Тёмный

HEALTHY BREAKFAST IDEAS to Keep You FULL and LOSE WEIGHT (WFPB + Vegan) 

Choosing My Health
Подписаться 70 тыс.
Просмотров 24 тыс.
50% 1

Hey, beautiful people! In this video I show you how to make 3 tasty, easy whole food plant-based and vegan breakfast recipes. And if make-ahead breakfast is your thing, these help with meal prep too. So breakfast can easily get left behind especially if you’re a beginner and don’t know where to start. I got you. These easy breakfast recipes work really great in my home, and they’re fully customizable so you can put your own twist on it too.
// F E A T U R E D R E C I P E S
Berry Oatmeal Bake | choosingmyhealth.com/57566/be...
Breakfast Hash | choosingmyhealth.com/57611/br...
Plantain Porridge | choosingmyhealth.com/57565/pl...
// S U B S C R I B E
ru-vid.com...
// F O L L O W
Website: choosingmyhealth.com
Instagram: / choosingmyhealth
RU-vid: ru-vid.com...
// N E W T O/ W A N N A G O P L A N T - B A S E D ?
Get started with my "Three Game-changers I Wish I Knew Before Going Plant-based"
FREE: choosingmyhealth.com/gamechan...
// Y O U ' L L L O V E T H E S E V I D E O S T O O
CREAMY SWEET POTATO PASTA | Easy, Vegan and Oil-free | • CREAMY SWEET POTATO PA...
Why You’re OVERWEIGHT Even Though You’re VEGAN + What To Do About It - Pt. 1 | • Why You’re OVERWEIGHT ...
Why You’re OVERWEIGHT Even Though You’re On a VEGAN Diet + What To Do About It | Part 2 • Why You’re OVERWEIGHT ...
ANSWERS TO COMMONLY ASKED QUESTIONS VEGANS GET EVERY DAY| • ANSWERS TO COMMONLY AS...
VEGAN vs PLANT-BASED vs WHOLE FOOD PLANT-BASED | So...what's the difference?
• Vegan vs Plant-Based v...
Check out my site for more free, vegan, plant-based recipes and inspiration:
www.choosingmyhealth.com
// P R O D U C T S I U S E:
The links below are affiliate links for the products I use and love. When you use these links to purchase, I earn a small commission with no added cost to you. I only recommend products or services I believe will add value to you.
AMAZON
List of all products I use from Amazon: choosingmyhealth.com/resources
As an Amazon Associate, I earn from qualifying purchases, with no additional cost to you.
COOKWARE & BAKEWARE
caraway-home.pxf.io/9WkJe4
This is a Caraway affiliate link, and I earn a small commission when you use this link to purchase your new cookware/bakeware. If you do, thank you!
GEAR (sourced from Amazon)
Tripod (Manfrotto) - amzn.to/3Kd63ve
C-Stand (Neewer) - amzn.to/3MyQX4U
Camera - Canon EOS 5D Mark IV - amzn.to/3klHSQB
Lens - EF 50mm Lens f/1.4 (Canon) - amzn.to/3khHa70
Lens - 105 mm (Sigma) - amzn.to/3LjqVCw
Lens Protection Filters - amzn.to/3KdH9vn
Mic - Wireless Lavalier Microphone (Rode) - amzn.to/3ESAbuF
Mic - Video Studio Boom Mic (Rode) - amzn.to/3rSj6fs
Softbox Lighting Kit - amzn.to/3vNCFX8
LED Lighting Kit (Neewer) - amzn.to/3kdv7aK
Ring Light (Neewer) - amzn.to/3F4nXQ5
Today's video is all about: Healthy Breakfast Ideas, Whole Food Plant Based, Breakfast Ideas for Weightloss, Recipes to Stay full, Recipes to Lose weight, Whole Food Plant Based Breakfast Recipes, Vegan Recipes for, Weightloss, Healthy vegan recipes, Oil-free Breakfast, Grain Free, Vegan, Plant Based, Healthy breakfast, Easy breakfast, Vegetarian breakfast, WFPB Breakfast, healthy breakfast, plant based breakfast, easy recipes, student recipes
// M E L I S S A
I'm Melissa and I teach people how to easily transition to a plant-based diet with easy, step-by-step wellness strategies that work. I'm a certified holistic nutritionist, certified health coach, and a certified personal trainer. As a chronic illness overcomer, I now use what I've learned to empower others to live out their God-given purpose without sickness holding them back. On this channel, I share how to go plant-based, stay on the journey, cook delicious plant-based meals, plant-based nutrition information, and tips I've learned along the way-home for the plant-based newbie! Join me here, and let me help you make your plant-based dream come true!
Sub count: 28,508

Опубликовано:

 

24 сен 2022

Поделиться:

Ссылка:

Скачать:

Готовим ссылку...

Добавить в:

Мой плейлист
Посмотреть позже
Комментарии : 74   
@ChoosingMyHealth
@ChoosingMyHealth Год назад
What's your fav plant-based or vegan breakfast meal?
@christinekiama7847
@christinekiama7847 6 месяцев назад
Can you post more recepies.... just watched your posts for the 1st time. God bless you ❤❤❤
@ChoosingMyHealth
@ChoosingMyHealth 6 месяцев назад
Will do! God bless you! ❤️
@aliciah5306
@aliciah5306 6 месяцев назад
I love this! Easy
@Banniesartistry
@Banniesartistry 13 дней назад
Thank you!
@betelfeatures5914
@betelfeatures5914 Год назад
All these look delicious!
@hillaryr6396
@hillaryr6396 6 месяцев назад
I'm about to start the Daniel Fast. Lord knows I'm grateful for this video lol. Thanks! 🫶🏾
@OreliaLatrice
@OreliaLatrice Год назад
Ohhhh!!! I wanna try all of the recipes! Thank you! 😋
@ChoosingMyHealth
@ChoosingMyHealth Год назад
🤗❤️
@adrienneRDPurWeightloss
@adrienneRDPurWeightloss Год назад
Thanks for sharing your routine, Mel! That oatmeal bake recipe looks so refreshing!
@ChoosingMyHealth
@ChoosingMyHealth Год назад
You’re welcome Adrienne! And thanks for watching! And yes, It is def a fam fav here 😊
@franciscachesca
@franciscachesca Год назад
Love these ideas!
@ChoosingMyHealth
@ChoosingMyHealth Год назад
Yay! 💜
@bleufaerie81
@bleufaerie81 Год назад
I love a hearty hash so that one’s a keeper! Thank you 😊❤
@ChoosingMyHealth
@ChoosingMyHealth Год назад
Yay! Me too!!
@sarawendt6496
@sarawendt6496 Год назад
Thank you Lord, for bringing Melissa into this world! I’ve been trying to receive calm motivation to get back into the WFPB lifestyle and Melissa you’ve done it. I’m the unhealthiest I’ve ever been and ready to make the shift again to help save my health, my youth, the planet, and the animals. Love your wisdom and vibe. (my favorite WFPB breakfast is tostadas with pinto beans, any veggies, avocado, spinach, nutritional yeast, and cashew sour cream; so good!)
@ChoosingMyHealth
@ChoosingMyHealth Год назад
Congrats Sara! God has given you the power to thrive! Your encouragement means so much 😊❤️
@francesgannon8990
@francesgannon8990 18 дней назад
Amazing recipes!! Thanks so much!!✝️❤️
@ChoosingMyHealth
@ChoosingMyHealth 18 дней назад
You’re welcome Frances!
@antrionettemcdaniel
@antrionettemcdaniel 4 месяца назад
This is so awesome.
@ChoosingMyHealth
@ChoosingMyHealth 4 месяца назад
Thank you!
@senseofwonder4734
@senseofwonder4734 Год назад
Thank you for this!!!!!!
@ChoosingMyHealth
@ChoosingMyHealth Год назад
You’re so welcome!!! 💜
@kararaehsler3581
@kararaehsler3581 11 месяцев назад
I just found your channel! You are beautiful, your recipes look amazing (can't wait to try) and your kitchen is gorgeous! I would spend my entire day there!
@ChoosingMyHealth
@ChoosingMyHealth 11 месяцев назад
So sweet @Kararaehsler3581 😌 Thank you for being here! ❤️
@beverleybrangman2191
@beverleybrangman2191 2 месяца назад
Great recipes, which I am delighted to trey, soooo Healthy, thank you
@ChoosingMyHealth
@ChoosingMyHealth 2 месяца назад
Hope you enjoy Beverley!
@missrachelrue
@missrachelrue Год назад
Nice video and recipes! Hubby and I have been plant based for a little over a month! My fave plant based breakfast is my very berry smoothie (cherries, blueberries, blackberries, banana or date, oats, cinnamon, chia seeds, almond milk) yumm!!!
@ChoosingMyHealth
@ChoosingMyHealth Год назад
Congrats Rasheika! And, that recipe sounds lovey 😋
@eddiejonesjr4355
@eddiejonesjr4355 4 месяца назад
I'm a new subscriber and a new fan. I'm currently in the process of transitioning to a plant based diet but its sooo much to know and learn to the point where its kind of overwhelming. Knowing how to eat but not really knowing where to start. Dont know what to buy or what to cook. Im the type that likes whole meals but again just dont know where to start. But thats why i appreciate you and your channel because you actually give recipes without me having to buy a recipe book. Also suggestions on what to buy at a low cost...that one definitely put me on the right track. Anyway, before i ramble on into an essay lol i just want to say cheers to you and thank you for what your doing and much love, respect, and prayers to you and your family. Bless up queen 🙏🏾
@ChoosingMyHealth
@ChoosingMyHealth 4 месяца назад
I'm so grateful this channel has been a blessing to you! I wish you the best and I'm cheering you on, Eddie!
@SweetChicagoGator
@SweetChicagoGator 6 месяцев назад
Although I will never give up fab fall off the bone meats, I like many healthy vegan dishes also. TFS these nice, healthy breakfasts ! 🤠
@giftytuffour8090
@giftytuffour8090 Год назад
Thank you for sharing
@ChoosingMyHealth
@ChoosingMyHealth Год назад
💜
@Karaokespass
@Karaokespass Год назад
Ohhh, so happy to be reminded of your channel🤗💕 you are such a cute person. So much fun watching your videos👏💜💕 Greetings from Hamburg, Germany😘
@ChoosingMyHealth
@ChoosingMyHealth Год назад
Oh how sweet! Thank you for stopping by with your kind words 😊 And for your support! Many blessings to you! 🌱🙏🏽💛
@NaturalNikkiDST
@NaturalNikkiDST 6 месяцев назад
Thank you for sharing. What are your thoughts on air fryers and whole food based vegans?
@timekeeper2117
@timekeeper2117 Год назад
Love you're vibe vegan queen. 👑👸🏼💯💚
@ChoosingMyHealth
@ChoosingMyHealth Год назад
Aww, thank you 😊
@1922mistyblue
@1922mistyblue Год назад
That breakfast hash!! 😊
@ChoosingMyHealth
@ChoosingMyHealth Год назад
😆 thanks hun!
@smallhealthtips
@smallhealthtips Год назад
thank you beautiful. i really enjoyed your video
@ChoosingMyHealth
@ChoosingMyHealth Год назад
Thank you for your kind words! 😊
@madamejb7591
@madamejb7591 Год назад
Yummy in my tummy 😋
@ChoosingMyHealth
@ChoosingMyHealth Год назад
😊🙏🏽😋
@NaturalNikkiDST
@NaturalNikkiDST 6 месяцев назад
Thank you for sharing. I am new to whole phone plant based vegan. I get overwhelmed with all the information. I need a breakdown of breakfast ideas. Thank you for creating this video. Could you do a video on lunch and dinner ideas for someone who wants to lose weight
@ChoosingMyHealth
@ChoosingMyHealth 6 месяцев назад
Congrats Nikki! I’ll definitely add those vid topics to my list. Here’s my recipe playlist to give you some ideas, right now: ru-vid.com/group/PLAJcKfbJAvDxgNtn12UlC0Leq_Sq_PiwU&si=MzSsxSF5-4kB7EWn ❤️
@recipesquicksimple1750
@recipesquicksimple1750 Год назад
Love your. Video ❤😊
@ChoosingMyHealth
@ChoosingMyHealth Год назад
Thank you! 💜😊
@whowhat5979
@whowhat5979 Год назад
Oatmeal, honey and peanut butter.
@marshaholden947
@marshaholden947 11 месяцев назад
Love your recipes. I could use some help as I am 65 years blessed and trying to control my A1C which is not under control. I am about 85% there on the vegan/plant based. I need to control carbs. I just discovered you on RU-vid. Do you have any diabetic friendly recipes? I will be looking as I may have missed. Keep up the great work.
@ChoosingMyHealth
@ChoosingMyHealth 11 месяцев назад
Thank you @marshaholden947! I don’t have them classified as diabetic friendly but most, if not all are! Check out my recipes playlist for more, and website choosingmyhealth.com ❤️
@bridgingfundamentalshomesc2026
Thanks for the recipes. My oldest daughter has a tree nut allergy. What are suggestions for substitutes for things like almond butter and cashews? She can eat coconut though. Thanks
@ChoosingMyHealth
@ChoosingMyHealth Год назад
You’re welcome love! So for nut allergies, I’d swap out nuts for seeds. Explore using sunflower seeds, pumpkin seeds, hemp seeds, etc. Roasted sunflower seeds are particularly similarly tasting to nuts. Sunflower seed butter is also something you can purchase or make at home. Wishing y’all the best 💜
@fallenalien444
@fallenalien444 9 месяцев назад
7:12 plantain porridge
@heidyh.8739
@heidyh.8739 5 месяцев назад
Do you have a substitute for oats for your first recipe? And, your platanos (plantain porridge looks yummy) - I'm from El Salvador and love platanos, but I had never heard of this recipe before...I can't wait to try it. Quick question - since platanos are starchy, do you think that eating a bowl of this porridge will spike blood sugar? Thank you.
@ChoosingMyHealth
@ChoosingMyHealth 4 месяца назад
Hey Heidy! I have tons of dear friends from El Salvador - how cool! Love my popusas! So platanos digest slowly and have a low glycemic index scale. I always suggest pairing meals with protein to help promote more balanced blood sugar levels. Some replacements for oats are buckwheat and quinoa but I have not tried them in this recipe.
@heidyh.8739
@heidyh.8739 4 месяца назад
@@ChoosingMyHealth Thank you! I look forward to trying more of your recipes.
@joycehart8043
@joycehart8043 10 месяцев назад
What's the oven temperature for the berry oatmeal bake? Thank you! 😊
@ChoosingMyHealth
@ChoosingMyHealth 9 месяцев назад
Hey! 350 😊 Link for recipe with detailed steps and instruction in the description box, too.
@miaminatural
@miaminatural Месяц назад
⁠@@ChoosingMyHealthIt’s missing on the web instructions too.
@dianabryan7421
@dianabryan7421 11 месяцев назад
Are we combining two cup of rolled oats with one cup of oat flower? Or are we using the the 2 cups of rolled oats to make one cup of oat flour?
@ChoosingMyHealth
@ChoosingMyHealth 11 месяцев назад
2 cups of rolled oats + 1 cup of oat flour. Recipe in the description box. Here’s the link for convenience-steps and directions: choosingmyhealth.com/57566/berry-oatmeal-bake/ ❤️
@anne-marieaustin9456
@anne-marieaustin9456 6 месяцев назад
I am prediabetes sowhat can i eat
@tamtam6717
@tamtam6717 Год назад
It’s pronounce plan-teen. Not plan-tin. 🙂 thank you for your videos, yummy recipes and tips!
@ChoosingMyHealth
@ChoosingMyHealth Год назад
Thanks Tam Tam! Depending on cultural context, it has a variety of pronunciations-I know of at least three lol. So glad this vid was helpful 😊
@earthangel2522
@earthangel2522 Год назад
Tam Tam, When a person makes a living by sharing their knowledge with people from their heart, it is wise to simply receive what they offer you with an attitude of gratitude. If you can't do that, then simply move on without criticizing their pronunciations. If you Google the question "What is the correct pronunciation of the word plantain.?" The MerriamWebster dictionary gives a recorded voice telling people how to say it. She actually uses the preferred (college-educated) pronunciation: plainTIN. PlainTAIN is the secondary pronunciation. PlanTEEN is not among the choices. However, like she says, there are cultural differences that determine how it is pronounced like just about MOST words in the English language. By the way, the correct verb YOU should have used is: "It's pronounceD", not "It's pronouncE." When you come at a person starting with a criticism FOLLOWED by a compliment, it is called a "back-handed compliment." That means it is not REALLY a compliment at all. It's like slapping a person in the face and then trying to sweeten the slap. SHE was really the sweet one here with her response.
@reggyngonde8495
@reggyngonde8495 Год назад
@@earthangel2522 couldn’t said it any better!!! Thank you! We say plantain as well!
@annetteparker6973
@annetteparker6973 Год назад
What temperature is tge oven for your oatmeal bake?
@ChoosingMyHealth
@ChoosingMyHealth Год назад
350!
@my1stlove130
@my1stlove130 Год назад
I’m out of oatmeal so I came to RU-vid 😂😂😂
@ChoosingMyHealth
@ChoosingMyHealth Год назад
❤️😝
@crazycutz8072
@crazycutz8072 5 месяцев назад
why are you shouting???? love the videos but still.... P.s that breakfast is pure diabetes inducing.
Далее
20 Cheap Vegan & Plant Based Foods for Budget Meals
15:05
HOW TO DO A JUICE CLEANSE-Step by Step!
13:17
Просмотров 104 тыс.