HEAVY BACK WORKOUT I SAYING GODBYE

Подписаться 763 тыс.

Просмотров 72 тыс.

50% 1

training programs | justkeepgoing.app
pre workout | 15% off code merk
pump - getrawnutrition.com/products/...
energy x focus - getrawnutrition.com/products/...
protein shake | 15% off code merk
protein - getrawnutrition.com/collectio...
creatine - getrawnutrition.com/products/...
/ merkelfitness
/ justmerk
workout:
• ONE ARM CABLE ROW 4 sets x 10 reps
• LAT PULL DOWN 4 sets x 10 reps
• LANDMINE ROW 4 sets x 10 reps
• REVERSE GRIP LAT PULL DOWN 4 sets x 10 reps
• E-Z BAR BARBELL CURL 4 sets x 10 reps
• SEATED DUMBBELL CURL 4 sets x 10 reps [drop set on last set]
Memphis. - spirit / memphisbeats

Опубликовано:

7 май 2022

Ссылка:

Скачать:

Готовим ссылку...

Добавить в:

Мой плейлист

Посмотреть позже

Комментарии : 152

@mauricecooper9763 2 года назад

AWESOME back training to start! Good luck on your move to Florida. You're gonna be great, dude!💪

@JustMerkChannel 2 года назад

Thank you brother🤙🏽

@hassanraiss9469 2 года назад

Hi my friend who are you

@JoseHernandez-dq4xu 2 года назад

@@JustMerkChannel hey Michael where can I get that T-shirt really like it 👍

@jdoga47 2 года назад

We appreciate you and all your hard work bro. I owe so much of my fitness journey to you G keep grinding thank you 🦾

@JustMerkChannel 2 года назад

You put in that work yourself✊🏽✊🏽

@catchupviiinc.3401 2 года назад

Cannot wait for the Florida vlogs! You’re the biggest inspiration on RU-vid my man, stay humble and continue to level up!

@JustMerkChannel 2 года назад

Always brother, thanks for watching and supporting🤙🏽

@VintagegainzNartistic 2 года назад

🤑 Hmm

@GetFitAlvin 2 года назад

I like the evolution from just fitness into fitness/vlog type of videos bro, keep it up bro. Your content is only getting better ✊🏻

@JustMerkChannel 2 года назад

Good to hear you’re enjoying the videos brother. Credit to my videographer and thanks for rocking with the content🤙🏽

@RealTiTo16 Год назад

Inspiration! Keep doing you man!

@donloban 2 года назад

I've been watching Michael for the last couple years and it's honestly crazy how jacked this dude has become especially over the course of the last year. It is really unbelievable and only shows how dedicated he is to his craft. It's most definitely inspiring!

@The3Lego3Freak 2 года назад

Even on PEDs, he still has what I consider as peak aesthetics

@ScreamingTantrum 2 года назад

@@The3Lego3Freak right, even before he started using his baseline was great

@JustMerkChannel 2 года назад

🤙🏽

@JustMerkChannel 2 года назад

Thanks for rocking with the channel🤝

@frankhazardsports 2 года назад

U always motivates me with ur hardwork..bro..keep going higher..very I'll also get there 💪

@da1braden 2 года назад

These videos are a vibe fr

@deronholmes3324 2 года назад

Good luck man enjoy the new chapter in your life

@JuanGonzalez-ec4pd 2 года назад

Congrats Merk!! Keep it up

@quincyjackson9410 2 года назад

Noti gang keep going merk you inspire us all

@cynthiadawson6348 2 года назад

Merk..thanks for the motivation..just had a coffee..watched your vid and I'm off to the gym! And yeah..can't cut out Ozzy!👍

@zizameleludidi3100 2 года назад

Thanks for inspiration your workout are awesome more blessings to your life 💥💥🇿🇦

@sebastian9740 2 года назад

Damn im proud of you merk, always nice seeing you progress. Your videos always motivate me looking forward to the Florida videos but gonna miss the og kitchen

@ehtasham10 2 года назад

Its crazy been watching merk since he was in his college dorm i believe , was just this goofy shredded kid and now he is this top physique adult . Bro watching you helps me grow up because it sort of prepares me for the future ! Honestly speaking tho i feel like the move was long over due man !!

@JustMerkChannel 2 года назад

It’s been one hell of a journey. I can’t say I miss those days but they helped get me here lol.

@blueprintssportz7192 2 года назад

safe travels wish you the best merk🤟🏽

@JustMerkChannel 2 года назад

Thank you brother🤙🏽

@nandotav 2 года назад

You’ve been inspiring me since I stepped foot in the gym dawg. Keep up the work brotha. Best role model out here🖤🤟🏽

@JustMerkChannel 2 года назад

Thanks for rocking with the energy on here🙏🏽✊🏽

@wussupbre 2 года назад

Ok. Ready for the next one already 💯

@CJ-ni9ze 2 года назад

Great video! Appreciate the level uppp!💪🏽

@da1braden 2 года назад

Videos just keep getting better💪🏽

@JustMerkChannel 2 года назад

A1 videographer⚡️⚡️

@prescottosegie 2 года назад

I appreciate you and all your hard work brotha travel safely to Florida congratulations 🍾🎊🎉 on moving to the sunshine state I can’t wait to see the upcoming content 💪🏾😎

@JustMerkChannel 2 года назад

Thank you brother🤙🏽

@jessegreenshields910 2 года назад

Yooooo let’s fucking goooo! Gonna miss that place though, you came a long way and you going a long way!!

@michaelwilliams1434 2 года назад

Okay Merk with the consistency lately!!!

@willondaplug9670 2 года назад

Mook does a great job filming these videos, keep up the good work fellas💪🏼

@JustMerkChannel 2 года назад

The man doesn’t miss⚡️⚡️

@TheAliHassen 2 года назад

love u merk

@jerrybrown9869 2 года назад

Good Sunday evening. Young man. On this special day which is set for mother day. Wishing your a bless one.thanks for another vedio. Great seeing you well and health. From RICHMOND, VIRGINIA. What do I know.You are just Merk.Amen.

@juanfelipecastroquinones7634 2 года назад

Ey Michael! Nice video, I hope u have a nice beginning in Florida! You have done a nice job.. Best regards from Colombia bro

@justaregulardude1646 2 года назад

Yesssssiiir 🔥🔥 can’t wait

@adamohio78 2 года назад

We used to workout together at U of A gym a few years back. Wanted to say it’s great seeing you moving up and doing so well! Take care of yourself bro💪

@JustMerkChannel 2 года назад

Thank you brother, hope you’re doing well too🤙🏽

@statiickirat2902 2 года назад

Videos just keep getting better

@rzorNvme 2 года назад

Keep putting in work. 💪

@shantelreddick3312 2 года назад

Good luck on your move Merk! Can't wait to see what's next for you brother.

@JustMerkChannel 2 года назад

Thanks brother🤙🏽

@tamararuganda3143 2 года назад

Good luck with the move man, looking great 💪🏿

@grantmcdonnell174 2 года назад

Good luck with the move!

@sebb1610 2 года назад

You came a long way my guy been watching you for a couple years and been my biggest influencer ever since

@remellgains 2 года назад

You have really been one of my top fitness influencers from day 1, I respect the grind brother 💪

@JustMerkChannel 2 года назад

✊🏽🙏🏽

@donaldbastien8085 2 года назад

Dope video Merk, it’s lit to see you making big moves and you’ve inspired me to become a part of the Raw Nutrition team brotha! I’m moving to Florida next so I’ll see you and the team in the future🙏🏾

@BWayne7 2 года назад

Yessssirrr another banger

@jeebydeeby 2 года назад

finally lol going somewhere with some sunshine, that's what's up!!

@sohd2283 2 года назад

Merk u will do great in Florida!

@MrJohnsonofPC 2 года назад

Congrats on the move Merk 💪🏾

@JustMerkChannel 2 года назад

Thanks brother🤙🏽

@V_MA 2 года назад

Wow 🤩 You’re moving to Florida!! Congratulations 🎉🎊🎈🍾

@dylanleblanc9541 2 года назад

You look insanely good brother!!! SO inspiring

@JustMerkChannel 2 года назад

🤙🏽

@JosiahMamea 2 года назад

Bout to smack this bong and hit this nasty back workout you just blessed us with 🔥🤝

@deedstaar7520 2 года назад

Inspirational.

@curlylaferg 2 года назад

Idk why this made me emotional 🥲 but I’m so excited for you! Florida will be great, can’t wait for the content, and excited for u to b getting more sun 🙏🏽🔥

@JustMerkChannel 2 года назад

I guess it is kind of symbolic, closing one door to open another. Thank you, I could use the vitamin D😂

@laz7710 2 года назад

Growth is scary AF bro it’s a privilege to witness you go through it all while holding it together! Best wishes to you in Florida! Just sucks a little because i read that Florida is most expensive state to live in currently lol

@mohammedsoofi3904 2 года назад

Haven’t watched your videos for about a year, and holy cow,…. So much more size!

@roderickaustin 2 года назад

Welcome to FLA.. Hope I run into you some day...Safe travel bro

@LuvfaMoneyGreenwade1 2 года назад

Good luck Merk

@erickvilla4732 2 года назад

that cut looking clean brodie 👌🏾

@JustMerkChannel 2 года назад

🤙🏽

@ElazarSmoller1 2 года назад

Good man!

@papashred6213 2 года назад

lets go homie

@1ReberJuelz 2 года назад

FL BETTER BE READY FOR YOU.. 💪🏾 🔥 GOOD LUCK IN THE FUTURE BRO 🤙🏾 ⚡️ #KeepGoing Btw… where’s Kenny man?

@gispechy 2 года назад

Dang I haven't watched you in a minture. You got huge man 😱

@jakeknight5375 2 года назад

Hey man just wanted to ask what’s your full grocery list and work out routine. I seen your video and it inspired me a lot and decided to change my life.

@julienalexander6113 2 года назад

Use to live in Florida. I prefer the Westcoast. Good luck on your move man

@ramonalsharhan4974 2 года назад

you are amazing

@richardtottenjr 2 года назад

Welcome to Florida :)

@VintagegainzNartistic 2 года назад

That gym's music 🤘👌

@TheBest2guard 2 года назад

Merk and Jarrett I knew that was coming

@sk8monkeys88 2 года назад

Bro I NEED to know what shirt that is when you’re moving. Ultimate pump cover

@dono9955 2 года назад

Bro wtfff last time I watched your video was when you were at that bodybuilding competition. I don’t remember if you won or not but you’ve gotten bigger bruh. Damn 😭😭

@youknowSMOOVE 2 года назад

Kill it in Florida 💪

@dersim.breeex 2 года назад

When bring u you old Shirt in the Shop i like it

@memehub5583 2 года назад

Dudes ganna be the next champion

@Merhawi21 2 года назад

just merk ma Bro let's go

@kofiyeboah8732 2 года назад

Good stuff 🙏🏿🙏🏿. Where is that Grey wolves shirt from tho brother? And what size you got on?🔥🔥

@manuelsosa9367 2 года назад

Great video brother 🔥 Quick question, what camera and lens do you use ?

@R23nii 10 месяцев назад

Lowkey when you were dipping you thought to your self lot of gains made in this house 🤣🤣

@davon2623 2 года назад

🤞🏾✊🏾

@elvishernandez337 2 года назад

Yo what part of Florida?? I'm going down to Florida at the end of May! Would be awesome to meet you man. You've been my day 1 inspiration

@ramsesfitness7476 2 года назад

⚡️⚡️

@filexjane7993 Год назад

Like your workout bro, just keep your size, i like it very much

@jcad137 2 года назад

That black Sabbath tho!

@Memphisman 2 года назад

💪

@VintagegainzNartistic 2 года назад

But what do I know? I'm just merk ! 😂👌

@abidimohamed8125 2 года назад

💪💪💪

@jody2swole 2 года назад

🦍

@rlc5026 2 года назад

You really did gain high density of muscle there, really different from the beginning of your youtube..

@sweetdreamz9760 2 года назад

Shiiddd....when you saw the empty apartment one last time it definitely hit you that the move was actually happening.

@beyefit 2 года назад

As Always I’m just Merk!

@aaronfoster5149 2 года назад

Build that Michael God body 🙌🙏

@jedired-i3384 2 года назад

what gear are you on? looking juuuicy

@clebermorais839 2 года назад

Perfect video... 🇧🇷 I am brasileiro Brasil 🇧🇷

@JustMerkChannel 2 года назад

🇧🇷🤙🏽

@kula5151 2 года назад

The belt almost made it look like you had on a crop top during those pull downs😂

@RoronoaJah 2 года назад

U starting to look like a monster bro damn

@jeremyjackson4599 2 года назад

🤟🏽🤟🏽

@kakashiiisenful 2 года назад

Black Sabbath 🤘🏼

@rayshawnkhan6646 2 года назад

Hey bro where did you get those pants you’re training in ? If possible can you provide the brand and link

@Tvo281 2 года назад

Where did you get your wolf shirt at bro?

@jinhakim4536 2 года назад

yo what’s the shirt ur wearing with the wolves on it

@JoseHernandez-dq4xu 2 года назад

Hey where can we cop the cool T-shirt @????

@davyanapaz67 2 года назад

Where is Ken ? I don’t know if I’m allowed to ask this. Is he still part of this ?

@KingTaj25 2 года назад

What’s the sound in the background for the back workout part?

@izzyjunior6662 2 года назад

What's some good short head exercises?

@greenmile849 2 года назад

Killer intro music. Whats the sauce?

@jackbrown2752 2 года назад

The easiest way is to gas it up the ramp. Don't ride it, but stand on the side and simply light throttle it up the ramp. By the way, there is a church st :)