Looks delicious. One of your shorts popped up on my timeline a week ago and I have been glued ever since . Heard your accent and realized you are my native sister, even better❤
I take all4 😂😂😂😂. Really super,and thanks for sharing this with many of us.Definately going to make this week,cause I already most of the stuff except the thing like spaghetti.
I tried this and it was very good!!! I’m not really an olive person but appreciated all the ingredients… I’ll be making it again… thank you for the inspiration!!
@@Rocking.sa2805yes, but the servings are big (in my opinion) so you may want to make them half size. Mine lasted longer than 4 days but only prep what you will eat so it’s fresher in taste
2 teaspoon of olive oil, 1 tablespoon of origano, 1 tablespoon of dill, 2 tablespoons of lemon, half cup of red and green pepper, black, and the green olives, 2 tablespoons of onion. One cup of cooked orzo. One cup of salmon, with a topping of a baby Spanich and feta cheese. I’m not good in English so excuse me for mistakes 😂🤍
As Soon As I Saw You Prepared That Meal I Instantly Subscribed To Your Channel Getting Back To The Basic Of Healthy Eating Is So Important Today More Than Ever
Looks good, I would modify it for lower calories by doing 1 tablespoon of olive oil, half the olives, and a half cup of pasta. I would then add 2 cups of spinach. The recipe is great but it’s over 700 calories, by making simple switches you can get it to closer to 400 calories. Lots of great micronutrients though 😉 #advicefromadietitian
I agree! It's such a clean meal and anyone who is bulking can easily add more protein and feta meanwhile those who want to be more conservative with calories can follow your advice :)!! For me personally I'd do what you said but since I don't like THAT many olives I'd do like 1/4 of this and add more cucumber, onion, spinach !!! Man I'm drooling just thinking about it 😊😅
With your healthy food and drinks videos I'm going to start eating and drinking a little differently to stay healthy so thanks for making informative videos that make sense.
I really love the things you do, you do things that are really fresh and natural and you are always well dressed, well done, great respect for you, hats off.
Just finished my last prepped serving of this. I omitted the chz & spinach (because I forgot to grab it at the store) and still this was absolutely delicious. I threw in a dash of black garlic and white truffle oil Thanks for sharing this recipe, it will be a staple in my work
The simplest, easiest, least complicated meal prep I've seen so far. Thanks algorithms for bringing this to my FYP. Definitely signing up for this. New sub 🎉
But now that I’m thinking about it, this is probably amazing with corn as well. I saw a similar recipe with chicken and corn used instead of salmon and orzo
@@FentyNavi Thank you! I’ve been about 90% grain free this month which is helping lower my carbs and inflammation. It feels really good! And, there are some yummy GF pastas out there, it’s a wonderful cheat day option. Thanks for the recommendation!
@@misselle1430 nope I only see pyrex glassware in supermarkets not meal prep/portion control glassware. The container store has them but they are like $25/separately.
You get the nutrients from the Spinach once its heated up. In raw state, OXALIC Acid prohibits the absorption of the nutrients like Iron and Calcium. IJS.
Made this tonight. It was really good. I’m vegan so I made a few substitutions but I loved it. Hubby loved it so that’s a win for us. We subbed the salmon for tofu and he didn’t even realize it was tofu 😂
Yas!!! I'm definitely going to try this?! It's like a Mediterranean salad with healthy protein. Yes! And a slice of water melon afterwards or a berry salad for that necessary subtle sweetness would be great after eating this. My husband would also like. Thank you for the inspiration ❤.
