Hand & Finger Exercises (Range of Motion & Strengthening) after Cast, Stroke, Injury, etc.

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"Famous" Physical Therapists Bob Schrupp and Brad Heineck demonstrate hand and finger exercises (range of motion and strengthening). These are exercises one can do after being in a cast, after a stroke, injury, or surgery.
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Опубликовано:

26 июл 2024

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Комментарии : 96

@JiggityJack 6 лет назад

Yo Bob and Brad, this is unrelated but about a week ago I developed Sciatica. It was horrendous, a bunch of nights with no sleep while feeling like my leg was on fire. I honestly thought I was going to die, the whole thing was brutal. Your videos changed everything and a week later I'm greatly improved, I can walk around and do chores with very little pain, only if I'm standing for like 5+ minutes. While that may sound like a bad thing for some, as someone that went through Sciatica, I can tell you that this is 100 times better situation. I'm able to sleep well at night too. I just want to say thanks, your videos are truly amazing and it's great to see people so dedicated to helping others and dispensing knowledge.

@aliabelgacemi610 5 лет назад

hi! i had a massive stroke when i was 10 and my right side went weak. i couldn’t feel anything, i couldn’t move my right side, i had to use a wheelchair for 2 years. i’m 15 now and my right side is still a little weak. but these are really helping me, thank you so much 😊

@gg-17djsj 4 года назад

keep working hard you will gain mobility back never give up!

@eduardoayala3204 4 года назад

Wow Alia, it pains me to hear that. I actually went through something similar, but far less serious. Reactive arthritis on my right side, 3 months of drugs and rest and I was "ready to go", but just now I'm dealing with the actual damage that I wasn't aware of. I hope you're doing much better!

@aliabelgacemi610 4 года назад

Eduardo Ayala hello! i hope you’re doing better:) take it easy

@eduardoayala3204 4 года назад

@@aliabelgacemi610 thank you! Patience is tested at max rn. Same regards.

@aliabelgacemi610 4 года назад

Eduardo Ayala :)

@sylviannedelaney2984 5 лет назад

I love you guys. Always fun & educational. Thank you xo

@sweetolyve 5 лет назад

Great information. I broke my ulna and radius bones at the wrist just over four weeks ago and had surgery in which the surgeon placed a plate and six screws. Still waiting on insurance to get my PT appointments squared away, so I looked at what you two have here on RU-vid. I don't want to have problems for years because I haven't had a good treatment plan. Thanks so much!

@TheFelinmalin 6 лет назад

great video! Thank you so much !

@heatherkirby1677 3 года назад

You guys are awesome! Thank you!! I have seen several of your videos.

@julie804 2 года назад

Really like the hand and wrist exercises and massage overall. Have been doing exercises sometimes lately that specifically benefit the brain.

@4_4_4.. 6 лет назад

This is the least body issue others talk about..Thank you!

@rajeshwarinarayanan2846 6 лет назад

Very nicely explained as I vll be telling my mom who has arthritis to do d same, any leg exercises do show next time pl

@DC7BQC 5 лет назад

Would you recommend these exercises for someone with CMT, which I have. I play the guitar and was looking for something that would aid or help strengthen my fingers but not sure if these exercises are good for someone like me.....or would you recommend something else..

@LauraRodriguez-uz6tf 6 лет назад

I play piano and guitar and these made for awesome warmup exercises! Thank you 😊

@allanvictormonteroadames7013 2 года назад

@lindathompson4808 3 года назад

Great marvelous

@Quisiio0303456 6 лет назад

Please, do a video about overstretching (as in stretching beyond what you should stretch). I had a really strong stretching pain on my hamstrings even days after training.

@pankajudhaskatigar1694 5 лет назад

Hi Bob and Brad, I am suffering from Radial Nerve Palsy.. fingers drop and not able to rotate my hand since 1 month. Could you please tell me the exercises and stretches for this problem?? Waiting for your valuable response

@meitrev 4 года назад

Hello i just had surgery on my hand. Had 4 pins in total. Now i need to work on gaining motion back. Thank you for the videos. It is difficult to do these exercises. But will work on it

@dnangel4277 Год назад

How are your fingers now?

@shawnharvey3405 5 лет назад

I had a trapeziectomy 8 weeks ago. I've found that the Web of my thumb is nearly gone which limits the range of motion. ....what should I do? I was told this would be a long recovery. ....I did have ligament reconstruction

@sunfire1265 6 лет назад

Have you had any luck with treating Alien Hand Syndrome? My sisters stroke happened 3 years ago and her hand is still doing uncontrolled reaching and holding on to things. Is there any hope?

@internet-hustle311 3 года назад

Hey Bob and Brad, I had a stroke years ago and never really had good therapy but my hand is still slow and weak. WILL THESE EXERCISES help me?

@mmunlimited8739 2 года назад

If I can't use strengthening pieces bc of basal joint replacements, any suggestions?

@MadMagicPaul 3 года назад

Do you have specific advice for mallet finger?

@mkmtm 3 года назад

Would you do a video regarding Rehabilitation of a Thumb Flexor Tendon laceration surgery. Cannot find flexor tendon repairs of thumb Zone 2 or T2 surgery and rehab. Week by week protocols would be appreciated. Please note Thumb is different than finger therapy. Only found one from a patient who ended up having too much scar tissue. Note: Glass products may pop or break while doing dishes and take months to recover.

@dddeskins8156 4 года назад

Is this good for non surgery, wrist fracture?

@vijayaramaraju1255 2 года назад

Hello sir my 5th metacarpal was fractured (oblique fracture ), and it's just in position, doctor said just split is enough for 6weeks. 15days back split is removed, now 2months and 10days completed, but fracture lines still visible, how long it will take to go off fracture lines on x-ray, metacarpal fractured lines still visible after 2months??? how long it will take to disappear fractured lines on X-ray can I do physiotherapy because, fractured lines are still visible now. please tell me, thanks in advance....

@audon7868 6 лет назад

how do you get the tone out of your hand

@normamendoza7056 Год назад

Had Fracture on my third finger try to get the hand in a close position but nothing works even in physical therapy what else should I do

@sidneyarmstrong9850 2 года назад

A few years back, my mom broke her elbow in a fall. The doctors casted her and sent her on her way. I didn't ask about therapy, and I regret that so much because now her hand is folded and her fingers are stiff to the point of being fused. I finally was able to get a therapy appointment for her to hopefully reverse some of this get her some hand use. In the mean time, what if anything can I do to help her?? I am angry at myself for not pushing for therapy when this all happened. So word to the wise, if your elderly parent falls and breaks something ask about and push for PT for recovery. I wish I knew then what I know now.

@songsparrow4324 Год назад

what about swelling??? isn't part of lack of an ability to move caused by extreme swelling in the joints? will it be better when the swelling eventually subsides????

@petebutler5139 2 года назад

Hey guys, loving the channel. I had the dreaded tablesaw accident involving my left middle and ring fingers. The injury looks horrible but following surgery, it looks like I get to keep everything. I can only bend my fingers at the knuckle where they attach to the hand. I cannot afford physical therapy but I need to start exercising and bending my fingers and breaking through the scar tissue. What exercises do you recommend or if you’ve made a video about this, please share the link.

@manuel512g 2 года назад

I hope you're recovering to the fullest and get all movements back

@siro8472 Год назад

how did it go? did you get your range of motion back?

@bubz6846 3 года назад

How about hand warm up for gamers for hand health

@Tortitude. 2 года назад

I am a medical student . Want to be a surgeon. But my hands are so small and don't have much strength in my fingers .. what I can do the strengthen my hands ?

@lucinafamuleras6941 3 года назад

Helpme tomove my strokeleftside

@amberhagy8965 4 года назад

This is definitely not stuff someone after stroke can do. I still can’t open my hand by myself and I’m s year and a half past my stroke so some of this I do passively just to help keep my range of motion.

@glitzandgratitude1170 2 года назад

Very cool! As a martial artist I like to always learn more about developing my grip strength. I also noticed Brad is a black belt and has a book! Im gonna have to get it!

@josie7758 2 года назад

Hi. I recently broke my little finger proximal phalanges bone and cracked base at MCP joint. 8 weeks on and I still can't bend the MCP joint to anywhere near full range and the PIP joint is bent and won't straighten. The effects of both are that I can't grip. The surgeon and hand therapist say it's tendon adhesion and have me working the two joint really, I mean REALLY hard, and a few times during the day. This makes the joints very inflamed. This seems counter productive to me. But they keep telling me to push it. But there's no improvement. Should I be pushing so hard? Am I better exercising gently and letting it heal more inside before I push it? What are the best exercises to do for tendon adhesion? Thanks

@BobandBrad 2 года назад

Personally I would try cross fiber friction massage over the tendons. I think we did it in this video. ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-dBHI98VLIoM.html Take care. Bob

@leetomlee7265 5 лет назад

i had a wrist fracture of the two bones. It has been almost 4 months. Cast came off a month ago. My fingers can't close all the way, only half way. Which exercises should i do to make them close?

@siro8472 Год назад

how is your range of motion now?

@ibraheem-mostafa 4 года назад

i am here for violin 😂😂😂

@Jivolt 6 лет назад

"Today on Hand Puppet Theater..." - me when I saw the video thumbnail

@desmondalex7259 3 года назад

I guess it is pretty off topic but does anybody know of a good place to stream newly released tv shows online?

@benedictmarco6242 3 года назад

@Desmond Alex I watch on flixzone. Just google for it =)

@emad3hhh 4 года назад

Is there exercise for fingers to tape on keyboard

@naniscastillo1780 2 года назад

Donde consigo esas cosas

@priscilladamon3059 Год назад

Looks excellent but I'm not getting any movement on my hand arm or fingers 😢

@thedarc001 2 года назад

Can you guys move to the exercises a little quicker - I get plugging your sponsors, but 3:40 in is when you finally got to the important stuff.

@BodaciousWench 6 лет назад

Keys?

@johnmariano9275 4 года назад

What if my fingers and hand is not moving?

@onenutmonster 5 лет назад

Are cracking the fingers / knuckles bad for you?

@shayne1437 4 года назад

Yes

@jolantadzialecka5054 5 лет назад

The dayi amable to do it Will b e a day for celebration It is toohigh level: for me yet

@christopherdavidlunn8738 4 года назад

How are you going now?

@lucinafamuleras6941 3 года назад

Canyou sendmit tome

@dnangel4277 Год назад

How long does it take to get full range of motion back in your finger DIP joint?

@siro8472 Год назад

i had a dip dislocation 6 weeks ago and cant fully bend the dip of my right middle finger to a fist as of now. do you know more now and got range of motion back on the dip? the pip joints all bend good for me and the mcp joints as well. just the dip joint at my right middle finger where i had the dislocation doesnt bend completely for a fist.

@dnangel4277 Год назад

@@siro8472 I still don’t have full range of motion back in my DIP joint, but am continuing to do exercises.

@siro8472 Год назад

@@dnangel4277 how much degree do you get and what happened to the finger? I got a dip dislocation on the right middle finger. the dip doesnt bend more than 45 degree currently and prevents making a full fist for me.

@dnangel4277 Год назад

@@siro8472 Probably about 20 degrees currently and I had broken my right index finger.

@iguananed 6 лет назад

I have Major sharp pain in left wrist when attempting push-ups. I don't recall injury in my wrist. Any suggestions?

@alexlg9521 6 лет назад

Rob Morris I have the same thing, same hand even! It goes up my thumb and into my wrist. I slept funny for a couple of sleeps and didn't really move my hand all that much. Next day when I went to use it like usual I got serious pain. I believe I pulled a muscle or two. I am currently working on range of motion and flexibility.

@iguananed 6 лет назад

I used to have full range of motion in my wrist, now if I stand in front of a wall with my hands on the wall and my arms straight out. I cannot physically make a 90 degree angle with my left hand and arm. I went to three different physio therapist , wasted my time. :(

@Joegengstah 5 лет назад

@@iguananed sounds like you need to do wrist mobilization followed by flexor stretching and then extensor strengthening to gradually increase "range of control" to be able to bring your wrist back. Did you do this in PT? If not you need to try another PT or even better- go to a manual therapist. He will be able to quickly check if your wrist joints are fixated, and if not continue with teaching you the mobilization drill that you must do every day. Your symptoms with push ups and not being able to bring your hand back into extension are really common, there is no way a good therapist won't have success with you. Good luck

@zealoustipp1538 3 года назад

If I pop 💨 it will it relieve the tension? 😂

@markshields5015 6 лет назад

Trying to do these movement with a Parkinson's tremor is much more difficult!

@lucinafamuleras6941 3 года назад

Plrase help me

@lucinafamuleras6941 3 года назад

Iwsnt totry that

@lucinafamuleras6941 3 года назад

Itshardtome

@lucinafamuleras6941 3 года назад

Icanot do

@neellocneelloc6467 6 лет назад

Why Bob? Why ? 😆

@virtuosoproductions4589 3 года назад

None of these exercises will work when have a stroke.mostly fingers will flex when you try extension.

@taunimalmgren1825 5 лет назад

lol

@angiedavis6268 3 года назад

After a stroke can’t get close to doing these. Ridiculous

@karlaiholden1471 3 года назад

It takes time and practice- everyone stroke is different. Go to an exercise you can do and work forward from there.

@lucinafamuleras6941 3 года назад

Whatoisthatthing

@charris8101 3 года назад

It's a crummy commercial

@AJ-cg7zc 5 месяцев назад

You talk more about unrelated things then exercises.

@PinkButterfly7330 10 месяцев назад

hello i broke my knuckle the middle finger, the removed the cast after 8 weeks but my finger is extremely stiff, could you please let me know how long does it take to get back normal

@hectorperez2450 3 года назад

Why not to practic with a person with a stroke is very stupid you guys make looks very easy... So is a lot diferent with a person desable. ....so is sucks...u try ....