HEALTH TIPS & FAT LOSS | What I Eat In A Day | Paleo Poke Bowl

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♡INSTAGRAM: @sarahs_day / sarahs_day
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Опубликовано:

25 апр 2017

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Комментарии : 878

@vericakaramarkovic5073 7 лет назад

Sezzy: "It has eyess!!" Kurt: "Most animals do" 😂😂😂😂😂 Love you guys 💛💛💛💛

@serene7320 7 лет назад

Sarah I don't know if you'll read this comment, but I really really want to thank you. For the past 6 months, I've been in a terrible position. I ate whatever I wanted, I didn't exercise, I quit every sport. I would randomly get motivation to workout but that motivation would go away after a day. I finally came across your channel and you have not only motivated me, but you have changed my perspective of living. I stopped binge eating, and started eating healthy foods. I am now working out daily and pushing myself to do more and more. I lost so much weight and I don't know how to thank you more. Thank you for your videos and your cheerful personality. Keep up the good work! Thank you again.

@natalkawarner6487 3 года назад

😍

@AliceInNoWonderland 7 лет назад

Would love a gym wear haul soon :-) Maybe just talking about your favorite gym clothes, what you use a lot of, what you want to buy in the future. Like that?

@lisat.863 7 лет назад

Sannejoo YESSS

@laurenricard7088 7 лет назад

That'd be awesome!

@CBreeeze92 7 лет назад

SARAH I JUST TRIED A BLUE DINOSAUR FOR THE FIRST TIME AND I AM SHOOK. IT WAS DELICIOUS

@SarahsDay 7 лет назад

Yassss girlll!!! What flavour!!??? BEWARE you will probs become ADDICTED like me haha

@CBreeeze92 7 лет назад

Dark cocoa!! I'm officially obsessed. I am currently eating the Salted Caramel Loving Earth atm and I love it as well!!

@buffycatnip 7 лет назад

i wish they're sold in the US :(

@SarahEsmaeWolfe 7 лет назад

Try Larabars. They're basically the same thing!

@sheilamayx 7 лет назад

Cyrene L I jumped on these blue dinosaur bars to and I'm obsessed with the mint one! Gonna have to start buying the box 😋😋

@Flowithfreya 4 года назад

That waiter saying "bon apetit" in the most auzzie accent just made my day!

@brittanynicole8182 4 года назад

Randomly just stumbled on your page! This could be dangerous it’s 1am and I’m on my 5th video 😂

@rolantamer3833 3 года назад

it's been 2 years since I discovered herand the addiction is real I have to rewatch her vids because I finished them all

@emilymunn5384 7 лет назад

Finally! I really wish I lived in Sydney! I'd love to be walking around and casually run into you and have conversations with you! It would make my day! I live in Adelaide though, and it's so far away! 😭❤

@jessicaworthley7095 7 лет назад

Know those feels 😞

@emilymunn5384 7 лет назад

Jessica Worthley It sucks hey! 😐

@sarahorman4365 7 лет назад

I live in Adelaide too! I was thinking of travelling over for her secret project but I have to move house!! If only she would come to Rads for a holiday x

@jasmineazzra8449 7 лет назад

Not trying to brag or anything, i met Sezzy last year and she's really nice and I took a picture with her. It was the highlight of my day

@emilymunn5384 7 лет назад

Jasmine Azzra That's awesome! I can imagine she'd be so nice!

@leechin1703 7 лет назад

I love how your soundtracks are so on point! could I have the names please??

@angelinatran6877 7 лет назад

Yay to kurt's hat

@m.f.4958 7 лет назад

Sarah you are an inspiration. RAW HONEST AND FULL OF JOY. Love from Europe

@SarahsDay 7 лет назад

Aw thanks chicky babe!!! xx

@Coralie_Anne 7 лет назад

I love how confident you are at vlogging in public, I hope to be able to whip out and talk to the camera that easily one day!

@jessieoreilly4784 7 лет назад

Can you do a video on how you met Kurt and how long you went through heartache and what point you where ready to move on

@sianparry4799 7 лет назад

WOOOO SARAH UPLOADED A VIDEO STOP WHAT YOU'RE DOING DROP EVERYTHING OMG YUSSS GIRL GAHHH WOOO!!!!! xxxxx

@SarahsDay 7 лет назад

Hahhaha I LOVE this commitment!!!

@Iwannis987 7 лет назад

Im at work and actually drop everythig to watch her! :))

@authenticspoonnutrition3748 7 лет назад

Hahaha yes! my thoughts exactly.

@xiomaramarte4116 7 лет назад

sian parry I woke up looked at my RU-vid notifications and was like YASSSSSSS we have a new one😊😊😊😊😊😊

@samiravityugovabanat4855 7 лет назад

sian parry LITERALLY SAMEEE I ALMOST DROPPED MY PHONE WHEN I GOT THE NOTI

@pattyfredericks5562 7 лет назад

Hey Sarah, I'm really trying to lose weight, unfortunately I have a super slow metabolism and I have a SUPER sweet tooth. Do you (or any of your beautiful followers) have any fat loss tips? Thank you! ❤️❤️

@SarahsDay 7 лет назад

Start your day with a brekkie high in protein and fat and try and leave your healthy sugary meals for the arvo :) That REALLY really helps me and helps manage my hormones :) Also, eat a healthy source of fat with every meal to speed up metabolism and promote fat burning x

@pattyfredericks5562 7 лет назад

Sarahs Day - Thank you so much for your quick reply! I'll be sure to keep you updated on how I go! Thanks again! ❤️ xx

@NeonSugarCherries 7 лет назад

I understand.....I used to have a really sweet tooth, too. I know this is contrary to Sarah's advice, but I follow a high carb/moderate fat vegan diet and have noticed when I eat more carbs, I crave sugar less (or none). I just focus on complex carbs like sprouted bread, sweet potatoes, rice, beans, etc. Hope this helps, good luck :) I know how miserable sugar addiction can be.

@gueyshart5476 7 лет назад

Doing any type of exercise will help with the metabolism. I was the same way until I started to do body weight exercised. Drinking load more water will curve your sweet tooth. Also slowly incorporating healthy food into your diet. Switch out regular potatoes with sweet potatoes, use lower calorie dressing on your salads, instead of bread and pasta try spaghetti squash or Quinoa. Remember don't ever try going cold turkey! It'll make it hard for you to keep eating good! Looking up recipes help a lot too :) I hope this helps!

@HalieNoelM 7 лет назад

Patty! I have a terribly strong sweet tooth, but I'm hypoglycemic, so... really a lose/lose situation here. haha. For me, like Sarah said, I start my day out with ONLY protein and good fats, or even just protein if I don't have tasty fats in the fridge. Then I don't have any carbs until about 1 or 2 pm, but keep my calories high through homemade dressings and sauces with olive oil (usually) as a base. This is the only thing that helps me kick my sugar cravings. Also, club soda (sparkling water) and lemon helps when I get in those "I want to eat my entire kitchen" days and want something more than just flat water. Whew, sorry for the novel. But I feel you!

@allyainsworth4663 7 лет назад

When you get to have a break from uni cause Sezzy uploaded a new vid!!!!! yayayayyaya, immense amounts of love!

@gaoziyi6565 7 лет назад

The only good thing about waking up in the middle of a night is finding out your fav youtuber uploaded a new video

@livinlife9555 5 лет назад

so crazy to rewatch this video a year later and seen how much you and kurt have grown as a couple! so excited for your family, sending you a hug and positive vibes your way! love you Sezzy, thanks for being you! :) (also cool to see this after the bossy and hungry video and realize kurt's still taking your hats lol)

@kristinakelly3190 7 лет назад

Been waiting for this video since the last one 😂😂❤️❤️ love you Sarah and Kurt omg 😂😂😂 "did you farted" perfect way to start my morning

@SarahsDay 7 лет назад

hahahah he's such a grub... or am I :)

@puawaiwaller4461 7 лет назад

you're definitely the grub hahahaha:))

@kristinakelly3190 7 лет назад

😂😂😂 he's definitely a grub . Sisters gotta have each other backs lmfao

@emmawithers4594 7 лет назад

I'm so glad you post videos every three days as every three days I start to slip of track - then I watch your video and I can prevent the 'slipping' from happening :)

@viridianfurn9414 7 лет назад

so obsessed with your videos, I've honestly just been watching them instead of tv lol

@Skynsally 7 лет назад

i think this is the most laid back ive seen u lmao the beginning of the vid at least. good morning =) your crazy sezzy

@SarahsDay 7 лет назад

hahah aw thank you!! Yeah I was just super lazy and chill on this vlog :)

@Skynsally 7 лет назад

i wouldn't say lazy at all . you look happy to me =) you are always like this when kurt is around you in vids. Thats a good sign =) have a great day

@carolinebittman5566 7 лет назад

THE HASHTAGS AND CLUES ABOUT YOUR SECRET PROJECT GET ME SO EXCITED YET FRUSTRATED THAT WE CANT SEE IT ALREADY 🤗🙃💞☺️🙈😋 I've been watching your channel for about a year now, and I get even more excited every three days for another video (including a lb with a d of am, of course)! Thank you for giving such easy to adopt lifestyle tips!! I have learned so much, and your healthy tips helped me out of a very damaging battle with anorexia. It's so refreshing to see someone who doesn't restrict herself at all but still stays so fit and happy!!!! Thanks again. You really mean the world to me and have made me feel so much better about myself and my relationship with food. I always remember to "listen to my body." I am so exited for everything else that is to come for you and your channel!!! I will be right here supporting you on all of it💜💜💜

@lorafragniere4815 7 лет назад

I was about to binge eat on bread and chocolate and saw a notification you just uploaded a video, literally got me working out instead ! 😍🎉 thank youuu

@emmamcgrath6988 7 лет назад

Day made. Every three days. 🙌🏽💖

@Kmomiller 7 лет назад

I did you 15min ab shredder and 15min full body workout back to back to day and it was so tough but such a great quick workout. Can you do more 15min circuits please?? maybe an upperbody focused one or a glutes one??

@rohitagarwal1453 7 лет назад

Sarah and kurt.... you guys are sooo cute together.... your videos are soo what do I say natural and smiple... yet always so interesting... and always fills me with positivity.... I soo look upto you.... And i love u very much... more power to you.... 😘😘😘

@saahasdanceacademy2872 7 лет назад

Rohit Agarwal o

@emma-nq6ri 7 лет назад

I usually never comment anyone´s videos in yt even tho Ive been watching tons of youtubers for years. This is probably the second comment I´ve ever made hahah but I felt like I had to say it!! I´ve been watching you for a couple of months now and your videos help me so much, I´m going through something extremely stressful in my life rn (i´m in law school and the pressure I´m under is ridiculous) and watching you every night for like half an hour really relieves my stress and anxiety haha xo you have a super positive and energetic personality and I feel like it gives me energy and strength and positivity as well :) i just love watching your videos!! keep up the good work girl, love ya xo much love from Europe!!!

@marisademos1207 7 лет назад

YAAAAS SARAH IM IN LOVE WITH YOU AND YOUR VIDEOS!!! Anyone else get super motivated and inspired after watching or is it just me? haha

@lyzipoplovesyou 7 лет назад

binge watching your channel i'm truly obsessed!

@shandelchallice4598 4 года назад

Boredd in quarantine rewatching all of sezzys videos while also on week 2 of sweat it to shred it 🙊

@windocio 7 лет назад

Watching him beg you to cut up the squid was so cute, it reminded me of the scene from the note book where noah is trying to get ally in the water

@mivuyofadane2759 7 лет назад

The joy I get when Sarah uploads a video 😊

@HelloKristen 7 лет назад

I'm sitting here with a notebook writing down all the ingredients in your meals before I go grocery shopping!

@SamSkii14 7 лет назад

Been following you for about a year now and honestly you have helped me make so many positive health and life changes! Love love love!!!

@elliwilson3349 7 лет назад

was about to start studying, but then i saw sez uploaded

@angelinatran6877 7 лет назад

So happy got back from swimming and I get a Sezzy's day notification!!!

@SarahsDay 7 лет назад

Yayyy!!! I hope you had a fabulous swim!!! x

@jrkarategirl 7 лет назад

May 28th can't come soon enough! You guys cooking together is serious relationship goals. In a long distance relationship and when we get the chance I love cooking with him, makes us feel so much more connected. I love how you guys motivate each other to try new things and don't take life too seriously.

@livwalters5125 7 лет назад

This was my excuse to lay in bed this morning :) hehe ily💙💙

@luisanygren9167 6 лет назад

I'm so loving going through your entire channel. One video at a time....

@Fionnstagg 7 лет назад

Sarah i actually love you so much you're videos are the highlight of my week xx. do u think that you could film a video talking about how you found out that you were gluten and dairy intolerant and what symptoms you got, because I am currently getting stomach pains and i think they might be gluten related. thanks heaps can't wait for your next video.

@shawnanicole 7 лет назад

shes the only youtuber that actually brings me like a really light, positive happiness. like every time I see a knew vid I either drop everything I'm doing or save it as a treat and like schedule it into my day hahaha

@Ellellevlog 7 лет назад

I grew my own alfalfa sprouts at home. it was super easy. Just takes 5 days and you can do it in a Mason jar

@AnnitaKatee 7 лет назад

I feel like the biggest groupie. I literally sit and wait for your new videos! Awesome work Sarah, I'm obsessed xx

@rachellefisher9018 7 лет назад

You're the only youtuber that I actually watch every video you post. Love your videos! They are super interesting, informative, and fun!

@pippin.jardine 7 лет назад

love these!!!!!!!!!!

@onemoremileforsteven1615 7 лет назад

Omg, I just love how cute you and Kurt are together!! It's about time someone on RU-vid decided to stay so true to themselves and share so much with all their subbies!!! 😊 xx

@tiffanyso5248 7 лет назад

when u wake up to go pee but get a notif that sezza uploaded so u gotta just watch it in the middle of the night before going back to sleep HAHA ME

@yannycheong 7 лет назад

YAY A LONG VLOG FROM YOU IS WHAT I LIVE FOR

@racheltaylor2549 3 месяца назад

I'd love to see a video where you and Kurt rewatch this video with fox and Moo moo to see their reactions to mummy and daddy cooking in the kitchen together, that would be so cute!

@kristynamae9654 7 лет назад

GIRL that Yoga flow after your workout was insane!! So amazing! x

@crystalcornejo3808 7 лет назад

I love watching on days I'm not really feeling the gym. They always get me motivated and pumped.... don't really know why but they do lol thanks Sezzy!!!!

@tiffanywang7382 7 лет назад

just finished a workout (im on my post easter project comeback with you sez!) and i became a hermit crab and just laid in bed cuddled up to watch this video, only to realise im a grub cause i needed to shower.......

@sarahjane4772 7 лет назад

The days Sarah uploads a (long) video are good days 🌝🌝🌝

@alexandrawalters4953 5 лет назад

These old vlogs are hilarious! Kurt in your hat is so funny 😂

@emmababesxxx 7 лет назад

You and kurt are so cute! Couple goals Love this video ❤️

@sunhildfelicia 7 лет назад

Over 300.000 subs! You're killing it! Congrats :)

@mnlee91 5 лет назад

OMG! The entire section of the squid prep was AMAZING! LOL

@mmehnert1 7 лет назад

Over in my time zone in Wisconsin I always wake up to Sezzy uploads and it's the best way to get the day going!

@LieveTroch 7 лет назад

Your reaction to Kurt cutting the squid was epic. :'-)

@shannonbeer287 7 лет назад

That poke looks insane, I've been craving it since I saw the BTS on your insta story!

@midsummerdreams2522 7 лет назад

I kinda missed Kurt in the last vlog... Like he just completes Sarah & makes her videos really sweet! They are the cutest! Ahhhh!

@nahedidit 7 лет назад

You know it's going to be a good night when Sezzy has a video out!! NEED DETAILS FOR 28th MAY ASAP. I have a calendar reminder in my phone just waiting to be populated. Love you

@faizarehman7189 7 лет назад

Your Poke bowls looked SO good!! totes inspired by project comeback!

@RobynRiley 5 лет назад

Sarah, your channel has been such a huge inspiration to me lately. Thank you so much for being such a bright light of health and positivity ♥️

@GhareluNuskha 4 года назад

nice

@katelynjasmine1465 7 лет назад

I've been waiting for this video!!! You should do a video on tips on starting out living healthy xxxxxxx I LOVE YOU SARAH!!

@thebombshellinitiative6547 7 лет назад

Katelyn Jasmine hey girl! I'm a new fitness RU-vidr and just made a video you may like! Check it out and tell me what you think! 😊

@daniellestewart4910 4 года назад

My RU-vid was just continuing to play Sarah’s vlogs and I just found myself watching a pre Fox vlog 🤷🏽‍♀️ LOVE IT

@jenfydepenfy 7 лет назад

I love how your videos are always laid back and informative at the same time. You're the best!

@andytucker9277 7 лет назад

congratulations on 300k !!! youve grown so much so fast i didnt realize until now! you truley deserve it congratulations!!!! love you !!

@ashleywoldt6292 7 лет назад

loved your vlog like always, can't wait until May 28 to see what you and Kurt have been working on!!!!! So much fun!

@aliceindeutschland4634 7 лет назад

You know how i wish u could upload a video every day. Having to wait for 3 days seems too long for me, i always can't wait!!! Is it possible at least one video everyday? I know i know im a bit greedy, but u r just amazing!

@KatieFilms 7 лет назад

your editing is so well done!

@kristinheim7247 7 лет назад

You keep me so motivated to continue living a healthy lifestyle! I love hearing about your healthy tips, I'm trying to start my own project comeback. Thanks for being you 🌻😊

@kamismith8044 7 лет назад

You seriously have no idea how thankful I am for this channel and you. I have been dealing with serious digestive and food allergy issues for the past year. While watching your videos and listening to you describe which foods you thrive on and the ones you don't, it was like you were taking the words out of my mouth. In America healthcare is extremely expensive, so I have had some medical intervention for my digestive issues, but I have been doing a process of trial and error on which foods I do and do not thrive on (basically being my own doctor to curb the medical costs). Your videos have been such a wealth of information for me, and I feel so informed, equipped and empowered. THANK YOU SO SO SO MUCH!!!!

@mayafunk8457 7 лет назад

I have been looking forward all day to watching this video after school.

@sophh1585 7 лет назад

Love seeing you and Kurt so happy and chilled together. 🙌

@sunnivontrier5892 7 лет назад

I love watching your yoga asana and transitional movements. super inspiring!

@itzelgarcia9403 7 лет назад

i fr love your channel! u are such an inspiration!!

@louisedavisworth9904 7 лет назад

Your personality and outlook on life is infectious, I finish watching every blog with a smile on my face and feeling really motivated. Also the energy in your and kurts relationship is so amazing you really look so happy to be around each other. Xx

@sumermuhana 7 лет назад

I was so sad when the video ended... I wanted to watch more because I can never get enough of watching ur videos and I was waiting for this video since last night so it was nice to wake up and see it on my notifications. I know today will be a good day yay thank u sezzy much love from jersey 😘😘

@MakeupHeart1 7 лет назад

YEES, finally a new video! I get in such a good mood watching your videos, and I get so inspired to eat healthy and work out! THANK YOU!

@ngayanc10 5 лет назад

@3:16 I've never heard an aussie accent as strong as the waiter saying 'bon appetite' I LOVE IT!! :D

@313melle 7 лет назад

The squid portion is by far my favourite!

@chloebouteris5331 7 лет назад

So I only found your channel a few weeks ago and honestly I have been so obsessed! I now follow you on social media platforms and constantly feel inspired by you and the way you are living your life. So proud of you for smashing goals and striving to live a positive lifestyle! It's truly given me the kick i needed to stick to my weight loss/fitness/health journey, and continue to tune into my bodies requirements. I love leaving your page feeling so inspired and ready to tackle life. Thanks Sezz xx

@xbeautyqueenx3 7 лет назад

I love you so much sezzy!!!! Congrats on 300k wow💖💖

@avapietersen1214 7 лет назад

I got this notification in class and literally couldn't wait to get home so I can watch. No shame haha

@marisayapko5945 7 лет назад

I have learned so much about my own digestive health from you! Loving the Paleo lifestyle!

@simplyjenni2485 7 лет назад

haven't been to the gym in 3 days but this just made me pumped to go!

@thebombshellinitiative6547 7 лет назад

SimplyJenni24 hey hey! I'm a new fitness RU-vidr and would love for you to check out my channel and tell me what you think! 😊

@everythingwithlena 7 лет назад

and instantly, my day got a little bit better 🙌💃

@OZMTWI 7 лет назад

LITERALLY HIGHLIGHT OF MY DAY.

@naturallyshin6039 7 лет назад

I can't wait for your reveal of your secret project and for the 28th of May super excited! Love you Sarah you're amazing!

@angelina17ballerina 7 лет назад

You and Kurt are so adorable together it's insane! I love that you are thriving!!!❤️❤️❤️

@dominiquegough2809 7 лет назад

I just recently found your channel and am now super obsessed!!! Loving everything about your channel...keep it up 😍😍😍

@ashleighmckillop3886 7 лет назад

Can you please just upload the part where you are freaking out about the squid and make it into a loop so I can watch it over and over because it so freaking hilarious and it makes me happy. Who else agrees? 😂

@charleesheinbaum5806 5 лет назад

3:49 did anyone else see the adorable dog she walked right by???

@TabiBerry1740 7 лет назад

I just watched the Handmaid's Tale on Hulu and was so shook I decided to watch something happy so I can actually sleep tonight . So happy you uploaded ❤️

@CharlotteShingler 7 лет назад

Watching you during the squid being cut was HILARIOUS HAHAHAHAHA

@carolinek3744 7 лет назад

Love the way your boyfriends says 'shower' - so funny! hahahah

@VivienneGucwa 7 лет назад

Honestly I would watch a cooking show with both of you!

@aleshadarragh8041 7 лет назад

what are your tips for someone who is just getting started to working out?? BTW I love your vlogs! I literally binge watch them all the time!

@thebombshellinitiative6547 7 лет назад

Alesha Darragh hey girl! I've been showing how I got started again after having my baby! I would love you to check out my channel and tell me what you think!