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Hand Speed Workout | Shadow Boxing Workout 

Precision Striking
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This document contains all playlists at each level of the membership:
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Precision Striking RU-vid Membership:
Joining higher levels grants you access to all levels below.
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Level 1: Past Livestreams, Exclusive Workout Videos, Boxing Drills
Level 2: Boxing Workouts (Includes DE Bag and Jump Rope Training Camp}
Level 3: Beginner Boxer's Portal: Comprehensive training for true beginners
Level 4: Week Long Boxing Training Camps to discover your potential
Level 5: Reviews and feedback on your boxing training and technique
Level 6: Comprehensive Instructional Videos (Footwork, Head Movement, Defense, Padwork etc.)
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6 окт 2017

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Комментарии : 738   
@PrecisionBoxing
@PrecisionBoxing 2 года назад
Click on the 'Join' button above or the link below to check out the Precision Striking membership. All past livestreams, exclusive training and instructional videos, and 5 day comprehensive training camps to challenge you and elevate your boxing. Over 100 hours of training and instructional content. ru-vid.com/show-UC4PwJo76WpTOk-3N8dazt1Ajoin
@mohsinsajjad4264
@mohsinsajjad4264 10 месяцев назад
how I can join this channel ???
@FYPNLP
@FYPNLP 6 лет назад
I do this workout 4-5 times week. My handspeed has massively improved in the last 8 weeks. Thank you so much.
@bluepopcorn6241
@bluepopcorn6241 4 года назад
But I could still knock you out
@AJ-eq3pj
@AJ-eq3pj 4 года назад
Blue Popcorn 😂😂😂😂😂😂😂😂😂
@parthsharma5715
@parthsharma5715 4 года назад
#boxingparth
@akhetoakheto4857
@akhetoakheto4857 4 года назад
I'm Bruce Lee
@officialv8567
@officialv8567 4 года назад
@Legenhog AF you mean you're doing the punches with weights?
@karagun5547
@karagun5547 3 года назад
Boxing is the best work out for human body. I love it. Besides It makes you ready to protect yourself and your loved ones when It needed. Good job man.
@megatron3210
@megatron3210 6 лет назад
this is what i call a well deserved channel subscription
@evadesc
@evadesc 6 лет назад
Excellent. That rooftop is a nice place to shadowbox very nice setting.
@hwonitojv9503
@hwonitojv9503 3 года назад
yeah I like to go on my neighbors rooftop just in case mine damages. Its peaceful up there.
@superblackman99
@superblackman99 2 года назад
Just had my first try of this.. im incorporating this into my daily session thanks bro 💪🏽🔥
@Guy-wl8jk
@Guy-wl8jk 2 года назад
Hows it been going?
@b_aleman
@b_aleman 5 лет назад
This is my favorite channel on RU-vid. Thanks for the content and motivation, brother.
@mokyan7
@mokyan7 6 лет назад
Good drills, smooth movement, background music. Love the shoes too! And the channel.
@andresvivesdecespedes1661
@andresvivesdecespedes1661 4 года назад
Straight to my weekly workouts. Thanks for this coach! You rock!
@mrofb7153
@mrofb7153 6 лет назад
Dont stop this work, he make diference. In my country we live a bad time, your training help me, and much people, bellieve. 👊peace.
@andremiranda9599
@andremiranda9599 5 лет назад
Verdade, amigo! Very useful and helpful training
@Lonesniper41
@Lonesniper41 4 года назад
Which country
@anandbabusikha9647
@anandbabusikha9647 4 года назад
For self defence
@skuzapo9365
@skuzapo9365 4 года назад
MROFB ...where your shithole amigo?
@nomorebs3626
@nomorebs3626 4 года назад
Wich country
@Infinyte29
@Infinyte29 5 лет назад
Peace JT I want to thank you greatly for all the helpful content you have put out here for those of Us that are striving to improve our fight IQ or begin the a lifestyle in in boxing. I just wanted to let you know that all your work and efforts are extremely appreciated and have my full support. FIGHT ON!!!!
@HeavyHitterz5322
@HeavyHitterz5322 4 года назад
Hey coach this is by far one of my favorite videos of yours. Would love another workout like this with you calling random combinations
@DCRACKA
@DCRACKA Год назад
Great work!
@86MarcusP
@86MarcusP 4 года назад
This 1 is going straight to the vault, great presentation 🤜🏽🤛🏿
@benjaminantonio8672
@benjaminantonio8672 6 лет назад
Yeees ! Thank you so much for this great video. Will work on that today !
@juanburad1363
@juanburad1363 6 лет назад
thank you so much for this! so helpfull video and the audio!
@cathymelanson7119
@cathymelanson7119 6 лет назад
I love these workouts ....great lunchtime skill drills .... keeps me sharp and I don’t have to think 😀
@TKDPWR
@TKDPWR 6 лет назад
Best coach ever not just in boxing but life. Thanks JT
@sheldonbraxton4802
@sheldonbraxton4802 6 лет назад
JT HAS NOT DISAPPOINTED YET!! KEEP UP THE GREAT VIDEOS!!
@kdrop4890
@kdrop4890 Год назад
thanx for making - this helps
@federicofumagalli5969
@federicofumagalli5969 3 года назад
Great as usual coach
@calvinjaramillo
@calvinjaramillo 6 лет назад
I love this, fun way to work on speed, technique and combinations all at once.
@quentinwils3918
@quentinwils3918 2 года назад
This man’s workouts are priceless, 10 mn with him and I am done compared to some other videos you can find on RU-vid. Keep on going man love the work you are doing
@danplasma
@danplasma Год назад
great visuals, great channel!
@ricardoibarra6455
@ricardoibarra6455 Год назад
Amazing ❤ much appreciated
@youngsvideos2549
@youngsvideos2549 2 года назад
Nice! Added it on to live workout! Great way to get in a few more rounds! Thanks JT!
@d34154
@d34154 6 лет назад
Exactly what i was looking for. Thanks buds!
@ItsCarlos2u
@ItsCarlos2u 9 месяцев назад
Man, this video is awesome
@mrofb7153
@mrofb7153 6 лет назад
Jason, your work is wonderfull. This training is the base of my fast training. Thank You.
@Jay_199
@Jay_199 6 лет назад
Great vid again!!! The work rate is crazy a new vid every other day and the content is really good 🥊👍
@PrecisionBoxing
@PrecisionBoxing 6 лет назад
+The Kingpin thx bro! I'm trying to be more consistent
@Thedombau
@Thedombau 6 лет назад
JT Van V awesome to see you are posting even more videos per week! As usual, super useful. If you are looking for new material to discuss, I'd love to hear from you about how to pick a boxing style, pros and cons of the different styles etc. I just have no idea which one I should focus on. Now maybe an early intermediate, and maybe a tick shorter for my weight (179/81kg), I started with peek a boo which worked pretty well. Then I started to put my left hand more forward which seems to sometimes work well and other times not. More recently I am toying with the philly shell which feels awesome at times but in reality I have no idea what I am doing. Any tips on how to pick my style and develop it would be awesome!
@johnnychannarong5484
@johnnychannarong5484 6 лет назад
+Precision Boxing im a big fan of your channel. After watching your video i tried to do my own speed work out based on a metronome. tell me what you think and how i can improve myself. ive been doing muay thai for 4 years but boxing its just like 1 month. ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-keuvxzadBRo.html
@anon2034
@anon2034 Год назад
The Hand Speed Workout is great! Thank you!
@senthilashwin1182
@senthilashwin1182 3 года назад
Excellent man
@frinch4186
@frinch4186 3 года назад
I love this!! I improved alot Thankyou!!
@theleftbollock3214
@theleftbollock3214 6 лет назад
This is really good for beginners who don't know what to do when they shadow box, thanks man
@shubr66
@shubr66 4 года назад
This and the 28 min workout have been my go to workouts thro the lock down , thanks JT from Mark in England
@jessekramer9333
@jessekramer9333 6 лет назад
Your video's are great! Please make more of these, they are soo helpfull!!
@sofyansofyan2268
@sofyansofyan2268 Год назад
You are the best coach that I have ever seen much respect
@edsonmwombeki
@edsonmwombeki 3 года назад
This is awesome man! Thanks
@andrescisnerosenriquez8142
@andrescisnerosenriquez8142 3 года назад
My brother, thanks for your videos. Really I'd been learning so much about boxing. Thank You so much
@84ahbab
@84ahbab 2 года назад
Amazing video. Thank you ❣️
@wrog13
@wrog13 5 лет назад
Every single days I do this workout, encourages me to do more and more, i feel like how i've improved. Thanks.
@ezekid8395
@ezekid8395 4 года назад
Video was really good I learnt a lot...and I'm improving a lot.. Thank you so much.. Will be waiting for more videos.
@ClubbChimera
@ClubbChimera 3 года назад
Great work, as usual. I love this type of specific workout. Thank you.
@dellquad
@dellquad 6 лет назад
This is a great video. Appreciate this
@AdriftFishing
@AdriftFishing 4 года назад
Thanks precision boxing for keeping me fit in isolation. My gyms closed lol. Long time subscriber. Keep it up bro!
@tomp6190
@tomp6190 5 лет назад
Thanks man I been shadowboxing to this video for like a year now . Help my mood every morning thank you
@Haza3137
@Haza3137 6 лет назад
Great content man thank you for sharing
@Rudebwy2
@Rudebwy2 6 лет назад
Thank you so muchhhhh this really helped a lot!!!!!
@ttsvlog3191
@ttsvlog3191 2 года назад
This one helped big time definitely recommended 💯💯
@generalmaximus53
@generalmaximus53 Год назад
Super smooth brother. Thanks again fir the content
@Channel-uc1om
@Channel-uc1om 5 лет назад
Thank you for your vids. I very enjoy all of it :)
@tonykaewmanee5348
@tonykaewmanee5348 2 года назад
มีคนไทยเข้ามาดูเหมือนกัน 😂
@marytaylor4195
@marytaylor4195 4 года назад
fantastic. best channel by far
@hassanchhaiba154
@hassanchhaiba154 2 года назад
I work this for 3 sets with 2kg dumbbells. I swear that my hands was flying. I thought i was mohamed Ali. Great work.
@garciavega3298
@garciavega3298 2 года назад
Your videos are great! I have learned alot
@mikedumalang2942
@mikedumalang2942 Год назад
Keep up the good work bro..
@zacherywilliamson9695
@zacherywilliamson9695 11 месяцев назад
I use this video a ton for getting faster and stronger, you’re a big help!!
@PrecisionBoxing
@PrecisionBoxing 11 месяцев назад
Thank you!!
@irradix213
@irradix213 6 лет назад
thanks again man, love the roof shoots
@melaniemoody1343
@melaniemoody1343 Месяц назад
Been training boxing/kickboxing for over 5 years and only knew the different punches by names and not numbers except for 1 and 2. I listen to a lot of your videos and go along with them in my garage. Now, I can throw the punches before you even finish saying the numbers. I love using your videos for my training. They help out a lot. Especially the jab improvement video. I use that as one of my warmups. Awesome awesome! 💪🏾👊🏾
@PrecisionBoxing
@PrecisionBoxing Месяц назад
That's so great!! Thank you for sharing your experience Melanie!
@Oomtet
@Oomtet Год назад
Great one.
@samsid9050
@samsid9050 3 года назад
Best intro boxing vedio... Best beginners guide to a speed sport
@edgarduarte58
@edgarduarte58 6 лет назад
Great help much appreciated!
@Anotherday8477
@Anotherday8477 Год назад
Awesome!! 💯💯👊👊🔥🔥
@RPSanAnto
@RPSanAnto Год назад
Great hand warm up
@MrDnice617
@MrDnice617 6 лет назад
JT. yr still the man dude. keep up these kinds of vids. love em
@JoseCruz-uw1hh
@JoseCruz-uw1hh 6 лет назад
I use this video alot while working out.. thanks jt
@spokenlanguages6216
@spokenlanguages6216 6 лет назад
Regards from Mexico. I love your videos. More of this kind PLEASE!
@kiramilovanovic443
@kiramilovanovic443 5 лет назад
Great job bro... these videos r so valuable for begginers like me... Thank u & much love from Serbia
@vicchase1004
@vicchase1004 2 года назад
Thanks for the time and knowledge Awesome bro.
@shuanghu1
@shuanghu1 Год назад
You viedo is so great , thank you so much
@ItsCarlos2u
@ItsCarlos2u 9 месяцев назад
Thank you for this.
@michaelkelly2725
@michaelkelly2725 Год назад
What a coach, creative, all bases covered
@nunanick1402
@nunanick1402 6 лет назад
Love your videos brother you are a good teacher
@derrickbaker759
@derrickbaker759 6 лет назад
He is fluent...he just flows....I can name a lot of boxers that be on 📺 that can't flow like that...
@slicknick2392
@slicknick2392 4 года назад
Randolph Baker you sure you watch boxing ? There is a lot of boxers who flow they are professionals....
@ankitshaw6491
@ankitshaw6491 4 года назад
@@slicknick2392 he is professional
@onepoundswallowtwopoundcoc3115
@onepoundswallowtwopoundcoc3115 4 года назад
@Slick Nick He wasn't saying there weren't any, he was simply saying there were a lot who can not flow like him. I'm inclined to agree with him.
@jesmondo5785
@jesmondo5785 4 года назад
@@onepoundswallowtwopoundcoc3115 he's one slick dude! The way he transitions from combo to combo is sick. Looks ready to throw any shot at any time
@MemeRaider
@MemeRaider 2 года назад
That TV is Among Us sus
@DicksonDagger
@DicksonDagger 2 года назад
Best boxing coach on RU-vid
@basicobservations1973
@basicobservations1973 5 лет назад
I luv this work!!! Tried it 3 go rounds got a great flow from it.. Thanks bro your content is on point
@tuueselemoe8370
@tuueselemoe8370 4 года назад
I love this guy videos 🙏🏼
@SThrillz
@SThrillz 2 года назад
I love this! Going to incorporate it in my morning routine.
@abderrahim5609
@abderrahim5609 3 года назад
Good job man
@DameDaRula
@DameDaRula 2 года назад
Thanks!
@nickolasharris6400
@nickolasharris6400 6 лет назад
Motivation!!! Good workout video!
@jonathanbriere6497
@jonathanbriere6497 Год назад
Can you do more video like this one, please!? I really appreciate this content, maybe I'm not the only one. I can use it on the road, everywhere. Thanks, bro! Keep the good work up 🤘
@ericcarrillo2365
@ericcarrillo2365 3 года назад
Definitely gonna add this to my routine very good shadow boxing work out
@_GODMODEON
@_GODMODEON 6 лет назад
Great videos!
@bacfu
@bacfu 6 лет назад
This one Rocks Jt .thanks brother.
@jonetawake6074
@jonetawake6074 Год назад
Awesome thanks
@MassivBlak
@MassivBlak 3 года назад
The shoutouts are even better onna heavy bag too cause you can switch the numbers to kicks and knees mix it all up. Awesome workout.
@user-ub9td6bj9u
@user-ub9td6bj9u 3 месяца назад
Beautiful workout
@brandonlopez5595
@brandonlopez5595 6 лет назад
love this! ima incorporate it in my training
@MassivBlak
@MassivBlak 3 года назад
Great workout boss and that backing beat is 🔥 🔥
@CalJonel
@CalJonel 5 лет назад
Love this! Thanks!
@dungeonboxingclub
@dungeonboxingclub 5 лет назад
Great drill, thank you!
@parimalasaikrishna7601
@parimalasaikrishna7601 Год назад
Excellent
@Jonny400
@Jonny400 Год назад
That's a great upper body workout thanks mate
@Mathstutorial2022
@Mathstutorial2022 3 года назад
Wow! Great video
@_y0d8_25
@_y0d8_25 5 лет назад
JUST WHAT I WAS LOOKING FOR!!!
@andremiranda9599
@andremiranda9599 5 лет назад
You are the best, bro. Huges from Amapá, Brazil.
@cjprodigy7875
@cjprodigy7875 Год назад
This dude is a genius.
@alonsogarcia1990
@alonsogarcia1990 3 года назад
My first boxing workout . Had a blast easy to understand.
@savantjosephndayizeye
@savantjosephndayizeye Год назад
great coach
@kartiktiriya2612
@kartiktiriya2612 4 года назад
I loved the combos
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