JIcama fries are delicous and nutritious. Flavor these up anyway you like for low carb keto fries you will love. Being slightly sweet, slightly crispy, and full of flavor, you will making these all the time.
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Try these fries and maybe you won't go back to potato fries again. These keto fries are made with healthy olive oil which beats those regular fries deep fried in vegetable oil. You also get the benefits of eating jicama with all the fiber it contains. You can eat jicama raw or cook it.
Jicama Fries Recipe
Ingredients:
1 medium jicama
1 Tbsp. olive oil
Salt
Garlic powder
Smoked paprika
Directions:
Preheat oven to 425 degrees F.
Peel the jicama with either a potato peeler or a knife. Cut it in half and then cut ¼ inch thick slices. From there cut the jicama into french fry size sticks and place in a pot. Cover with water and a lid and bring to a boil.
Once boiling you can remove the lid and continue boiling for 10- 12 minutes. Drain into a colander and cool for a couple of minutes. Lay the fries out onto a clean towel or paper towels to absorb the excess liquid. Place paper towels on top to blot dry.
Put the fries in a bowl and add the olive oil. Mix to coat all the fries. Then season with salt, garlic powder, and smoked paprika. Toss and repeat the seasonings.
Place the fries on a parchment covered baking sheet in a single layer so they are not touching.
Bake at 425 degrees F. for 30 - 45 minutes depending on how brown and crispy you want these keto fries to be. You will turn the fries over about half way through the cooking.
Once the fries are as dark and crunchy as you like, they are done.
Enjoy!
Thanks for watching and sharing!
Rockin Robin
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Disclaimer:
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24 сен 2021
