Here is a 25-minute yoga flow with lots of handstand drills taken from my upcoming handstand program. This is a great place to start if you want to challenge your practice and work towards handstands.
Want to continue your handstand journey?
Check out my 30-day handstand program: courses.charli...
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Please consult with your physician regarding the suitability of any recommendations made on this channel. Before beginning any form of exercise program ensure that you are following all safety instructions specific to your own well being. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself and release Charlie Follows from any liability.
19 авг 2024