Heavy Bag Drill: More Hip Turn on Kicks in 60 Seconds 

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This video is from a manual I created some time ago when my hips were much tighter than they are today - I uploaded this wall drill from the course because it was something that I worked on in order to gain control over my body as a real UNIT when kicking. I hope that it works for you as well as it did for me.
#HeavyBag #MuayThai #HipOpening

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