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HEALTHY WEEK IN MY LIFE VLOG | Army Future Soldier Training, Leg Glute workout, Detroit Zoo 

Abby Weaver
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Hi everyone! Thanks for joining for a couple days in my life. Please let me know if you have any ideas of what you’d like me to focus on more in the future!
Leg Workout:
Superset x4
8 close stance squats
8 sumo squats
(Start with a low weight, increase weight each set, decrease reps if needed)
Tri-set
8 wide stance hip thrusts
8 close stance hip thrusts
8 neutral body weight hip thrusts w/ 8 second hold at end
Seated or standing hamstring curls
10 each leg x3
Cable kick-backs
10 each leg x3
Abductor
20 x 3
Adductor
20 x 3

Опубликовано:

 

9 сен 2019

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Комментарии : 8   
@lloydaurion-gaming46
@lloydaurion-gaming46 4 года назад
So I’ve been trying to get in the military for 4 years and I’ve been going to FST for the last 3 years. Most of the recruiting stations around here in Oklahoma don’t even do future soldier training. I have been very lucky and the station I go to the station commander does the hour of exercise then we do more learning of what’s needed to know in basic. After that we usually have our medic recruiter teach us the medical portion you learn in basic (think MEDEVAC9). Still waiting on my waiver to get through, but I would have to say the FST I am a part of is probably one of the best in the country. Just this specific station though as when I was at MEPS I talked to another station commander for a different station and he laughed about FST and told me nobody bothers to show up at his station
@coralgrimez9357
@coralgrimez9357 4 года назад
make a video about how to get ready for basic without a gym! it would be really helpful because i have planet fitness and i had to cancel it because i don’t wanna have to deal with it before i leave.
@AbbyWeaver
@AbbyWeaver 4 года назад
This is such a great idea!! Thank you!
@mikaylaridenhour4418
@mikaylaridenhour4418 4 года назад
where did you get your grey army shirt that you were wearing in the outro? my dad had been searching and cannot find it anywhere😂
@AbbyWeaver
@AbbyWeaver 4 года назад
So this grey shirt is actually the old APFT uniform. I found it on amazon a while ago.
@mikaylaridenhour4418
@mikaylaridenhour4418 4 года назад
Abby Weaver YAY! my dad has gone to every military supply store in Fort Benning searching for this shirt and the shorts that go with it because that was the pt uniform he wore when he was at basic in ‘93. he’ll be so stoked if I can find it on amazon!
@ItsMeToryD
@ItsMeToryD 5 лет назад
11:34 .... tortle
@AbbyWeaver
@AbbyWeaver 5 лет назад
He’s doing his best
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