Health & Fitness || 5 Minute Yoga for Flat Stomach

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Everyone wants to look great but to get there you shouldn’t have to starve yourself or go through unnecessary stress. Here are some ways to achieve a flat stomach by making minor lifestyle changes and practicing a few simple asanas.
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Опубликовано:

17 июн 2024

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Комментарии : 1,9 тыс.

@priyanka_2721 3 года назад

Like every child runs to their grandmother for advices ....I come here ❤️..god bless u ma

@vaishalin9709 3 года назад

Lovely it is ....wat U have said 👏😍👌🏼

@priyanka_2721 3 года назад

@@vaishalin9709 thank you 🙏I feel many of us resonate same 😁

@tomchi71512 3 года назад

Thanks mam

@priyanka_2721 3 года назад

Thank you everyone 🙌

@devikasudhakar625 2 года назад

Super and true comment

@saikiranhero 3 года назад

Feels like listening to our own mother or grand mother. The way shes angrily saying and scolding some words. It shows concern. ❤️

@dr.b.m.guptagupta7499 3 года назад

Nice information on reducing belly fat .simple exercises.

@swatigupta5903 3 года назад

बिल्कुल सही कहा भाई

@theyogainstituteofficial 3 года назад

Thank you so much for your love and positive words

@heerakvijayan 2 года назад

Oo my God. I found kerala mothers and grandmother's Mohan Kumar. 😂 How you doing?

@chaknv_ 2 года назад

When I feel low, I just come here, see you, hear you. I get all the good n positive vibes. My all the hopes are just boosted up like anything ..❤️🥰 God bless you 🥰😘

@antareepmondal7899 2 года назад

I've never seen my own grandmother but now I found a grandmother and who's advices are gonna change our life ❤️🙏

@MegaBella2013 4 года назад

Regular walking + dancing+ yoga + being happy + laughter = healthy and creative

@theyogainstituteofficial 3 года назад

Absolutely right! Namaste

@sapanashetke7413 2 года назад

Very nice video mam

@chithrasenanayake485 2 года назад

Fyi8

@99_ayushiprajapati53 2 года назад

@@theyogainstituteofficial Namskar mam I found all your video are full of knowledge and new information I really like it ,so mam can you also make a video on balance Estrogen level in girl or reduce it I will wait for you to watch this comment and also wait for video when you done it Thank you mam,Namskar🙏🏻🙏🏻.

@leenabansode263 3 года назад

She is d lady who used to have her yoga programs on DD in 80s .....and c..she is still wid the same charm and enthusiasm❤️

@SaimaKhan-rz6hz 3 года назад

Ya I was thinking that kahan dekha hai ye chehra 😀right

@nalinijayanthijayanthi732 3 года назад

👌👌👌👌

@Priti_And_Angels 3 года назад

Great effort 👍

@vineetjagnany6093 3 года назад

She is Hansa Ji The Yoga Institute Santacruz, Bombay One of the best Institute for Yoga...

@theyogainstituteofficial 3 года назад

Thank you so much for your love and support

@hinasharma1619 2 года назад

She is such a sweet, positive, intelligent lady doctor. I love listening to her.👌🏽🙏

@malararumugam21 3 года назад

Practical benefits : 1:46 Unblock energy to be happy 1:56 Exercise helps making body healthier 2:05 Try other activities like dancing, sports, dramatics, etc. Asana : 2:29 Sarpaasana 2:38 Parvatasana 2:53 Konasana 3 3:02 Pavanmuktasana 3:09 Standing Hastapadangushthasna Quick Tips : 3:33 1) Food - Check the amount of food that you eat. 3:44 2) Regular walking and Yoga asanas is a must. 3:50 3) Focus more on burning the calories.

@theyogainstituteofficial 3 года назад

Absolutely right! Namaste

@antarctica1555 3 года назад

Thank you.

@nasirjetha6055 3 года назад

Thank you

@RahulKumar-ww9lg 2 года назад

Thank you

@subhasmitatarai9030 3 года назад

Your voice and words has a motherly feeling.

@theyogainstituteofficial 3 года назад

Thank you

@ishwarkano198 2 года назад

Hai

@Healingtarot630 3 года назад

Very nice video. Thank you 🙏 Listening to you feels like we are listening to someone from our family like a mother or a teacher who really cares for you and at the same time teaches you discipline. ❤️

@radhakrishnakasiraju4996 3 года назад

Thank you is not enough. Such a great inspiration

@djshikha Год назад

It feels so nice to just listen to you. It's like some family member who cares giving much needed advice

@s.franer9469 2 года назад

Love this! Inspiring and so true! Could feel the care in your voice and how you explained things. Thanks for the tips! 😊👍🏻💚 Hope everyone achieves the health and weightloss goals they are striving for❤️

@sudhaaramanujam7566 3 года назад

I could see that care in your speech! Anyone would just follow what u said from the way you said it. Thank you!😊

@theyogainstituteofficial 3 года назад

Thank you so much

@Kasunkass 3 года назад

She looks like a lovely grandma. Listening to her voice alone is very calming too.

@clairgraham981 2 года назад

Thank you Dr Hansaji for all the teachings you share with us to help us have a healthy happy life. May God bless you and keep you for a long time

@unishashrestha3401 3 года назад

Such an inspiring figure 🙏❤️ Lot's of respect and love dear Ama (Grand mother ) .

@renuyadav7024 3 года назад

I never thought I will say this but now I'm loving this! It was so hard for me at first but it feels so refreshing now. Thank you ma'am for this❤️ greatful 🕊️🌸

@grasyah677 Год назад

I watch the bathing mistake now I can't stop watching your advice it's like having my grandma still here ( I miss her she's in heaven now)

@utopianfairy 2 года назад

So many people say so many stuff on health and what not...but I never got this fuzzy warm feeling that I got from her ❤️ so much care and affection 💕 makes you compelled to abide 🤗 as if you are my own grandma.. speaking to me ❤️

@i.d432 3 года назад

The video is not only educational, but her style is simply lovable 😂

@hetalpatel3028 3 года назад

કઈ

@theyogainstituteofficial 3 года назад

Thank you

@nigarsiddique3089 3 года назад

Yah, she's selling her style only. Style isoee important than substance

@pavithradesu 3 года назад

All I can say is thank you and god bless you....🙏 Sharing the worthy info for free and making us improve the knowledge about everything ...

@michaelaudioh4659 2 года назад

I am happy listening to grandma's advice. I just finished eating and really feel like lying down but as I remember grandma voice and videos, I have to sit up. I must be a good child ☺️☺️

@ricardoc. 2 года назад

Love your advices and the graceful way you share your life wisdom!

@nahidgray5811 2 года назад

Very well said and presented. Thank you so much. I’ve lost more than half of my stomach fat by watching my diet, daily yoga , daily walking and activities plus 3 times a week lightweight lifting. I need to work on my sleep.

@lionfunnywild 3 года назад

I so much love your videos and I'm thanking you for them. I'm 53 and often regret not having learned Hindi-instead of english, early in my life. Just what the 'nervous West' Needs is Serenity, I think. Greetings from Hellas(=Greece).

@ishitamorey6585 2 года назад

Dr Hansaji, god bless you. You are helping millions worldwide. You are a very positive being. Whenever I feel low I come to your channel. Thank you so much❤️❤️❤️

@anadkatparesh5573 3 года назад

your words are so influencing that whatever u say becomes a must for me especially when u emphasize something because it feels that if i dont do something you told to then i am actually missing a lot , that makes me guilty about not taking care of my good health that nature has gifted me and that i am blessed with which gives me a felling that i am irresponsible . your advise makes me feel That i need to take care of my body. only a true well wisher can explain like this ! Thank u so much 🙏🙏🙏

@nripenbaruah7170 3 года назад

Wonderful and so informative. Thank you Madam. Hope this programme will inspire all and ensure good health of all.

@theyogainstituteofficial 3 года назад

We hope the same. Thank you!

@siveechawla7834 4 года назад

Liked your positivity and enthusiasm. Thanks.

@theyogainstituteofficial 3 года назад

Thank you for your kind words

@floranoronha3369 3 года назад

@@theyogainstituteofficialcould you teach asanas for fibroid reduction?

@sundaravallin1022 2 года назад

I pay my sincere regards to my mother .Long live my dear mother , who always cares for others in need.

@bridgetc.taylor257 3 года назад

I am glad I found this. I am searching for something that can help me shed love handles and gain a flat stomach. Stay activated and do more asana is important. Thank you.

@shalinikvasan 3 года назад

The best part of this video is that she does not assure you saying 'oh.. everyone is beautiful.. size does not matter' but tells you exactly the reality of your health and importance of trying to shed that belly fat! I have stubborn belly fat.. it has been ages since I've been trying to burn it but it is hard so I understand how difficult it is to stay motivated to keep going even when the results are not as fast as one would expect! But she puts the facts clear and I hope everyone watching this video gets inspired.. the aim is to stay healthy and full of energy not matter what age! All the best to everyone hoping to have a flatter belly and healthier life! 💜

@chathurikakothalawala5021 4 года назад

Love from Sri lanka madam❤❤❤❤❤❤❤❤❤❤❤.good work

@theyogainstituteofficial 3 года назад

Thank you so much for all your love and positivity

@sujatamandlik3141 3 года назад

The Way you explain Madam is just amazing...you are so Calm & Sweet😊

@jyotsanasharma123 2 года назад

You are amazing grandma with abundance of knowledge. Thank you so much for sharing with us 🙏🙏🙏🙏

@chandbatti 2 года назад

God has gifted her with lot of optimism and cheer ... She keeps spreading it... 🙏🙏🙏

@mahabhashyampurnimasankar2464 3 года назад

Aunty, your videos are so inspiring.... it looks as if our family member Is guiding us....

@theyogainstituteofficial 3 года назад

Thank you so much for your kind words

@annatavoa5627 2 года назад

God bless your big heart for sharing yourself this way to heal many lives . God bless you

@sachuanandan532 2 года назад

Dear mathaji wishing you a very happy and healthy birthday. I have no words speak and tell. Because you are great poineer in your field. We thank God for you . For giving us such a good and happy mother. We will never forget you dear mathaji.

@kassyapasaikkiya464 3 года назад

She is so inspiring 🤟🏽 love from Sydney

@theyogainstituteofficial 3 года назад

Thank you so much

@charanckck 3 года назад

If someone sincerely practices these and and get a flat belly, then big like for this lady. I doubt even if atleast one viewer does it sincerely.

@fathimathaki2375 3 года назад

I will.... Sure In shaa Allah

@manojsinha8853 3 года назад

Love you mam. I love to see your glowing face and your way of speech. It reminds me of my granny. Love your videos. You keep shinning always

@raghuk9840 2 года назад

Amma, you are more than am encyclopedia. . .every day learning from you

@jyotigulati8176 3 года назад

Very inspiring ma’am love the way you explain 💕

@theyogainstituteofficial 3 года назад

Thank you so much We're glad the video was helpful

@DIVINE1010 3 года назад

Maa, the Advice that you gave at the end was so so Motherly ❤️.

@padmajas5810 3 года назад

Yes

@theyogainstituteofficial 3 года назад

Thank you so much

@ruchishukla4418 2 года назад

Love you Amma ❤️ You speak like good teacher and at the same time advice and encourage like maa you are great combination 🙏😘 of both

@vinikh8312 2 года назад

Oh I just love d way she speaks,it makes me remember my naani!!!Thnx for sharing such an informative video ma'am... 🙏 Respect!!!

@vaishaliahlawatsoulofvigor9405 3 года назад

Well! That was really helpful. Your videos are too good. I learn a lot from your videos and enhance my yoga.😊

@ashithachinthala7479 3 года назад

Happy mother's day to all wonderful women's ❤️❤️

@swatiskp2011 3 года назад

Ur speech can touched anybody’s heart😘

@radhikaarora7825 3 года назад

Graceful lady with positive outlook towards life which is required in current time n always👍🏻👍🏻

@sabinakoirala9210 3 года назад

Watched the video twice and suscribed the channel just for her :D loved the way she talked.. such a motherly word.. Inspired!

@theyogainstituteofficial 3 года назад

Thank you so much for you kind and positive words

@Poornima195 3 года назад

I'm blessed to watch your benificial videos even though never met you personally Hansa maa, love to have mother like you in my life. Thank you for your positive speeches towards people.

@theyogainstituteofficial 3 года назад

Thank you so much for your loving and positive words

@bethdiono1550 2 года назад

@@theyogainstituteofficial 8th cop ml 3rd

@cherylleeling8060 2 года назад

@@theyogainstituteofficial Trinidad and Tobago:Cheryl Lee ling::Ecellent and practical in her approach,easy informative instructions to follow,I greatly enjoy your many video;may god continue to bless you.

@rajiaravamudhan1926 3 года назад

Very sweet of u Ma for All ur sharing and caring. May God Bless u

@WhiteTiger1969 3 года назад

Thank you so much. I have subscribed to this channel. India is without doubt the power house of knowledge and human wellness. Hats off and respects. Best wishes.

@snehadas8251 3 года назад

Your words makes me smile every time... Just love to listening you❤❤❤❤

@theyogainstituteofficial 3 года назад

Thank you for the positivity

@snehadas8251 3 года назад

@@theyogainstituteofficial ❤❤❤❤❤

@sarahjacob2080 4 года назад

So beautifully presented. Solution looks achievable. Thanks so much.

@theyogainstituteofficial 3 года назад

Thank you so much for your kind words

@sureshrepudi2450 2 года назад

Thanks a million Mam...for your valuable information & also cured my back pain in a very ease manner with the help of your yoga asanas and suggestions 🙏🙏🙏..No words to express 🙏🙏🙏🙏

@naseemkhadheeja 3 года назад

Such an inspiring lovable advice who will be liked by each n everyone .Lots of love to u aunty💗

@nightmaresandbutterflies1058 3 года назад

Aw shez so sweeeeet❤️thank u maam for reminding us to ""attend to ourselves"!

@theyogainstituteofficial 3 года назад

Yes, it is extremely important

@skillzpathenglishtrainings8900 2 года назад

Very beautifully explained ma'am... Very inspirational

@eleanorreyes512 2 года назад

Luv watching and listening to you. Thank you.

@Lucy-wh8ks 2 года назад

U are truly amazing . Practicing your yoga lessons. thank u for yr amazing videos ! Keep it up grandma💞😘

@bhoomikasharma4199 2 года назад

1. Sarpasana 2. Parvatasana classical variations 3. Konasana 3 4. Pavanmukt asana 5 standing hasthpadangushthasana

@dreamzamazon4761 3 года назад

I love how this video is 5 minutes long for a 5 minute exercise .

@gangadharswain7579 3 года назад

Aur kuch youtubers aishe hai jo 5 minutes ke exercise ke liye 10-15minute ke vd banate hai😄😄aur hum direct exercise wale part par skip karte hai....😁😁

@theyogainstituteofficial 3 года назад

Thank you

@casafernand 3 года назад

What an inspiration you are . What to do and why, with such rational explanation makes a compelling reason to do it. Thank you!

@vanessagreene8768 2 года назад

I'm so thankful for this video grandma 😍😍😍 may God bless you ❣️🙏🏽

@nagamanireddy7743 3 года назад

That's really usefull video to this generation

@lizphilip5139 4 года назад

Very well presented. Crisp, concise and precise!!

@theyogainstituteofficial 3 года назад

Thank you so much for your feedback!

@raginirajeevan9824 2 года назад

I am having back ache can I do this exercise

@lalabrook7200 2 года назад

Old people are good to live , talking like a mum thanks you remind me of my mum bless up

@jenniferlyngdoh7608 2 года назад

You are such an awesome person . I have so much respect for you.

@sheikhmohamed4174 3 года назад

Thank u sooo. Much mam for encouraging us... God bless u with lots of happiness n health mam...

@theyogainstituteofficial 3 года назад

Thank you so much for you kind words

@sadhanagiri5790 3 года назад

@@theyogainstituteofficial 00y8 the 9 hg

@sadhanagiri5790 3 года назад

Ccfx vgfg

@padmajas5810 3 года назад

You reminded my mom ma'am So dignified..elegant and loving

@vvsraju6989 3 года назад

FROM VVSRAJU THANKS MADAM You have given right advice in 5 minutes .

@theyogainstituteofficial 3 года назад

Thank you so much

@farheenafsarafsar6862 3 года назад

Mam u are a great motivation and inspiration for everyone ❤ 👏 💖 thanks a lot mam for your motherly suggestions and helpful tips

@my_garden.secrets 3 года назад

Very articulate and empowering us with good thinking and choices she gives us .🥰😍🌳🌳

@daisydsouza2374 4 года назад

Soh inspiring. And strongly worded, just like a grandma. Thank you very much.

@porchelviramr4404 3 года назад

Love you Amma!❤️🙏🏼

@theyogainstituteofficial 3 года назад

Thank you for your love and support

@nazeemamuscat8479 3 года назад

Lovely, guardian stylish personality and presentation.❣️🙏

@roshnishah3655 2 года назад

You are so loving❤️ I love to hear you. Yes I have started.

@smrutimayeesi6022 4 года назад

Thank you very much ma'am. Your smile adds a flavour to this outstanding work.😀 Stay blessed ❤

@tabumalek294 3 года назад

Thank you mam. This was needed for this generation

@theyogainstituteofficial 3 года назад

Absolutely, needed for everyone

@aleenashafaat2295 Год назад

I'll definitely try to add these tips in my lifestyle. Insha Allah.. Thanks you ♥

@tekchanddhamiwal2830 2 года назад

After a long time listening a great confidence voice for our Indian living tradition

@MKhan-ko2ch 3 года назад

So wonderful. Loved the way you explained .. will follow your advise Thank you Ma’am

@theyogainstituteofficial 3 года назад

Thank you so much for your kind words

@neetamehta9291 4 года назад

Thanks for sharing 🙏🌼🙏

@rameshthakur962 2 года назад

Your words has a motherly feeling 😊

@pratiktimes 4 месяца назад

Aunty ji you have strucked the right chord ....expect many likes

@reginaluis5322 4 года назад

Ma'am thanks for uploading this video

@neijenlungkamei5543 4 года назад

Thank you Ma'am for the beautiful advice.

@theyogainstituteofficial 3 года назад

Thank you so much for your kind words

@katrinahayes3885 2 года назад

I am thankful for you. I needed your instruction for discipline.

@arathisuresh7971 2 года назад

Hello madam I am very much inspired by your videos. Thank you so much for your advice and tips for being healthy.

@raathigasrilanka6390 3 года назад

This is what I want❤️❤️❤️ Thank you so much Amma😘😘😘

@theyogainstituteofficial 3 года назад

We're glad the video was helpful

@nanditamaniyar6826 3 года назад

Mam can u tell me how to increase PTINR naturally and what to eat and what not to eat

@SkyBirds6691 4 года назад

Thanks mom for the crucial message

@theyogainstituteofficial 3 года назад

We're glad the information helped you

@jancik5727 3 года назад

@@theyogainstituteofficial qqqq we

@RajSingh-cx6wb 2 года назад

Excellent way of speaking and teaching.

@liezltampol9128 3 года назад

i love watching you ma'am, from philippines 🇵🇭🇵🇭🇵🇭

@sridevikr4787 3 года назад

That was really inspiring. Thank you. 🙏

@theyogainstituteofficial 3 года назад

We're glad the video helped you

@malathishivu9001 4 года назад

Superb speech delivery simple and effective madam mind cooling speech the speaking out the right manner without complication where everyone can understand .

@theyogainstituteofficial 4 года назад

Thank you for your kind words. Yours in yoga.