Healthy Meal Prep for Weight Loss on a Budget

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Healthy Meal Prep for WEIGHT LOSS on a Budget!
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Опубликовано:

17 июл 2024

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Комментарии : 487

@indiar.8400 2 года назад

Chef tip: if you cook your thighs on a rack on a baking sheet in the oven instead of directly in that baking sheet, the oils will drip down and give you that crispy skin you’re looking for.

@DanielleLaShawn 2 года назад

Very true.

@eldapucci3306 2 года назад

Use an air fryer as well.

@nobyjayo3804 2 года назад

I do this and you're so right

@josalynnkuhmann2757 2 года назад

This also works with bacon

@jessicaelliott4328 2 года назад

thank you!! I have never tried that one before, or heard of it!!

@tametriuslyric564 3 года назад

Ummmm that plastic container review should’ve been paid. That was a really good review

@DanielleLaShawn 3 года назад

Lol, thank you!

@sheashea4622 2 года назад

You are so right sis, she did a wonderful job!!

@linal3489 2 года назад

@Tametrius Lyric Those are glass containers. I also have those.

@nikkilav824 2 года назад

100 cuz I'm about to buy them because of her...

@jessicaelliott4328 2 года назад

right!! I'm just glad to have finally found some affordable ones. We try not to eat out of plastic at my home because of all the chemicals in plastic. we definitely don't heat plastic in the microwave 🤢 it releases the toxins at an alarming rate.

@nicolesmith4312 3 года назад

I just got my containers and let me tell you……amazing! And for 9 sets $34 for glass. Amazon prime days coming up🤣🤣, FYI I wrote a review and listed your channel as where I got the recommendation from. This is going to help me with portion control so much!!!!!

@DanielleLaShawn 3 года назад

Wow! Thank you so much! I truly appreciate you taking the time to do that. And I'm definitely looking forward to the deals.

@DanielleLaShawn 2 года назад

@Marcella Embry Bayco

@missjo4743 2 года назад

Same here thx from Germany

@maehammett3999 2 года назад

⁰

@jessicaelliott4328 2 года назад

@Marcella Embry she linked it in the description box for easy lookup/reference!

@TravisBrown. 3 года назад

When I searched Meal Prep this video's food looked so good not like the other videos where every recipe looked complicated. Thank you for posting this video.

@DanielleLaShawn 3 года назад

You're welcome!

@indiaalmighty 3 года назад

These were so quick and easy! I recently was diagnosed with diabetes so I’ve been trying to find quick healthy meals. Thank you so much!

@DanielleLaShawn 3 года назад

So glad you found some inspo

@selflove428 2 года назад

@@DanielleLaShawn I am also in diet so thank u for the recipe it's very healthy

@mrosee22 2 года назад

i recently moved into my first apartment, and i’m trying to be more mindful of what i eat to help keep my gains up. these recipes are great for helping me meal prep for my week and for helping me get used to cooking in my lil kitchen more :) thank you!!

@DanielleLaShawn 2 года назад

Lol, you're welcome! ☺️

@taylornash6173 3 года назад

Love your ideas, attitude and meal preps!!! Portion control is very important to me. Well done!!

@DanielleLaShawn 3 года назад

Thank you so much!

@queennevaeh5619 2 года назад

First time ever commenting on a RU-vid video… you deserve it! From beginning to end, absolutely informative and straight to the point with fantastic visuals. I’m starting my weigh loss journey and this video is a great start, from plates to meal. Keep it up!!

@DanielleLaShawn 2 года назад

Thank you so much!

@homecookedwithnichole 3 года назад

This was such a great video! Finally a meal prep I could literally eat everything without modification. Thanks for sharing!

@DanielleLaShawn 3 года назад

You're welcome!

@Healedhomegirl 3 года назад

Best meal prep I’ve seen! Yessss definitely trying some of these!

@DanielleLaShawn 3 года назад

Yay! Thank you!

@DanielleLaShawn 2 года назад

Glass Containers: amzn.to/3xZUKBQ

@madisynngrayson7931 2 года назад

wow, I'm never one to comment on videos... but this was an awesome video!!! everything looks fantastic & looks very simple to do. you got straight to the point with everything with not a lot of extra chatter! you had a very positive attitude & was extremely nice the whole time! this is the first video I've seen by you... but within the first 3 minutes I already liked and subscribed!! GREAT VIDEO :)

@DanielleLaShawn 2 года назад

Thank you so much. High praise! I appreciate you watching the video and subscribing. Hopefully I continue to live up to your expectations.

@Sam713IrishRose 3 года назад

Everything looks so good. I'm going to Aldi's later this week & will check out those salad mixes. tfs

@MorticiaAddams23 2 года назад

This video?! Love it. Give us more. I gotta get me some of those meal prep containers to help with portion control.

@DanielleLaShawn 2 года назад

More videos like that one are coming!

@joliebrown3298 2 года назад

Love this! One of the best meal preps I’ve seen, with normal foods I would eat that are well seasoned. Thank you!!

@DanielleLaShawn 2 года назад

You're welcome! Glad you got some inspo.

@blackbeauty2646 2 года назад

I received my glass bowls for Christmas. I plan to begin changing up my eating habits & give meal preping a try. These bowls are perfect. Thank you. Happy New Year

@DanielleLaShawn 2 года назад

You're welcome! Happy New Year!

@cjjohnson6889 3 года назад

One of thee best meal prep videos out there. Love the glass containers due to them not staining and being easy to wash. And those food items were truly affordable and it wouldn't take 3 - 4 hours to meal prep like mines usually do. The pre-chopped salads save time but help you get your veggies in. Thank you for this video.

@DanielleLaShawn 3 года назад

I agree. I love the glass containers and they don't even really cost more than plastic. Also love the salads and buying affordable cuts of meat. Meal prepping does not need to be hard or take all day.

@mollypurcellmealprep 3 года назад

Love these recipes! And I need to up grade my meal prep container to these 🥰

@DanielleLaShawn 3 года назад

Yes!! They're so good. I love them,

@chucklaw1955 Год назад

Thank you so much for sharing this with us. I live by myself and I'm retired and have been wanting some good meal prep plans. So many of them are just overwhelming but yours are simple and easy to fix.😋🍽️☕ 👏👏👏💖

@mariemartins8606 3 года назад

I love your recipes so easy anyone can do it but they all look really delicious. Thank you

@DanielleLaShawn 3 года назад

Thank you! That's the goal... Attainable yet tasty. Lol

@thepowerofshe5124 3 года назад

I just found out about the pre chopped salads, I get them from Walmart, they are great and you can add to it but really don't need to. I need to definitely order the glass containers for meal prep. great video:)

@DanielleLaShawn 3 года назад

Yes! you can get them anywhere now and they are so good and easy. Thanks!!

@MsTeegal Год назад

Thank you so much. I’m finding that most meal prep videos, are only making one meal. I appreciate you making different meals in the same video.

@DanielleLaShawn Год назад

You're welcome!

@libraryminnie5908 3 года назад

Thanks for these, they really look great and are quick and easy!

@DanielleLaShawn 3 года назад

You are welcome!

@wisefoolwillow Год назад

Thank you for sharing. This was very helpful, and the food looks good!

@DanielleLaShawn Год назад

Thanks so much! 😊

@lisadawson2652 3 года назад

Wow looks amazing and easy to do I’m starting my weight loss journey and ur videos are perfect for me thank u also the glass containers are perfect as well I’m a new fan 👍🏾🥰

@DanielleLaShawn 3 года назад

Thank you so much for all of your kind and thoughtful comments and for watching my videos.

@annarivera912 3 года назад

This is so helpful and doable. Thanks for sharing! 😊🙏🏼❤️

@DanielleLaShawn 3 года назад

Thanks for watching! Glad you enjoyed it.

@RayBabes 2 года назад

I love how quick and simple these recipes are they look amazing 💕

@DanielleLaShawn 2 года назад

Thank you!

@ciaraexantus5063 2 года назад

Looks good and simple. I'm starting my new lifestyle change and was looking for different meal ideas. Great work! thanks

@DanielleLaShawn 2 года назад

You're welcome and good luck!

@karenjones8563 2 года назад

I'm going to try the Brussels sprouts and the Aldi chopped salad kits too. I've been a good prepper for years. Needed some new ideas

@prodigaldaughter5978 Год назад

Adobo on brussel sprouts with pepper and olive oil in the air fryer is so good! Try that too! Love your video! Love that the food isn't bland lol thank you

@DanielleLaShawn Год назад

Lol, I'll def try that. I love adobo.

@TheOnlyTaps 2 года назад

I know this video old but glad i recently discovered this channel. Super dope meal prep ideas and easy to follow along recipes that are customizable. Looking forward to going down a rabbit hole with all these ideas. Keep up the great work 👊🏿

@DanielleLaShawn 2 года назад

Thank you so much!

@MsIvytude 3 года назад

This was a great meal prep video. Thank you for sharing these wonderful ideas. ❤️

@DanielleLaShawn 3 года назад

You're welcome! Thanks for watching!

@FunAwayandFly 2 года назад

thank you for showing what the things should look like during the process, that is always my biggest concern! tysm

@DanielleLaShawn 2 года назад

You're welcome!

@misery8055 2 года назад

I love this. Easy fast and looks tasty af

@sleepylittlefairy Год назад

Loved this!

@thomasletterio3629 2 года назад

Love the burrito bowl idea!!!

@DanielleLaShawn 2 года назад

Yeah, that's one of my favorite meals hands down. Lol

@terriarheghan3676 3 года назад

Thank you, excellent video! Please do more.👍🏽❤️

@DanielleLaShawn 3 года назад

Definitely doing more.

@coldestwinter4915 3 года назад

This all looks so good! I’m still trying to gain the drive to do this !🙌🏾🙌🏾

@DanielleLaShawn 3 года назад

You can do it! And you'll be happy you did when you don't have to cook for the next few days.

@coldestwinter4915 3 года назад

@@DanielleLaShawn thank you!

@sleepylittlefairy Год назад

Love this!

@lifeashopee8205 2 года назад

Finally a well timed detailed meal prep !

@DanielleLaShawn 2 года назад

Lol, glad you enjoyed it!

@beatbybrii 2 года назад

Like why do ppl even dislike videos like this, so informative, organized REALISTIC and helpful

@DanielleLaShawn 2 года назад

🤷🏽‍♀️ it is what it is. There are always at least a few. It never fails.

@InfoTYML 2 года назад

This presentation was wonderful. Thank you 😊

@DanielleLaShawn 2 года назад

Thank you for watching 💕

@brendaolvera4796 3 года назад

This is all so inspiring!!❤️❤️

@DanielleLaShawn 3 года назад

Gad to hear it!

@itssatireufuck1765 2 года назад

Loved this video! Will definitely be revisiting it for inspiration when I'm postpartum. Thank you for the ideas :))

@DanielleLaShawn 2 года назад

You're welcome!

@mikhail114 3 года назад

Great meal prep ideas! Thanks for sharing.

@DanielleLaShawn 3 года назад

Thanks for watching!

@memeaw76 2 года назад

I've love that salad the corn is good sweet gives another level of texture! Try it!

@ebonygreen637 2 года назад

I really love the video! I love the containers

@DanielleLaShawn 2 года назад

Thanks!

@denisewilliamson4749 2 года назад

Love your meal prepping ! Thank you. I just subscribed to your channel. 😊

@DanielleLaShawn 2 года назад

So glad you liked the video!

@pj4kds 2 года назад

Your such an awesome cook! You have given me so many meal ideas. Thank you very much!😊❤👍

@DanielleLaShawn 2 года назад

You're welcome! Glad I could help. ☺️

@DivineLightFitness 2 года назад

New subbie here! Thank you so much for sharing this video! I am getting back into meal prep and needed a straight forward video for such a time!

@DanielleLaShawn 2 года назад

Glad it helped!

@nettamd Год назад

Great ideas....I wanted to start meal prepping and you gave great ways to do so thank you 😊

@DanielleLaShawn Год назад

You're welcome!

@ViewsFromRiah 2 года назад

This looks really good! Might have to look into these bowls too 😍

@DanielleLaShawn 2 года назад

If you'll use them they're worth it.

@barbaragould500 2 года назад

Awesome can't wait to share😊

@kikisharyll 3 года назад

Great video! I will most definitely be using this!

@DanielleLaShawn 3 года назад

Let me know if you like it!

@lifewithlexi9885 2 года назад

Loved this! & you ! ❤️

@DanielleLaShawn 2 года назад

Thank you!!

@susana3716 2 года назад

Just found your channel. Great video! Thank you for the tips.

@DanielleLaShawn 2 года назад

Thank you so much! 💕

@Yonnie2436 3 года назад

Thank you so much for sharing.🥰.. I'm a new empty nest mom & you gave me some good ideas..

@DanielleLaShawn 3 года назад

You're very welcome!

@cynthiauchendu 3 года назад

Really enjoyed this video! Thank you!

@DanielleLaShawn 3 года назад

You're welcome!

@audreynicoletti7329 2 года назад

I love your cheerful personality.

@DanielleLaShawn 2 года назад

Thank you! 🥰

@brendadillane 2 года назад

Thank You so much! This was the first video that popped up when I searched meal prep/low cal. I watched it this morning, went to Aldi this afternoon, just cooked (& ate😸) meal 1. Delicious! Recommended to my adult son too! Thank You 🙏 again!

@DanielleLaShawn 2 года назад

You're so welcome! I'm happy the recipes worked out for you

@sandraasher6663 2 года назад

I really enjoyed this video. Sometimes they are too number crazy. Yours rocks!

@DanielleLaShawn 2 года назад

Thank you!

@inthelifeoftaewalker1469 2 года назад

i will be placing my order for the containers in trying some of your meal ideas out thank u

@DanielleLaShawn 2 года назад

You're welcome!

@anitagaka 3 года назад

Great video! I’m looking for ideas to meal prep.

@DanielleLaShawn 3 года назад

Hopefully you got some inspo!

@ishahnluv 2 года назад

Excellent meal prep ideas!!

@DanielleLaShawn 2 года назад

Glad you like them!

@jenniferdavis2323 2 года назад

I'm definitely going to order those meal containers and going to be making these recipes too!

@DanielleLaShawn 2 года назад

Come back and tell me how you like them. 💕

@jenniferdavis2323 2 года назад

@@DanielleLaShawn ok I will

@kaylatrausch1394 3 года назад

Great video! Can you please consider adding the recipes in the description box? Thank you!

@DanielleLaShawn 3 года назад

Thank you! I guess I could add the ingredients. I don't measure when I cook though so they would be estimated vs exact amounts.

@goldenqu33n67 2 года назад

Thank you so much. Very helpful and delicious!

@DanielleLaShawn 2 года назад

You're welcome!

@lovelyreeses7524 3 года назад

This looks delicious!! 😍

@DanielleLaShawn 3 года назад

Thank you 💕

@shellyuiras530 2 года назад

The containers are everything!!!

@DanielleLaShawn 2 года назад

Right! Love them!

@Michelle-we4pb 3 года назад

Southwest is my number 1!!!! Love it so much

@DanielleLaShawn 3 года назад

Lol it's creeping up to the #1 spot for me now.

@NordicDrip 2 года назад

Great video …. You got me meal prepping

@DanielleLaShawn 2 года назад

Yay! Hopefully it turns out amazing! 🥰

@melissarichardson3521 2 года назад

Thank you so much for this video.. very helpful 👍🏽

@DanielleLaShawn 2 года назад

You're welcome! I'm so glad it helped you.

@belindarios4943 2 года назад

Really good video congratulations and you explain really good without being annoying like other channels

@DanielleLaShawn 2 года назад

Lol, thank you!

@soulqueen3819 2 года назад

Awesome ideas and I will be buying them prep containers ASAP

@DanielleLaShawn 2 года назад

I'm sure you'll love them!

@aaronhernandez5166 Год назад

Hey! Great recommendations and I’ve put those glass food prep containers in my Amazon cart! I’m stoked to try these! But want to give a recommendation on the sprouts If I you don’t mind… if you leave the sprouts a little welt the steam from that will helps crisp the edges and ends while giving it’s the soft inside texture! Your sprouts looked amazing and I’m sure you don’t need my help! But love to share my love of cooking!

@DanielleLaShawn Год назад

I'll actually try that. Sometimes they are a little firm for my liking, because they have a tendency to char too fast. Thank you!

@gulugul78 3 года назад

Thanks for sharing 🙂 looks yum

@DanielleLaShawn 3 года назад

Thanks for watching!

@sporter2608 3 года назад

Love your video!!!

@DanielleLaShawn 3 года назад

Thank you!!

@kelz0974 3 года назад

Great job, very detailed. Love it....I'm a newbie 😁😁

@DanielleLaShawn 3 года назад

Thank you!

@jalexsiagooden3390 3 года назад

Well done!!

@DanielleLaShawn 3 года назад

Thank you!

@malisakhelawan916 2 года назад

Thank you for sharing!

@DanielleLaShawn 2 года назад

You're welcome!

@leesiyeon266 2 года назад

this was awesome!!!

@DanielleLaShawn 2 года назад

So glad you enjoyed it!

@BashfulB 3 года назад

WOW!!!! Great Idea .. working 12 hour shifts for 7 to 8 days straight .. this would be AWESOME for me .. Checking on the dishes on Amazon ... New Subbie .. Awesome ..

@DanielleLaShawn 3 года назад

So glad you got some inspiration. You're working hard!

@Glamrocs 3 года назад

Thank you this video was very helpful to start my journey

@DanielleLaShawn 3 года назад

You're welcome!

@anniemetz5150 2 года назад

That's a great idea to seperate out the salads.

@DanielleLaShawn 2 года назад

Thank you!

@cmke1662 2 года назад

Great job!

@DanielleLaShawn 2 года назад

Thanks!

@qnladybug1891 3 года назад

Just ordered my glass containers!

@DanielleLaShawn 3 года назад

You'll love them!

@aprilsmith7781 2 года назад

Amazing I’m gonna get some Of these containers!

@DanielleLaShawn 2 года назад

You'll love them!

@thelovelysherrie 2 года назад

Great job🔥‼️

@DanielleLaShawn 2 года назад

Thank you! 💕

@crystalseeley6140 2 года назад

The air fryer and instant pot are the best things I’ve ever purchased. the

@DanielleLaShawn 2 года назад

I don't have an instant pot but I'm sure you're right. Lol

@yasminetoeava6464 2 года назад

Yaasssss I cant wait to get paid to purchase all of this. Yuuummm

@Tommie_Don 2 года назад

I loveeeeeeeeeeee this video. Everything about this video. I’m gonna do this & replace the rice with cauliflower rice or just leave the rice out all together & chooses different side because my body holds on to those carbs soooo much, so when my goal is too lose weight I tend to stay away from the rice & pasta & bread.

@DanielleLaShawn 2 года назад

My mom is the same way. I can eat carbs but it's the sugar that holds me back.

@karenshaffer7803 3 года назад

Thanks glad you mentioned to season how you want. Only say that because to much seasoning for me causes inflammation and High blood pressure.

@DanielleLaShawn 3 года назад

Yes, I think seasoning is always personal preference. Everyone should use what they like in the amounts that suit their needs. I look at these videos as inspiration and a jumping off point for crafting the best dish for you.

@karenshaffer7803 3 года назад

@@DanielleLaShawn 🤗

@patriceevans9835 Год назад

Hi I came across your video, making healthier changes and ideas not to complicated. Thanks for the instant oatmeal tip! I normally used 2 pkts, and now just one 1-2 times a week with bulking of rolled oats😊

@DanielleLaShawn Год назад

I used to love bulking up my oats that way. Thanks for the reminder - haven't done that in forever. Lol ❤️

@cecelight 2 года назад

I always blanch the sprouts (or cabbage) before putting it in the oven, this is way better this way. Less time in the oven, and cooked better, crunchy in the outside, soft in the inside.

@DanielleLaShawn 2 года назад

Good to know

@nakitabdoingitall235 2 года назад

All of it looks delicious 😋

@DanielleLaShawn 2 года назад

Thanks!

@joshua_fry_speed9449 2 года назад

That salt water soaking step for veg rehydrates them and makes them crunchier

@DanielleLaShawn 2 года назад

Good to know! Thanks!

@brownskin6071 3 года назад

Great video! I will definitely use most of your ideas! Do you have a separate video of how you prepared your microwave rice? Thanks!

@DanielleLaShawn 3 года назад

Yes! It's up on my channel.

@brownskin6071 3 года назад

@@DanielleLaShawnthank you I will check.

@kimberlywilliams3345 2 года назад

Hey loved the video and thank you for the ideas. However I would've definitely washed my salads per the board of health with all of the recalls happening. You made it you so simple to meal prep, I will definitely be giving it a try👍🏽

@kimberlywilliams3345 2 года назад

*look

@DanielleLaShawn 2 года назад

I agree. And thanks!