“The Lord is not slow in keeping his promise, as some understand slowness. Instead he is patient with you, not wanting anyone to perish, but everyone to come to repentance.” 2 Peter 3:9 NIV ROMANS 10:9-11 “If you declare with your mouth, “Jesus is Lord,” and believe in your heart that God raised him from the dead, you will be saved. For it is with your heart that you believe and are justified, and it is with your mouth that you profess your faith and are saved. As Scripture says, “Anyone who believes in him will never be put to shame” Matthew 11:28-30 “Come to me, all you who are weary and burdened, and I will give you rest. Take my yoke upon you and learn from me, for I am gentle and humble in heart, and you will find rest for your souls. For my yoke is easy and my burden is light.” “For the Son of Man came to seek and to save the lost.”” Luke 19:10 God wants us to believe in His One and Only Son, Jesus Christ our Lord and Savior, who died for our sins :D When we truly believe in our hearts that Jesus is the Son of God, who died for our sins so we could have eternal life with God, we are saved from the eternal fire and have eternal life in Christ Jesus!! 💖 May God bless you all! 🕊💗
I absolutely love this so much. I was about your age when I started weightlifting 13 years ago. Back then women were rarely seen at the free weights section. I had all sorts of interesting interactions with people, including a guy coming and yelling at me, telling me that “I lifted like a man”. You ladies make me so very proud. Keep up the good work and thank you for taking up space! 💪🏽💪🏽💪🏽
These leg exercises are lit! And this was so much fun to watch... Question... have you ever tried Next Level Diet? I got a muscle-building plan from them and I love it
When i listen "must be big, brutal" and the other girl replied "it can also be a little fat" my eyes start shining.... i need a woman be soo confy like that xD hahahaha continue like this girls :) cheers from Italy
hi, i’m not ‘bulking’ but i’m going to eat like 200-300 above my maintence cals (obvs eating enough protein n fibre) but i’m wondering should i be cautious of the fat content that i eat and keep it as low as i possibly can? or is it not that deep because it’ll hopefully go to my muscles rather than my stomach
fat is important for your hormones. Calories in vs calories out, doesn't matter whether it's protein/carbs/fat, it's still a200-300 calories and will either be stored as fat or used to build muscle.
