Hanumanasana | Splits Flow | with Sara Ticha 

🧘🏽‍♂️ Hello Yogis,
🌟 Embark on a Journey to Flexibility and Balance! 🧘‍♀️ Immerse yourself in the graceful flow of Hanumanasana, the Splits Pose, guided by the wonderful Sara Ticha. 🤸‍♂️ Whether you're a seasoned yogi or just starting, this Splits Flow is for everyone!
🕉️ Our July Monthly Practice was a divine exploration of Hindu Deities, where we delved into philosophy and practiced within this enchanting theme. Now, we invite you to join us on SATI Studio, our online yoga platform, for more enriching content and captivating flows. 📿✨
Unleash your inner strength, find serenity, and achieve new levels of flexibility.
SATI online studio
Gain access to an abundant library of my on-demand classes, sign up for weekly yoga and flexibility classes, deepen your knowledge in online courses, and earn Yoga Alliance continuing education credits! Start with a 10-day free trial and choose a membership that fits your unique needs. 🤗
Find out more: bit.ly/satistudio
==============================================
👉 Subscribe to my channel. And press the bell🔔 icon.
​..............................................................................................
⌚ SCHEDULE:
⌚ New Video Every Week ⌚
👉 Don't forget to tell us your opinion in the comments below.
Thank you for supporting “ Sara Ticha ” You can follow me on the Social Media Links Below:
❤ Website (trainings, retreats, workshops, and more): www.saraticha.com/
❤Sara’s Instagram: / sarahticha
❤Sara’s Facebook: / saratichayoga
❤SATI studio’s Instagram: / wearesati
❤SATI studio's Facebook Community: bit.ly/3JKlHkG
---------------------------------------------------------------------------------
MOBILE APP LINKS📲
🧘🏽‍♀️ MOBILE APP: SATI studio
Practice with me anywhere, anytime, and ad-free. You can stream the classes on your mobile device, tablet, or TV.
FREE to download:
Apple Store: apple.co/3pM1Irj
Google Play: bit.ly/3nkVBMk
🖋 JOURNALING
Deepen your relationship with yourSelf, learn to understand your emotions, create new healthier habits, and unleash your creative side with my guided journal. EU shipping only.
bit.ly/datewithyourselfjournal
--------------------------------------------------------------------------------
❤️ FAVORITES
Yoga Mat:
Manduka PRO travel (Use the code 'SARAHTICHA' for 10% off)
bit.ly/3QUfLGI
Activewear:
Mandala Yoga Wear (Use the code 'Saraticha15' for 15% off)
bit.ly/3AvMe0v
Vegan Supplements:
Vivo Life (Use the code ‘SARA’ for 10% off of your first order)
bit.ly/3OfPFx4
------------------------------------------------------------------------
📺 Watch my previous videos 📺
🎬 Start Yoga 2023: CLASS 5 - Splits & Forward Folds
• Start Yoga 2023 | CLAS...
🎬 Start Yoga 2023: CLASS 4 - Closed Hip Asanas
• Start Yoga 2023 | CLAS...
🎬 Flexibility Class: Bow Pose with Sara Ticha (Livestream Class Recording)
• Flexibility Class | Bo...
🎬 Meditácia na Zlepšenie Nálady (10 min vedená meditácia) so Sárou Tichou
• Meditácia na Zlepšenie...
🎬 Meditácia pre Dobré Ráno (vedená meditácia) Sara Ticha
• Meditácia pre Dobré Rá...
-----------------------------------------------------------------------------------
📧 For Business Inquiries 📧
Mail: hello@saratichayoga.com
------------------------------------------------------------------------------------
⚠️ "DISCLAIMER:⚠️
The information and practices on this website are not meant to diagnose, treat or cure any illness and should not be used as a substitute for professional medical care. As with any exercise program, you take the risk of personal injury when you practice yoga. Please be mindful and listen to your body. By voluntarily participating in these practices, you acknowledge this risk and release Sara Ticha from any liability. You are responsible for your own body's well-being. Please consult with your physician prior to beginning the exercise. ⚠️
⭐ Thanks a lot for watching this video⭐
Hanumanasana | Practice Splits Flow with Sara Ticha
#getsplits #activeflexibility #challenge #saraticha #flexibilitygoals #splitstraining #workoutmotivation #flexibilitychallenge #fitnessjourney #stretchingexercises #flexibilitytraining #fitnesschallenge #stretchingroutine #flexibilityworkout #splitstraining #activesplits #splitsprogress #flexibilitypractice #fitnessgoals #stretchingchallenge

Спорт