How do I heal when he lives 2 houses from me with the person he went into a relationship with immediately after betraying me. She moved in January 2023. He even went a bought a truck JUST LIKE MINE that I bought last year. This is extremely tough. The crying is less though for me.
Yep! I workout constantly since breakup. I definitely take time to sleep. I’m still working on mindfulness but doing this in therapy. I also let myself feel what I feel and let it out instead of suppressing and denying. I cut off all contact and I am working on self care. I deleted social media except RU-vid. I don’t check anything they’re doing and at this point idc I’m more focused on myself. I also don’t go anywhere my ex will be but they have showed up somewhere I been. They have done subtle things because I’m not breaking no contact. I have a strong support system in my family.
after my breakup. 1 month ago...no drama involved. 12 years together. after she left i realised im alone now. my world colapsed. the only hobby that gives me good feeling now is gym.. everything else i used to love feels so empty and i cant focus. BUT i have lost my appetite and im already skinny guy. just losing weight more... Its so fucking frustrating trying to get my confidence back but i just cant eat properly, and it gives me even more anxiety and stress..
