Sleep Meditation to Calm Your Nervous System and Release Stress | Mindful Movement

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When your nervous system is wound up, in overdrive, or you feel stressed, this deep sleep meditation will help you prepare yourself for sleep by activating the parasympathetic nervous system and bringing you back to the rest and digest state. In this state, you can sleep deeply and give your body and mind the opportunity to heal and recover from the day. This immensely relaxing practice will send the signals of safety to your nervous system so you can easily drift to sleep with a calm and clear mind.
If you are feeling particularly wound up or have some excess energy, allow yourself some nourishing movement or self-massage such as the practice: • Nourishing Self-Care M...
Meditation written and read by Sara Raymond
Music Credit: Floating by Christopher Lloyd Clarke www.christopherlloydclarke.com Licensed by Enlightened Audio
Do not listen while driving. Meditation and mindful movement are powerful tools to support you. This is not a substitute for medical care. Consult a doctor or trusted health professional if needed.
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#sleepmeditation #releasestress #fallasleep

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Опубликовано:

7 фев 2022

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Комментарии : 109

@TheMindfulMovement 7 месяцев назад

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@patriciahowell7524 Месяц назад

How can I join this movement please

@Dread-HeadedTexan 2 года назад

I suffer from severe PTSD which means along with mood swings, depression, anxiety, paranoia comes insomnia and nightmares. I have had approximately 4 hours sleep in the past 3 days and was being to have hallucinations. So last night I turn the thermostat down to 65 and put this on. I don't even remember at what point during the session when I fell asleep all I know is I did and stayed sleep all night without a nightmare. Thank you I'm forever grateful.

@phyllisboyle1162 Год назад

Richard walker. Look into EFT

@emmawakeham2273 Год назад

So sorry you suffer so much x I use therapy in a nutshell she has so many brilliant videos ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-7CcZ7gyFXv0.html

@kellyhayescrook7479 Год назад

I really glad you got a good night’s sleep and I hope you get many more.

@ironbutterfly7690 Год назад

I have severe C-PTSD, (among other things) and just came across this. Thank you for your comment. It makes me feel like this might work to help me tonight...

@taitaclement9775 Год назад

I also have ptsd,4hrs sleep is familiar experience for me too. Thanks thii help me relax and catch some sleep.

@MissiJade 10 месяцев назад

Complex PTSD survivor here. I have only just learned about the central nervous system and I am so grateful to find this vid. Sending healing ❤️‍🩹 to all who’s experiencing a highly disregulated nervous system. 🙏 ❤

@nicolelee6591 8 месяцев назад

I am. If you have any other fav meditations, podcasts, channels, etc that you’ve found helpful please share. I’m also really struggling vagal shut down 😢

@jamievilhauer3907 2 года назад

Its her voice that does it for me & her wording is always what i need

@tarnyashearman9170 Год назад

Same , I fall asleep just from Sarah’s voice ❤

@user-vv4ch4ve5g 3 месяца назад

Hello Sarah, I suffer from anxiety and insomnia and this meditation made me feel like I was transported to a place full of peace and relaxation. Your voice and your meditations have great healing power. Thank you! ❤

@paulgill9629 2 года назад

I don't know what is going on but it is amazing, you have the most soothing voice ever thanks 👍😊

@vivianvass8620 2 года назад

I listen to your meditations every night. You are brilliant Sarah. Thank you!

@relaxmeditationmusic691 2 года назад

I´m listening also every night ❤️

@gregoryepp9414 2 года назад

I like anyone who gives her good feedback😇😸👍 and all who like her🖖🏻

@sunnychilli5661 10 месяцев назад

Thank you for this. I have a hyper aroused nervous system from PTSD and this helped so much. I just had such a deep powerful sleep. ❤

@zenaliajones3349 Год назад

Your voice and words give me confort and make me relax ,thank you so much,,please continue what you doing,God bless you

@kinzelurban 2 года назад

Thankyou for this meditation,it's perfect for helping my anxiety and chronic pains when I'm flared up. I've been listening to you everyday for 5 years and I can't thankyou enough for what you give to the world,it's truly a gift x💓✨

@danutaws Год назад

In this new day by day World we need Angels 😇🙏 like you healing and relaxing and to make sure having fulfilled dreams.

@DEBSCRAFTINGROOM 2 года назад

It worked, my hubby had to wake me up and turn off my cell. I'm going to try again tonight. No more staring at the wall trying to fall asleep ! You are awesome !

@relaxmeditationmusic691 2 года назад

It´s awesome to hear 🥰 that you can better sleep 🙌🏻 I know the problem staring at the wall

@allasain 2 года назад

My hubby died he do same.help me ccare me .he in heavn 8 month .robert kill him

@hoorinajafpir2705 2 года назад

I can not sleep without it. Thanks so much. Fabulous! 💝🌸💝

@taraharvey3844 2 года назад

I KNOW RIGHT😇🙏😎🎁🏆💫🎯

@MindLifeFlow 2 года назад

Hi, Patrick here from Mind Life Flow - sleep is an issue for so many people and lack of sleep changes your mindset... A very nice mindful meditation practice - and making it accessible to as many people as possible is wonderful :)

@nicolelee6591 8 месяцев назад

So awesome to see you supporting other channels as well 👏 ❤

@leoniekekarlas344 2 года назад

My heartfelt gratitude for this beautiful meditation. After hours of insomnia, it helped me to - finally! - fall asleep last night. I disocvered your beautiful medirations two years ago and your beautiful voice, the soothing music and effective relation and meditation techiniques have accompanied me on many complicated moments at night. Thank you so much for your talented work and generosity. Warm regards from Brussels, Belgium. Leonieke💫🌸✨🌈💕

@rachelcaldwell330 Год назад

Brussels Belgium Namaste 🙏 to your reply with fabulousness filled acknowledgments kind words of 1 who has embraced a practice for mind body soul and spirit 🙏😌

@rachelcaldwell330 Год назад

Sarah is a blessing. Her ❤ is so beautiful and open for her to share her fabulous array of meditations all done with her beautiful calming soothing voice. I find her my savior as I have managed to release myself from the past and its been a huge time for me. The underworld life was all I knew. Wanted 2mke changes so I needed to come into the light. Sarah helped me pull myself slowly patiently and surely out into the amazing beautiful light filled with opportunities 🙏

@leonardlopez4541 2 месяца назад

This session calmed me to relax deeply.. very helpful for me, in many ways- many thanks, god bless your work

@valeriecamachobendrealesta1286 2 года назад

I really enjoyed this meditation! It is so peaceful & calming! Sarah’s voice is soft.

@courtneyharris457 2 года назад

I listened to this at my dentist appointment today ... very calming ❤

@carolyndaughton3373 2 года назад

Great idea Courtney. I'll copy you on this. My dental appointment is in 2 weeks and I love the idea. I always take a Lavender scented eye pillow along with me, but listening to this with ear buds is a fantastic idea. Thanks for sharing.

@johnbycroft311 2 года назад

Uhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhghhhchhhhh

@CandyLemon36 5 месяцев назад

I'm captivated by the clarity and depth of this content. A book with comparable insights was a major turning point in my journey. "Mindful Mastery: Living Intentionally in a Chaotic World" by Kyle Ash

@riok9548 2 года назад

Thank you for your efforts bringing peace and tranquility into our world ... keep it up ... you're doing great work !

@laurabeuthin 2 года назад

I find your Meditations SO helpful. Thank you. This morning, this one is just what I needed. 🙏🏼🌹

@ChillRelaxationRelax 2 года назад

“Spiritual growth consists most in the growth of the root, which is out of sight.”

@breindyweisz35 2 года назад

Beautiful meditation that really calms me down! I listened to it 2 days in a row during my afternoon nap. Its is so relaxing!

@DiscoverURself 2 года назад

Thank you for explaining and providing voice and music to destress ourself!! Thanks a Lot!!🙏

@taraharvey3844 2 года назад

❗😳💯💯🙏🙏

@lynellb 7 дней назад

This sounds AMAZING 😍

@peterknyk1942 2 года назад

Thank you so very much Sara! Looking forward to this tnight! 😴💞

@munjek Год назад

Thank you kindly, Sarah! Your wonderful soothing voice and your gentle spirit are helping me for many Years now, I always reach out for them when i need them, and this particular one yesterday night helped me really magically to find peace and relax in the Middle of the splitting migraine headache of the kind i never had before… Sending all my love!!

@friederikeh.2402 Год назад

Thank you thank you so much. I simply love this meditation for some reason I never get to fully listen to it but I love it.

@edwardcummins4835 Год назад

I can't sleep at the moment Sarah but I haven't forgotten to book my session with you. When I do that, you will understand the anxiety caused by you know who. Its not what she does, its what she says day in and day out through her videos, its like somebody beating me over the head with a hammer, Edward Cummins

@CDB9591 2 года назад

This is such a beautiful way to fall asleep. Your voice, so calming, and spoken so beautifully. Thank you!

@limitlessjewels1132 Год назад

Beautiful meditation. Thanks @mindfullmovement !

@lizzie88972 2 года назад

Thank you for this much needed meditation. Is there any chance you could devise a meditation for people who are sensitive on taking on other people's negative energy, to help them release this and to find peace. I'm sure there are many of us who need this. Thank you for kindly considering this. Keep up the good work both of you. You've helped me and others more than you can know. I'm so grateful for your channel 😊😇xx

@jamievilhauer3907 2 года назад

⁰

@Mazy4444 2 года назад

Id love that too

@siennalune3779 2 года назад

That would be a much needed meditation. Thanks a lot for these videos they are helping a ton in my life beyond what I imagined

@AshleyDeeNelson 2 года назад

Not sure if you can dm on youtube but i can offer some ideas! I am certified in meditation and would love to offer helpful suggestions 🙂

@nassimtorabi5770 2 года назад

Its like u took the words out of my mouth. Yes that would be a much needed meditation😃😃

@adelafaith9604 2 года назад

This helped me get back to sleep straight away each time after being woken 3 times within 15 mins of drifting off each time! Thank you. I've woken feeling bright and able to continue the day xx

@marysanchez8398 Год назад

Great meditation, thank you so much 🙏

@carolyndaughton3373 2 года назад

I'm so happy you created another video for sleep and recovery. This is beautiful. I'll use it at my dental appointment too, as did Courtney Harris :)

@newearthel 2 года назад

please could i request that you do a guided meditation just for the the lower 3 chakras🙏✨🤗

@melbarubalcava7194 2 года назад

Wasn’t sure what I needed exactly, but I think this is it. Thank you

@relaxmeditationmusic691 2 года назад

What a nice relaxing video to listen ❤️ I'm completely relaxed ❤️🙏🏻 Thank you

@womanonagapyear 2 года назад

Thank you so much, just what i need tonight..

@adrianaevseev4946 2 года назад

Thank you 🙏❤💫❤

@relaxmeditationmusic691 2 года назад

Thank you ❤️🙏🏻

@lilithschwarzermond7342 2 года назад

Thanks Sara. 💚

@tracyheaslip8754 2 года назад

Thank you!

@veramurphy1173 2 года назад

Thank you Sarah

@Katya-ff4xv 2 года назад

Thank you

@katelevin232 2 года назад

This is GREAT BUT PLEASE eliminate the Libery insurance ad that loudly interrupts this session in the first half !!! I understand that ads are part of the deal but Please put them before or after so as not to defeat the purpose and disrupt the meditative state so abruptly .

@ilovemelodyjane 2 года назад

It's lovely 😍😍😍

@Javadahill 2 года назад

Thank you!!

@lisaalper6472 Год назад

Thanks!

@TheMindfulMovement Год назад

Thank you for your support and generous contribution!

@kensyskye8965 2 года назад

Oh this sounds great.....🙏🏼✨

@yourmeditationretreat486 2 года назад

Great relaxation videos! They really help me a lot. Thanks for sharing!

@taraharvey3844 2 года назад

Always .i have tried so many AND SARA U ARE THE BEST❗❗💯💯💯↙😴😇💫🙏🌺🌈🎁⏳🎯🎯🏆

@taraharvey3844 2 года назад

ALL OF THEM SHE DOES🎯💫🙏🌺🌈😴⏳OR MORNING😇🏆🌈

@minaestergal7231 2 года назад

Me to.

@katerankovic5198 2 года назад

In the middle of the night I was hearing one of your mediations..it must have been on my play list..it was about let go of the past..a real body search to let go of things you are holding on to that no longer service you..I can't find it now. Do you know which one I'm talking about..it was a fall pic with a picnic table by a lake I think....can you help me find it...

@rolfsandmeier8939 2 года назад

Congratulations!

@jodyevenson1010 2 года назад

Is it almost time to get up

@mariahrichards4926 Год назад

when doing this meditation has anyone else experienced nightmares? I did this meditation last night then had these horrible dreams, one where an old primary friend said she didn't like me and I was really emotionally distressed about it 😆 Could it be my nervous system processing and healing?