Healing from Toxic Relationships and Abuse - You Don’t Have to Go to War to Get PTSD

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Any person stumbling through this rough-and-tumble world is bound to encounter some people who have been banged up by life. Some of those people will cope with their pain through self-destruction, some will heal their trauma, but there are others who will lash out from their pain and abuse others.
Oftentimes in abusive relationships, the physical, verbal and emotional abuse aren't the only wounds. There is manipulation, dishonesty and humiliation that leave scars long after the relationship has ended.
Nobody deserves abuse. You are not responsible for someone else's abusive behavior. Though it may feel like life is scary, dangerous and cruel, I promise you there is a future beyond suffering. There are people out there who will care for you and protect you like you deserve.
In this RU-vid video, I share a few steps we can all take to heal from abuse, develop trusting and loving relationships again, and learn to shut off our survival mode so we can relax our central nervous system and become our most confident, strong, brave selves again.
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Опубликовано:

5 окт 2024

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Комментарии : 45

@Colleen858 Год назад

I was in an abusive marriage for 16 years and finally woke up one day and told myself I would rather be dead than to live like that. I had a 11 year old and a two year old. He fought me all the way through but in the end I was safe. It was the most difficult thing I had to go through in my life and still suffer from anxiety.

@curiousrooster 3 месяца назад

Needed to see this tonight. An hour ago I had that conversation with my wife that it’s time to end this toxic relationship I have been suffering for 10 years, and after serious self exploration thanks to psychedelics I finally found clarity and bravery to act. What complicates things is I am also an adoptee. I am scared but also optimistic, I already integrate things you speak of just to exist, but now I am ready to find and hug the inner child, the real me. Thank you❤️ Edit: 25 year marriage, 10+ yrs of toxic hell

@mackenziehauger1642 22 дня назад

Thank u for this . I cried watching. 26 out of a dv relationship. Left everything. Restarted. It was a valley of the shadow of death. I was a lucky one

@philkilcommon5554 3 месяца назад

I feel totally stuck. I've been through prolonged domestic violence. I'm over six years free after relocating, but after being assaulted literally countless times, even having to go to A&E on one occasion, after a particularly horrendous night, I'm still having flashbacks, breaking down in floods of tears on a regular. It's like the trauma is hardwired into my head now. I also have M.E and Fibromyalgia.

@lucindabolinger6360 2 месяца назад

Very sorry. If you are in the US, your state probably has a domestic violence agency with resources.

@GodsBlessing-b5s 2 месяца назад

I was in an abusive relationship and my ex screamed anger and blamed me for everything it tore me down I gave her a place to stay thought it would help, it just made things worst she wanted me to chase her and be intimate even though i was discussed at the situation I had enough so I finally left, after she got physical and started breaking things and hitting mental and physical abuse is real, it almost cost me my life she would threaten me and I started self destructing blinded wanted to feel, its been a month and I think I have PTSD from it sleepless nights, I'm also 1 month sober.. getting my energy back and self caring by avoiding all the people and mutual friends just got rid of everyone, we are not alone ❤

@KellysMagicalRealm Год назад

Thanks for this! Your right it’s not always easy to see abuse. Now a day with these twin flames and soul mate names we confuse it with toxic trauma bonds. I am changing my diet, yoga and trying to focus more on myself. I have been watching videos about detachment. I love how you said shift our minds to the present moment!

@suzanneslaw2562 Год назад

Thank you so much, Todd, for sharing this. I'm a survivor of such a relationship, and yes PTSD, in my case C - PTSD, is very real in the aftermath of an abusive relationship. Each day is a healing process and the further in the past this experience gets, you're so right in saying the perspective shifts. The true healing began when I began to forgive, and now I look at that experience as one of the greatest experiences my soul could have ever orchestrated for me on my path forward. Namaste ❤️ 🙏 and thank you.

@daisychain914 2 месяца назад

This gives me hope thank you. God bless you

@Thetimeisntcomingback 18 дней назад

I was in a marriage and relationship for 12 years. Very toxic. Very abusive. It’s not even been two years since my divorce. I don’t have support. No friends. No family. I try to love myself, but it is very hard.

@HowaboutnowBenson 2 месяца назад

I was in an abusive relationship with my partner of two years, I felt everything in this video and i didnt know who i was Now I'm scared to trust any relationship. I'm healing myself and i found God, I'm a lot more happy now but i still have flashbacks from those two years, it's been at least a week since I went away

@sulutinielu 5 дней назад

That’s good be strong don’t let it become 10 years

@donnawoodford8145 Год назад

Todd, you're right. You don't have to be in war to have battle scars, visible or invisible to others. Unfortunately, by extension, you can be a family member of someone who is deployed, returns and mistreats you. Yes, there can be manipulation, dishonesty, and other toxic behaviors which can leave the military spouse or child confused and depressed. TY for recognizing that the real battle znd pain may be at home.

@JenniferEmbrey 23 дня назад

Thank you for this I was spiraling before I watched your video now I’m able to breathe and I can start focusing on a task now ❤

@Wolfberry2014 17 дней назад

I'm still struggling to break away from it... 18years, perhaps it's too late and I should just wait here

@rajasoumyajit 10 месяцев назад

Thank You for this video. With 6 years of Toxic Abusive Relationship and Abuse to Forget.Healing since 3 months

@GodsBlessing-b5s 2 месяца назад

We got this stay strong 💪 only love you need is yourself

@Quartzone6145 24 дня назад

I needed to hear this

@faridabedrabbo1544 Год назад

Just in Time! Thanks my brother from Lima Perú ❤

@amberv4223 Год назад

I have ptsd. I was abused as a child from birth for all my life by a narc mother.

@ToddPerelmuter Год назад

Much love and thank you for sharing

@katarzynalindner594 Год назад

Love Amber. Move as far as you can. YOU DESERVE a LIFE❤️

@GodsBlessing-b5s 2 месяца назад

You are worth love , you are complete and deserve no less then positivity we all can get threw this, spiritually or not having peace of mind is everything

@sabinamock4799 Год назад

I love your short videos they are full of practical and positive messages. Thank you.

@TaritaChester 6 месяцев назад

Your a legend mate! I tell you why before I want he'd ur video blog I was very scared where my mind body and spirit I side my body I long and truely lived for after 4 years of trauma having to listen to you and hear from someone else no one ever told me when I was well before trauma if in life I was on track or no one never ever complimented as a women and single mother to 5 beautiful children when I worked for years no one complimented for it not once even tho I worked at a very young I knew then and now and how to heal was to think what was reality is telling me with your video guidence and listening to you. Not excepting PTSD or trauma is who you are as a person when knowing I felt to heal was my body is still adjusting by trauma back in 2021 incident letting exceptance and say I won't let that define me of what happened putting myself down like abuser say to me I had become what I hated in life that's is not I wanted to feel everyday and to stop thinking like abuser!

@Xodileen_bell1234 4 месяца назад

Same. The hardest part was to not think the way abuser think. 😢 i normalized their way of thingking for some reason. And it's bad

@sulutinielu 5 дней назад

I was trying to heal till I got to Melton and feel very isolated and now I’m suffering something different 😢 I don’t think people believe suffered a violent pass they think I’m using the system, I’m suffering it even more, I wish I could exercise, I got charged in LD and paying a debt I’m bullied in this area and made to feel more isolated.so I can’t really exercise as I feel uncomfortable unwanted and bullied

@patriciadennison3142 Год назад

Very helpful . Thank you so much! ❤️

@bsyh1 7 месяцев назад

Thank you❤

@marionbooth8103 Год назад

Thank you Todd.❤

@jomamasuks2573 3 месяца назад

My Problem is that I can’t let him go. He is now in Jail but i still see the good in him and miss him. He’s good deep down, he was just heavily abused his whole life, he always had it hard. It’s so hard to get over it. Does somebody know how to get over it? I could really use some help

@x.cryptic.x4605 7 дней назад

A person having a hard life is not an excuse for them to give someone else a hard life, many people are abused most of them don’t turn into abusers. Time is precious and life is short don’t waste either waiting for someone to change

@AmyOlivia-s6q Месяц назад

I just got out of domestic violence just today.I’m so lucky that I was alive.My body is still scared and I don’t know when can I happy again. All this start because I don’t want to do only fan video on porn site and he forced me to do it I ran away three times and now this time I really escaped…. I want to feel happy again really bad

@sulutinielu 5 дней назад

People are not dumb they’re heartless