Maybe I misunderstood but when you mentioned a 36 hour fast then a 12 hr eating time then back to a 36 hour fast...that would end up putting the eating window at night for every other fast. Did I understand wrong? Thanks!
It is rarely talked about, but one of the best benefits of fasting is that it makes you appreciate healthy food again. If you’re starving, soup or a salad can be the best tasting thing you’ve ever had.
i have already shifted huge in 2 days after my first 36 hr fast. i went to 2 items of previously go to unhealthy foods and theyre purely wretched now! 2nd 36 hr fast underway now!
@@khanvlogs564 not really been on a diet, actually used this as an excuse to eat things I normally don't eat (chocolate) but am doing a bit of running cycling. Lost 1lb+change per week. I need to get my Tuesday food sorted out as I'm like a furnace but that will hopefully calm down. No snacks, just water and a couple of black cooffes. Monday tea time is hardest, but its just mainly from habit. Did a 48hr last week, Tuesday was no problem.
I find the longer I water fast, the better I feel. Day 3 feels great but family don’t understand the benefits and call it starvation. I do need to work on better break fast choices. Family try to load in the 3 days of missed meals. I’m on 34 hours right now.
@@stelbaba9807 Good stuff, I started with 3 day water fasts, twice a year. Some of my family thought I was crazy. After the first 24hrs it does get easier, day 2/3 are no problem. First 24hrs its mainly getting over the habit of eating and your body asking for easy energy.
@@stelbaba9807wow! Go u 🙏🏽.. I feel the same with friends and colleagues who don’t understand I try to educate but most criticise things and don’t research. I’m fortunate enough my family fast regularly. Especially my mother she’s so inspiring and educated me a lot
A 30 day water fast allowed me to lose over 40 pounds and keep it off. It was the most amazing experience. The goal was to heal my leaky gut. I wanted to see how well Autophagy would help repair my metabolic dysfunction. I needed to rid my body of inflammation. I love the Fasting lifestyle, because it allows you to heal your body without drugs. I love this interview. Great information. This interview reminds me that we can learn something new everyday. Never give up on your body. 💡 💡 💡
@ethylinwashington4814 Wow! So what was the outcome of your ultimate goal as far as healing your gut, etc. Amazing weight loss-how have you kept it all off? Have you kept the inflammation away…would love/need to hear your whole story!!! 🙏🏼🙏🏼
It's the basis for ketosis. Even in Islam, we're meant to be careful about our eating. The thing is, a lot of us emotionally eat even though we know what's good for us. I haven't been able to do intermittent fasting after shahr Ramadhan due to sugar addiction and emotional eating. So there's various factors. Cortisol needs to be very low in a woman as well.
12:15 I started fasting 18/6 back in 2020 before Covid started. I weighed 260 lbs. I now weigh 184 and my goal is 165 lbs. I just turned 48 and I’ve never felt better. Dr Mindy is so brilliant! Thank you for all your help! ❤
I went 5 days without eating, and I had never felt better. Followed up with Greek Yogurt to build healthy guy bacteria, and then one meal a day of leafy greens and protein. No sugars. No alcohol. Light exercise. Proper breathing. 💪🏼
Fasting 14/16 hours a day - I dropped weight and watched my food - less sugar less salt helped a lot and daily walking - love this podcast - she is very smart ❤
Fasting has been the best thing I’ve ever done for my health & well being EVER! I just wish I’d known about it sooner. It’s changed so much for me. Menopause symptoms gone, no more bloating, skin dryness gone, no more aches & pains, weight loss, a constant feeling of contentment, serenity & positivity. Improvements in confidence, energy, rationality & brain function. I’ve always exercised & tried to eat well but fasting is on another level. It has done for me what no diet or amount of exercise ever has, I honestly feel there’s something deeply spiritual, magical & almost supernatural about how it works.
It is. Fasting is very spiritual. In the BIBLE it always talks about fasting, especially when needing to rid negative spirits from around you. It’s a blessing! I’ve witnessed the power of fasting! And it came immediately as well!
This sounds logical because when we have the flu we often times loose appetite and don't feel like eating...so it's like our body focusing on fixing us...healing us from the flu.
This is so true. I just got covid for the first time and I’m not hungry at all. This virus is kicking my butt! I am not hungry at all and I think it’s better if I don’t eat.
It makes me so sad when I hear this. My father in law died of cancer a few years ago, it went very fast. During chemotherapy the doctors kept say that he should eat all the time to keep his weight up. He felt horrible every time he had to eat but he forced himself to do it because the doctors said so. I wonder how it would have gone if he had been fasting instead?
I do believe this may be most efficient in the early stages of cancer, of course in the last stages too, but in my opinion, the sicker and weaker the body gets, you need to eat to make sure you have the energy stores to heal. What I've seen, on the internet at least, is that many cancer patients in the Terminal phase are very thin. I don't know where they could burn any more fat from, so they start using muscles for energy instead. This thing makes them weaker and less likely to move, which just amplifies the depression, sadness and all the bad things they go though. My professor has told me there's been research that cancer patients do have a much better prognosis if they stay positive and active
unfortunately doctors don't heal they just treat. it's unfortunate sorry for your loss. I wouldn't trust doctors other then to x Ray and diagnose not to heal
Working out in the mornings after a 13 hour minimum fast for the last 6 months , strength gains, muscle recovery, and focus, great results, my cholesteral dropped to under 130, and blood sugar has returned to under 100, no inflammation, the most amazing result, no body aches, full flexibility. It is true, it's been a personal testing on myself, and it works.
I would like to learn more. About this. Like what kind of fasting, what time? Does sleeping count? I'm gaining weight and I can't stop. I eat just to eat, because I think I'm supposed to have 3 meals a day. Can you provide some detail please? Thank you
I can confirm this statement, I haven't worked out other then walking for 8 yrs after the military. Always been moderately in shape. Got lazy and fat 230lb. Started carnivore, 16 hr fasted workouts. I've dropped 20lbs, can run 8miles no problem, back to squatting 315, benching 250, feeling amazing. Brought testerone up from 350 to 550. 41 and finally starting to feel better. All within about 2 to 3 months. Wish I would have learnedn this in my 20s. Everyone needs to try this
From experience my mom insisted for me to have something to eat before school and I can say I have even now after many years no ulcer or gastritis. So during growth I would say breakfast is important. Also she didn’t let me do any diet during my teens but she was careful to not eat after 8pm, also the food was always made in the house and healthy food, like eggs from farmer and meat as well, no pasteurised milk etc I had my first MacD when I was 14 ✌🏼 so yey mom you are the best ❤
During growing years children should have food. My kids eat a big breakfast, not cereal or poptarts. But when you become an adult, cycling becomes important.
I already lost 25 pounds 2 months of fasting, 10 pouds more to get to my goal, no more joint pain ,sleep apnea gone, eating lots of protein low carb before fast has helped me sustained my 20hrs and 24hrs fasting.
I did 17hr fast today (not intentionally) I’m just trying to go long periods without eating but I can honestly say, I feel so much better, mind, body aches and after I had a meal I haven’t eaten anything since. I’m going to really try my best to continue to do this.. Greatest video I’ve seen on fasting cuz she tells you so much about the healing parts.. love this video ! Thank you for showing ❤
Great interview! I eat keto and fast most days 20 hours and play tennis fasted. 53, in peri menopause, no symptoms, getting stronger and stronger, healed fibromyalgia and insomnia.
Hi,@suzanozturk3197 For women what you eat depends on if you are still menstrual, pari menopause or completely in menopause. Dr. Mindy Pelz has so many videos on RU-vid to watch and understand how to start, how to break your fast and with what foods. This is work. There is a lot to learn. I found keeping track is extremely important. Watch her videos. They will answer all your questions. Also, read the comments... you will find great answers to many others questions. This will be THE BEst investment of your time you can ever give yourself. Dr. Mindy Pelz has made it a free investment for all of us.
I lost 25 Kilos of fat pre-covid following this Ladies advice online. I put some back on during lockdown but Im in the process of losing 15 Kilos right now. This Lady knows her stuff.
@@suzanozturk3197 It worked very well with my inflammation and allergy problems. So I would recommend it 100% for that. I don't know if it would help with constipation.
0:37: 🕒 Fasting can help the body heal and repair itself. 7:01: 🕒 The myth that eating six meals a day speeds up metabolism is debunked, and we should eat according to our internal hunger cues rather than a clock. 13:35: 🍽 Intermittent fasting involves switching to fat burning mode after 13-15 hours, with a recommended eating window of 8-10 hours. 20:05: 🕒 Different fasting styles and their effects on the body. Recap by Tammy AI
If you are fat from inside or outside you can try 36 fasting. In my experience you struggle ( headache and food cravings) for 25 hours and after that you don’t feel hunger at all.
I see so many children not really hungry before going to school, but are forced to eat by parents, most often the wrong foods, foods that are not good for them.
Breakfast is the important meal of the day because how you BREAK - YOUR - FAST is particularly important. It doesn't matter what time of day you choose, but what you choose to eat right after a fast that matters.
Mindy is genius I have so much respect for her After listening to her every podcast, I feel happy and inspired. After doing IF for more than 18 months, I can 1000 % agree with her. Thank you both of you. People really need such advice. Woman above 40 years, everyone should listen to Mindy.
I've released 33 lbs in 6 months of actual visible sizes and fat off of my body! She helped me get the food system right for me. Dr. Joe Dispenza help me realize I was addicted to stress and to undo the stress and then I got my diet in check and started fasting I've been astronomically happy!!!! Good luck for all of you
Been doing 16-20 hrs most days.. i can say it certainly works. It helps if you cut out bread, rice and pastas etc and add extra healthy fats n protein..
@@hms9891actually, she’s replacing simple carbs with healthy fats and protein, which isn’t reducing calories. What she’s doing is phenomenal for health (combining some healthy food swaps with intermittent fasting). Calories in/calories out has been proven time and again to be an ineffective way to lose weight and maintain the weight loss.
@@hms9891 No, honestly look into this, someone eating 2000 cals a day every day to lose weight wont get anything like the benefits (including fat loss and keeping it off) of eating 4000 calories every other day or even 6000 calories every third day. Same amount of calories overall, not nearly the same benefit to the body. Not to mention you dont slow your metabolism down in the same way as just eating the lower calories day after day, becuase every other day (for example) you are eating lots of food. Its about hormones, insulin and growth hormone mostly but also being in ketosis. This isnt bro science, internet crap, either! It completely aligns with human biology and evolution. If we had evolved for your bodies to consume food every day (let alone 3 meals, snacks, milky coffees each day) we wouldnt still store fat so easily would we, fat storage is a survival mechanism so clearly we havent
I want to know why when we mention you or others about teaching us healthy ways to live like my doctor says we shouldn't watch your shows because it's nonsense and ever since I started watching your shows I have not only lost weight I am learning how to do fasting as well and I'm also feeling healthier and I've got my AC which was really super hayat 299 down to 83 now I'm still a diabetic and losing and fasting and your method is working and I'm going to continue watching your movies I don't have have money because I'm on social security and I'm really ill but I'm able to when taking one day at a time enhance my wellbeing and my health is getting way better I was just really horrible feeling down depressed and now I feel alive and I'm got to go and feel energized just get up and start walking breathe the air everything you're right things change when you change the way you eat what you put in your body that's tossed it instead of putting the real healthy no sugar all-natural sugar to the body thank you so much for your videos
I've been doing fasting 15:9 for 3 weeks so far. Not been too hungry. Definitely feeling clearer and not so foggy in the brain. Been falling asleep easier as well with less physical pain.
I did intermediate fasting for several months and I have never lost weight so fast. In the beginning, I was eating everything, just keeping the window. I don't know how it works, but then my body wanted to consume only healthy food, no bakery, less sugar. But that moment I was jobless, and it was so easier to keep fasting
Who woulda guessed that JESUS knows what He’s talking about!? Lol Add a lifestyle of daily prayer along with on & off fasting and you WILL see miracles for sure! Many blessings 💎
Amen!! ❤ that’s what I started doing and each week I’m like hey why not. I love the fact I’m getting closer to God and also creating a healthier lifestyle.
Great talk. I used to be very tired at work the whole day, not knowing why. I tried different foods e.g. eating proteins in the morning. That didn't always work. Then I tried keeping track of my cycle. That wasn't it either. Then I noticed that when I don't breakfast, I have am not tired anymore.
Ive been doing 16 to 24 hour fast. Exercise, drinking tea like hibiscus, green, and rosehip using pure stevia powder. I've lessened cravings for carbs and sweets.
Stevia is an all natural sweetener compared to other sugar substitutes it’s better for you. What Is Stevia, Anyway? Unlike other zero-calorie sweeteners-sucralose, aspartame, saccharin-stevia is not artificial. It’s a plant named stevia rebaudiana (sometimes known as candy leaf or sweet leaf) thus making it a natural sweetener. Stevia leaves are about 200 to 300 times sweeter than sugar, which means you need very little to sweeten a food or drink.
Been doing prolonged fasting since 2019 and can confidently say it's life-changing. My bro forwarded me this video earlier and after watching it, I feel so vindicated. Everything I've been praising about prolonged fasting for years was mentioned, down to autophagy (which literally means *self-eating* btw!) and how our ancestors would go days without eating because they had to go out looking for food. Currently about 24 hours into a 60-70 hour fast right now and while it's always a challenge, seeing content like this only energises me. Thank you and well done to the good doctor!
As a Muslim, when she mentioned about the joy we have after fasting… it is true and mentioned in our religion “Islam”, when we break our fast it’s a moment of joy and happy and we should acknowledge and celebrate it. ❤
I love these podcasts as they nearly manage to motivate me to try fasting😅 I keep on trying and I’m fine for a few hours, but I keep on giving up as soon as I get hungry ….. grrr! I can’t seem to get over this problem but I feel that watching podcasts like this does motivate me to keep trying 😊
Very informative! This is the best information on fasting I've seen in a long time. She explains so much that I was confused about and she says it in plain language that even i can understand. great job!
Agreed. I’ve watch a lot of videos on the subject, but I’ve found fascinating how articulate and straight to the point she is and how easy it is to understand. It’s like in just one 30min exchange she helped me connect all the puzzle pieces in my head
Great presentation! The body is a truly amazing creation. When considering the complexity of a single cell, one realizes the theory of evolution cannot be correct, the body could not have been the result of a random “bang” it’s way too complex. This amazing group of cells that work together to respond to fasting point us to divine creation of the human body by God, the creator of heaven and earth. Our job is to care for the creation and fasting is one way to do it. Interesting that the concept of fasting comes from the Bible too. Excellent explanation of how fasting affects the body Dr. Mindy.
The term breakfast is an old term from the times of daily forced fasting, where people did not have permanent access to food and had to fast - so this was natural and in the morning, when they went out to gather/prepare food they were breaking their fast, hence the term break-fast. After they had eaten, they once again had to fast until the next morning, when they were forced to hunt/gather food and break-fast.
And even then being able to do that every single morning is still quite recent in human evolutionary terms, for thousands of years before that our species would have regularly gone several days without food
If you're not fasting for 1 full day once a week you should be fasting for a minimum of 72 hours once a month. The body needs a break from digestion. It's that simple. That's it.
It's really hard but I miss water fasting. The longest I've gone was 10 days. By day 3 or 4, my mind felt so completely clear, and my body was calm and energized. I after thst fast I would do a 24 hour fast every Thursday. It was awesome. I miss it.😭
@@blessedlife7260 IME it is harder to get back to longer fasting once you stop. I’d say it takes about a week of fasting, to get back to where you feel better and not hungry all the time.
@blessedlife7260 I was spending to much time around my brother's sister. And instead of being able to block out her claims of me being anorexic, which I have never been (I do have a food addiction and BED, which is why I took up long term fasting to break the addiction and it helped a lot!). I will shift to OMAD a few days a week I think and then slowly remove some of those days to water or bone broth fasting. It is harder for me to get back on it because I am eating more processed (addictive) food than I did before I started originally.
I've been doing a 36-48 hour fast once a week, and for the most part one meal a day in between since the 20th of December. I'm down 10lbs as of this morning. This works. I'm still new enough at this that the longer fasts take some will power at times, but the results have been extremely motivating.
I've been fasting for 3 years. I promise if you make it to 48 hours it's the most difficult part. 72h to 120h fasts are sooo much easier than the 48h ones. It took me 2 years to realize I was always doing the most difficult part over and over again.
I have learned by listening to two videos. I don’t know if I could fast for 36 hours?! I’m 64, post menopausal and have had a chronic illness for over 12 yrs. The illness has lost a lot of its’ initial 5-6 yr punch which gives me hope! I naturally fast 20 hours a day, but I’m overweight and I don’t exercise. Over doing housework has the ability to cause a flare, then I’m in bed for a day. I think I’m commenting in the wrong video, but I wanted to thank you for your educational tips! I’m going to attempt changing when I eat a healthy food and see if my body reacts by dropping weight. I’m also going to attempt not eating after 8:00 at night, which is difficult for me. I’m not a snack hound non stop at night, but I have a very bad “cereal and oat milk at 12:30 a.m.” habit. How long does it take to change a bad habit? Is it 30 days? I’ll have to check that out. Thank you again for this video Dr. Pelz! Much love to you and your family!😊❤️
I had crohns/colitis/inestinal inflammation. It was so bad that they put me on a TPN line for 30 days to see if it would help. It was a last resort before opting for surgery. Antibiotics did not help, they actually weakened my gut immune system even more. Excessive antibiotics is terrible for your body! TPN is when they put a feeding tube in your arm above your elbow that more or less goes to a main artery near your heart. Every night (at home) I'd hook the line up to a feed bag of fluids (either electrolytes & vitamins or healthy fats). The fat bag looked like milk, the vitamin bag looked like a pee-ish yellow color. The fluids would slowly go into the tube in your arm overnight which was controlled by a pump. In the morning you would then disconnect it. This provided ALL the nutrients your body needed. I was not allowed to eat or drink ANYTHING. a sip of water here and there was acceptable if you were feeling parched. The first couple of weeks I still got very strong urges to eat even when i know i wasnt hungry. Its crazy to realize that my cravings to eat wasnt caused by actual hunger, its caused by decades of bad habit. My mouth wanted to chew and swallow food 3 times a day! You still have to pee, and you still get the urge to poop, but the poo was very light & grainy as if it were unused stomach acid/vitamins. After 30 days they did a colonoscopy and noticed that the inestinal inflammation was gone. I wish our society focused on preventing health issues (proper diet and eating habits) instead of just using temporary expensive bandaids (surgery & big pharma drugs). I am a firm believer that a 12+ hour daily fast with a good balanced diet can cure a ton of chronic diseases. Theyve been telling me for years that Crohns is uncurable.. I now believe it can be prevented altogether, we just need to break these terrible habits that were brainwashed into us by consumer advertising.
I love the app I have helps me keep track. I usually do between 16-20hr fast and will start 24hr 1day a week. I’ve lost 7.7kg in 2months with fasting because I’m doing it naturally and gradually it will definitely stay off. I’m very blessed to have Dr Mindy videos & my mother who are great educators and inspirations when it comes to fasting/healthy eating! 🙏🏽🌹
July 30 2023 358 lbs Jan 14 2024 281 lbs Off yo yo fasting... Couple of 2/3/4 day fasts here and there...omad and IF... Crazy that I'm not even consistent with this shit but I'm down 75+ lbs
It definitely worked with weight loss for me. I've been doing intermittent fasting for the last 6 months and my weight has dropped down to 92 lbs, even thou I eat a fair amount during my eating window. However cause I am a little underweight now I'm going to give it a break but I'm definitely going to go back on it because I find that I have alot more energy during the day when I do fast and I sleep better at night, plus my skin looks great as well :) 100% recommended it
Hi Dr Mindy and helpers you do such a fantastic talks you talk so people who are not up with all the terminology of medical advice. You explain it so I understand. I was wondering you spoke about nothing I n to keep your fasting even a grape can bring you out I understand that can drink apple cider with a little honey break your fast. Sorry to sound silly for asking but I am trying to really get into the longer fast. Thank you to everyone involved in your team 🙏🏻🎉
Dr Mindy, you are surely a plethora of extremely valuable health and vital living information. Where do you get the time to take such fabulous care of us all! Love you, and all you do. Your latest book is my current bible for I F and atophagy❤All 16:49 the best to you Doctor
Hmm. I have a different take on this which works really good. I totally agree on the fasting window. The benefits we get out of fasting. The mental awareness that you get out of fasting. The preferred window I follow is the eating window which starts around four or 5 PM until eight max because being faster during the day helps me stay sharp. I can focus better. I can work better. I had a lot of brain fog before which I had no clue the reason behind it, but after intermitted fasting and having my last meal at 8 PM and the very next meal, 5 PM, help me a lot.
14:56 I am guilty now. I've been doing 16-8 fasting, working out in the mornings on fast. BUT i pop one or two almonds before my fasting window ends. I will try to do a strict fast from now. Regardless, this method works the best. I am seeing myself fit and energetic after many years again
Fasting helped me realize how much I was eating and the triggers that caused my cravings. I didn’t lose a ton because of stressful times, but I didn’t gain, either! I still like giving my system a rest, not eating after 8:00 and delaying break fast.
Ten years ago I did 12 days water fasting. First two days where hardest and challenging then after three days it was much easier. Then after one week I started wondering do I really need food? I thought that I don’t need food but it was ketonins that started to supply energy to my body. My memory became extraordinarily sharp. I could memorize anything I heard, read. It was like I completely changed. My wife she started earlier so she did 26 days. She did fasting because of her Hashimoto condition. It’s thyroid’s. She stopped taking her medicine for several months. Since then she occasionally practices fasting. Fasting is a real things people!
Just hearing all these talks on fasting and so many different types makes ne want to go back to ny roots and learn more about my culture and religion - Jainism where fasting is so central to all the "religious festivals and activities". And at some point all these types of fasts are done!! Even the belly burner one 😅 although not for the same motivation! * Have food only between sun rise and sun set * All festivals typically encourage water based fasting for 24 hours. Water should be boiled and cooled down. If not this, then people can try one time eating or two time eating. Nothing after sunset. * Avoid foods from within earth like onion, potatoes. * Eat extremely easy food during monsoons and fast more. * Behind every "rule" the reason is Ahimsa - non violence. This video is an eye opener - Go back to your roots!
I've heard this stuff on Dr. Berg channel, and indeed it is all very interesting. Am doing Intermitent fasting now and then, but can not bring myself to do 24 hrs Fasting yet, lol. We'll see.
You can do it!! It's not too bad. Do a Day 1: eat breakfast and lunch, stop eating around noonish, Day 2: eat only dinner or lunch and dinner, but not until after 1ish. Then it's pretty easy to go to a 36 hr fast. Day 1: normal eating window/stop eating at 7 or 8 pm. Day 2: no food. Day 3: return to normal eating window/start eating after 8 or 9 am. I've done both a couple times, and in my experience, it got easier, but stayed a bit mentally hard. I just FELT like I should be eating, but the hunger pangs were transient and bearable.
Hmm. I'm on the third day of a three-day water fast, more for brain clarity and immune response than weight issues. Dr. Pelz's story about her Achilles issue is compelling. I've got arthritis moving into my knees(I think) and that shit won't fly, so I'm considering continuing for a couple more days to see if that might mitigate that pain. I'm scheduled for a new hip in September, which is also bullshit(arthritis) and I'd love the whole issue to miraculously heal, but I've seen the x-ray and that's doubtful. I'm 60 and have always been supper fit and all of this joint crap is irritating as hell. Thanks for this! Oh, and I have sent this clip to my kids urging them to try it so they can use it when they need to. Grateful!
@@lalagirl211 I recognize those feelings you mentioned and they are not fun. This might sound crazy, but for me, it's like I acknowledge that hungry feeling, and have a little conversation with it. We become confederates instead of competitors. Now when I feel it, I know that good things are going on in my body. I learn to kind of dig that hungry sensation. It disappears after a time, and things get easier. I know when I am going to eat and that I can do this. I also know, and this has to do with my own psychological makeup, that if I cheat, I will regret it and I will miss the great feeling of having the fast do its magic. To be clear, I don't know if I could fast without coffee. That's my 'treat' that I look forward to. Then, carbonated water, and then a little simmered ginger and lemon water. Thing is, if it doesn't work, and you have to break your fast because you're miserable, it's not the end of the world! You learned a few things, and next time might be different, right? I think it might be just getting past that initial chunk of time...and also, so you snack on a cracker. You don't have to eat the whole cracker. You can stop any time; you are in control and can start again. You could take the cracker out of the package, but then put it back. Lots of hacks to get you to where you want to be, but never, ever allow yourself to call your struggle failure. Life is hard enough without that narrative. To even attempt this is winning. And you know that maybe next time you'll do it! I think once you get into that sweet spot, you'll be a champ and it won't be so daunting. It's like anything...like learning to water ski, and when you finally get up and do the thing without getting a snoot full of lake water, you are golden! I hope this helps. Suzanne
@@YT-fo7sy I felt better but still am getting a new hip. I think if you catch it early enough it might be more helpful. My knee feels okay though, but I've been doing lots of strength training with specific muscle groups that is easing things also. Hard to say. Certainly worth a try. There are so many benefits to this process that if it's done carefully, it's never a waste.
@@suzannecrone5897 You say you were super fit and are now suffering from arthritis at 60. I am curious as I just turned 60, female, don't have much of a support system, so don't want any surprises, if it can be prevented. Do you have any family history? Were there any warning signs? Is there any way to catch it early (assuming there are no physical symptoms), ie, any tell-tale signs, blood test levels, etc, that may lead to a more thorough investigation, leading to 'catching it early?'
Its my second day on an 18 hour fast.My blood pressure went haywire when i started eating.Healthy foods,Sauerkraut,Salad& Protein & Avocado,i dont understand,as i have been doing 16:8 for quite a while
In Hindu tradition we follow different types fasting every few days a month throughout the year. Fasting is also practiced in many other religions as well.
