Gut Friendly Salad Dressings for Healthier Tummy

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‎‎‎‎‎What’s up #sveltecrew!⁣⁣
It's Coach Gaby here. In this episode, we delve into the world of gut-friendly salad dressings, exploring how they can contribute to a healthier tummy.
Tune in to discover how you can enhance your salad game with dressings that are not only tasty but also promote a healthier gut.
Let me know if this video helped you in the comments below!⁣⁣⁣⁣⁣⁣⁣⁣
It helps us create more videos for you guys that you wanna try!⁣⁣⁣⁣⁣⁣⁣⁣
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Опубликовано:

29 июн 2024

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Комментарии : 39

@swan11112 27 дней назад

OMG!! THIS is just what I need to improve my gut!! Thank you for this video!

@MeredithShirkandSvelteTraining 27 дней назад

You got it, Swan! Keep up the amazing work! You're going to see amazing results! 💪❤️

@swan11112 27 дней назад

@MeredithShirkandSvelteTraining I have pcos and have been struggling to find smart, affordable ways to make my own dressing at home. I hope this works out for me! ❤️

@MeredithShirkandSvelteTraining 27 дней назад

I hear you, Swan! It's so important to find healthy and affordable options, especially when you're dealing with PCOS. I'm rooting for you! Keep up the great work! 💪❤️❤️

@historygal7 27 дней назад

Can’t wait to try the tahini garlic not only over salads but steamed veggies too! That citrus one I bet would take grilled fish and chicken to another level. Yum! Thank you, Coach Gaby!😊

@MeredithShirkandSvelteTraining 27 дней назад

You're welcome, @historygal7! 💕 I'm sure the tahini garlic will be amazing on steamed veggies, and the citrus dressing will definitely elevate grilled fish and chicken. Enjoy! 😋

@kerrywildner7995 27 дней назад

Thank You Gabi Oooh yum I tried the Tahini dressing, just a little sweet because of the dates and honey, so i tweeked it with the juice of one lime, that lifted it to a new level Paired over a simple salad of cucumber, romanita tomatoes, spring onions and yellow pepper all chopped into same size pieces I left the dressing in a little bowl and told the family to try it first before adding to their salad Mwahahaha there's nothing left, its a success Here's to health from nose to toes MwAh ❣️🇿🇦

@MeredithShirkandSvelteTraining 27 дней назад

That sounds amazing, Kerry! So glad you loved the tahini dressing! It's great to hear you're enjoying it and getting creative with it. Keep up the healthy eating! 💪😉

@yvettenj 27 дней назад

Thanks Gaby can’t wait to try these. Getting tired of my same old vinaigrette of olive oil, lemon juice, mustard, s&p.

@MeredithShirkandSvelteTraining 27 дней назад

You're welcome, Yvette! Enjoy your salad! 🥗💕

@itsPreznt 27 дней назад

Use date syrup instead of whole date, water wilts sald greens super fast, perhaps something else like lemon juice or orange just, then you could skip the date sweetener.

@MeredithShirkandSvelteTraining 27 дней назад

Great tip, @itsPreznt! Feel free to adjust it based on your taste preferences. Thanks for sharing! 🍋🥗

@ilovenormanl 23 дня назад

Awesome! Can’t wait to make these! I think the family will love these, too! Are these single serving portions?

@MeredithShirkandSvelteTraining 23 дня назад

These recipes make enough for 1-2 servings, @ilovenormanl!☺️ Simply portion out the dressing as needed when preparing your salads. Enjoy!💕

@eleanormcmurray9439 27 дней назад

Looking forward to trying these ❤

@MeredithShirkandSvelteTraining 27 дней назад

You got this, Eleanor! I'm excited for you! 💪😉

@monicarubinstein2243 27 дней назад

Lived it

@MeredithShirkandSvelteTraining 27 дней назад

I'm glad you loved the workout, Monica! Keep up the great work! 😉❤️

@Boutiquelaciguemiramar 27 дней назад

Hola estaría buenísimo si lo traducen y reemplazan los alimentos! 💞👐 Mil gracias!!

@MeredithShirkandSvelteTraining 27 дней назад

Hola @Boutiquelaciguemiramar, ¡gracias por la sugerencia! Puedes utilizar la opción de traducción automática haciendo clic en Configuración>Subtítulos/CC>Traducción automática para traducir el vídeo. Siéntete libre de omitir o cambiar los ingredientes según tus preferencias. Por ejemplo, si no puedes utilizar ajo, prueba con chalotas, cebolletas o jengibre. Para endulzar, puede sustituir el sirope de arce por miel o agave, y los dátiles por arándanos rojos secos, cerezas o pasas. ¡Te agradecemos mucho tu apoyo! 💖🥰

@Boutiquelaciguemiramar 27 дней назад

Genial voy a intentar subtitularlo y muchas gracias por las variantes en los alimentos!!

@MeredithShirkandSvelteTraining 27 дней назад

De nada, ¡@Boutiquelaciguemiramar! 🩷

@Catsclaw-ru6zw 25 дней назад

I would put the honey in last so it won't stick to the bottom of the blender then I can just put the cap on & blend immediately.

@MeredithShirkandSvelteTraining 25 дней назад

Hey there! 👋 Thank you for that tip and for watching! 🥰

@Catsclaw-ru6zw 22 дня назад

@@MeredithShirkandSvelteTraining You're welcome😊

@itsPreznt 27 дней назад

Heat the honey first and it should incorporate better. You said juice of half an orange but then you used the whole orange. The zest of the orange and lemons would boost the flavour factor..

@MeredithShirkandSvelteTraining 27 дней назад

Thanks for the info again, @itsPreznt! In the video, the whole orange was used because it was small. Feel free to use half or a whole orange based on your preference. Your tip is much appreciated! 😊💕

@pretoriaafro5074 27 дней назад

@Meredith Shirk I know it's about the salad dressing, however. I love that white blouse. Please share the link.

@MeredithShirkandSvelteTraining 27 дней назад

You're so sweet, Pretoria! Thank you! I actually got it from a local boutique here in town; but I'll keep my eye out for something similar and let you know if I find it! 😉❤️

@katiebursey7005 26 дней назад

Is there a specific Tahini brand that you prefer? I thought I'd ask before getting it. 🤷‍♀

@MeredithShirkandSvelteTraining 26 дней назад

Hi Katie! Any brand will do. 💖

@debbybommarito2729 27 дней назад

Describe tahini

@MeredithShirkandSvelteTraining 27 дней назад

Tahini is a delicious and versatile paste made from ground sesame seeds. It has a nutty, slightly sweet flavor and a creamy, smooth texture. Hope this helps, Debby! 😉❤️

@dmathews9928 22 дня назад

This video…

@MeredithShirkandSvelteTraining 22 дня назад

Thank you for tuning in, @dmathews9928! 😍🙂

@karenfaber7049 27 дней назад

Can't have😢 no to garlic, honey or dates

@MeredithShirkandSvelteTraining 27 дней назад

Hey Karen! Great to see you in the comments! 😊 No problem at all if you can't use garlic in the recipe. You can either omit it or try using shallots, chives, or even ginger instead. For a sweetener, maple syrup or agave would work well in place of honey. And if you don't have dates, dried cranberries, cherries, or raisins are all tasty substitutes. Just pick whichever one you like best! 🙂👍