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HANDSTAND DRILLS 25 MIN - Yoga with Charlie Follows

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Here is a 25-minute yoga flow with lots of handstand drills taken from my upcoming handstand program. This is a great place to start if you want to challenge your practice and work towards handstands.
Want to continue your handstand journey?
Check out my 30-day handstand program: courses.charli...
💕Let's connect:
Instagram: / ch3rlieflow
Facebook: / charliefollo. .
Website: www.charliefol...
Join the community: www.charliefol...
DISCLAIMER:
Please consult with your physician regarding the suitability of any recommendations made on this channel. Before beginning any form of exercise program ensure that you are following all safety instructions specific to your own well being. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself and release Charlie Follows from any liability.

Опубликовано:

19 авг 2024

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Комментарии : 18

@cristinabravo6605 3 года назад

great class! definitely signing up for your handstand program!!

@CharlieFollows 3 года назад

Thank you Cristina it’s great to hear you enjoyed it and thanks for signing up for the program, I can’t wait for it to launch 🚀 ☺️

@VivianMikesell-qv4bk 9 месяцев назад

Can I just point out how you spoke through this entire thing so calmly? Your voice feels like a warm hug 😂 Love how gentle and hey CHALLENGING this was!

@CharlieFollows 9 месяцев назад

Own thank you so much for your kind comment. I don't feel like I'm talking calmly all the time but I'm happy it comes across that way.

@tatianahansell 3 года назад

Thank you Charlie. These were very helpful.

@CharlieFollows 3 года назад

So happy this helped, thanks for your feedback 💜

@snowblind1985 21 день назад

Thanks

@CharlieFollows 20 дней назад

Thank you so much ☺️

@qqk02012010 3 года назад

This was an amazing class! I love it ❤️❤️ I can definitely feel like I am building upper strength from all the other classes I have been doing from your RU-vid channel! I was able to do some of the drills near the end 🤩. Thank you Charlie! I am super excited for the launch on August 9th!!

@CharlieFollows 3 года назад

Awe I'm so happy you can feel yourself growing stronger, it's always exciting when you can feel that kind of progress. You are doing amazing! I'm so excited for the launch 💕

@adam.motions 2 года назад

🙏

@CharlieFollows 3 года назад

I hope you enjoy this class, let me know how it goes in the comments 💕

@eelkeaptroot1393 3 года назад

Yes, it's a very good class I got into a full handstand for at 1 or 2 seconds. Thanks namaste!

@CharlieFollows 3 года назад

That’s amazing! Congratulations 🥳

@minweilee3446 3 года назад

This was challenging but I think I’m getting stronger coz I was able to switch legs in mid air and find a bit of a pause although the last drill was quite impossible for me. 😅

@CharlieFollows 3 года назад

That is awesome news, what an amazing feeling when you have a moment like that! Thank you for sharing your progress with me, I'm happy I helped you get there 💜

@Gozmit2137 3 месяца назад

I have a question, can I make drills like this at the morning? Im always exercising with you at mornings, yesterday I did this drills with you at morning too. It was difficult but I made it. I’m just wondering if its not too burdensome for relaxed muscles after the night?