Health, Wellness and Stress Relieving Tips with  

I love love loved our conversation, my friend! ❤

I am blessed to have been raised by my Nanna; a 1950s housewife and keen gardener. I grew up growing fruits, veggies and herbs, and learning "hedge witch" style herbal remedies... After all, before modern medicine came about, the wise women in the villages would have to do their best to cure people with herbs, and even aspirin is derived from willow tree bark! When I'm ill (sinus issues like colds/flu) I also cook up vegetable - Indian or Thai style - curries as there are so many amazing medicinal spices too. I hope more people will continue to learn these (minor ailment) natural remedies, as she said "to plug the holes" that modern medicine still hasn't figured out. I live in the UK and there's a brilliant old book called "Food for Free" which is basically a field guide to identify and eat various wild plants - no doubt there are similar guides for other countries too. James Wong also did a book & series called "Grow your own Dr*gs" (medicines) that covers the herbal remedies I learned and then some! 😊 I hope that helps 💗

😂 "I eat like a trash panda" I can relate, Cas 💯

Sitting on a wrought iron garden chair on Grass with bare feet with no cushion between you & the chair you are sitting on , does great to earth all the stress out of your body & great also for children & adults who live with ADHD 😏👍💓🙏

One may not want to "ease into" proper eating for Hashimotos, but it's better than nothing. Try gluten-free noodles. There are some made with lentils or vegetables, but rice is the least-noticeable option. There are some good gluten-free breads for toast and hamburger buns. Rice and GF breads do not offer much nutrition, but may help one ease into a g-f lifestyle. Also, tapioca starch is a good thickener for stews and for cooked fruit. Tomatoes and bell peppers are from the nightshade family and may have to go. Please look for someone who can guide your food choices. Think of it as a chance to be a role model for your children and a good steward of your body. AVOCADOS provide fibre and healthy oils and may help reduce cravings. Try them blended with cocoa for pudding!

CBD cream on the temples is amazing for headaches

Good morning Cass and Ann from Pennsylvania. Oh essential oils are Gods medicine. These are what were used in Bible times. It was the medicine of that time and through the years. I absolutely love them and also make my own pain cream for my fibromyalgia. My family loves this cream also. Get on the oil train Cass you'll love it... 😆😂😊

Look into Anthony William He is not a Doctor. He has the spirit of compassion in his ear. God gave him the ability to work with this spirit to help the world heal. Has about 7 books. I absolutely love his information. And I went to a conference of his. And he did a light blast of healing energy and my Thyroid medication went from 100 MG to 88mg. He is Awesome.

thanks for your tips, PLANET AYURVEDA CALM EASY TEA IS REALLY HELPFUL, TRIED AND TESTED .

Yes cortisol Levels react badly in the body even for PTSD episodes that I suffer

Cass, look at Wellness Mama...She had hoshimoto's and healed herself completely.

Western medicine had me on a nasty hamster wheel for years so I have to use a holistic approach as well. I've spent years with essential oils and they have made my quality of life much better and allowed me to manage enterocolitis, severe antibiotics allergies, migraines, over re-active immune system etc. I just had to really work to find a great doctor that respected this and could come up with a plan combining traditional medical approach and holistic. But the quality of essential oils you use matters just like our food quality. Doterra or Young living is all I use for topical applications. Lemon oil is very reasonable priced and has a billion uses including better circulation. I put lavender, frankincense, lemon and dozen others I put on bottom of my feet for quick absorption depending on what I'm dealing with that week and of I remember to use them. ADHD causes me to eat like a trash panda too because I literally forget to eat become ravenous and grab quick and easy 😅

Hey Cas, HELP !!! I'm gonna try my hardest to make this short. How do you find out if you gave an autoimmune problem ??? I've been suffering with pain all over, I have inflammation all over and I have arthritis all over and I've been to specialists after specialists and no knows exactly what I have. I've been checked for Lupus and other things but the results came back ok. I don't know what to fo anymore. I've been prescribed med after med and nothing helps.I'm so frustrated 😭

Doterra Grade or another company who Ethically source 100 % CTPG pure essential Oil Lavender Oils are amazing & safe to use topically or in diffusers in living areas & work areas & also safe for animals too

Please Cas! Bring to your show Dr. Mary Claire Haver. She is created The Galveston Diet. Nutrition first.

Hey Cass! How about you creating an Avatar for yourself?? You can use it instead of your true self, so you can have your surgery!! It can be like a cartoon for a while!! Just a thought!! Love youu!! God bless you!! ❤

Is that your new house? Looks like the other one. Am I nuts bc it says posted 5 hrs ago.

What are the symptoms of an autoimmune disease please?

Ok WAIT: U can’t just throw “ADHD medications cause BRAIN DAMAGE…” & Not Follow-UP! So when’s That video coming??! 🤔