HARD Kickboxing Sparring in Seoul, Korea @ Team Posse 

Had so much fun dropping by Team Posse, def a gym I recommend if you visit Seoul! If you guys are interested in getting to be super reactive and confident sparring takes, check out the exact program I use to help develop these instincts: www.mmashredded.com/preptosparfight

Everyone: Vibin with there light sparring these two: Lets go full DBZ

I love the aggressiveness, but the respect is still there. Always appreciate that

Guy with the red tank top has high fighting I.Q. He doesn't trade, he counters and sets up traps. Beautiful to watch.

First guy, loved his technique Second, kind of heavy but his counters were out of this world Third, super light on his feet Fourth, steady and always going forward Korea has some great fighters

They got some high level guys in Korea man

I can't wait to go back to this kind of fun when every thing go backs to normal.

The thing I love about Jeff is that even if he is losing in sparring he still posts it and shows where he goes wrong and shows you some things that he could have done better. Keep up the good work

The first guy you sparred got pretty rough it almost looked like a real fight. Great video had me glued beginning to end.

I love your lifestyle man, you are inspiring for many people, you are a great teacher, you are strong, your technique and your move are beautiful; for me you already are a true master

Dude i love your sparring video’s, keeps me motivated in my sport. And also learning From you!

Blows me away how good you are! So much respect for strikers I've always battled flinching and holding my breath and closing my eyes until I saw your drilling video.. now I gotta find a gym that does lots of drilling. I feel like learning to strike really helps with confidence

Your kicks are insane, love how you change angle and whip them in

I love how smoothly your combos finish with a clean leg kick.. you really put your hips into them.. there’s nothing nicer than a clean combo finished with a perfect leg kick.. NGL there’s so many days where I get as much joy watching good sparring videos as I do watching actual fights.

Wow! That sparring session with Kim Jae Woong is something else!! You guys went back and forth, equally matched in an awesome display of quick footwork and contender level technical skills! Shows your high skill level when you can more than hold your ground with the currently ranked #1 contender!! Fight fans can't wait to see you fight again!!

Jeff you‘re the man! Gotta appreciate all the hard work you put in to These Videos. Cant Imagine how much time it takes to edit all These vids. Also you Always got godlike content. Just wanted to say Thank you. Best fighting Channel on youtube for sure.

Jeff great job! Love watching your vids..really good job matching intensity with the different fighters. You can see the mutual respect between them all. That isn’t an easy thing to do, your a good mentor

That was some wicked sparring. Gotta love those leg kicks. Good stuff Jeff. Can’t wait for your One debut

4:40 that was ali’s spirit coming to help him 🔥

You're amazing, Jeff! Not only you're skillful, but your content is great and pretty unique! Tks!

By far the best sparring video I’ve seen you do! AWESOME WORK Jeff 😎😎😎

Second guy is countering really well.

Looking fit and in-flow, Jeff! Awesome!

I love your sparing videos. 100 % motivation 👊🙏

I’ve stopped watching your videos for a while and when i came back today i was just suprised u have improved really much! Good job brother

That was a nice spinning backfist setup at 3:16.

That's some good training right there 👌

Another great video, thank you very much Brother Jeff! You are a real Fighter 💪💪💪💪🙏

You got best channel on RU-vid. Awesome how u took it down a couple notches for the last guy who wasn’t pro n u can tell at a lower experience level the the rest of guys .. your a beast Jeff

I saw your post on instagram and I knew I would love the video before it was even up on youtube haha

Love these hard sparring vids man you a beast fasho

I liked seeing the warm up section. You have a great channel Jeff, gonna make it a point to watch your next fight.

That second guy had amazing timing.

First one was hell of a brutal sparring.. Props to all guys👍🏻

This dude is legit!! New subscriber

Great video, content, and performances. I hope you continue to grow in this passion.

That's high level training, nice.

Awsome video i love your techniques! You have a great channel, love to watch your videos! Keep up the good work! +1 sub Grtzz from holland Usu!👊🏻

Always rocking it Mad respect!

Love seeing your passion in mma. Will cheer for you in your fights✌✌

Bro I would love to know what is your training regimen what is your diet like because your stamina endurance the video is bananas amazing

Jeff, you gorgeous tasmanian mountain lion

You're really awesome my man, keep going with your great content

I absolutely love your style of fighting. You're a real technician. The way you move and how you cover a great distance with just a kick. I just keep watching and try to suck up everything I see like a sponge. I catch myself trying to mimic some of your moves when I'm sparring (though I'm really just a recreational 'fighter'). I love how easy you throw fast combos and those kicks are insane. With my 98 kilos and 190cm I'm not a lightweight so in sparring I keep surprising my opponents with some fines and technic. They expect a browler with heavy KO hits. But what's the fun in that haha. Thank you for showing your talent. It let's me grow as well. Great sparring as always and I'm looking forward for new videos! Greetings from the Netherlands

1:47 sneaky overhand lol awesome!

I want you to do how to train in your own home. I speak in Spanish but I still understand your videos, greetings from Mexico

Love your content. Not everyone is honest enough to put up good quality sparring content. Thank u

True Martial Artist! Keep it up bro!! Love your kicks and head movement!

Amo los Sparring 👏👏👏👏👏👏

Love how the pros are so good at keeping it nice and easy, ramping power/speed as needed. Did you ask them to go hard or do they just ramp it up on you naturally?

Ich liebe deine Sparring Videos . Motivation pur!

Always the best! Awesome as always my friend!

Lmao notice how hard he goes on the lighter guys compared to how light he goes against the heavy guys (reminds me of myself lmao) Great video! ❤️😂

10:15 I swear I hear that redefinition song by mos def a Talib Kwali in the back ground lol.

Jeff! Great work as usual. God bless brother

Great job! Head movement and striking selection was really good.

Makes sense that doohoi Choi came from the same country as these guys 😂

Awsome sparring. standup is phenominal...they will hand some seriouse wreckage in UFC or BELLATOR. THIS IS SPARTA!!!

Another great one. Thanks Jeff.

I love these sparringvideos, it gets my adrenaline to rusch :) Im 42 now and i stopped competeing ten years ago. This is what real sparring and Martial Art training looks like.

Damn you went to Korea too? Haven't been in Seoul for years! lol

The problem is that I love it too much ❤️

The technique is awesome you improve everyday, keep going bro!

A very nice video. You never get any where without hard work. You show us that. Thank you teacher.

Lol Jeff is “that guy”, going for leg-locks right out the gate. Me too man, me too.

Hey Jeff, nice Video. Ive been injured two years ago and after that, I got a little insecure when it comes to sparring. Yesterday, I had a harder sparring session and many opponents controlled me pretty well. One of them said, that I need to pressure harder and attack more aggressivly. After I did this, my sparring was way better, even though I got some nasty shots to the face. Anyway, many times I see you waiting for your opponent to make a move and counter him afterwards. When I do that, I eat 1-2 shots and then I´m not able to counter him properly. Is my timing off? Thanks a lot, mate!

Your videos always inspires me to do more and aspire to be at that level bro. Hoping for more videos and may your channel prosper. P.S: your videos really helped me in preparing every fight that i have. Thanks you so much bro

Very nice, great footage as always.

I wanna how that guy in the red tank trains, his style is so slick with those precise counters

Where you get that shirt looks really good to spar in

i love your spirit brother fighting and i love my motherland korea. seoul is wheremy folks are from and this place is like training paradise. thankyou so much

All your sparring vids are excellent.

There’s no need to slightly speed up the video they are already fast

That guy with the red shirt sure has a reach advantage that's for sure.

So Much respect for you Jeff

Awesome, watching you travel and train has been pretty cool, thanks man

3:10 Jeff Aldo

MMAShredded, I'm waiting in Indonesia. Bali MMA

Your fluidity within your movements is beautiful to watch

Im such a fan of yours i must say.. you been all around and about it seems 😅 Super inspiring!! 😊

Train in singapore sometime?

oh oh!! Korea?? wow I'm Korean OMG😲

I learned so much from this channel, thanks.

I love aggressive sparring. There is no greater feeling than having a sparring partner you're comfortable with. Feeling each other out, and obliging when it's time to go full Super Saiyan.

0:12 Looks like karate

Looks like only you and your partners were going hard compared to the guys in the background

as always great content

Love these hard training sessions #MMASHREDDED

Not training with shin guards? Damn koreans are hardcore

You need to calm down and be more loose otherwise you will be an easy target for high skilled fighter with knockout power.

Nice sleek moves you got there bro, keep up the good work!

I am glad you are in seoul and train ! I am so proud of you and hope you will enjoy your travel :)

Good techniques etc but overall, sparring like this all the time will not contribute to your longevity in the sport. It's been proven time again. You have nothing to prove; spar smartly.

You make great videos keep it up brother!

Luv it. I can learn so much from your vids. The best channel in yt . And I'm very picky

Your channel is awesome for everyone who wants to learn how to fight. Is a inspiration to me as a martial artist. Congratulations from Brazil!!

love the videos bro, keep up the hard work, was just wondering any Muay Thai sparing Vids coming? thank you!

Nice training man respect you!!!

So awesome watching sparring and different guys fighting

Wow wow wow. More videos about kickboxing. You great man