Healthy Pasta With Tuna & Veg | Bart’s Fish Tales

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Food Tube's fish expert, Bart Van Olphen from jamieol.com/Fis... is back with his take on a Pasta Putanesca recipe. Loaded with fresh veggies and using store cupboard ingredients, this is a healthy, easy and quick mid week meal. Using a tin of pole and line caught tuna to keep things affordable and sustainable without compromising on the quality or flavour.
Do you cook with tinned fish? We'd love to hear your thoughts in the comments box below.
For the perfect start to 2016 check out all the great videos we have for a Happier Healthier You:
10 Healthy Meals : jamieol.com/10m...
10 Healthy Drinks : jamieol.com/10d...
10 Healthy Snacks : jamieol.com/10s...
10 Healthy Ingredients : jamieol.com/10i...
Plus loads more recipes, ideas and inspiration right here: www.jamieoliver...
Spaghetti Alla Putanesca recipe: jamieol.com/Put...
For more tasty fish recipes check out Bart's channel: jamieol.com/Fis...
Love cooking with tinned fish? Check out Bart's book for more delicious recipes: www.amazon.co.u...
For more information on sustainable fish please visit the MSC website: www.msc.org
For more nutrition info, click here: jamieol.com/D3JimM
Links from the video:
Pand Fried Crab | jamieol.com/pUUqbO
More Food Tube videos | jamieol.com/gqrjlV
For more nutrition info, click here: jamieol.com/D3JimM
Jamie Oliver's Food Tube | jamieol.com/M2xkcF
Subscribe to Food Tube | jamieol.com/kLO4Xo
Twitter: jamieol.com/wY1ZTB
Jamie's Recipes App | jamieol.com/E0TVBd
Tumblr: jamieol.com/6BR1lT
Facebook | jamieol.com/sZmG6S
More great recipes | www.jamieoliver...
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Опубликовано:

7 окт 2024

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Комментарии : 265

@dias8606 7 лет назад

Dirk Kuyt, thank you for this great and healthy recipe.

@chriskindler10 8 лет назад

I really like this guy!

@Bartsfishtales 8 лет назад

+Chris Kindler Thanks so much Chris!

@TheGamblermusic 8 лет назад

simple, clear, quick, healthy. Perfect.

@JamieOliver 8 лет назад

+The Gambler Spot on!

@sabinewiens479 8 лет назад

he's such a sweetheart.

@nickiminajhaley 8 лет назад

love love love his voice

@ryeofoatmeal 8 лет назад

glad to know someone who enthusiast in seafood. not many people love them :D

@JamieOliver 8 лет назад

+ryeofoatmeal When you cook it like Bart, you can't not love it: ru-vid.comvideos

@Losvatoslocos 8 лет назад

Man Bart is a beast. Everything he does is awesome.

@JamieOliver 8 лет назад

+Losvatoslocos Agreed!

@kenny15141 8 лет назад

Nice! I eat this really often after working out. Capers and anchovis are rocking in tomato sauce, even if you don't like them normally.

@JamieOliver 8 лет назад

+kenny15141 SO TRUE! A lot of people worry that they will overpower a dish when they can infact enhance some of the dishes best features!

@paulkitas4659 8 лет назад

I make this all the time especially when I get in late after a trip... so easy

@Bartsfishtales 8 лет назад

+Paul Kitas That's the way it's meant to be, fast and easy!

@lottevandenberg7055 8 лет назад

Dutch! So proud!

@StephenKrecklo 8 лет назад

I just made this and it was easy and delicious!!! Thanks, Bart!

@JamieOliver 8 лет назад

+Steve Krecklo Wohooo! That's brilliant to read. Love knowing you guys have given it a go!

@Chrisbernstein 8 лет назад

Love it Bart! Also bought the book a while ago and although awesome recipes I think my favourite bit is just all the information you provide about all the different fish. Really helps make good choices when buying and just interesting to know too. So thanks!

@JamieOliver 8 лет назад

+Christopher Bernstein Fantastic book!

@Bartsfishtales 8 лет назад

+Christopher Bernstein That's lovely to hear, thank you Christopher.

@Hannah-le4go 8 лет назад

As soon as he started talking I heard he was Dutch. Recipe looks really delicious.

@Bartsfishtales 8 лет назад

+Hannah Q. Thanks Hannah!

@wonderwoman5528 6 лет назад

Made this dish today - so simple, but so so tasty, healthy, moreish and savoury. I withheld from using capers just because I don’t like things too salty :)

@vincenzosplate 5 лет назад

Perfect recipe😍

@nadkudo1798 8 лет назад

This my go-to meal when I forgot to visit the supermarket... :P But I like taking out the pasta about a minute before it's done, and toss it for a while in the sauce, it will soak some of it and get a better flavor.

@JamieOliver 8 лет назад

+Nad Kudo Good advice!

@christianmitchell8016 8 лет назад

It's impossible not to like this guy

@JamieOliver 8 лет назад

+Christian Mitchell Agreed. He is genuinely passionate about what he does as well. Very infectious!

@steabs_9099 8 лет назад

I tried this dish today. Very tasty!! Thank you very much Bart.

@Bartsfishtales 8 лет назад

+Steabs _ Thank YOU!

@AmberKelley 8 лет назад

YUM! my mouth was watering as I was watching! Thanks Bart!

@Bartsfishtales 8 лет назад

+Amber Kelley (Cook With Amber) Thanks Amber!

@alexanderromero-nv8qk 8 лет назад

¡¡¡¡¡excelente!!!!! un saludo desde Colombia....

@dancingjellyfish3 8 лет назад

What a sweet guy!

@mej974 8 лет назад

Do the Bartman!...Great recipe!...I love a fish/pasta dish

@okonamaroko9419 8 лет назад

I love Bart's fish dishes, they all look delicious :)

@headchefmomkendalllawrence693 8 лет назад

I love this!

@PsykhoPaul 8 лет назад

Mmmm.. Simply and delicious 😋.

@diddi1311 8 лет назад

Nice one Bart. If it's sustainable, it's good enough for me. I like your recepies.

@Bartsfishtales 8 лет назад

+diddi1311 Thanks!

@abdulrahmankhader1026 8 лет назад

PERFECTO!!!!

@dwaynewladyka577 8 лет назад

Sustainable seafood and great ingredients make great food. That looks amazing!

@JamieOliver 8 лет назад

+Dwayne Wladyka Couldn't agree more!

@galepritchard1759 8 лет назад

I must try this as it looks very simple and tasty

@JamieOliver 8 лет назад

+Gale Pritchard your eyes do not deceive you! :D

@galepritchard1759 8 лет назад

Looks yummy

@tombombadillo1 8 лет назад

I like how your confidence in front of the camera has grown over time :P

@kevinkwon4087 8 лет назад

Looks amazing! Bet it taste even better!

@JamieOliver 8 лет назад

+Kevin Kwon Yep! You know it!

@jackdanny6520 7 лет назад

made it today, it is delicious. Also goes well with kidney beans

@TheToad1115 8 лет назад

That looks wonderful!

@stephenhendry491 8 лет назад

looks good. I'm living in Korea and often, it's difficult to find the ingredients, at a reasonable price, to make the dishes I want. So I'm always on the lookout for affordable, simple yet exciting dishes that I can do. Think I'm good on this one :)

@ThePeanutLlama 8 лет назад

So good! I made this today!

@xStressJunge 8 лет назад

i like this man seems like a kind guy - first time i see him though. :D

@JamieOliver 8 лет назад

+xStressJunge You need to check out his main channel: ru-vid.comvideos

@SarahK-vn4jp 8 лет назад

Wow amazing and simple!!!! Thanks

@JamieOliver 8 лет назад

+Sarah Kaufmann You are so welcome!

@janaganrajanandan4415 8 лет назад

Bart's English got much better, great work Bart!!!

@Bartsfishtales 8 лет назад

Thank you!

@michology0vol 8 лет назад

yea

@sandy-k1n 8 лет назад

Great recipe! Thanks for sharing this yummy simple recipe.

@morimori2019 8 лет назад

Good recipe.. Thanks, I'll try it

@sc4433 8 лет назад

I tried this and it was awesome!!

@Bartsfishtales 8 лет назад

+S ABS I'm glad to hear that!

@jimwoodland68 8 лет назад

just done recipe absolutely delicious

@RankingNumerOne 8 лет назад

Nice combination

@louisenoordam1043 8 лет назад

He's dutch yeaaahhh.i'm dutch

@Xincos211 8 лет назад

+Louise Noordam You're adopted

@WAMProducties 8 лет назад

+Louise Noordam something with dutch people, they always need to share they are dutch when they find somebody who's dutch on the internet xD

@ibartw 8 лет назад

+Wouter Damen it's cuz the Netherlands is so damn small

@boy638 8 лет назад

Why would he throw away those oils and juices in the can? I use that to fry the vegetables. Or even add them to the sauce to give it more flavour.

@jeromele9106 8 лет назад

+boy638 Okay calm down there Dwight Schrute.

@Teddypally 8 лет назад

+boy638 I don't even throw it away for sandwich filling, I just fry everything till it's dry enough to hold whatever dressing I'm using. :)

@Dakiller1243 8 лет назад

olive oil is better.

@Teddypally 8 лет назад

Dakiller1243 If you mean for flavor, I would rather drizzle it on after the cooking process.

@Dakiller1243 8 лет назад

Teddypal I think he meant for the tuna oil (usually soya oil) to used to saute the garlic pepper anchovies and vegetables. Olive oil is healthier which is the goal of this pasta.

@CookingwithJulia 8 лет назад

Love healthy recipes! thanks!!

@JamieOliver 8 лет назад

+Cooking with Julia Glad we could help you out!

@Pianosphere 8 лет назад

Fish dishes are the best ^^

@JamieOliver 8 лет назад

+Pianosphere Agreed! You definitely want to sign up to Bart's channel then. It's fishy fantastic!

@ketutwasudewa847 8 лет назад

Great recipe...

@noelsoong777 8 лет назад

nice simple quick pasta

@JamieOliver 8 лет назад

+noelsoong777 Perfect midweek no hassle meal!

@fenial.2394 8 лет назад

I am doing this tommorow!! ☺️ thank you!!!

@GoingGoingGoneCraigWyatt 8 лет назад

And me

@styurchik 8 лет назад

me to

@JamieOliver 8 лет назад

+Fenu L. Thank YOU for watching and giving it a go!

@fleuranne8123 8 лет назад

Dit ga ik vanavond proberen, looks delicious!

@user-pi5zx7nv7g 2 года назад

Looks delicious !!!

@vanillanice663 6 лет назад

Yummy, i need to try this.

@TheDefeatest 8 лет назад

Great vid! thanks will make for sure!

@Bartsfishtales 8 лет назад

+TheDefeatest That's so nice to hear.

@nehaboyjoo 8 лет назад

So simple and easy 😀 looks Dilicious

@NoorAlShihaby 8 лет назад

Aww he's so cute!

@Bartsfishtales 8 лет назад

+Noor AlShihaby Ha! I have quite a few simple cod recipes on my channel! I would love to see you there.

@Ardianax 8 лет назад

Looks goooood.

@Bartsfishtales 8 лет назад

+Ardiana x thanks!

@SpirusTheVirus 8 лет назад

You just earned my sub!Nice pasta!Gonna try it for sure!

@Bartsfishtales 8 лет назад

+Spyros Stambolas Thanks a lot!

@zimkazet 8 лет назад

eating it right now, YUMMM

@Bartsfishtales 8 лет назад

+Zuzanna Zimka Glad to hear that!

@valentinaherrera470 8 лет назад

Now i'm hungry...

@elbay2 8 лет назад

Yay, fish!!

@JamieOliver 8 лет назад

+elbay2 It's delish!

@idnwiw 8 лет назад

I would have used the nice tuna-flavoured oil from the can in the beginning

@Bartsfishtales 8 лет назад

Great idea! Next time I'll make it, I will make sure to do that!

@kaysineth2721 7 лет назад

Thanks

@Mrviccietor 8 лет назад

Bart, ik had je anjovis bij de hellofresh kerst box, hij was heerlijk. Sorry for the english people: Bart, I had your anjovis in the hellofresh christmasbox, it was delicious...

@Bartsfishtales 8 лет назад

+victor sels Dankjewel Victor!

@Mixchannelmaroc 3 года назад

very nice delicious plate

@garydaniels5662 8 лет назад

Looks like a nice dish to have for a warming lunch or dinner, have had a courgette and tomato dish before, just as a side dish, never thought to take it any further, Thank You Bart. Is that a Food Tube tea towel hanging on your oven?. See some wild sockeye salmon in our supermarket today, amazing colour, little bit more expensive than other salmon but i am looking forward to trying it after watching your videos.

@Bartsfishtales 8 лет назад

+gary daniels Nice to see you here too Gary! I believe this is the perfect dish, even when you are in a little bit of a hurry. That sure is a Food Tube towel! It's so nice to hear that you try different combinations of seafood with different ingredients, and I surely do agree on the sockeye salmon, but I believe it will be worth every penny! See you soon back on another Fishy Friday!

@wwk3154 8 лет назад

I made it with homemade pasta. It's simple and tasty.

@wwk3154 8 лет назад

My dish: instagram.com/p/BAnLafeP1aU/

@Bartsfishtales 8 лет назад

+W.K. Wang Looks amazing!

@rrrrobje 8 лет назад

i give the sauce a taste! haha love it! Bart je accent is beter!! :) en dit ga ik zeker thuis proberen te maken! :) Ziet er heerlijk uit! I LOVE FISHTALES!! xxx

@Bartsfishtales 8 лет назад

+robin duijn Dankjewel Robin!

@decoyoctopus310789 8 лет назад

the dutch version of Gennaro Contaldo

@JamieOliver 8 лет назад

+OcchiodiFalco Hah!

@drblacko 8 лет назад

Awesome recipes, subscribed for sure!!

@JamieOliver 8 лет назад

+drblacko WOHOO! That's the coolest thing to read. Welcome to the family!

@Martincreates 8 лет назад

Saag Chicken please! Made it once was nice but i'd like to know how you would improve or modify it! :)

@chefmike9945 8 лет назад

Bart! thank you for sharing a delicious video. looking forward to fishy Friday. thank you

@JamieOliver 8 лет назад

+chef mike Nice one, chef!

@Bartsfishtales 8 лет назад

+chef mike Thanks Mike! Nice to see you here too.

@Mikedawgs 8 лет назад

looks great

@JamieOliver 8 лет назад

+mike dawg taste great too! winning!

@abedabugarbia8957 8 лет назад

nice 👌

@najfarazee 8 лет назад

That looks like Maldives! +Bart's Fish Tales visit us for all things fish or more accurately all things Tuna. Canned anchovies are a bit hard to come by here, instead I'd use Rihaakuru a paste made from reduced fish stock for the extra flavor. And it is by far the ultimate cupboard ingredient to pair with coconut milk, rice and smoked tuna.

@Bartsfishtales 8 лет назад

+estrulian I visited the Maldives before! If you go to my channel, you will see I have some amazing videos from over there. I love it how you are able to swap ingredients for local ones, that is really interesting. Thank you for commenting!

@najfarazee 8 лет назад

Bart's Fish Tales awesome! yum yum! you even made local dishes.. yay!

@gobbidimerda2496 8 лет назад

I'm italian and I give everybody an advice. Try this without tomato and it will taste better. Peeled tomatoes are not good with vegetable sauces, they cover everything. You can maybe add some cherry tomatoes here.

@Bartsfishtales 8 лет назад

+gobbi dimerda That would be a nice twist!

@MartinHarte 8 лет назад

I did the same without the Courgette last week...great minds hey? I'll try the Courgette out next time...wonder if Mackerel or Crab will work too?

@doinok1149 7 месяцев назад

The recipe would help!

@cathy6828 8 лет назад

I can (get it...? can-ned tuna....? XD) seriously recognize a Dutch accent anywhere....!! :'D lol it's like a sixth sense haha

@Bartsfishtales 8 лет назад

+Cathy S. Badum-tss! I guess the Dutch just stand out.. Thanks for commenting Cathy.

@stefanlazaralexandru 8 лет назад

Where is the parmesan? :O Don't look Gennaro in the eyes now :))

@BlueyMcPhluey 8 лет назад

what is his accent? I love it!

@erik0031020 8 лет назад

He's Dutch..

@Rovo188 8 лет назад

+josh mcgee you might love it, but we (the Dutch) can't stand it! haha

@ibartw 8 лет назад

+Rovo188 omg 😂 😂 😂 this is so true

@TariqueAnawar 8 лет назад

He looks like Hobbits from lord of the rings!

@sybock1958 8 лет назад

cool

@sunnydaze80 8 лет назад

I've been looking for something to do with the zucchini in the fridge!

@Bartsfishtales 8 лет назад

+sunnydaze80 Well here is your solution!

@cosmeticaholic 8 лет назад

Je hoort gewoon meteen dat het een Nederlander is 😛 Goed gedaan Bart! Zal dit recept wel eens uitproberen.

@Ejmvdk16 8 лет назад

Ja inderdaad, niet te missen, wel een leuk recept!

@Bartsfishtales 8 лет назад

+Cosmeticaholic Dankjewel!

@stephenhendry491 3 года назад

Just been watching Masterchef the Professionals 2020 (UK), There was a contenstant named Bart. I was on delay so it took all my willpower not to check out if it was the same Bart. I was absoultely certain it was! But alas, no.

@eddiechenghk 8 лет назад

what's the difference between using tuna in blain and tuna in oil?

@marcelnesbitt8707 7 лет назад

I'll try to make it but I own my way

@marouanpater2334 8 лет назад

the recipe isnt online anymore. I want to make this for 5 people. How much do I need of everything?

@Eatingtillman 8 лет назад

will canned tuna in the United States have that msc logo also?

@Luniii737 8 лет назад

+Eric Tillman MSC is in US as well, yes.

@JamieOliver 8 лет назад

+Eric Tillman Yep! It's global

@nadiyahnf7153 8 лет назад

With which other vegetable we can substitute zucchini? New bee here 😊

@JamieOliver 8 лет назад

+Nadiya HNF You can leave it out! Not all recipes have it: www.jamieoliver.com/recipes/pasta-recipes/gennaro-s-spaghetti-alla-puttanesca/ Alternatively, you can use Aubergine!

@CheokCG 8 лет назад

i made this before because i just throw everything that i have last time and whala

@hihong7996 8 лет назад

i have antthing but those things which needs for main spices

@Rasmus2718 8 лет назад

Is there no written recipe?? Would really help a lot

@JamieOliver 8 лет назад

+RasmusBruun Tah dah: www.jamieoliver.com/recipes/pasta-recipes/gennaro-s-spaghetti-alla-puttanesca/

@TheManOfRash 8 лет назад

ZUCHINNI?? how dare you - it's courgette! Just messing around, great recipe

@JamieOliver 8 лет назад

+TheManOfRash Hehe!

@nina5158 5 лет назад

Oh gossi, nederlands

@merarivazquez6612 8 лет назад

OMG Easy

@JamieOliver 8 лет назад

+MERARI VAZQUEZ Very true!

@KealanJamesBrady 8 лет назад

When did Dirk Kuyt become a chef?

@Bartsfishtales 8 лет назад

+Kealán Brady Hahaha!

@lukewithann7256 8 лет назад

just a pinch of salt in the pasta water? is the sauce so salty it will counteract the undersalted noodles?

@uhbyoihbloiybloihybolgiyh 8 лет назад

Salt is overrated especially he used real seasoning and things like anchovies and capers as base in the sauce !

@drblacko 8 лет назад

+Luke with an N Salt raises the boiling point of water. And in that quantity, is only for a slight taste. :)

@lukewithann7256 8 лет назад

drblacko yeah it raises the boiling point thats why you add the salt when its already boiling :P

@Lidalgirl 8 лет назад

It is: there's an anchovy, capers and tuna. Doesn't need more salt! As a general rule, a scarce fistful of sea salt is enough: all the basic Italian pasta sauces are quite strong in flavour and salt (think about pesto, carbonara, arrabbiata). Adding too much salt will ruin the taste. But don't skip the salt at all or it'll be awful (my father once did, still mocking him about it after 7 years).