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Our hair health is a barometer of our nutrition falsies. Some people are blessed with great hair genetically and others choose to lose it over a lifetime due to neglect and ignorance.
Your diet is extremely important to the health of your hair, and its impact on your hairs appearance and growth should not be underestimated. Your hair is comprised of the second fastest-growing cells in your body - intestinal cells being the first. Your scalp has roughly 120,000 hairs growing at any given time, all of which need to be supported. However, the most challenging part of sustaining hair growth is this: the body will never prioritize its nutrition needs as hair is not a vital organ or tissue. Due to its expandable nature, any nutritional imbalance will often show up first in the form of excessive hair loss.
Right diet can help prevent hair loss and boost hair growth. Nutritional deficiency may impact both.
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7 сен 2024
