come join us on today's workout as I trained with two of the girls, jodie and ashlea. in today's video we gossiped hard but worked out even harder!! this was so so fun and ever so slightly chaotic to film but I hope you enjoy, let me know your thoughts in the comments and I look forward to seeing you in the next one!
jodie: / jodieskidmore_fit
ashlea: / ashlea.fitness
links:
AYBL - www.beaybl.com/sydgrows
VANQUISH - www.vqfit.com/sydgrows
EHPLABS - www.ehplabs.com/discount/sydgrows (10% off code: sydgrows)
TALA - bit.ly/3RLn2bL (10% off code: sydgrows)
socials:
INSTA - / sydgrows
TIKTOK - / sydgrows
FACEBOOK COMMUNITY PAGE - groups/50376....
SPOTIFY PLAYLIST - open.spotify.com/playlist/0v9...
contents of this video:
Local Elevator by Kevin MacLeod is licensed under a Creative Commons Attribution 4.0 licence. creativecommons.org/licenses/...
AYBL - www.beaybl.com/sydgrows
VANQUISH - www.vqfit.com/sydgrows
EHPLABS - www.ehplabs.com/discount/sydgrows (10% off code: sydgrows)
TALA - bit.ly/3RLn2bL (10% off code: sydgrows)
socials:
INSTA - / sydgrows
TIKTOK - / sydgrows
FACEBOOK COMMUNITY PAGE - / 50376.. .
SPOTIFY PLAYLIST - open.spotify.com/playlist/0v9...
Local Elevator by Kevin MacLeod is licensed under a Creative Commons Attribution 4.0 licence. creativecommons.org/licenses/...
Source: incompetech.com/music/royalty-...
Artist: incompetech.com/
Sneaky Snitch Kevin MacLeod (incompetech.com)
Licensed under Creative Commons: By Attribution 3.0 License
creativecommons.org/licenses/b...
contents:
00:00 coming up....
00:38 gym girls locker room
02:21 intro & warmup
02:57 pre workout saga
03:39 it's squatting time!!!
07:12 the girls try an SBD lever belt for the first time
09:09 failure is part of the process
09:59 heavy squats...
11:18 ash finds a man
12:11 dumbbell RDLs
18:06 seated leg curl machine
17:00 well this is awkward...
17:34 cable step ups
17:49 outro :)
9 июн 2024
