H.I.I.T. 40/10 FOR LAND OR POOL 

LET'S TRY SOMETHING NEW! HIGH INTENSITY INTERVAL TRAINING AT A MODERATE PACE FOR THE POOL OR LAND. ELEVATE YOUR HEART RATE BY WORKING AT YOUR HIGHEST LEVEL FORE 40 SECONDS, THEN WALK OR MARCH FOR A 10 SECOND ACTIVE RECOVERY. IF YOU CAN ONLY GET THROUGH A FEW MOVES AT FIRST, COME BACK AND TRY NEXT TIME TO ADD ONE MORE MOVE UNTIL YOU CAN DO THE ENTIRE WORKOUT OF 12 MINUTES!