LEKfit's 15-Minute Arm Workout | Health

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Lauren Kleban, of the ballet-inspired fitness method LEKfit, leads a 15-minute upper-body workout for strong and sculpted shoulders and arms.
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Опубликовано:

4 июл 2024

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Комментарии : 47

@tiffanysmith2407 2 года назад

I've been doing this arm workout for years, and it's still one of the best!

@anetageorgieva8436 3 года назад

Fun and challenging workout. Made me feel great!

@NKeddle 4 года назад

Wow I enjoy these exercises so much! I love that it’s feminine, artistic and super effective. 👌

@LM-qg4mj 6 лет назад

Excellent workout!

@chestersworld 3 года назад

Fabulous workout! Thank you so much.

@COCOPRED1973 6 лет назад

GREAT WORKOUT!

@vanetamorrison2972 3 года назад

Amazing! Thank you. 😊

@healingchase3359 5 лет назад

AMAZING. Thank you 🙏

@SuperAnnabelle1000 5 лет назад

The best arm workout! .

@aerithjoan9628 3 года назад

The best arm work out ever!

@kikikobia 5 лет назад

Whaaaa!!! This was 🔥🔥🔥

@vickiweiss311 3 года назад

AWESOME, thanks!

@ilitimotek 6 лет назад

Nice one!! Thank you! Do you have abs workout for us pleasesss

@judithholleran6423 4 года назад

Love this video

@renguerra4165 5 лет назад

This arm workout was merciless we hardly used weights and i eas dying great workout

@daisyb4 6 лет назад

This is so good!!! Let it burn

@elayned6147 Месяц назад

❤love this!!

@mariarohmer2374 4 года назад

Yay!

@Itspants21 6 лет назад

Best arm workout ive ever done!! Could have used a fire extinguisher for the Burn!!!!

@madaboutshoes1 3 года назад

lol

@KallieFrost 6 лет назад

HOLY. My arms were buuurning. Sh'es like 'don't drop them!' every time I almost did. Okay, I did drop them a few times, but I think my arms may fall off tomorrow!

@firstlast-bu9ro 4 года назад

Very cool video! What a stimulating and energized routine-- quick & dirty. Perfect for a day to activate the upper body for some stability work. And so pretty! Thank you

@augustcoleman5563 2 года назад

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@legendwestin6470 2 года назад

@August Coleman Instablaster =)

@augustcoleman5563 2 года назад

@Legend Westin thanks for your reply. I got to the site thru google and Im in the hacking process now. Takes quite some time so I will reply here later with my results.

@augustcoleman5563 2 года назад

@Legend Westin It did the trick and I actually got access to my account again. I'm so happy:D Thank you so much you saved my ass!

@legendwestin6470 2 года назад

@August Coleman happy to help xD

@gabyszabo9615 5 лет назад

I come back to this one regularly. I went from using no weight to one lb weights; I think I will be ready for 2lb weights soon.

@mjm8741 4 года назад

Will this help with pregnancy back fat??? I'm on modified bed rest b hopefully just temporarily, but I need to do something. Summer is coming.

@Southernolives 4 года назад

Are we supposed to leave our fingers out when holding the weights or is that just her preference?

@darnettable 2 года назад

Ca I do this w 1 lb weights?

@joem1120 6 лет назад

Holy shit! That was hard!

@bluesoda6180 5 лет назад

now do it with ur legs and lower back...that’s ballet for ya 💔💜

@patritablackston2064 6 лет назад

HELLA HARD.!!!!

@24muneca3 5 лет назад

Are anyone's arms popping because mine are popping alot

@chronicallydone 5 лет назад

Great workout, but you really shouldn't swing your weights.

@kirstencato9184 4 года назад

Killer!!!

@jeannierusher1815 5 лет назад

Great work out I just don’t agree with swinging of the weights

@outdoorbasicph3238 6 месяцев назад

2024

@TheDudster369 3 года назад

Would be great if we were being told what muscles we're working for each exercise.

@katherinekirby8667 6 лет назад

I like the idea and th ework out BUT she does not show how to do the movements in a slow motion to ensure that people are doing the exercises correctly .. She moves way too fast . do ech exercise in slow motion and talk through the correct motions first and then do the exercises.

@goldilokks Год назад

💧

@nataliamargarin4849 3 дня назад

I thought you were a PNC

@schatz1876 4 года назад

Hate it when she counts down or back front. very annoying. Get out of those quads, what the hell does that mean? Honestly she just shouldn't say anything