The trick to becoming flexible for non-flexible people 

👉 DOWNLOAD THE GUIDE: www.charliefollows.com/flexib...
👉 JOIN THE FLEXIBILITY PROGRAM: www.charliefollows.com/flexib...
In this session I walk you through the trick to becoming flexible for non-flexible people. My flexibility method is simple. It's split into 3 parts (secrets) that explain the why, what and how of building flexibility - even if you don't come from a dance or gymnastics background (which I never did).
Secret #1: Why it's so difficult
Secret #2: What we need to do
Secret #3: How we need to apply secret #2
Here’s the order I recommend you work in to get the most out of this video:
1. Watch from start to finish - Take your time to fully understand each piece of information. This might be the first time you've learnt anything, anatomy-wise, so it can take a couple of watches, and re-watches for it to go in.
2. Apply it to your practice - Challenge yourself by seeing how much you've learned and whether or not it's actually gone in. This is the first step to applying the techniques I talk about at the end of the video.
For people who love to read (myself included 🙋‍♀️) I condensed all of this information into a guide that can be downloaded here: www.charliefollows.com/flexib...
I hope this video helps you learn more about your body and how you can work with it to build flexibility.
🤸🏼‍♀️ Online Courses - www.charliefollows.com/programs
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Timecodes
0:00 Intro
1:13 The Stretch Reflex
2:24 Building Stretch Tolerance
3:28 Isometric Stretching
4:30 Isometric Stretch No.1
5:30 Isometric Stretch No.2
Music from Uppbeat (free for Creators!):
uppbeat.io/t/zimpzon/calm
License code: DLD1IL6NCGXL80OF

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