Relationships can be hard and this guided meditation will give you tools to better deal with toxicity and difficult relationships that you may be forced to deal with in life. We cannot always choose who we interact with, and certainly not family members, but we can choose and control how we react, how we process our interactions, and what energy we put out there. This guided meditation will also help you to visualize a protective globe around you so you may preserve your own inner peace and stability.
If this video helped you in any way and you would like to experience more please Subscribe to Michelle's Sanctuary. You may look forward to BRAND NEW uploads routinely.
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Michelle's Sanctuary Podcast was recently launched and each episode offers a conversation and 5-minute meditation that corresponds to a theme and may be found at itunes.apple.com/us/podcast/m... or michellessanctuary.podbean.com/.
Michelle's Sanctuary is a place where you may enjoy high quality GUIDED MEDITATIONS and HYPNOTIC BEDTIME STORIES completely FREE with a focus on mental vacations, sleep hypnosis, manifestations, and honoring your right to respite and feeling good.
This channel was started with the intention of helping others find balance, a good night's rest, and stay aligned with aspirations and goals in life. We are all part of this human existence together and the more than we become mindful individuals, the better we make this world and our personal experiences in this world.
Having firsthand experience with anxiety, insomnia, and a strong desire to connect with my higher self and live my best life, I have tailored these meditations in ways that I have personally found helpful.
This channel is not a replacement for consultations with a doctor or medical professional but can help you find more balance and a healing night's sleep. I always welcome comments, feedback & suggestions.
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Social media & Contact Information - Interact with Michelle here :
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Email: michellessanctuary@gmail.com
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Music Courtesy www.purple-planet.com/, Track: Crystal Caverns
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Check out some of the other videos on this channel
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Explore some of the playlists for Michelle's Sanctuary:
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25 сен 2016
