krtyr26
@krtyr26 7 месяцев назад
I can't wait for a new sleep meditation from you! Your sleep meditations are the only ones that truly calm my mind and help me sleep! Thank you!
@MichellesMeditationSanctuary
@MichellesMeditationSanctuary 7 месяцев назад
My pleasure! Is there anything you'd like me to create specifically?
@krtyr26
@krtyr26 7 месяцев назад
@MichellesMeditationSanctuary I would love it if you did one on self forgiveness and or feeling worthy . Again thank you!
@booklover78910
@booklover78910 3 месяца назад
⁠I second the wish for a meditation focused on self-love, but would also like to expand the topic of the meditation to include how best to focus on self-acceptance, encouraging oneself internally, having good and/or neutral inner thoughts/monologues instead of needlessly putting oneself down, how better to avoid feelings of guilt/shame (especially related to anyone who grew up constantly being gaslit and knowing that they were right but no one ever listened or took them seriously), & feeling worthy of living a life with as little pain/suffering as is physically/practically possible to achieve. ❤ I would really appreciate if the meditation was also like your prior meditations to help the listener fall asleep! 🛌🥱🌙✨ Love your work on these lovely meditations! Thanks for the chance to share what I would love to see from you in the future. ❤🧡💛💚🩵💙💜🩷
@larrymarcus3176
@larrymarcus3176 10 месяцев назад
I’m sorry to say my subconscious and I are not on speaking terms. I was extremely uncomfortable yesterday still recuperating from giving birth to a stone. I multitasked while listening I passed another stone. So listened again at bedtime didn’t make it till end or even middle I think I heard yellow helps create serotonin and I guess it did but didn’t have good dreams in spite of wanting to. There’s always tonight.
@MichellesMeditationSanctuary
@MichellesMeditationSanctuary 10 месяцев назад
Well I hope you reconcile and your body finds comfort now having birthed your painful nemesis. Glad it brought you sleep, and may you recover soon from the trauma of it all and ride those prismatic bands to good dreams.
@blade8424
@blade8424 Месяц назад
OCD with racing thoughts, stress and rumination keep me up all night. And allergies/sinuses. :(
@MichellesMeditationSanctuary
@MichellesMeditationSanctuary Месяц назад
So sorry for this-- oh, and I feel you-- my allergies and sinuses had me up last night. I hope this helps and you keep tending to yourself in a gentle way.
@prescience333
@prescience333 3 месяца назад
Man this was awesome. Until the loudest freaking ad of my life came on after 😂😢
@MichellesMeditationSanctuary
@MichellesMeditationSanctuary 3 месяца назад
Ugh! I’m so sorry this happened. Did it play another video after? This video certainly doesn’t have end of ad placements in my dashboard.
@prescience333
@prescience333 2 месяца назад
@@MichellesMeditationSanctuary I don’t think so, no, RU-vid just put it on there
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