Healthy heart. Disease prevention. Mu Yuchun. 

In this video from a workshop in Odessa, Ukraine, Mu Yuchun talks about the heart. Master Mu shows the ways to do so that there is no cardiac arrhythmia, interruptions in the work of the heart, heart palpitations, tachycardia, bradycardia, slow heart rate, dizziness, fainting, general weakness. Three points on the body and the area on the back of the head to strengthen the heart, prevention of many heart diseases. This is a traditional Chinese massage that improves blood circulation and heart function. This massage is easy to do on your own and is available to everyone.
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Association of Traditions and Culture of China Zhen Gongfu.
Mu Yuchun is its founder, a master of traditional wushu - internal styles. Lives in Ukraine for more than 29 years. During this time, a large number of seminars were held, master classes in wushu, kungfu and calligraphy, as well as festivals and other events, hundreds of students were brought up.
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Mu Yuchun - often searched for as Chinese master Mu Yuchun, Chinese master Muyuchun, martial arts master Mu Yu Chun, Mu Yuchun zhengongfu muyuchun 穆玉春 Master Mu, Master Mu Zhen Gongfu.
Good afternoon dear friends. Today I will talk about the Chinese tradition of how to heal the heart. There are many people in the world today who have heart problems. The blood is not circulating well. Many problems arise due to poor circulation. The Chinese tradition can help with this and it is not so difficult. It is very convenient and very cheap. Convenient because you can do everything yourself. There are many points that help with issues with the heart. The first point is here. See. We start from here. Three fingers. There is one point in this place. This point is called 内关 Nei Guan. Translates as an inner door. But what's inside? The first main organ is the heart. We will massage this point. See, here's how to do it. Thumb. Look at my tendon, how it contracts. What kind of tendon? Here is the tendon. It is responsible for the heart. The hand must be relaxed. We do massage here. A little. If at this time your heart hurts, you need to press hard. Or like this. Rub, press. We do what is convenient. Repeatedly. We count to three. One two Three. We press hard on each account. Then, the next three times, not much. Then again strongly. Everything. Then such a massage, knead this place. We make movements like kneading dough. Then we make this place. The little finger bites the hand like a lever. Thus, we stretch our hand after massaging the point. This massage is good for the heart rate to keep it even. To avoid arrhythmias, etc. The point on the left is important. The right is also important. We do massage there, in the same place, but not so intensively. Less. On the right, we press less, and more than three. On the left we press more, less than three. That's how it should be done. This was the first point.
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Healthy heart. Disease prevention. Mu Yuchun.