nah u should be counting protein, carbs, fats, vitamins et cetera as a vegan. not doing so can set ppl up for failure and then they'll decry how veganism made them feel bad
Honesty just eating more veggies is such an easy weightloss tip, there are barely any calories in veggies but they keep you full and satisfied which means less snacking! (And less guilt if you were to give in to the cravings, lmao)
Wow, this gut-healthy stew recipe is a game-changer! 🌱💚 I've been exploring plant-based options to support my digestive health, and this stew is a delicious find. The combination of vibrant veggies, legumes, and herbs not only makes it a feast for the eyes but also for the gut!
a tip i can recommend anyone with extreme legume & Bean sensitivity like me who has a very sensitive IBS stomach is make bean spread ( white beans+garlic+fresh basil+ chives mix it all into a creamy texture and use as a spread on preferably glutenfree bread. just 1 teaspoon or less a day after 2 months i can finally eat beans without stomach pain or gasses but it takes a LONG time to build tolerance. and having it mushed up also helps a lot with digestion. I also take enzymes for digestion before every meal.
Love how colorful it is, color is healthy. The more the better. This same recipe can be applied to any almost other diet and eating habit except a couple of them out there. Simply by just changing up the protein. Great job.
Love it. I bought your cookbook. I have a lot of cookbooks, but your cookbook is amazing, I love it! Thank you. Plant based change can be very confusing and boring, but your book makes my meals delicious.
