Guided Wim Hof Breathing: Reset Your Nervous System

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NEVER do the breathwork in the water!
If you want to know more about the Wim Hof Method, here's a link to the website: www.wimhofmethod.com/
A little bit about myself: I'm Kitaro, a certified Wim Hof Method instructor, and Movement enthusiast. I don't like fitness. Instead, I like to combine Movement with philosophical thinking - if that makes sense. I try to publish weekly videos. So, if you like my vibe, please subscribe to this channel.
Timestamps (to save you some time):
00:00 Preparation
01:02 Start WHM Breathing Session
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Опубликовано:

29 июн 2024

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Комментарии : 634

@KitaroWaga 8 месяцев назад

🧡 Support my work by subscribing to my Breathwork Library, and get access to a vast library of guided breathwork videos: kitarowaga.com/guided-breathwork-library Or enroll in my Masster Breathwork & Mindfulness Course where I teach you everything I know in 50 lessons and exercises: kitarowaga.com/master-breathwork-and-mindfulness-course

@RalfNowak Год назад

For me the best WHM guided breathing I found until now. All others have static breathing countdowns, here we increase speed at own level. Additional I pause the video for longer breathholds. Thank you!

@annapilon2299 Год назад

This is so good. I also enjoy the sound of your voice, so soothing. Thank you.

@Poetry4Peace Год назад

His voice is great i like less talking it distracts and ruins my peace. Guides help a lot. I like hearing someone breathing and following that it's fun 2nd time i was puffing out with great noise:) just wish said when retention phase n a seconds reminder cus cuz I do with video off

@ReligionAndMaterialismDebunked Год назад

For me,* Nice nice.

@ReligionAndMaterialismDebunked Год назад

I'm very rusty on this, but I'm able to do the first two. The last two I had inhaled for half a second. It's difficult, since you feel kinda trapped, like underwater, when you're not used to more than 2 minutes of holding your breath. Many cannot even do 1 minute, since they don't practice. 1 minute has been easy for since shortly after I first started to do this. Hehe. :3

@szymonkie Год назад

I agree!

@davezzz7664 Год назад

It may be a little bit overwhelming for beginners, but it works like wonder. My anxiety was gone after two round, and positive thoughts started to pop up in my mind.

@KitaroWaga Год назад

Thank you for your feedback, Dave. I just added a beginner friendly version of this session to my channel 😉

@ReligionAndMaterialismDebunked Год назад

:3 I'm very rusty on this, but I'm able to do the first two. The last two I had inhaled for half a second. It's difficult, since you feel kinda trapped, like underwater, when you're not used to more than 2 minutes of holding your breath. Many cannot even do 1 minute, since they don't practice. 1 minute has been easy for since shortly after I first started to do this. Hehe.

@joanjoan5011 Год назад

@@KitaroWaga can l ask for the link for beginners please - can’t find it

@aidasdariuszsawicki1359 8 месяцев назад

My thoughts exactly. Very positive thoughts appeared and felt like crying for some reason. This is the best guided wim hof video I've tried! Thank you very much for this video!

@MNRCRTZ 8 месяцев назад

couldnt find either@@joanjoan5011

@camistrukis8503 2 месяца назад

Doing it at 5AM today, thanks for existing buddy

@torgoron9695 Месяц назад

Hey, I've been there too (at various times of nightly awakenings). Keep going fella!

@fopelini5762 Год назад

Kitaro, I'm two months sober and you have helped me every single day. Thank you for giving me this beautiful gift.

@DrMonkeey Год назад

All the power you, be proud of yourself and the progress

@fopelini5762 Год назад

@@DrMonkeey Thank you so very much for this!

@psych2476 Год назад

stay strong, enjoy your life and treat yourself like you would treat others

@fopelini5762 Год назад

Thank you so much, I won’t forget your kind words!

@andrewsiurda6780 8 месяцев назад

Get high on your own supply as WIM says. Cosmic blessing to you all❤🇳🇿

@mariellel9792 Год назад

Thanks for making this video! I did the wimhof course last month. After my husband died, these techniques helped me so much. To stay calm and be motivated 💫

@KitaroWaga Год назад

My deepest condolences for your loss, Marielle. I'm so happy that my video could provide you some help 🧡

@trondeirikjohnsen8479 Год назад

❤️

@juliagarcia44 Год назад

❤

@nadvic1797 10 месяцев назад

Here there stranger, my condolences. How are you holding up so far? ❤

@JDM2112 7 месяцев назад

I began the WIM Hif method in 2018. I was overcome with stress and near the end of my 31 year career as a police officer. Kitaro your guided meditations here are perfect and I do them daily. I appreciate your efforts and teaching. These sessions are invaluable and have helped me leave anxiety behind. Thank you!

@alexnova1644 Месяц назад

This is literally amazing, best WH ever!!! I was doing it for over a year now but still couldn't reach 2,5 minutes! With this 2m45s no problem. Thank you

@KitaroWaga Месяц назад

Glad it helped!

@martvalio536 2 месяца назад

It is crazy how someone somewhat conservative like me could absolutely change my perspective on world and life itself because of the Wim Hof method. When I discovered it I did it for several months and than switched to regular meditation and found Buddhism because of it. Now it's also few months since and I found yours as even better version for myself than the original Wim Hof breathing. Now I'm combining your method and meditation. Thank you so much❤ Namaste🙏

@avatar1867 2 месяца назад

Go further. They have only begun to see. Red fire. Urdhvareta.dakini.

@MrJColeman1987 Год назад

I've watched this video and done the breathwork with you maybe 20 times so far. Today during my breath hold in the third and fourth round I was brought to tears by a surge of feelings of power and confidence. It's like I saw the big picture of my growth and the end result. While tearing up, for the first time today, I did the full 2:45 breath hold. I felt elation, joy, happiness, confidence, power. And most of all I remembered God while holding my breath and thanked him for the work he is doing in me. Thanks for your help Kitaro Waga.

@metalroofing6708 5 месяцев назад

I don't always make it to the end of the breath hold on the last round, but it always is a great reset anyway. Thanks for this great video! It is part of my daily morning routine.

@cominoengenharia Год назад

- 1st round: 1:00 - 2nd round (1min 30sec): 4:00 3rd round(2min retention): 7:25 4th round(2min 45sec ret): 11:35 What I realize is that if I breathe too fast the oxygenation is not great and my retention time reduced comparing to when I breathe moderately fast. Also, I've experimented with a little expelling force, and the results were improved. This is my body, maybe you guys should experiment too.

@jhinton91 Год назад

Agreed

@marcrautmann1826 Год назад

Thanks for the timestamps and the tips :D

@fighttalkdaily 2 месяца назад

Thanks for the timestamps

@user-kz5cw2gj3w 5 месяцев назад

I like the euphoria that the WH method produces. Being a managed bipolar, the medication eliminated the positive side of the disorder. Now, I've found a breathing practice that produces it in a temporary, controlled way. Thanks for your work, Kitaro.

@MrRamit10 Месяц назад

Thank you for making these breathwork videos accessible to all people

@leem9287 Год назад

Been doing this one every day. Only made the last round once. Almost there 💪

@Mikehardenbrook Год назад

This was great. I’ve been doing wim hof off and on for 5 years, ritually for a year. I’ve had 5-6 min retentions, even this morning. But it’s been a lack of depth in the experience. The speed on round 4 took me to a whole other level. Thanks you!

@NorfolkNorseman 2 месяца назад

You are such a wise humble man. Thank you for all that you do

@3mercury3 26 дней назад

I LOVE STARTING MY DAY WITH YOU BROTHER.

@joegreene7746 11 месяцев назад

Working towards completing that last round. I will get it tonight. Only 15 seconds shy!

@joekallas9630 9 месяцев назад

This is definitely the best WHM video out there.

@motionboy356 Год назад

Please keep this video up. I may use it everyday still as I need more time to heal. Since Wim’s folk’s changed their content to be….heavily watered down, I’ve come here seeking a good guided meditation and it looks like you have created just that. I thank you from the bottom of my heart.

@FlyWithEdwin 4 месяца назад

I have been doing the WHM everyday for the last 3 years via the original video, but this works so much better for me. I like that i decide the tempo myself. Great job!

@KitaroWaga 4 месяца назад

Glad you like it

@vladimirtsarapkin2840 10 месяцев назад

Returning to your videos again and again.

@joeyrobinson2782 Год назад

It's so good to feel the storm raging within. Thank you Kitaro.

@henrytoman5390 14 дней назад

Thank you for this video. I really appreciate your adaptation for beginners. It really helped me to "feel" my breathing throughout. I wish you all the best!

@westwyld Год назад

Thank you Kitaro so much for these videos. I love following along with you on the breathing journey. This is the best WHM breathing video thus far I’ve come across as it gradually increases intensity. Your voice is also perfect for this. Great video and looking forward to more in the future. God bless!

@BenEvolved 8 месяцев назад

Thank you again Kitaro. It’s always a blessing to be able to come back to your guided breath work sessions.

@tear.1030 2 месяца назад

Thank you,best version of this breathing that I practiced,great voice,great job...give you peace and love❤

@matthewcover8748 Год назад

been looking for a WH guided breathing alternative and this is just lovely. thank you for putting this together

@_simplejack Год назад

The one I keep coming back to you thank you, Kitaro!

@Ray-zs8oq 2 месяца назад

Everytime i do this WHM with kitaro waga my whole body tingles my hands feel like theres electricity in them, my hands make the shape of a claw its weird.. odd enough i feel a strong vibration between my eyebrows.. thanx Wim Hof for ur method and thanx kitaro waga for doing it sooo well🎉

@apoblitos Год назад

Trying to get out of crisis mode while knowing the rollercoaster isn’t over is very tough but Wim Hof method is the first thing to help. Your voice is just the right timber for mental guidance 🥰 thank you for using it.

@susannahsvoice 11 месяцев назад

Beautiful video, Kitaro. I love the sense of peace and presence you bring to the work. Masterful - thank you.

@auggiemarsh8682 Год назад

Deep gratitude for your presence in our breathwork world. 🙏🏽🧘🏼‍♂️🙏🏽

@dannymcelroy7440 9 месяцев назад

Kitaro, not only do you have the name of a ninja, but you do wim true honor and justice. Thank you for all the help you have given me. I truly love you and wish love and light upon you.

@breathpower Год назад

Thanks for sharing brother. All the breath, all the power!

@Turtlpwr Год назад

Hands down best guided wim hof sessions I’ve ever had

@watcherworld5873 Год назад

I have been doing Wim Hof nightly for almost 2 years now. I use it to quiet the incessant chatter in my mind. I found that the more agitated I was, the harder it was to hold my breadths. However, even if I were to fail to hold my breath for longer than 1.5 minutes, my mind always became more quiet.

@terryfinley7760 Год назад

My observations too!

@torgoron9695 2 месяца назад

Using it too for a similar purpose - to calm down before bed. Great to hear, there are others

@RebeccaRachmany Год назад

Kitaro you are the best! I have done several workshops and tried different WHM teachers, even Wim! and you are the best of all of them! I can't wait until you have live workshops available.

@sarrok85 Год назад

Best guided Wim Hof session I've found on RU-vid. Thank you Kitaro.

@teolita 3 месяца назад

Kind of complicated for beginners like me. But I followed at my own pace. Thank you for this guided session.

@lizhall4450 Год назад

Love this ! My favourite Wim Hof video, and it really helped watching your video on common mistakes. Going much longer and deeper ❤ Thank you 🙏

@terryfinley7760 Год назад

Great video! Complete instruction. No room for misunderstanding. Thank you 🙏

@snoozyq9576 Год назад

Thank you. I really needed this. What a wonderful gift it is to discover the power of our own breath.

@russellbrown8760 Месяц назад

Thank you so much for this.

@misled_perceptions Год назад

I absolutely love this! My 4th day following this guide, and every time I get done, I feel better than I did the entire day before. Thank you so much

@adriandumitru9873 9 месяцев назад

I've been searching for a guide like this, thank you brother ! 🙏

@evangelineklingbeil1395 9 месяцев назад

I love this guided breath work, the flow with the timer versus a counting of each breath feels more natural and relaxed to me. Absolutely love your channel, thank you and keep up the great work.

@MrAlidor Год назад

I’m so grateful. Bless you my brother ❤

@bradcoutts2185 9 месяцев назад

I've been doing wim hof on and off for years now and this guide is one of the best to follow. Thankyou, amazing. 🙏

@jrequejo1 Год назад

Very nice guided exercise. I appreciate the perfect balance in words and silence, plus your calm voice tone enhances de relaxation level. Awesome work. Thanks for sharing this with us.

@nopankonochicken710 Год назад

Excellent guided session. Your approach leads to a calm focus that I've been missing in my practice lately. I really like the pacing as well as the fact that you breathe through the nose for the sake of the video, making it easier to find our own rhythm. If you have a different protocol for nighttime, it would awesome to see a guided video for that.

@user-kun2147 Год назад

I have tried following many wim hof guided meditations like yours, but this is the only video that really worked and made me feel a natural high. I’m asking you to pleaaseee make a much longer, more intense video like this. I want more! ❤

@nostromo2871 Год назад

Put it on loop :P

@torgoron9695 4 месяца назад

To get that high, I just do the last round of breathing twice as long, i.e. 3 Minutes. I often only then feel that tingling

@BreatheWithSandy Год назад

Nice one brother. Really enjoy the content you put out 🙏🏼

@connorkokora3014 8 месяцев назад

Thank you, Kitaro! It is a sweet opportunity to sit and breathe with you. I also really appreciate the thumbnails to your videos. Very creative and perhaps unsurpassed on all of RU-vid.

@mayx3296 5 месяцев назад

Dear Kitaro Waga, thanks for this awesome breathing experience. I wish you all the best! ❤

@michellelafontaine1834 Год назад

Thank you for helping me to have my best day, happy and confident from that great start!

@bertrandwibbing9063 Год назад

One of the very best breathwork videos here. Thank you very much for your work and kindness.

@leem9287 Год назад

Being do this everyday since you posted it. Much better for people who are past the Hof one!

@emmataylor8947 7 месяцев назад

@kitarowago your energy is incredible. I appreciate you and your work.

@MeltyMelvin 9 месяцев назад

Thanks a million for these, your calm and holistic delivery is just as effective as the technique. They are a great help. I like this this one as it promotes more intensive breathing for the last round. Clear mind and positive thoughts after a couple of days.

@tdone2811 Год назад

using this every day. I can't keep up with the length of time but i'm going to keep trying. I'm a triathlete and the breathing has helped my breathing no end especially when swimming. Great video...

@mountain1253 6 месяцев назад

I do this from time to time and every time it hits the spot! Thank you so much for making this

@ryanbow100 3 месяца назад

Thank you Kitaro, I met god/universe during this breathwork. I've been doing your breathwork sessions once sometimes twice per day and it's changing my life.

@KitaroWaga 19 дней назад

You are so welcome

@jokibk001 Год назад

Your Channel is pure gold. God bless you my friend 🙏

@timothyr8380 3 месяца назад

Definitely my favorite so far! It helps me concentrate that you are not talking through breath holds. Great video!

@ailanmcdonald6689 10 месяцев назад

Thanks for the great video Kitaro, this is now a part of my routine 👌

@anotherdayrepeat3283 8 месяцев назад

I am so profoundly grateful Thankyou to the universe and to you kitaro you are a beautiful soul x

@Elen-op4hl 11 месяцев назад

I actually teared up during this. Very powerful thank you ❤

@kidneystone2984 7 месяцев назад

Incorpurated this into my daily routine ..been a week and i can already feel changes. Best whm by far. The music, your voice,the method. Thank you. ❤

@oneplus7125 2 месяца назад

This is my favourite of all!

@williamscott4242 Год назад

You are a born teacher! Thank you!

@jshfification Год назад

Thank you for this wonderful video! I've been doing it every morning for the last couple of weeks and the quality of my sunrise has improved a lot! Love waking up to this exercise. Thank you❤

@geoffroy25 Год назад

Kitaro, I had been doing Wim Hof method and cold shower every morning since summer, this really took to the next level, makes so much more sense now. A lot of things you do slightly differently, but explain why, improve the whole experience for me. Thank you

@djfesta94 7 месяцев назад

Thank you for teaching me how to breathe correctly. I have been doing wim hof breathing techniques for a few years and you totally changed the way I do it and helped me to not strain my internal organs in the process... I was inhaling much too forcefully and not relaxing my body when breathing out... it's had quite an impact and made a huge difference on how I feel post breath work. Thank you so much for helping me with that. I can't tell you how much it's improved in my life for the better. You the man! Best, Danny

@sharpie882 Год назад

Thank you for this. You make the world a better place.!

@Isa-wz5qm 11 месяцев назад

Thank you brother, I've never reached over 1.30mins hold. I got 2.20 mins with you. 💙

@scottkidd1969 26 дней назад

Thank you for a beautiful recharge!

@ritualistica Год назад

Thank you Kitaro 🙏 are you are an amazing Grace to this Wim Hof journey ⚡️❤

@umbraacustluminaacust 9 месяцев назад

Love it! Thank you so much. 🌱💚🍀

@fortitudetrainingsystems8823 10 месяцев назад

You are by far the best Wim Hof breathing instructor I've discovered on RU-vid! You explained the method with detail in a calm, easy listening voice. You also helped me pinpoint something I've been doing wrong for the past 2 years! Which was tensing my neck and shoulders. That alone made a big difference ❤

@habibiqais276 Год назад

This is absolutely awesome I was struggling first few days now I am doing it every single morning without any problems.

@arcticdesertlife 5 месяцев назад

I’m zenned Out after this. Thank you! Definitely want to do this every morning

@rehannablevins4952 6 месяцев назад

Been doing whim hoff and found this guy and tried a few, but this one is my favorite so far. I have really felt the energy spread through my body! Amazing, I think I may be addicted, I want to feel this everyday. Thank you!!

@ricardoribeiro1771 Год назад

Thanks for the awesome video! Will be coming back regularly ❤️🙏🏻

@piotrl6833 Год назад

Kitaro my Friend! Thank you! You made my day and probably rest of my life.

@lissandrobatista3677 Год назад

nice to see you posting videos game. thanks for this gem

@jmillzzz3732 9 месяцев назад

Fantastic, thank you sir🙌🏻

@chromatinkiss Год назад

Thank you for this 🙏🏽

@blanocas 3 месяца назад

Hey! I did the guided Wim Hof breathing from his official YT channel for a year. Then I got COVID. For two years, I have been trying to restart that routine but it's been hard. This is the first time I felt like I was doing it properly again. Thank you so much, Kitaro. You're doing god's work.

@Shikelya 3 месяца назад

That was beautifully guided, thank you so much! I really like that you don't say motivating things while breathhold so I can find my own feelings and motivations in my body. I will come back to this many times, thank you again :)

@lorainknight4498 7 месяцев назад

Thank you for leading me to a way of relaxation and Meditation. My son showed this video to me and I love it!!

@Thafrenchconnect 10 месяцев назад

I’m so glad I found and tried multiple videos of yours. Reached new heights following with u

@deanbrown7318 3 месяца назад

Fantastic, thank you. This is an upgrade from my other go to video. This will be the new go to. 🙏

@aaronwaynepodcast 9 месяцев назад

Great practice. Well done. Keepers the ethos of what this practice is, but offered in a great, fresh way.

@veracruise7824 8 месяцев назад

Your breathing instructions are very helpful. They allowed me to expand my rib cage more, which is how you get more breath. Thank you!

@wordup897 Год назад

Thank you, this is a very good set. I like the build up approach.

@alphaseegma123fr 8 месяцев назад

God bless you, Mr. Kitaro Waga, this video is exactly what i needed, a higher intensity than the standard wim hof and longer breath holds. Also, your smile is very contagious and you are a great teacher😸 i am a 17 year old student and i hope im able to do these exercise daily from now onwards and become a better version of myself. Once again,thanks a lot.

@smithilini13 Год назад

My go to wim hof video/channel ... And I've tried what feels like hundreds, over the years.

@santol5441 9 месяцев назад

Love this one

@peterbalde Год назад

Very nice helpful video. I use it every now and then. For the sake of variation. I mostly do the breathing exercise just following myfeeling, also sometimes with one of Wim's videos, or yours! I also learn good things from your other video's. Keep up the good work!!