Hallux Valgus Exercise (How to Relieve Bunion Pain At Home)

Liebscher & Bracht – The Pain Specialists

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Hallux Valgus Exercise (How to Relieve Bunion Pain At Home): Hallux Valgus Exercise (How To Relieve Bunion Pain At Home): A bunion is known medically as a hallux valgus deformity.
How to treat bunions without surgery:
Perhaps you have already tried a bunion corrector or a bunion splint to treat your hallux valgus deformity. But you want to do more to treat your bunion pain - you certainly can.
The bunion exercises shown in this video are designed to relieve bunion pain and also to correct hallux valgus deformity in the long run.
Give this bunion pain relief exercise a try!
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🧑‍🤝‍🧑 We are Liebscher & Bracht - an alternative healthcare company focusing on the best and sustainable way to ease the pain and suffering of the body. Our vision is to enable a pain-free and healthy life for everyone, despite any condition or age. Overall health can be possible - by knowing how to activate the self-healing powers. Let us help you on your way to healing - by easing your suffering and enhancing your quality of life.
🧑‍🤝‍🧑 Our RU-vid-channel is free of charge and the biggest and most successful online platform for pain prevention and physical exercises in Germany. By retraining more than 8000 doctors, physiotherapists and non-medical practitioners in our therapy, this most effective pain treatment has proven its positive efficiency on “incurable” and anguished patients throughout the world/Europe.
🧑‍🤝‍🧑 We are fortunate enough to help millions of chronic pain sufferers to ease their pain by providing online content on RU-vid. If you suffer from chronic or severe physical pain, please perform the exercises as described in the videos to ease your suffering.
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0:00 Bunion Stretches 1
2:30 Bunion Stretches 2

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Опубликовано:

7 июн 2024

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Комментарии : 20

@Liebscher.Bracht_EN 2 года назад

Heel Pain Relieve Exercises 👉 ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-mrHjCf6I73U.html 💌 For regular video updates and other health advice, sign up to our newsletter 👉 lie-br.com/newsletter

@KuzisNe 2 года назад

Thank you so much for this video, as someone with bunions I found this super helpful.

@Liebscher.Bracht_EN 2 года назад

You're welcome! 🙌🙂 We're so happy to hear that our video is helpful to you! 😍

@SO-hq6cm 2 года назад

This is such a helpful exercise! I've had bunions ever since I was a child and this has given me more mobility in my feet. Thank you so much for sharing your knowledge 🙏🏻

@Liebscher.Bracht_EN 2 года назад

It's a pleasure! 🙏🙂 We're so happy to hear you could help yourself and increase mobility. 💪 Well done! The more regularly you do these exercises, the more effective they will be! So please keep practising daily for real results. 🤗 Best wishes, Hannah from Liebscher & Bracht P.S. If you’re comfortable with it, it’d be awesome if you could share this experience in an online review on facebook. 🙂👉 lie-br.com/fb-cm3-rev Reading through reviews could motivate other people in pain to try our exercises and help themselves, too. Thank you so much in advance!

@SO-hq6cm 2 года назад

@@Liebscher.Bracht_EN Thank you for the advice, Hannah! 😊 I'll definitely write a review on Facebook, though I'll refer to my problem as foot pain. Take care and best wishes 🤗

@Liebscher.Bracht_EN 2 года назад

Thank you so much! 🥰 We're looking forward to reading your review! 🤗

@The1redman2 2 года назад

Feels better immediately

@Liebscher.Bracht_EN 2 года назад

Thank you so much for sharing your experience with us. 🙏 It's awesome to hear you could help yourself and got instant relief. 💪 Well done! For best results, try to repeat these stretches daily and remember to hold each stretch for about 2.5 minutes. Please keep us updated on how you feel! We'd love to know. 🙂 Best wishes Hannah from Liebscher & Bracht P.S. If you could take a minute to share your experience in a review on facebook, we would really appreciate it. 🙂👉 lie-br.com/fb-cm3-rev These kind of comments really help other people in pain to feel more confident to try our exercises and help themselves against their pain. Thank you so much in advance!

@aysehattat1472 7 месяцев назад

Dear doctor, I have 3 questions: 1) while I am bending my feet (with bunion) I have great pain, will the pain decrease by time ? (I do the exercise 2 times daily) 2) Do I have to be afraid when it aches too much and not to push it more, or do i not to be afraid and push it regardless of the pain? 3) how long do we do the whole 3 of the exercises, each 2.5 minutes? I am asking about the each of the 2 sections in the first exercise and the second exercise, in total should it be 7,5 minutes for 3 of them i.e. 2,5 minutes each?

@luvk421 2 года назад

Hi i need video for weight lose plz link me in English

@Liebscher.Bracht_EN 2 года назад

Hi there, thanks for your comment! Unfortunately, we don't have any video on weight loss, as we are pain specialists. But we can still recommend you to eat a healthy and mainly vegan diet for best results. Here are also some tasty and simple recipes that can contribute to a healthy and pain-free life. 👉 lie-br.com/fb-cm3-recipes Give them a go and let us know how you liked them! 🙂 Best wishes, Hannah from Liebscher & Bracht

@luvk421 2 года назад

@@Liebscher.Bracht_EN thanks 😊

@Liebscher.Bracht_EN 2 года назад

You're welcome 🤗 We're always happy to help!

@luvk421 2 года назад

@@Liebscher.Bracht_EN hi I'd jut ask about a back stupid and weird pain I'm having a pain in back happened about a month ago Its in back but at right side , it was not a continuous pain, i only felt that sudden lil sharp pain when i was sitting , standing , bending or about to lay in bed Its been gone now but sometimes if i sleep in wrong angle or bend or sit in wrong angle , i again suddenly feel it only once It feels its been gone but still can hit anytime And yes i always sleep straight or on my right side. Very less on left

@Liebscher.Bracht_EN 2 года назад

Hi there 🙂 Thanks for your comment! We're sorry to hear you're suffering from this unpleasant back pain. 😥 We understand how exhausting and annoying this condition can be, especially if it seriously affects your daily life.. 🙄 We've found that most (back) pain conditions are caused by tense muscles and fasciae in your body due to our sedentary routines and a lack of movement, so our pain therapy is designed to target and release these tensions naturally and sustainably. If you want to learn more about our pain therapy and how your back pain is caused, please have a look at our article on back pain providing useful exercises to help yourself, too! 👉🙂 lie-br.com/yt-cm3-backpain Give it a read and start exercising for a pain-free and healthy back! Currently, we're also launching our brand new and ultimate 7-day back challenge free of charge. 💪 Each day we'll send you a new exercise video and top tips on how to strengthen and relax the back, release muscular-fascial tension and reduce your pain. Sign up here to get started on your journey to a pain-free back. 👉 lie-br.com/fb-cm3-backchallenge Best wishes, Hannah from Liebscher & Bracht